This bingo card has 35 words: Take quick work breaks every hour for a week - go for a short walk or stretch!, 10 minutes of meditation, Listen to a new podcast on a wellness related topic, 30 min. Cardio, 30 squats, Drink 64 ounces of water in a day!, 30 sit ups, Elbow to knee 8 x, Pamper yourself - take a bath, do a face mask, paint your nails, Log your food for a week!, Unplug! Go without TV or Social Media for a day!, 30 min. Hiking, Declutter one room of your house. Get rid of what you don't use!, Dance to your favorite song!, 50 jumping jacks, Exercise 3 x in one week!, Eliminate sweets for a day (soda, candy, desserts), Touch toes (knees straight) for 30 seconds, Eat a fruit or vegetable at every meal for a day, Attend an online fitness class, Write a short note of gratitude to a friend, family or coworker, 30 lunges, Set 3 health goals to complete this year, Write five things you are grateful for, Walk 10,000 steps/day, Create a physical activity plan for the week, Do active chores (vacuum, mop, etc.), Stretch for 10 min., Exercise with a friend, Track all your exercise for a week., Change one of these: Frequency, Intensity, Time, or Type of exercise, Exercise outdoors!, Walk somewhere that you normally drive, Try a new physical activity and Balance on 1 foot while you brush your teeth.
Fall into Fitness - Exercise | Fall into Fitness - Exercise | Fall into Fitness | Mental Health Self Care Bingo | Wellness Bingo - Week 2
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