DrinkwaterbeforebedExercises30+minutes adayGets 7+hours ofsleepevery nightDrink caffeinewithin 3hours ofgoing tosleepTake napsthat areover anhourScroll onyour phonebefore goingto sleepHasblackoutcurtainsStudy inyourbedroomDrinkwaterbeforebedExercises30+minutes adayGets 7+hours ofsleepevery nightDrink caffeinewithin 3hours ofgoing tosleepTake napsthat areover anhourScroll onyour phonebefore goingto sleepHasblackoutcurtainsStudy inyourbedroom

Sleep Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water before bed
  2. Exercises 30+ minutes a day
  3. Gets 7+ hours of sleep every night
  4. Drink caffeine within 3 hours of going to sleep
  5. Take naps that are over an hour
  6. Scroll on your phone before going to sleep
  7. Has blackout curtains
  8. Study in your bedroom