PushhandstogetherFlickeringcandlethoughtFluffyanimalthoughtsWhatdo youhear?Takea walk"This willbe oversoon"...SqueezekneecapsTake abreakImagine yourcaretakergiving you ahugFree!Positiveself-talkHowwouldyour idolreact?Write injournalThink ofpeacefulplacePlay I spywith mylittle eyeDeepfigure 8breathingThink ofwriting"I've gotthis."SqueezeelbowsButterfly-hugCountfrom 20backwardsThink ofsomethinghilariousLay down& closeyour eyesRainbowcolorsDrinkwaterGratitude &thankfulnessThink ofsafety &security"I cantoleratethis."Talk toa friendTug onearlobeTreerootthoughtsOceanwavethoughtsClenchfists atsides for10 sec.Howwouldyour bestself do?Art &creativityWhat canyou controlin thismoment?Hum yourfavoritesong inyour headPushhandstogetherFlickeringcandlethoughtFluffyanimalthoughtsWhatdo youhear?Takea walk"This willbe oversoon"...SqueezekneecapsTake abreakImagine yourcaretakergiving you ahugFree!Positiveself-talkHowwouldyour idolreact?Write injournalThink ofpeacefulplacePlay I spywith mylittle eyeDeepfigure 8breathingThink ofwriting"I've gotthis."SqueezeelbowsButterfly-hugCountfrom 20backwardsThink ofsomethinghilariousLay down& closeyour eyesRainbowcolorsDrinkwaterGratitude &thankfulnessThink ofsafety &security"I cantoleratethis."Talk toa friendTug onearlobeTreerootthoughtsOceanwavethoughtsClenchfists atsides for10 sec.Howwouldyour bestself do?Art &creativityWhat canyou controlin thismoment?Hum yourfavoritesong inyour head

Coping Skills in the Moment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push hands together
  2. Flickering candle thought
  3. Fluffy animal thoughts
  4. What do you hear?
  5. Take a walk
  6. "This will be over soon"...
  7. Squeeze knee caps
  8. Take a break
  9. Imagine your caretaker giving you a hug
  10. Free!
  11. Positive self-talk
  12. How would your idol react?
  13. Write in journal
  14. Think of peaceful place
  15. Play I spy with my little eye
  16. Deep figure 8 breathing
  17. Think of writing "I've got this."
  18. Squeeze elbows
  19. Butterfly-hug
  20. Count from 20 backwards
  21. Think of something hilarious
  22. Lay down & close your eyes
  23. Rainbow colors
  24. Drink water
  25. Gratitude & thankfulness
  26. Think of safety & security
  27. "I can tolerate this."
  28. Talk to a friend
  29. Tug on earlobe
  30. Tree root thoughts
  31. Ocean wave thoughts
  32. Clench fists at sides for 10 sec.
  33. How would your best self do?
  34. Art & creativity
  35. What can you control in this moment?
  36. Hum your favorite song in your head