(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write a short note of gratitude to a friend, family or coworker
Dance to your favorite song!
Stretch for 10 min.
Log your food for a week!
Set 3 health goals to complete this year
Elbow to knee 8 x
Attend an online fitness class
Eliminate sweets for a day (soda, candy, desserts)
Exercise outdoors!
Exercise 3 x in one week!
Drink 64 ounces of water in a day!
Try a new physical activity
Listen to a new podcast on a wellness related topic
50 jumping jacks
30 squats
30 lunges
Walk 10,000 steps/day
Write five things you are grateful for
Take quick work breaks every hour for a week -
go for a short walk or stretch!
Eat a fruit or vegetable at every meal for a day
10 minutes of meditation
Touch toes (knees straight) for 30 seconds
Change one of these: Frequency, Intensity, Time, or Type of exercise
Unplug! Go without TV or Social Media for a day!
Do active chores (vacuum, mop, etc.)
30 min. Hiking
Walk somewhere that you normally drive
Declutter one room of your house. Get rid of what you don't use!
Pamper yourself - take a bath, do a face mask, paint your nails
