(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try something new! New food, new book, new habit!
30 squats
Play a brain game
Listen to a new podcast on a wellness related topic
Pamper yourself! Take a bath, do a face mask, paint your nail
Prepare lunch for work for a full week
50 jumping jacks
Set 3 health goals to complete this year
Take quick work breaks every hour for a week - go for a short walk or stretch!
Track all your exercise for a week.
Walk 10,000 steps/day
Drink 64 ounces of water in a day!
Do active chores (vacuum, mop, etc.)
Create a physical activity plan for the week
30 lunges
Write a short note of gratitude to a friend, family or coworker
Write down five things you are grateful for
Dance to your favorite song!
Balance on 1 foot while you brush your teeth
Stretch for 10 min.
30 sit ups
Declutter a room in your house. Get rid of what you don't use!
Eat a fruit or vegetable with every meal for a day
Eliminate sweets for a day (soda, candy, desserts)
