(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a fruit or vegetable at every meal for a day
Listen to a new podcast on a wellness related topic
30 lunges
Try a new physical activity
Eliminate sweets for a day (soda, candy, desserts)
Walk somewhere that you normally drive
30 min. Hiking
Attend an online fitness class
Write a short note of gratitude to a friend, family or coworker
Pamper yourself - take a bath, do a face mask, paint your nails
30 squats
Touch toes (knees straight) for 30 seconds
10 minutes of meditation
Exercise outdoors!
Do active chores (vacuum, mop, etc.)
Log your food for a week!
Change one of these: Frequency, Intensity, Time, or Type of exercise
Unplug! Go without TV or Social Media for a day!
Set 3 health goals to complete this year
Create a physical activity plan for the week
Drink 64 ounces of water in a day!
Stretch for 10 min.
Exercise with a friend
Write five things you are grateful for
50 jumping jacks
Walk 10,000 steps/day
Track all your exercise for a week.
Elbow to knee 8 x
30 min. Cardio
Declutter one room of your house. Get rid of what you don't use!
Dance to your favorite song!
Exercise 3 x in one week!
Balance on 1 foot while you brush your teeth
Take quick work breaks every hour for a week -
go for a short walk or stretch!
