This bingo card has 50 words: What’s your favorite way to calm down when you feel anxious?, What’s your favorite funny video or meme to watch?, How do you remind yourself to breathe when stressed?, How do you calm yourself when your thoughts are racing?, How do you take care of your body when you feel tense?, Who do you call or text when you want to distract yourself?, What’s your go-to activity when you need quiet time?, What’s something playful you do to lift your mood?, What’s a fun activity that takes your mind off stress?, What kind of art or creative outlet helps you cope?, What game helps you feel better when you’re down?, How do you express feelings when words are hard?, What does your “safe place” look like in your mind?, What’s your favorite way to let out anger safely?, What’s a smell that makes you feel calm?, What’s a chore or task that actually helps distract you?, What helps you share emotions with someone you trust?, What’s a hobby that helps you unwind?, What’s your favorite way to get out of the house?, What helps you turn negative thoughts into positive ones?, What book or show helps you escape stress?, What song or type of music helps you relax?, What’s a project you’d work on if you needed a distraction?, How do you let yourself cry when you need to?, What coping skill helps you relax before bed?, What helps you say kind things to yourself?, How do you calm yourself after a bad day?, Who can you talk to when you’re upset?, How do you ask for help when you need it?, Who in your life makes you feel safe?, What’s one thing you can do instead of yelling?, What’s one coping skill that helps when you’re frustrated?, How do you celebrate when you feel proud of yourself?, What coping skill do you use with friends?, What’s one fun thing you like to do with others?, How do you show kindness to others when you’re stressed?, Who makes you laugh when you’re sad?, How do you connect with people when you feel isolated?, What’s one way you support a friend when they’re upset?, How do you use group activities as coping?, What’s your favorite form of exercise or movement?, How does nature help you cope?, What’s your favorite healthy snack that boosts your mood?, What’s one grounding skill that works for you?, How does water (drinking, shower, swimming) help you cope?, What routine helps you feel stable during the day?, How do you remind yourself to rest when tired?, What’s one small self-care activity you can do daily?, How do you use gratitude as a coping skill? and What’s one thing you do to make tomorrow easier?.
Tell Us About You | Coping Skills BINGO! | Coping Skills BINGO! | EMOTION BINGO | Maslow's BINGO
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