(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk somewhere that you normally drive
Drink 64 ounces of water in a day!
Eat a fruit or vegetable at every meal for a day
Track all your exercise for a week.
Elbow to knee 8 x
30 sit ups
Change one of these: Frequency, Intensity, Time, or Type of exercise
Write a short note of gratitude to a friend, family or coworker
Create a physical activity plan for the week
Listen to a new podcast on a wellness related topic
Try a new physical activity
Walk 10,000 steps/day
Touch toes (knees straight) for 30 seconds
30 min. Hiking
Attend an online fitness class
Exercise outdoors!
50 jumping jacks
Do active chores (vacuum, mop, etc.)
Stretch for 10 min.
Log your food for a week!
Unplug! Go without TV or Social Media for a day!
30 lunges
Dance to your favorite song!
Exercise with a friend
Take quick work breaks every hour for a week -
go for a short walk or stretch!
Exercise 3 x in one week!
Set 3 health goals to complete this year
Declutter one room of your house. Get rid of what you don't use!
Balance on 1 foot while you brush your teeth
10 minutes of meditation
30 squats
Eliminate sweets for a day (soda, candy, desserts)
Write five things you are grateful for
Pamper yourself - take a bath, do a face mask, paint your nails
