Sleep Bingo 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Used a calming essential oil or scent
2. Got 7–9 hours of sleep
3. Avoided social media after 8 PM
4. Wrote in a journal before sleep
5. Used a humidifier or fan for white noise
6. Took deep breaths or meditated in the morning
7. Said one positive thing to start the day
8. Wrote down worries to clear your mind
9. Put on comfy pajamas before bedtime
10. Listened to a guided sleep meditation
11. Avoided screens 30 minutes before bed
12. Kept a consistent sleep schedule on weekends
13. Avoided alcohol within 3 hours of bedtime
14. Said one positive thing to start the day
15. Turned off phone or put on Do Not Disturb
16. Did 3 minutes of deep breathing
17. Turned off overhead lights 1 hour before bed
18. Used blackout curtains or closed blinds
19. No caffeine after 2 PM
20. Opened the curtains or got sunlight after waking up
21. Made the bed in the morning
22. Went to sleep without hitting snooze the next morning
23. Visualized a calm place while falling asleep
24. Got dressed right after getting up
25. Learned one new sleep tip today
26. Got in bed at the same time as yesterday
27. Smiled or thought of something happy before sleep
28. Avoided heavy meals 2 hours before bed
29. Did morning stretches or yoga
30. Dimmed lights 1 hour before bed
31. Listened to calming music before bed
32. Avoided phone for 30 minutes after waking up
33. Wrote down 3 things you're grateful for
34. Rated your sleep 8/10 or higher
35. Adjusted bedroom temperature for comfort
36. Took a 20-minute power nap (no longer!)
37. Avoided stimulating activities 1 hour before bed
38. Did a gratitude reflection about today
39. Made a to-do list for tomorrow before sleeping