Try somethingnew! Newfood, newbook, newhabit!Listen to anew podcaston awellnessrelated topicSet 3 healthgoals tocompletethis year30minuteHikeTouch toes(kneesstraight) for30 secondsDrink 64ounces ofwater in aday!Try 10minutes ofmeditationWrite a shortnote ofgratitude to afriend, familyor coworkerTrack allyourexercisefor a week.Balance on1 foot whileyou brushyour teethEat a fruit orvegetablewith everymeal for aday30squats50jumpingjacksPlay abraingameTry a newphysicalactivityTake quickwork breaksevery hour for aweek - go for ashort walk orstretch!Attend anonlinefitnessclassLog yourfood fora weekExercise3 x in aweekDo activechores(vacuum,mop, etc.)Elbowto knee8 xExercisewith afriendUnplug! Gowithout TVor SocialMedia for aday!30minutesCardioCreate aphysicalactivity planfor the weekPreparelunch forwork for afull weekDance toyourfavoritesong!30lungesWrite downfive thingsyou aregrateful forDeclutter aroom in yourhouse. Get ridof what youdon't use!Walk10,000steps/day30 situpsPamperyourself! Takea bath, do aface mask,paint your nailStretchfor 10min.Eliminatesweets for aday (soda,candy,desserts)Try somethingnew! Newfood, newbook, newhabit!Listen to anew podcaston awellnessrelated topicSet 3 healthgoals tocompletethis year30minuteHikeTouch toes(kneesstraight) for30 secondsDrink 64ounces ofwater in aday!Try 10minutes ofmeditationWrite a shortnote ofgratitude to afriend, familyor coworkerTrack allyourexercisefor a week.Balance on1 foot whileyou brushyour teethEat a fruit orvegetablewith everymeal for aday30squats50jumpingjacksPlay abraingameTry a newphysicalactivityTake quickwork breaksevery hour for aweek - go for ashort walk orstretch!Attend anonlinefitnessclassLog yourfood fora weekExercise3 x in aweekDo activechores(vacuum,mop, etc.)Elbowto knee8 xExercisewith afriendUnplug! Gowithout TVor SocialMedia for aday!30minutesCardioCreate aphysicalactivity planfor the weekPreparelunch forwork for afull weekDance toyourfavoritesong!30lungesWrite downfive thingsyou aregrateful forDeclutter aroom in yourhouse. Get ridof what youdon't use!Walk10,000steps/day30 situpsPamperyourself! Takea bath, do aface mask,paint your nailStretchfor 10min.Eliminatesweets for aday (soda,candy,desserts)

Fall into Fitness - Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new! New food, new book, new habit!
  2. Listen to a new podcast on a wellness related topic
  3. Set 3 health goals to complete this year
  4. 30 minute Hike
  5. Touch toes (knees straight) for 30 seconds
  6. Drink 64 ounces of water in a day!
  7. Try 10 minutes of meditation
  8. Write a short note of gratitude to a friend, family or coworker
  9. Track all your exercise for a week.
  10. Balance on 1 foot while you brush your teeth
  11. Eat a fruit or vegetable with every meal for a day
  12. 30 squats
  13. 50 jumping jacks
  14. Play a brain game
  15. Try a new physical activity
  16. Take quick work breaks every hour for a week - go for a short walk or stretch!
  17. Attend an online fitness class
  18. Log your food for a week
  19. Exercise 3 x in a week
  20. Do active chores (vacuum, mop, etc.)
  21. Elbow to knee 8 x
  22. Exercise with a friend
  23. Unplug! Go without TV or Social Media for a day!
  24. 30 minutes Cardio
  25. Create a physical activity plan for the week
  26. Prepare lunch for work for a full week
  27. Dance to your favorite song!
  28. 30 lunges
  29. Write down five things you are grateful for
  30. Declutter a room in your house. Get rid of what you don't use!
  31. Walk 10,000 steps/day
  32. 30 sit ups
  33. Pamper yourself! Take a bath, do a face mask, paint your nail
  34. Stretch for 10 min.
  35. Eliminate sweets for a day (soda, candy, desserts)