Takea walkClenchfists atsides for10 sec.Howwouldyour idolreact?"This willbe oversoon"...FluffyanimalthoughtsPushhandstogetherOceanwavethoughtsWhat canyou controlin thismoment?Think ofpeacefulplaceFlickeringcandlethoughtTalk toa friendDeepfigure 8breathingPositiveself-talkSqueezeelbowsTreerootthoughtsTug onearlobePlay I spywith mylittle eyeDrinkwaterRainbowcolorsWhatdo youhear?Butterfly-hugHowwouldyour bestself do?Countfrom 20backwardsThink ofwriting"I've gotthis.""I cantoleratethis."Imagine yourcaretakergiving you ahugGratitude &thankfulnessThink ofsomethinghilariousTake abreakArt &creativityFree!SqueezekneecapsHum yourfavoritesong inyour headWrite injournalThink ofsafety &securityLay down& closeyour eyesTakea walkClenchfists atsides for10 sec.Howwouldyour idolreact?"This willbe oversoon"...FluffyanimalthoughtsPushhandstogetherOceanwavethoughtsWhat canyou controlin thismoment?Think ofpeacefulplaceFlickeringcandlethoughtTalk toa friendDeepfigure 8breathingPositiveself-talkSqueezeelbowsTreerootthoughtsTug onearlobePlay I spywith mylittle eyeDrinkwaterRainbowcolorsWhatdo youhear?Butterfly-hugHowwouldyour bestself do?Countfrom 20backwardsThink ofwriting"I've gotthis.""I cantoleratethis."Imagine yourcaretakergiving you ahugGratitude &thankfulnessThink ofsomethinghilariousTake abreakArt &creativityFree!SqueezekneecapsHum yourfavoritesong inyour headWrite injournalThink ofsafety &securityLay down& closeyour eyes

Coping Skills in the Moment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Clench fists at sides for 10 sec.
  3. How would your idol react?
  4. "This will be over soon"...
  5. Fluffy animal thoughts
  6. Push hands together
  7. Ocean wave thoughts
  8. What can you control in this moment?
  9. Think of peaceful place
  10. Flickering candle thought
  11. Talk to a friend
  12. Deep figure 8 breathing
  13. Positive self-talk
  14. Squeeze elbows
  15. Tree root thoughts
  16. Tug on earlobe
  17. Play I spy with my little eye
  18. Drink water
  19. Rainbow colors
  20. What do you hear?
  21. Butterfly-hug
  22. How would your best self do?
  23. Count from 20 backwards
  24. Think of writing "I've got this."
  25. "I can tolerate this."
  26. Imagine your caretaker giving you a hug
  27. Gratitude & thankfulness
  28. Think of something hilarious
  29. Take a break
  30. Art & creativity
  31. Free!
  32. Squeeze knee caps
  33. Hum your favorite song in your head
  34. Write in journal
  35. Think of safety & security
  36. Lay down & close your eyes