Eat a fruit orvegetablewith everymeal for adayTry a newphysicalactivityExercise3 x in aweekListen to anew podcaston awellnessrelated topicPamperyourself! Takea bath, do aface mask,paint your nailStretchfor 10min.Try 10minutes ofmeditation30 situps50jumpingjacksDeclutter aroom in yourhouse. Get ridof what youdon't use!Unplug! Gowithout TVor SocialMedia for aday!Play abraingameSet 3 healthgoals tocompletethis yearDo activechores(vacuum,mop, etc.)Dance toyourfavoritesong!Attend anonlinefitnessclassTake quickwork breaksevery hour for aweek - go for ashort walk orstretch!Elbowto knee8 xEliminatesweets for aday (soda,candy,desserts)30minutesCardioWrite downfive thingsyou aregrateful for30lungesTouch toes(kneesstraight) for30 secondsWrite a shortnote ofgratitude to afriend, familyor coworkerLog yourfood fora week30squatsTry somethingnew! Newfood, newbook, newhabit!Create aphysicalactivity planfor the weekDrink 64ounces ofwater in aday!30minuteHikePreparelunch forwork for afull weekBalance on1 foot whileyou brushyour teethTrack allyourexercisefor a week.Walk10,000steps/dayExercisewith afriendEat a fruit orvegetablewith everymeal for adayTry a newphysicalactivityExercise3 x in aweekListen to anew podcaston awellnessrelated topicPamperyourself! Takea bath, do aface mask,paint your nailStretchfor 10min.Try 10minutes ofmeditation30 situps50jumpingjacksDeclutter aroom in yourhouse. Get ridof what youdon't use!Unplug! Gowithout TVor SocialMedia for aday!Play abraingameSet 3 healthgoals tocompletethis yearDo activechores(vacuum,mop, etc.)Dance toyourfavoritesong!Attend anonlinefitnessclassTake quickwork breaksevery hour for aweek - go for ashort walk orstretch!Elbowto knee8 xEliminatesweets for aday (soda,candy,desserts)30minutesCardioWrite downfive thingsyou aregrateful for30lungesTouch toes(kneesstraight) for30 secondsWrite a shortnote ofgratitude to afriend, familyor coworkerLog yourfood fora week30squatsTry somethingnew! Newfood, newbook, newhabit!Create aphysicalactivity planfor the weekDrink 64ounces ofwater in aday!30minuteHikePreparelunch forwork for afull weekBalance on1 foot whileyou brushyour teethTrack allyourexercisefor a week.Walk10,000steps/dayExercisewith afriend

Fall into Fitness - Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a fruit or vegetable with every meal for a day
  2. Try a new physical activity
  3. Exercise 3 x in a week
  4. Listen to a new podcast on a wellness related topic
  5. Pamper yourself! Take a bath, do a face mask, paint your nail
  6. Stretch for 10 min.
  7. Try 10 minutes of meditation
  8. 30 sit ups
  9. 50 jumping jacks
  10. Declutter a room in your house. Get rid of what you don't use!
  11. Unplug! Go without TV or Social Media for a day!
  12. Play a brain game
  13. Set 3 health goals to complete this year
  14. Do active chores (vacuum, mop, etc.)
  15. Dance to your favorite song!
  16. Attend an online fitness class
  17. Take quick work breaks every hour for a week - go for a short walk or stretch!
  18. Elbow to knee 8 x
  19. Eliminate sweets for a day (soda, candy, desserts)
  20. 30 minutes Cardio
  21. Write down five things you are grateful for
  22. 30 lunges
  23. Touch toes (knees straight) for 30 seconds
  24. Write a short note of gratitude to a friend, family or coworker
  25. Log your food for a week
  26. 30 squats
  27. Try something new! New food, new book, new habit!
  28. Create a physical activity plan for the week
  29. Drink 64 ounces of water in a day!
  30. 30 minute Hike
  31. Prepare lunch for work for a full week
  32. Balance on 1 foot while you brush your teeth
  33. Track all your exercise for a week.
  34. Walk 10,000 steps/day
  35. Exercise with a friend