(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set 3 health goals to complete this year
50 jumping jacks
Exercise 3 x in a week
Attend an online fitness class
Pamper yourself! Take a bath, do a face mask, paint your nail
Track all your exercise for a week.
Take quick work breaks every hour for a week - go for a short walk or stretch!
Try a new physical activity
Exercise with a friend
Eat a fruit or vegetable with every meal for a day
Drink 64 ounces of water in a day!
Listen to a new podcast on a wellness related topic
Log your food for a week
Eliminate sweets for a day (soda, candy, desserts)
30 lunges
Balance on 1 foot while you brush your teeth
Declutter a room in your house. Get rid of what you don't use!
Walk 10,000 steps/day
Write down five things you are grateful for
Dance to your favorite song!
Stretch for 10 min.
Unplug! Go without TV or Social Media for a day!
Play a brain game
Create a physical activity plan for the week
30 squats
Touch toes (knees straight) for 30 seconds
Do active chores (vacuum, mop, etc.)
30 minute Hike
Try 10 minutes of meditation
30 minutes Cardio
Elbow to knee 8 x
Prepare lunch for work for a full week
Try something new! New food, new book, new habit!
Write a short note of gratitude to a friend, family or coworker
