What’s onegroundingskill thatworks foryou?What copingskill helpsyou relaxbefore bed?How do youcalmyourself aftera bad day?What’s achore or taskthat actuallyhelpsdistract you?How do youconnect withpeople whenyou feelisolated?What’s ahobby thathelps youunwind?What’s yourfavorite wayto get out ofthe house?What’s yourfavoritehealthy snackthat boostsyour mood?How do youtake care ofyour bodywhen youfeel tense?What’s onecoping skillthat helpswhen you’refrustrated?What helpsyou shareemotions withsomeone youtrust?How do youremindyourself torest whentired?What’s yourfavorite wayto calm downwhen youfeel anxious?What kind ofart orcreativeoutlet helpsyou cope?How do youshow kindnessto others whenyou’restressed?What helpsyou saykind thingsto yourself?What gamehelps youfeel betterwhen you’redown?How do youcalm yourselfwhen yourthoughts areracing?What’s oneway yousupport afriend whenthey’re upset?What’s onesmall self-care activityyou can dodaily?Whomakes youlaugh whenyou’re sad?What songor type ofmusic helpsyou relax?What’ssomethingplayful youdo to lift yourmood?What bookor showhelps youescapestress?What’s yourfavoritefunny videoor meme towatch?Who canyou talk towhen you’reupset?How do youcelebratewhen youfeel proud ofyourself?What’s onething you doto maketomorroweasier?What helpsyou turnnegativethoughts intopositive ones?What routinehelps youfeel stableduring theday?Who do youcall or textwhen you wantto distractyourself?How do youexpressfeelingswhen wordsare hard?How do youask for helpwhen youneed it?How doeswater (drinking,shower,swimming) helpyou cope?What’s onefun thing youlike to dowith others?What’s yourfavorite wayto let outangersafely?What’s aproject you’dwork on ifyou needed adistraction?How do youremindyourself tobreathe whenstressed?How do youuse groupactivities ascoping?What doesyour “safeplace” looklike in yourmind?Who inyour lifemakes youfeel safe?How doesnaturehelp youcope?What’s yourfavorite formof exerciseormovement?What’s onething youcan doinstead ofyelling?What’s a funactivity thattakes yourmind offstress?How do youlet yourselfcry whenyou need to?What’s asmell thatmakes youfeel calm?How do youuse gratitudeas a copingskill?What copingskill do youuse withfriends?What’s yourgo-to activitywhen youneed quiettime?What’s onegroundingskill thatworks foryou?What copingskill helpsyou relaxbefore bed?How do youcalmyourself aftera bad day?What’s achore or taskthat actuallyhelpsdistract you?How do youconnect withpeople whenyou feelisolated?What’s ahobby thathelps youunwind?What’s yourfavorite wayto get out ofthe house?What’s yourfavoritehealthy snackthat boostsyour mood?How do youtake care ofyour bodywhen youfeel tense?What’s onecoping skillthat helpswhen you’refrustrated?What helpsyou shareemotions withsomeone youtrust?How do youremindyourself torest whentired?What’s yourfavorite wayto calm downwhen youfeel anxious?What kind ofart orcreativeoutlet helpsyou cope?How do youshow kindnessto others whenyou’restressed?What helpsyou saykind thingsto yourself?What gamehelps youfeel betterwhen you’redown?How do youcalm yourselfwhen yourthoughts areracing?What’s oneway yousupport afriend whenthey’re upset?What’s onesmall self-care activityyou can dodaily?Whomakes youlaugh whenyou’re sad?What songor type ofmusic helpsyou relax?What’ssomethingplayful youdo to lift yourmood?What bookor showhelps youescapestress?What’s yourfavoritefunny videoor meme towatch?Who canyou talk towhen you’reupset?How do youcelebratewhen youfeel proud ofyourself?What’s onething you doto maketomorroweasier?What helpsyou turnnegativethoughts intopositive ones?What routinehelps youfeel stableduring theday?Who do youcall or textwhen you wantto distractyourself?How do youexpressfeelingswhen wordsare hard?How do youask for helpwhen youneed it?How doeswater (drinking,shower,swimming) helpyou cope?What’s onefun thing youlike to dowith others?What’s yourfavorite wayto let outangersafely?What’s aproject you’dwork on ifyou needed adistraction?How do youremindyourself tobreathe whenstressed?How do youuse groupactivities ascoping?What doesyour “safeplace” looklike in yourmind?Who inyour lifemakes youfeel safe?How doesnaturehelp youcope?What’s yourfavorite formof exerciseormovement?What’s onething youcan doinstead ofyelling?What’s a funactivity thattakes yourmind offstress?How do youlet yourselfcry whenyou need to?What’s asmell thatmakes youfeel calm?How do youuse gratitudeas a copingskill?What copingskill do youuse withfriends?What’s yourgo-to activitywhen youneed quiettime?

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What’s one grounding skill that works for you?
  2. What coping skill helps you relax before bed?
  3. How do you calm yourself after a bad day?
  4. What’s a chore or task that actually helps distract you?
  5. How do you connect with people when you feel isolated?
  6. What’s a hobby that helps you unwind?
  7. What’s your favorite way to get out of the house?
  8. What’s your favorite healthy snack that boosts your mood?
  9. How do you take care of your body when you feel tense?
  10. What’s one coping skill that helps when you’re frustrated?
  11. What helps you share emotions with someone you trust?
  12. How do you remind yourself to rest when tired?
  13. What’s your favorite way to calm down when you feel anxious?
  14. What kind of art or creative outlet helps you cope?
  15. How do you show kindness to others when you’re stressed?
  16. What helps you say kind things to yourself?
  17. What game helps you feel better when you’re down?
  18. How do you calm yourself when your thoughts are racing?
  19. What’s one way you support a friend when they’re upset?
  20. What’s one small self-care activity you can do daily?
  21. Who makes you laugh when you’re sad?
  22. What song or type of music helps you relax?
  23. What’s something playful you do to lift your mood?
  24. What book or show helps you escape stress?
  25. What’s your favorite funny video or meme to watch?
  26. Who can you talk to when you’re upset?
  27. How do you celebrate when you feel proud of yourself?
  28. What’s one thing you do to make tomorrow easier?
  29. What helps you turn negative thoughts into positive ones?
  30. What routine helps you feel stable during the day?
  31. Who do you call or text when you want to distract yourself?
  32. How do you express feelings when words are hard?
  33. How do you ask for help when you need it?
  34. How does water (drinking, shower, swimming) help you cope?
  35. What’s one fun thing you like to do with others?
  36. What’s your favorite way to let out anger safely?
  37. What’s a project you’d work on if you needed a distraction?
  38. How do you remind yourself to breathe when stressed?
  39. How do you use group activities as coping?
  40. What does your “safe place” look like in your mind?
  41. Who in your life makes you feel safe?
  42. How does nature help you cope?
  43. What’s your favorite form of exercise or movement?
  44. What’s one thing you can do instead of yelling?
  45. What’s a fun activity that takes your mind off stress?
  46. How do you let yourself cry when you need to?
  47. What’s a smell that makes you feel calm?
  48. How do you use gratitude as a coping skill?
  49. What coping skill do you use with friends?
  50. What’s your go-to activity when you need quiet time?