(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Touch toes (knees straight) for 30 seconds
Try something new! New food, new book, new habit!
Balance on 1 foot while you brush your teeth
Listen to a new podcast on a wellness related topic
Play a brain game
Exercise with a friend
Stretch for 10 min.
Drink 64 ounces of water in a day!
Write down five things you are grateful for
Track all your exercise for a week.
Declutter a room in your house. Get rid of what you don't use!
Prepare lunch for work for a full week
30 lunges
Eliminate sweets for a day (soda, candy, desserts)
30 sit ups
Set 3 health goals to complete this year
Log your food for a week
30 minutes Cardio
30 minute Hike
Try a new physical activity
Unplug! Go without TV or Social Media for a day!
50 jumping jacks
Elbow to knee 8 x
Eat a fruit or vegetable with every meal for a day
30 squats
Try 10 minutes of meditation
Attend an online fitness class
Take quick work breaks every hour for a week - go for a short walk or stretch!
Write a short note of gratitude to a friend, family or coworker
Exercise 3 x in a week
Walk 10,000 steps/day
Pamper yourself! Take a bath, do a face mask, paint your nail
