(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
Balance on 1 foot while you brush your teeth
Listen to a new podcast on a wellness related topic
Try 10 minutes of meditation
Stretch for 10 min.
30 sit ups
Do active chores (vacuum, mop, etc.)
Create a physical activity plan for the week
30 squats
30 lunges
50 jumping jacks
Write down five things you are grateful for
Exercise with a friend
Track all your exercise for a week.
Try something new! New food, new book, new habit!
30 minutes Cardio
Prepare lunch for work for a full week
Walk 10,000 steps/day
Dance to your favorite song!
Eat a fruit or vegetable with every meal for a day
Drink 64 ounces of water in a day!
Write a short note of gratitude to a friend, family or coworker
Elbow to knee 8 x
Play a brain game
Unplug! Go without TV or Social Media for a day!
Touch toes (knees straight) for 30 seconds
Declutter a room in your house. Get rid of what you don't use!
Log your food for a week
30 minute Hike
Exercise 3 x in a week
Pamper yourself! Take a bath, do a face mask, paint your nail
Set 3 health goals to complete this year
Eliminate sweets for a day (soda, candy, desserts)
Try a new physical activity
Take quick work breaks every hour for a week - go for a short walk or stretch!
