DrinkwaterbeforebedTake napsthat areover anhourHasblackoutcurtainsStudy inyourbedroomGets 7+hours ofsleepevery nightScroll onyour phonebefore goingto sleepDrink caffeinewithin 3hours ofgoing tosleepExercises30+minutes adayDrinkwaterbeforebedTake napsthat areover anhourHasblackoutcurtainsStudy inyourbedroomGets 7+hours ofsleepevery nightScroll onyour phonebefore goingto sleepDrink caffeinewithin 3hours ofgoing tosleepExercises30+minutes aday

Sleep Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water before bed
  2. Take naps that are over an hour
  3. Has blackout curtains
  4. Study in your bedroom
  5. Gets 7+ hours of sleep every night
  6. Scroll on your phone before going to sleep
  7. Drink caffeine within 3 hours of going to sleep
  8. Exercises 30+ minutes a day