Take napsthat areover anhourExercises30+minutes adayHasblackoutcurtainsStudy inyourbedroomScroll onyour phonebefore goingto sleepDrink caffeinewithin 3hours ofgoing tosleepDrinkwaterbeforebedGets 7+hours ofsleepevery nightTake napsthat areover anhourExercises30+minutes adayHasblackoutcurtainsStudy inyourbedroomScroll onyour phonebefore goingto sleepDrink caffeinewithin 3hours ofgoing tosleepDrinkwaterbeforebedGets 7+hours ofsleepevery night

Sleep Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take naps that are over an hour
  2. Exercises 30+ minutes a day
  3. Has blackout curtains
  4. Study in your bedroom
  5. Scroll on your phone before going to sleep
  6. Drink caffeine within 3 hours of going to sleep
  7. Drink water before bed
  8. Gets 7+ hours of sleep every night