Exercises30+minutes adayGets 7+hours ofsleepevery nightStudy inyourbedroomDrinkwaterbeforebedScroll onyour phonebefore goingto sleepHasblackoutcurtainsDrink caffeinewithin 3hours ofgoing tosleepTake napsthat areover anhourExercises30+minutes adayGets 7+hours ofsleepevery nightStudy inyourbedroomDrinkwaterbeforebedScroll onyour phonebefore goingto sleepHasblackoutcurtainsDrink caffeinewithin 3hours ofgoing tosleepTake napsthat areover anhour

Sleep Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercises 30+ minutes a day
  2. Gets 7+ hours of sleep every night
  3. Study in your bedroom
  4. Drink water before bed
  5. Scroll on your phone before going to sleep
  6. Has blackout curtains
  7. Drink caffeine within 3 hours of going to sleep
  8. Take naps that are over an hour