(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise 3 x in a week
Exercise with a friend
Elbow to knee 8 x
Write a short note of gratitude to a friend, family or coworker
30 lunges
Do active chores (vacuum, mop, etc.)
Play a brain game
Listen to a new podcast on a wellness related topic
Balance on 1 foot while you brush your teeth
Drink 64 ounces of water in a day!
Pamper yourself! Take a bath, do a face mask, paint your nail
Eliminate sweets for a day (soda, candy, desserts)
30 squats
Stretch for 10 min.
Try a new physical activity
Declutter a room in your house. Get rid of what you don't use!
30 sit ups
Dance to your favorite song!
Track all your exercise for a week.
Eat a fruit or vegetable with every meal for a day
Create a physical activity plan for the week
Walk 10,000 steps/day
Touch toes (knees straight) for 30 seconds
Unplug! Go without TV or Social Media for a day!
30 minute Hike
50 jumping jacks
Try something new! New food, new book, new habit!
Log your food for a week
Attend an online fitness class
Prepare lunch for work for a full week
Write down five things you are grateful for
Take quick work breaks every hour for a week - go for a short walk or stretch!
