This bingo card has 35 words: Take quick work breaks every hour for a week - go for a short walk or stretch!, Set 3 health goals to complete this year, Eliminate sweets for a day (soda, candy, desserts), 30 minutes Cardio, 30 squats, Listen to a new podcast on a wellness related topic, 30 sit ups, Declutter a room in your house. Get rid of what you don't use!, Write down five things you are grateful for, Eat a fruit or vegetable with every meal for a day, Try 10 minutes of meditation, 30 minute Hike, Drink 64 ounces of water in a day!, Dance to your favorite song!, 50 jumping jacks, Write a short note of gratitude to a friend, family or coworker, Elbow to knee 8 x, Touch toes (knees straight) for 30 seconds, Log your food for a week, Attend an online fitness class, Unplug! Go without TV or Social Media for a day!, 30 lunges, Pamper yourself! Take a bath, do a face mask, paint your nail, Exercise 3 x in a week, Walk 10,000 steps/day, Create a physical activity plan for the week, Do active chores (vacuum, mop, etc.), Stretch for 10 min., Exercise with a friend, Track all your exercise for a week., Prepare lunch for work for a full week, Play a brain game, Try something new! New food, new book, new habit!, Try a new physical activity and Balance on 1 foot while you brush your teeth.
Fall into Fitness with ID! | Week 3: Move More | RCO Wellness Bingo | Active August | RCO Wellness Bingo
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