(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write five things you are grateful for
Unplug! Go without TV or Social Media for a day!
Take quick work breaks every hour for a week -
go for a short walk or stretch!
Exercise outdoors!
30 min. Hiking
Eat a fruit or vegetable at every meal for a day
Dance to your favorite song!
Walk 10,000 steps/day
Declutter one room of your house. Get rid of what you don't use!
Touch toes (knees straight) for 30 seconds
Write a short note of gratitude to a friend, family or coworker
Track all your exercise for a week.
Listen to a new podcast on a wellness related topic
10 minutes of meditation
Try a new physical activity
30 squats
Drink 64 ounces of water in a day!
Do active chores (vacuum, mop, etc.)
Stretch for 10 min.
Walk somewhere that you normally drive
Exercise with a friend
Attend an online fitness class
Eliminate sweets for a day (soda, candy, desserts)
Log your food for a week!
50 jumping jacks
30 min. Cardio
30 lunges
Elbow to knee 8 x
Balance on 1 foot while you brush your teeth
Exercise 3 x in one week!
Change one of these: Frequency, Intensity, Time, or Type of exercise
30 sit ups
Create a physical activity plan for the week
Pamper yourself - take a bath, do a face mask, paint your nails
