Gets 7+hours ofsleepevery nightDrinkwaterbeforebedDrink caffeinewithin 3hours ofgoing tosleepExercises30+minutes adayTake napsthat areover anhourStudy inyourbedroomScroll onyour phonebefore goingto sleepHasblackoutcurtainsGets 7+hours ofsleepevery nightDrinkwaterbeforebedDrink caffeinewithin 3hours ofgoing tosleepExercises30+minutes adayTake napsthat areover anhourStudy inyourbedroomScroll onyour phonebefore goingto sleepHasblackoutcurtains

Sleep Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gets 7+ hours of sleep every night
  2. Drink water before bed
  3. Drink caffeine within 3 hours of going to sleep
  4. Exercises 30+ minutes a day
  5. Take naps that are over an hour
  6. Study in your bedroom
  7. Scroll on your phone before going to sleep
  8. Has blackout curtains