What’s achore or taskthat actuallyhelpsdistract you?How doeswater (drinking,shower,swimming) helpyou cope?How do youask for helpwhen youneed it?What’s yourgo-to activitywhen youneed quiettime?What’s ahobby thathelps youunwind?What’s onefun thing youlike to dowith others?What songor type ofmusic helpsyou relax?What’ssomethingplayful youdo to lift yourmood?How do youuse gratitudeas a copingskill?What doesyour “safeplace” looklike in yourmind?How do youlet yourselfcry whenyou need to?What’s onecoping skillthat helpswhen you’refrustrated?What’s onething you doto maketomorroweasier?How do youshow kindnessto others whenyou’restressed?Who do youcall or textwhen you wantto distractyourself?What’s yourfavorite wayto get out ofthe house?How do youremindyourself tobreathe whenstressed?What helpsyou turnnegativethoughts intopositive ones?What’s a funactivity thattakes yourmind offstress?What’s onething youcan doinstead ofyelling?How do youconnect withpeople whenyou feelisolated?What’s oneway yousupport afriend whenthey’re upset?What’s onesmall self-care activityyou can dodaily?What’s yourfavoritehealthy snackthat boostsyour mood?How do youtake care ofyour bodywhen youfeel tense?What’s yourfavorite wayto let outangersafely?Who inyour lifemakes youfeel safe?Who canyou talk towhen you’reupset?Whomakes youlaugh whenyou’re sad?What copingskill helpsyou relaxbefore bed?What’s asmell thatmakes youfeel calm?What kind ofart orcreativeoutlet helpsyou cope?What’s yourfavorite wayto calm downwhen youfeel anxious?How do youremindyourself torest whentired?How doesnaturehelp youcope?What gamehelps youfeel betterwhen you’redown?How do youcelebratewhen youfeel proud ofyourself?How do youcalmyourself aftera bad day?How do youexpressfeelingswhen wordsare hard?How do youcalm yourselfwhen yourthoughts areracing?What’s aproject you’dwork on ifyou needed adistraction?What helpsyou shareemotions withsomeone youtrust?What bookor showhelps youescapestress?What’s onegroundingskill thatworks foryou?What’s yourfavorite formof exerciseormovement?What copingskill do youuse withfriends?How do youuse groupactivities ascoping?What routinehelps youfeel stableduring theday?What helpsyou saykind thingsto yourself?What’s yourfavoritefunny videoor meme towatch?What’s achore or taskthat actuallyhelpsdistract you?How doeswater (drinking,shower,swimming) helpyou cope?How do youask for helpwhen youneed it?What’s yourgo-to activitywhen youneed quiettime?What’s ahobby thathelps youunwind?What’s onefun thing youlike to dowith others?What songor type ofmusic helpsyou relax?What’ssomethingplayful youdo to lift yourmood?How do youuse gratitudeas a copingskill?What doesyour “safeplace” looklike in yourmind?How do youlet yourselfcry whenyou need to?What’s onecoping skillthat helpswhen you’refrustrated?What’s onething you doto maketomorroweasier?How do youshow kindnessto others whenyou’restressed?Who do youcall or textwhen you wantto distractyourself?What’s yourfavorite wayto get out ofthe house?How do youremindyourself tobreathe whenstressed?What helpsyou turnnegativethoughts intopositive ones?What’s a funactivity thattakes yourmind offstress?What’s onething youcan doinstead ofyelling?How do youconnect withpeople whenyou feelisolated?What’s oneway yousupport afriend whenthey’re upset?What’s onesmall self-care activityyou can dodaily?What’s yourfavoritehealthy snackthat boostsyour mood?How do youtake care ofyour bodywhen youfeel tense?What’s yourfavorite wayto let outangersafely?Who inyour lifemakes youfeel safe?Who canyou talk towhen you’reupset?Whomakes youlaugh whenyou’re sad?What copingskill helpsyou relaxbefore bed?What’s asmell thatmakes youfeel calm?What kind ofart orcreativeoutlet helpsyou cope?What’s yourfavorite wayto calm downwhen youfeel anxious?How do youremindyourself torest whentired?How doesnaturehelp youcope?What gamehelps youfeel betterwhen you’redown?How do youcelebratewhen youfeel proud ofyourself?How do youcalmyourself aftera bad day?How do youexpressfeelingswhen wordsare hard?How do youcalm yourselfwhen yourthoughts areracing?What’s aproject you’dwork on ifyou needed adistraction?What helpsyou shareemotions withsomeone youtrust?What bookor showhelps youescapestress?What’s onegroundingskill thatworks foryou?What’s yourfavorite formof exerciseormovement?What copingskill do youuse withfriends?How do youuse groupactivities ascoping?What routinehelps youfeel stableduring theday?What helpsyou saykind thingsto yourself?What’s yourfavoritefunny videoor meme towatch?

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What’s a chore or task that actually helps distract you?
  2. How does water (drinking, shower, swimming) help you cope?
  3. How do you ask for help when you need it?
  4. What’s your go-to activity when you need quiet time?
  5. What’s a hobby that helps you unwind?
  6. What’s one fun thing you like to do with others?
  7. What song or type of music helps you relax?
  8. What’s something playful you do to lift your mood?
  9. How do you use gratitude as a coping skill?
  10. What does your “safe place” look like in your mind?
  11. How do you let yourself cry when you need to?
  12. What’s one coping skill that helps when you’re frustrated?
  13. What’s one thing you do to make tomorrow easier?
  14. How do you show kindness to others when you’re stressed?
  15. Who do you call or text when you want to distract yourself?
  16. What’s your favorite way to get out of the house?
  17. How do you remind yourself to breathe when stressed?
  18. What helps you turn negative thoughts into positive ones?
  19. What’s a fun activity that takes your mind off stress?
  20. What’s one thing you can do instead of yelling?
  21. How do you connect with people when you feel isolated?
  22. What’s one way you support a friend when they’re upset?
  23. What’s one small self-care activity you can do daily?
  24. What’s your favorite healthy snack that boosts your mood?
  25. How do you take care of your body when you feel tense?
  26. What’s your favorite way to let out anger safely?
  27. Who in your life makes you feel safe?
  28. Who can you talk to when you’re upset?
  29. Who makes you laugh when you’re sad?
  30. What coping skill helps you relax before bed?
  31. What’s a smell that makes you feel calm?
  32. What kind of art or creative outlet helps you cope?
  33. What’s your favorite way to calm down when you feel anxious?
  34. How do you remind yourself to rest when tired?
  35. How does nature help you cope?
  36. What game helps you feel better when you’re down?
  37. How do you celebrate when you feel proud of yourself?
  38. How do you calm yourself after a bad day?
  39. How do you express feelings when words are hard?
  40. How do you calm yourself when your thoughts are racing?
  41. What’s a project you’d work on if you needed a distraction?
  42. What helps you share emotions with someone you trust?
  43. What book or show helps you escape stress?
  44. What’s one grounding skill that works for you?
  45. What’s your favorite form of exercise or movement?
  46. What coping skill do you use with friends?
  47. How do you use group activities as coping?
  48. What routine helps you feel stable during the day?
  49. What helps you say kind things to yourself?
  50. What’s your favorite funny video or meme to watch?