Whatdo youhear?Takea walkFree!Play I spywith mylittle eye"This willbe oversoon"...RainbowcolorsFluffyanimalthoughtsHowwouldyour bestself do?Lay down& closeyour eyesWhat canyou controlin thismoment?Treerootthoughts"I cantoleratethis."Howwouldyour idolreact?OceanwavethoughtsPushhandstogetherTalk toa friendPositiveself-talkDrinkwaterThink ofpeacefulplaceClenchfists atsides for10 sec.Butterfly-hugDeepfigure 8breathingCountfrom 20backwardsSqueezekneecapsSqueezeelbowsThink ofwriting"I've gotthis."Tug onearlobeTake abreakThink ofsomethinghilariousArt &creativityThink ofsafety &securityGratitude &thankfulnessFlickeringcandlethoughtWrite injournalHum yourfavoritesong inyour headImagine yourcaretakergiving you ahugWhatdo youhear?Takea walkFree!Play I spywith mylittle eye"This willbe oversoon"...RainbowcolorsFluffyanimalthoughtsHowwouldyour bestself do?Lay down& closeyour eyesWhat canyou controlin thismoment?Treerootthoughts"I cantoleratethis."Howwouldyour idolreact?OceanwavethoughtsPushhandstogetherTalk toa friendPositiveself-talkDrinkwaterThink ofpeacefulplaceClenchfists atsides for10 sec.Butterfly-hugDeepfigure 8breathingCountfrom 20backwardsSqueezekneecapsSqueezeelbowsThink ofwriting"I've gotthis."Tug onearlobeTake abreakThink ofsomethinghilariousArt &creativityThink ofsafety &securityGratitude &thankfulnessFlickeringcandlethoughtWrite injournalHum yourfavoritesong inyour headImagine yourcaretakergiving you ahug

Coping Skills in the Moment - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you hear?
  2. Take a walk
  3. Free!
  4. Play I spy with my little eye
  5. "This will be over soon"...
  6. Rainbow colors
  7. Fluffy animal thoughts
  8. How would your best self do?
  9. Lay down & close your eyes
  10. What can you control in this moment?
  11. Tree root thoughts
  12. "I can tolerate this."
  13. How would your idol react?
  14. Ocean wave thoughts
  15. Push hands together
  16. Talk to a friend
  17. Positive self-talk
  18. Drink water
  19. Think of peaceful place
  20. Clench fists at sides for 10 sec.
  21. Butterfly-hug
  22. Deep figure 8 breathing
  23. Count from 20 backwards
  24. Squeeze knee caps
  25. Squeeze elbows
  26. Think of writing "I've got this."
  27. Tug on earlobe
  28. Take a break
  29. Think of something hilarious
  30. Art & creativity
  31. Think of safety & security
  32. Gratitude & thankfulness
  33. Flickering candle thought
  34. Write in journal
  35. Hum your favorite song in your head
  36. Imagine your caretaker giving you a hug