(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take quick work breaks every hour for a week - go for a short walk or stretch!
30 lunges
Touch toes (knees straight) for 30 seconds
30 squats
Eat a fruit or vegetable with every meal for a day
Pamper yourself! Take a bath, do a face mask, paint your nail
Try 10 minutes of meditation
Create a physical activity plan for the week
Attend an online fitness class
30 minute Hike
Exercise 3 x in a week
Log your food for a week
Unplug! Go without TV or Social Media for a day!
Stretch for 10 min.
Write a short note of gratitude to a friend, family or coworker
Elbow to knee 8 x
50 jumping jacks
Prepare lunch for work for a full week
Exercise with a friend
Play a brain game
Try something new! New food, new book, new habit!
Do active chores (vacuum, mop, etc.)
30 sit ups
Declutter a room in your house. Get rid of what you don't use!
Balance on 1 foot while you brush your teeth
Write down five things you are grateful for
Listen to a new podcast on a wellness related topic
30 minutes Cardio
Eliminate sweets for a day (soda, candy, desserts)
