This bingo card has a free space and 8 words: Exercises 30+ minutes a day, Scroll on your phone before going to sleep, Study in your bedroom, Drink water before bed, Take naps that are over an hour, Gets 7+ hours of sleep every night, Has blackout curtains and Drink caffeine within 3 hours of going to sleep.
SLEEP tips | Exercise & Sleep | Sleep Tips | Sleep Tips | Sleep Habits
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