(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
Try a new physical activity
Take quick work breaks every hour for a week - go for a short walk or stretch!
Create a physical activity plan for the week
Walk 10,000 steps/day
Dance to your favorite song!
Play a brain game
Stretch for 10 min.
Balance on 1 foot while you brush your teeth
Declutter a room in your house. Get rid of what you don't use!
30 minutes Cardio
Try something new! New food, new book, new habit!
Eliminate sweets for a day (soda, candy, desserts)
30 sit ups
Track all your exercise for a week.
Drink 64 ounces of water in a day!
Pamper yourself! Take a bath, do a face mask, paint your nail
Prepare lunch for work for a full week
Eat a fruit or vegetable with every meal for a day
Log your food for a week
Listen to a new podcast on a wellness related topic
Exercise with a friend
Do active chores (vacuum, mop, etc.)
Try 10 minutes of meditation
Elbow to knee 8 x
30 lunges
Unplug! Go without TV or Social Media for a day!
30 minute Hike
Touch toes (knees straight) for 30 seconds
Exercise 3 x in a week
50 jumping jacks
Attend an online fitness class
Write a short note of gratitude to a friend, family or coworker
