Take napsthat areover anhourDrinkwaterbeforebedStudy inyourbedroomDrink caffeinewithin 3hours ofgoing tosleepScroll onyour phonebefore goingto sleepHasblackoutcurtainsExercises30+minutes adayGets 7+hours ofsleepevery nightTake napsthat areover anhourDrinkwaterbeforebedStudy inyourbedroomDrink caffeinewithin 3hours ofgoing tosleepScroll onyour phonebefore goingto sleepHasblackoutcurtainsExercises30+minutes adayGets 7+hours ofsleepevery night

Sleep Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take naps that are over an hour
  2. Drink water before bed
  3. Study in your bedroom
  4. Drink caffeine within 3 hours of going to sleep
  5. Scroll on your phone before going to sleep
  6. Has blackout curtains
  7. Exercises 30+ minutes a day
  8. Gets 7+ hours of sleep every night