(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Dance to your favorite song!
Create a physical activity plan for the week
Listen to a new podcast on a wellness related topic
Walk 10,000 steps/day
Unplug! Go without TV or Social Media for a day!
Pamper yourself - take a bath, do a face mask, paint your nails
Track all your exercise for a week.
30 min. Cardio
30 squats
Eat a fruit or vegetable at every meal for a day
Balance on 1 foot while you brush your teeth
Exercise with a friend
30 sit ups
Do active chores (vacuum, mop, etc.)
Change one of these: Frequency, Intensity, Time, or Type of exercise
Write five things you are grateful for
Set 3 health goals to complete this year
Exercise 3 x in one week!
Stretch for 10 min.
Touch toes (knees straight) for 30 seconds
30 lunges
50 jumping jacks
Drink 64 ounces of water in a day!
Elbow to knee 8 x
Eliminate sweets for a day (soda, candy, desserts)
10 minutes of meditation
Walk somewhere that you normally drive
30 min. Hiking
Declutter one room of your house. Get rid of what you don't use!
Take quick work breaks every hour for a week -
go for a short walk or stretch!
Try a new physical activity
Exercise outdoors!
Write a short note of gratitude to a friend, family or coworker
