(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise with a friend
Eat a fruit or vegetable at every meal for a day
Exercise 3 x in one week!
Walk 10,000 steps/day
30 min. Hiking
Balance on 1 foot while you brush your teeth
Write five things you are grateful for
30 sit ups
Pamper yourself - take a bath, do a face mask, paint your nails
Eliminate sweets for a day (soda, candy, desserts)
Drink 64 ounces of water in a day!
30 lunges
Stretch for 10 min.
Attend an online fitness class
30 min. Cardio
Walk somewhere that you normally drive
Exercise outdoors!
Declutter one room of your house. Get rid of what you don't use!
Dance to your favorite song!
Track all your exercise for a week.
Listen to a new podcast on a wellness related topic
Touch toes (knees straight) for 30 seconds
Change one of these: Frequency, Intensity, Time, or Type of exercise
Elbow to knee 8 x
Take quick work breaks every hour for a week -
go for a short walk or stretch!
Create a physical activity plan for the week
Write a short note of gratitude to a friend, family or coworker
