(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
Exercise outdoors!
Touch toes (knees straight) for 30 seconds
Eat a fruit or vegetable at every meal for a day
Eliminate sweets for a day (soda, candy, desserts)
Drink 64 ounces of water in a day!
Attend an online fitness class
Take quick work breaks every hour for a week -
go for a short walk or stretch!
30 lunges
30 min. Hiking
Change one of these: Frequency, Intensity, Time, or Type of exercise
Do active chores (vacuum, mop, etc.)
Track all your exercise for a week.
30 sit ups
Create a physical activity plan for the week
Declutter one room of your house. Get rid of what you don't use!
Pamper yourself - take a bath, do a face mask, paint your nails
Balance on 1 foot while you brush your teeth
Stretch for 10 min.
50 jumping jacks
Elbow to knee 8 x
Unplug! Go without TV or Social Media for a day!
Walk somewhere that you normally drive
Write five things you are grateful for
Log your food for a week!
10 minutes of meditation
Listen to a new podcast on a wellness related topic
Exercise with a friend
Dance to your favorite song!
30 squats
Walk 10,000 steps/day
Try a new physical activity
Write a short note of gratitude to a friend, family or coworker
