(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try 10 minutes of meditation
Eat a fruit or vegetable with every meal for a day
Walk 10,000 steps/day
Declutter a room in your house. Get rid of what you don't use!
50 jumping jacks
Pamper yourself! Take a bath, do a face mask, paint your nail
Do active chores (vacuum, mop, etc.)
Eliminate sweets for a day (soda, candy, desserts)
Dance to your favorite song!
30 lunges
Drink 64 ounces of water in a day!
Set 3 health goals to complete this year
Listen to a new podcast on a wellness related topic
Attend an online fitness class
Write a short note of gratitude to a friend, family or coworker
Stretch for 10 min.
Track all your exercise for a week.
30 sit ups
Create a physical activity plan for the week
Play a brain game
Write down five things you are grateful for
30 minute Hike
Try a new physical activity
Exercise 3 x in a week
Unplug! Go without TV or Social Media for a day!
Elbow to knee 8 x
Take quick work breaks every hour for a week - go for a short walk or stretch!
