(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 minutes of meditation
Set 3 health goals to complete this year
Write five things you are grateful for
Exercise with a friend
Eat a fruit or vegetable at every meal for a day
30 squats
Declutter one room of your house. Get rid of what you don't use!
Create a physical activity plan for the week
Balance on 1 foot while you brush your teeth
Walk somewhere that you normally drive
50 jumping jacks
Exercise outdoors!
Write a short note of gratitude to a friend, family or coworker
30 sit ups
30 min. Cardio
Touch toes (knees straight) for 30 seconds
Dance to your favorite song!
Pamper yourself - take a bath, do a face mask, paint your nails
Listen to a new podcast on a wellness related topic
Track all your exercise for a week.
Walk 10,000 steps/day
30 lunges
Change one of these: Frequency, Intensity, Time, or Type of exercise
Eliminate sweets for a day (soda, candy, desserts)
Elbow to knee 8 x
Drink 64 ounces of water in a day!
Try a new physical activity
Unplug! Go without TV or Social Media for a day!
Take quick work breaks every hour for a week -
go for a short walk or stretch!
