(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new physical activity
Create a physical activity plan for the week
Prepare lunch for work for a full week
Track all your exercise for a week.
Try 10 minutes of meditation
Exercise with a friend
Dance to your favorite song!
30 sit ups
Walk 10,000 steps/day
Take quick work breaks every hour for a week - go for a short walk or stretch!
Log your food for a week
30 squats
30 minute Hike
Write a short note of gratitude to a friend, family or coworker
30 minutes Cardio
50 jumping jacks
30 lunges
Drink 64 ounces of water in a day!
Pamper yourself! Take a bath, do a face mask, paint your nail
Eat a fruit or vegetable with every meal for a day
Write down five things you are grateful for
Eliminate sweets for a day (soda, candy, desserts)
Touch toes (knees straight) for 30 seconds
Play a brain game
Try something new! New food, new book, new habit!
Do active chores (vacuum, mop, etc.)
Stretch for 10 min.
Balance on 1 foot while you brush your teeth
Attend an online fitness class
Elbow to knee 8 x
Unplug! Go without TV or Social Media for a day!
Declutter a room in your house. Get rid of what you don't use!
Listen to a new podcast on a wellness related topic
