(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise with a friend
Try 10 minutes of meditation
Dance to your favorite song!
Play a brain game
Walk 10,000 steps/day
Prepare lunch for work for a full week
Do active chores (vacuum, mop, etc.)
Elbow to knee 8 x
Attend an online fitness class
Take quick work breaks every hour for a week - go for a short walk or stretch!
Touch toes (knees straight) for 30 seconds
Write down five things you are grateful for
Try a new physical activity
Track all your exercise for a week.
Exercise 3 x in a week
Declutter a room in your house. Get rid of what you don't use!
Write a short note of gratitude to a friend, family or coworker
50 jumping jacks
Try something new! New food, new book, new habit!
30 minutes Cardio
30 sit ups
Eliminate sweets for a day (soda, candy, desserts)
Create a physical activity plan for the week
Eat a fruit or vegetable with every meal for a day
Pamper yourself! Take a bath, do a face mask, paint your nail
30 squats
Listen to a new podcast on a wellness related topic
