(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
Set 3 health goals to complete this year
Do active chores (vacuum, mop, etc.)
Try a new physical activity
30 min. Cardio
Pamper yourself - take a bath, do a face mask, paint your nails
Change one of these: Frequency, Intensity, Time, or Type of exercise
Take quick work breaks every hour for a week -
go for a short walk or stretch!
Exercise 3 x in one week!
Log your food for a week!
Unplug! Go without TV or Social Media for a day!
Exercise outdoors!
30 squats
Stretch for 10 min.
Walk somewhere that you normally drive
Declutter one room of your house. Get rid of what you don't use!
10 minutes of meditation
Eat a fruit or vegetable at every meal for a day
50 jumping jacks
30 sit ups
Write five things you are grateful for
Touch toes (knees straight) for 30 seconds
Walk 10,000 steps/day
Write a short note of gratitude to a friend, family or coworker
Create a physical activity plan for the week
Drink 64 ounces of water in a day!
30 min. Hiking
Attend an online fitness class
Listen to a new podcast on a wellness related topic
Elbow to knee 8 x
Track all your exercise for a week.
Balance on 1 foot while you brush your teeth
Dance to your favorite song!
30 lunges
Eliminate sweets for a day (soda, candy, desserts)
