(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take quick work breaks every hour for a week - go for a short walk or stretch!
Balance on 1 foot while you brush your teeth
30 sit ups
Drink 64 ounces of water in a day!
Create a physical activity plan for the week
Log your food for a week
Track all your exercise for a week.
30 squats
Write down five things you are grateful for
Prepare lunch for work for a full week
Try a new physical activity
Eliminate sweets for a day (soda, candy, desserts)
Try something new! New food, new book, new habit!
Exercise 3 x in a week
Dance to your favorite song!
Eat a fruit or vegetable with every meal for a day
Elbow to knee 8 x
Set 3 health goals to complete this year
Declutter a room in your house. Get rid of what you don't use!
Try 10 minutes of meditation
Unplug! Go without TV or Social Media for a day!
30 minutes Cardio
Play a brain game
Walk 10,000 steps/day
50 jumping jacks
Attend an online fitness class
30 minute Hike
Exercise with a friend
Stretch for 10 min.
Do active chores (vacuum, mop, etc.)
Write a short note of gratitude to a friend, family or coworker
Pamper yourself! Take a bath, do a face mask, paint your nail
Listen to a new podcast on a wellness related topic
