Gets 7+hours ofsleepevery nightTake napsthat areover anhourHasblackoutcurtainsDrinkwaterbeforebedDrink caffeinewithin 3hours ofgoing tosleepExercises30+minutes adayScroll onyour phonebefore goingto sleepStudy inyourbedroomGets 7+hours ofsleepevery nightTake napsthat areover anhourHasblackoutcurtainsDrinkwaterbeforebedDrink caffeinewithin 3hours ofgoing tosleepExercises30+minutes adayScroll onyour phonebefore goingto sleepStudy inyourbedroom

Sleep Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gets 7+ hours of sleep every night
  2. Take naps that are over an hour
  3. Has blackout curtains
  4. Drink water before bed
  5. Drink caffeine within 3 hours of going to sleep
  6. Exercises 30+ minutes a day
  7. Scroll on your phone before going to sleep
  8. Study in your bedroom