(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Touch toes (knees straight) for 30 seconds
30 lunges
Exercise with a friend
Listen to a new podcast on a wellness related topic
Attend an online fitness class
30 sit ups
Dance to your favorite song!
Create a physical activity plan for the week
50 jumping jacks
Balance on 1 foot while you brush your teeth
Unplug! Go without TV or Social Media for a day!
Set 3 health goals to complete this year
Walk 10,000 steps/day
30 squats
10 minutes of meditation
Change one of these: Frequency, Intensity, Time, or Type of exercise
Write a short note of gratitude to a friend, family or coworker
Pamper yourself - take a bath, do a face mask, paint your nails
Do active chores (vacuum, mop, etc.)
Drink 64 ounces of water in a day!
Take quick work breaks every hour for a week -
go for a short walk or stretch!
Walk somewhere that you normally drive
Try a new physical activity
Exercise 3 x in one week!
Declutter one room of your house. Get rid of what you don't use!
Elbow to knee 8 x
Eat a fruit or vegetable at every meal for a day
Track all your exercise for a week.
Stretch for 10 min.
30 min. Cardio
30 min. Hiking
Exercise outdoors!
Write five things you are grateful for
Eliminate sweets for a day (soda, candy, desserts)
