(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Balance on 1 foot while you brush your teeth
Exercise outdoors!
Eliminate sweets for a day (soda, candy, desserts)
Stretch for 10 min.
Take quick work breaks every hour for a week -
go for a short walk or stretch!
Pamper yourself - take a bath, do a face mask, paint your nails
Exercise 3 x in one week!
Elbow to knee 8 x
30 lunges
Set 3 health goals to complete this year
Walk 10,000 steps/day
Drink 64 ounces of water in a day!
Try a new physical activity
Declutter one room of your house. Get rid of what you don't use!
30 squats
30 min. Hiking
Log your food for a week!
Track all your exercise for a week.
Dance to your favorite song!
Create a physical activity plan for the week
Write five things you are grateful for
30 sit ups
Attend an online fitness class
30 min. Cardio
Eat a fruit or vegetable at every meal for a day
Exercise with a friend
Unplug! Go without TV or Social Media for a day!
50 jumping jacks
Touch toes (knees straight) for 30 seconds
Change one of these: Frequency, Intensity, Time, or Type of exercise
Do active chores (vacuum, mop, etc.)
Write a short note of gratitude to a friend, family or coworker
Walk somewhere that you normally drive
Listen to a new podcast on a wellness related topic
