HasblackoutcurtainsTake napsthat areover anhourScroll onyour phonebefore goingto sleepGets 7+hours ofsleepevery nightDrink caffeinewithin 3hours ofgoing tosleepDrinkwaterbeforebedStudy inyourbedroomExercises30+minutes adayHasblackoutcurtainsTake napsthat areover anhourScroll onyour phonebefore goingto sleepGets 7+hours ofsleepevery nightDrink caffeinewithin 3hours ofgoing tosleepDrinkwaterbeforebedStudy inyourbedroomExercises30+minutes aday

Sleep Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Has blackout curtains
  2. Take naps that are over an hour
  3. Scroll on your phone before going to sleep
  4. Gets 7+ hours of sleep every night
  5. Drink caffeine within 3 hours of going to sleep
  6. Drink water before bed
  7. Study in your bedroom
  8. Exercises 30+ minutes a day