What doesyour “safeplace” looklike in yourmind?Who do youcall or textwhen you wantto distractyourself?What’s yourfavorite wayto calm downwhen youfeel anxious?What’s yourfavoritefunny videoor meme towatch?How do youcelebratewhen youfeel proud ofyourself?What’s yourgo-to activitywhen youneed quiettime?What’s a funactivity thattakes yourmind offstress?How do youexpressfeelingswhen wordsare hard?What’s asmell thatmakes youfeel calm?How do youconnect withpeople whenyou feelisolated?What’s yourfavorite formof exerciseormovement?What kind ofart orcreativeoutlet helpsyou cope?What’s onething you doto maketomorroweasier?What’s yourfavoritehealthy snackthat boostsyour mood?What routinehelps youfeel stableduring theday?What’s onegroundingskill thatworks foryou?What’s onefun thing youlike to dowith others?How do youuse groupactivities ascoping?Who inyour lifemakes youfeel safe?Whomakes youlaugh whenyou’re sad?What songor type ofmusic helpsyou relax?What’s yourfavorite wayto get out ofthe house?What helpsyou saykind thingsto yourself?How do youshow kindnessto others whenyou’restressed?What’s yourfavorite wayto let outangersafely?What’s aproject you’dwork on ifyou needed adistraction?What’s onesmall self-care activityyou can dodaily?What helpsyou turnnegativethoughts intopositive ones?How doesnaturehelp youcope?Who canyou talk towhen you’reupset?How do youremindyourself torest whentired?What’s onecoping skillthat helpswhen you’refrustrated?How do youtake care ofyour bodywhen youfeel tense?How do youcalm yourselfwhen yourthoughts areracing?What’s ahobby thathelps youunwind?What copingskill helpsyou relaxbefore bed?What gamehelps youfeel betterwhen you’redown?What’ssomethingplayful youdo to lift yourmood?What’s oneway yousupport afriend whenthey’re upset?How do youlet yourselfcry whenyou need to?What helpsyou shareemotions withsomeone youtrust?How do youask for helpwhen youneed it?What’s achore or taskthat actuallyhelpsdistract you?What bookor showhelps youescapestress?How do youremindyourself tobreathe whenstressed?What copingskill do youuse withfriends?What’s onething youcan doinstead ofyelling?How doeswater (drinking,shower,swimming) helpyou cope?How do youcalmyourself aftera bad day?How do youuse gratitudeas a copingskill?What doesyour “safeplace” looklike in yourmind?Who do youcall or textwhen you wantto distractyourself?What’s yourfavorite wayto calm downwhen youfeel anxious?What’s yourfavoritefunny videoor meme towatch?How do youcelebratewhen youfeel proud ofyourself?What’s yourgo-to activitywhen youneed quiettime?What’s a funactivity thattakes yourmind offstress?How do youexpressfeelingswhen wordsare hard?What’s asmell thatmakes youfeel calm?How do youconnect withpeople whenyou feelisolated?What’s yourfavorite formof exerciseormovement?What kind ofart orcreativeoutlet helpsyou cope?What’s onething you doto maketomorroweasier?What’s yourfavoritehealthy snackthat boostsyour mood?What routinehelps youfeel stableduring theday?What’s onegroundingskill thatworks foryou?What’s onefun thing youlike to dowith others?How do youuse groupactivities ascoping?Who inyour lifemakes youfeel safe?Whomakes youlaugh whenyou’re sad?What songor type ofmusic helpsyou relax?What’s yourfavorite wayto get out ofthe house?What helpsyou saykind thingsto yourself?How do youshow kindnessto others whenyou’restressed?What’s yourfavorite wayto let outangersafely?What’s aproject you’dwork on ifyou needed adistraction?What’s onesmall self-care activityyou can dodaily?What helpsyou turnnegativethoughts intopositive ones?How doesnaturehelp youcope?Who canyou talk towhen you’reupset?How do youremindyourself torest whentired?What’s onecoping skillthat helpswhen you’refrustrated?How do youtake care ofyour bodywhen youfeel tense?How do youcalm yourselfwhen yourthoughts areracing?What’s ahobby thathelps youunwind?What copingskill helpsyou relaxbefore bed?What gamehelps youfeel betterwhen you’redown?What’ssomethingplayful youdo to lift yourmood?What’s oneway yousupport afriend whenthey’re upset?How do youlet yourselfcry whenyou need to?What helpsyou shareemotions withsomeone youtrust?How do youask for helpwhen youneed it?What’s achore or taskthat actuallyhelpsdistract you?What bookor showhelps youescapestress?How do youremindyourself tobreathe whenstressed?What copingskill do youuse withfriends?What’s onething youcan doinstead ofyelling?How doeswater (drinking,shower,swimming) helpyou cope?How do youcalmyourself aftera bad day?How do youuse gratitudeas a copingskill?

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What does your “safe place” look like in your mind?
  2. Who do you call or text when you want to distract yourself?
  3. What’s your favorite way to calm down when you feel anxious?
  4. What’s your favorite funny video or meme to watch?
  5. How do you celebrate when you feel proud of yourself?
  6. What’s your go-to activity when you need quiet time?
  7. What’s a fun activity that takes your mind off stress?
  8. How do you express feelings when words are hard?
  9. What’s a smell that makes you feel calm?
  10. How do you connect with people when you feel isolated?
  11. What’s your favorite form of exercise or movement?
  12. What kind of art or creative outlet helps you cope?
  13. What’s one thing you do to make tomorrow easier?
  14. What’s your favorite healthy snack that boosts your mood?
  15. What routine helps you feel stable during the day?
  16. What’s one grounding skill that works for you?
  17. What’s one fun thing you like to do with others?
  18. How do you use group activities as coping?
  19. Who in your life makes you feel safe?
  20. Who makes you laugh when you’re sad?
  21. What song or type of music helps you relax?
  22. What’s your favorite way to get out of the house?
  23. What helps you say kind things to yourself?
  24. How do you show kindness to others when you’re stressed?
  25. What’s your favorite way to let out anger safely?
  26. What’s a project you’d work on if you needed a distraction?
  27. What’s one small self-care activity you can do daily?
  28. What helps you turn negative thoughts into positive ones?
  29. How does nature help you cope?
  30. Who can you talk to when you’re upset?
  31. How do you remind yourself to rest when tired?
  32. What’s one coping skill that helps when you’re frustrated?
  33. How do you take care of your body when you feel tense?
  34. How do you calm yourself when your thoughts are racing?
  35. What’s a hobby that helps you unwind?
  36. What coping skill helps you relax before bed?
  37. What game helps you feel better when you’re down?
  38. What’s something playful you do to lift your mood?
  39. What’s one way you support a friend when they’re upset?
  40. How do you let yourself cry when you need to?
  41. What helps you share emotions with someone you trust?
  42. How do you ask for help when you need it?
  43. What’s a chore or task that actually helps distract you?
  44. What book or show helps you escape stress?
  45. How do you remind yourself to breathe when stressed?
  46. What coping skill do you use with friends?
  47. What’s one thing you can do instead of yelling?
  48. How does water (drinking, shower, swimming) help you cope?
  49. How do you calm yourself after a bad day?
  50. How do you use gratitude as a coping skill?