Study inyourbedroomDrinkwaterbeforebedDrink caffeinewithin 3hours ofgoing tosleepScroll onyour phonebefore goingto sleepGets 7+hours ofsleepevery nightHasblackoutcurtainsTake napsthat areover anhourExercises30+minutes adayStudy inyourbedroomDrinkwaterbeforebedDrink caffeinewithin 3hours ofgoing tosleepScroll onyour phonebefore goingto sleepGets 7+hours ofsleepevery nightHasblackoutcurtainsTake napsthat areover anhourExercises30+minutes aday

Sleep Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
  1. Study in your bedroom
  2. Drink water before bed
  3. Drink caffeine within 3 hours of going to sleep
  4. Scroll on your phone before going to sleep
  5. Gets 7+ hours of sleep every night
  6. Has blackout curtains
  7. Take naps that are over an hour
  8. Exercises 30+ minutes a day