(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Change one of these: Frequency, Intensity, Time, or Type of exercise
Write five things you are grateful for
30 min. Hiking
Write a short note of gratitude to a friend, family or coworker
10 minutes of meditation
50 jumping jacks
Exercise outdoors!
Try a new physical activity
Balance on 1 foot while you brush your teeth
Set 3 health goals to complete this year
Walk 10,000 steps/day
30 squats
Dance to your favorite song!
Touch toes (knees straight) for 30 seconds
Eat a fruit or vegetable at every meal for a day
Walk somewhere that you normally drive
Declutter one room of your house. Get rid of what you don't use!
Stretch for 10 min.
Exercise with a friend
Elbow to knee 8 x
30 lunges
Listen to a new podcast on a wellness related topic
Log your food for a week!
30 min. Cardio
Drink 64 ounces of water in a day!
Exercise 3 x in one week!
Create a physical activity plan for the week
30 sit ups
Pamper yourself - take a bath, do a face mask, paint your nails
Take quick work breaks every hour for a week -
go for a short walk or stretch!
Unplug! Go without TV or Social Media for a day!
Eliminate sweets for a day (soda, candy, desserts)
