30 situpsDrink 64ounces ofwater in aday!50jumpingjacksWalk10,000steps/dayDeclutter oneroom of yourhouse. Get ridof what youdon't use!Do activechores(vacuum,mop, etc.)Attend anonlinefitnessclassExercise3 x in oneweek!Log yourfood fora week!Pamperyourself - takea bath, do aface mask,paint your nailsExercisewith afriendWalksomewherethat younormallydriveTake quickwork breaksevery hour for aweek -go for a shortwalk or stretch!Listen to anew podcaston awellnessrelated topic30lungesTrack allyourexercisefor a week.10minutes ofmeditationTouch toes(kneesstraight) for30 secondsDance toyourfavoritesong!Write fivethings youaregrateful forWrite a shortnote ofgratitude to afriend, familyor coworker30 min.CardioEliminatesweets for aday (soda,candy,desserts)Elbowto knee8 xChange one ofthese:Frequency,Intensity, Time,or Type ofexerciseStretchfor 10min.Eat a fruit orvegetable atevery mealfor a dayTry a newphysicalactivity30squats30 min.HikingSet 3 healthgoals tocompletethis yearUnplug! Gowithout TVor SocialMedia for aday!Exerciseoutdoors!Create aphysicalactivity planfor the weekBalance on1 foot whileyou brushyour teeth30 situpsDrink 64ounces ofwater in aday!50jumpingjacksWalk10,000steps/dayDeclutter oneroom of yourhouse. Get ridof what youdon't use!Do activechores(vacuum,mop, etc.)Attend anonlinefitnessclassExercise3 x in oneweek!Log yourfood fora week!Pamperyourself - takea bath, do aface mask,paint your nailsExercisewith afriendWalksomewherethat younormallydriveTake quickwork breaksevery hour for aweek -go for a shortwalk or stretch!Listen to anew podcaston awellnessrelated topic30lungesTrack allyourexercisefor a week.10minutes ofmeditationTouch toes(kneesstraight) for30 secondsDance toyourfavoritesong!Write fivethings youaregrateful forWrite a shortnote ofgratitude to afriend, familyor coworker30 min.CardioEliminatesweets for aday (soda,candy,desserts)Elbowto knee8 xChange one ofthese:Frequency,Intensity, Time,or Type ofexerciseStretchfor 10min.Eat a fruit orvegetable atevery mealfor a dayTry a newphysicalactivity30squats30 min.HikingSet 3 healthgoals tocompletethis yearUnplug! Gowithout TVor SocialMedia for aday!Exerciseoutdoors!Create aphysicalactivity planfor the weekBalance on1 foot whileyou brushyour teeth

Fall into Fitness with ID! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. 30 sit ups
  2. Drink 64 ounces of water in a day!
  3. 50 jumping jacks
  4. Walk 10,000 steps/day
  5. Declutter one room of your house. Get rid of what you don't use!
  6. Do active chores (vacuum, mop, etc.)
  7. Attend an online fitness class
  8. Exercise 3 x in one week!
  9. Log your food for a week!
  10. Pamper yourself - take a bath, do a face mask, paint your nails
  11. Exercise with a friend
  12. Walk somewhere that you normally drive
  13. Take quick work breaks every hour for a week - go for a short walk or stretch!
  14. Listen to a new podcast on a wellness related topic
  15. 30 lunges
  16. Track all your exercise for a week.
  17. 10 minutes of meditation
  18. Touch toes (knees straight) for 30 seconds
  19. Dance to your favorite song!
  20. Write five things you are grateful for
  21. Write a short note of gratitude to a friend, family or coworker
  22. 30 min. Cardio
  23. Eliminate sweets for a day (soda, candy, desserts)
  24. Elbow to knee 8 x
  25. Change one of these: Frequency, Intensity, Time, or Type of exercise
  26. Stretch for 10 min.
  27. Eat a fruit or vegetable at every meal for a day
  28. Try a new physical activity
  29. 30 squats
  30. 30 min. Hiking
  31. Set 3 health goals to complete this year
  32. Unplug! Go without TV or Social Media for a day!
  33. Exercise outdoors!
  34. Create a physical activity plan for the week
  35. Balance on 1 foot while you brush your teeth