(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Declutter one room of your house. Get rid of what you don't use!
30 min. Hiking
Listen to a new podcast on a wellness related topic
Walk 10,000 steps/day
Try a new physical activity
Exercise outdoors!
Do active chores (vacuum, mop, etc.)
Drink 64 ounces of water in a day!
Create a physical activity plan for the week
30 squats
Attend an online fitness class
Track all your exercise for a week.
Write five things you are grateful for
Elbow to knee 8 x
Set 3 health goals to complete this year
Change one of these: Frequency, Intensity, Time, or Type of exercise
Eat a fruit or vegetable at every meal for a day
Exercise 3 x in one week!
Take quick work breaks every hour for a week -
go for a short walk or stretch!
30 min. Cardio
10 minutes of meditation
30 lunges
Dance to your favorite song!
Stretch for 10 min.
Touch toes (knees straight) for 30 seconds
Walk somewhere that you normally drive
50 jumping jacks
Pamper yourself - take a bath, do a face mask, paint your nails
Balance on 1 foot while you brush your teeth
Eliminate sweets for a day (soda, candy, desserts)
30 sit ups
Unplug! Go without TV or Social Media for a day!
Exercise with a friend
Write a short note of gratitude to a friend, family or coworker
