(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to a new podcast on a wellness related topic
Take quick work breaks every hour for a week - go for a short walk or stretch!
Stretch for 10 min.
Balance on 1 foot while you brush your teeth
Try something new! New food, new book, new habit!
50 jumping jacks
Play a brain game
Unplug! Go without TV or Social Media for a day!
Attend an online fitness class
Do active chores (vacuum, mop, etc.)
Eat a fruit or vegetable with every meal for a day
30 sit ups
Declutter a room in your house. Get rid of what you don't use!
Walk 10,000 steps/day
Touch toes (knees straight) for 30 seconds
Create a physical activity plan for the week
Eliminate sweets for a day (soda, candy, desserts)
30 squats
Exercise 3 x in a week
Prepare lunch for work for a full week
Dance to your favorite song!
Try 10 minutes of meditation
30 lunges
Drink 64 ounces of water in a day!
Track all your exercise for a week.
Pamper yourself! Take a bath, do a face mask, paint your nail
Set 3 health goals to complete this year
Exercise with a friend
30 minute Hike
Write down five things you are grateful for
30 minutes Cardio
Try a new physical activity
Elbow to knee 8 x
Log your food for a week
Write a short note of gratitude to a friend, family or coworker
