This bingo card has 36 words: Talk to a friend, Tree root thoughts, Lay down & close your eyes, Rainbow colors, Deep figure 8 breathing, Drink water, Positive self-talk, How would your best self do?, Clench fists at sides for 10 sec., Ocean wave thoughts, Think of peaceful place, Count from 20 backwards, Tug on earlobe, Write in journal, Flickering candle thought, Take a break, Think of safety & security, Butterfly-hug, Free!, How would your idol react?, Squeeze elbows, Think of something hilarious, What do you hear?, Art & creativity, Fluffy animal thoughts, Push hands together, Hum your favorite song in your head, "This will be over soon"..., Squeeze knee caps, What can you control in this moment?, Think of writing "I've got this.", Gratitude & thankfulness, "I can tolerate this.", Imagine your caretaker giving you a hug, Play I spy with my little eye and Take a walk.
Self-Calming Strategies Bingo | Coping Skills | Coping Skills | Bingo | Coping Skills
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
