Avoidedheavy meals2 hoursbefore bedSaid onepositivething to startthe dayTurned offphone orput on DoNot DisturbGot in bedat the sametime asyesterdayListenedto calmingmusicbefore bedKept aconsistentsleepschedule onweekendsWent tosleep withouthittingsnooze thenext morningDimmedlights 1hourbefore bedTook deepbreaths ormeditated inthe morningGot 7–9 hoursof sleepAvoidedphone for 30minutes afterwaking upOpened thecurtains orgot sunlightafter wakingupUsed acalmingessentialoil or scentAvoidedscreens 30minutesbefore bedAdjustedbedroomtemperaturefor comfortDid agratitudereflectionabout todayAvoidedsocialmediaafter 8 PMTurned offoverheadlights 1 hourbefore bedTook a 20-minutepower nap(no longer!)Nocaffeineafter 2 PMMade thebed in themorningVisualized acalm placewhile fallingasleepDid 3minutes ofdeepbreathingDidmorningstretchesor yogaUsedblackoutcurtains orclosed blindsPut on comfypajamasbeforebedtimeMade a to-do list fortomorrowbeforesleepingAvoidedalcoholwithin 3hours ofbedtimeAvoidedstimulatingactivities 1hour beforebedWrote downworries toclear yourmindListened toa guidedsleepmeditationSaid onepositivething to startthe dayLearnedone newsleep tiptodayWrote down3 thingsyou'regrateful forGotdressedright aftergetting upSmiled orthought ofsomethinghappy beforesleepUsed ahumidifieror fan forwhite noiseWrote in ajournalbeforesleepRatedyour sleep8/10 orhigherAvoidedheavy meals2 hoursbefore bedSaid onepositivething to startthe dayTurned offphone orput on DoNot DisturbGot in bedat the sametime asyesterdayListenedto calmingmusicbefore bedKept aconsistentsleepschedule onweekendsWent tosleep withouthittingsnooze thenext morningDimmedlights 1hourbefore bedTook deepbreaths ormeditated inthe morningGot 7–9 hoursof sleepAvoidedphone for 30minutes afterwaking upOpened thecurtains orgot sunlightafter wakingupUsed acalmingessentialoil or scentAvoidedscreens 30minutesbefore bedAdjustedbedroomtemperaturefor comfortDid agratitudereflectionabout todayAvoidedsocialmediaafter 8 PMTurned offoverheadlights 1 hourbefore bedTook a 20-minutepower nap(no longer!)Nocaffeineafter 2 PMMade thebed in themorningVisualized acalm placewhile fallingasleepDid 3minutes ofdeepbreathingDidmorningstretchesor yogaUsedblackoutcurtains orclosed blindsPut on comfypajamasbeforebedtimeMade a to-do list fortomorrowbeforesleepingAvoidedalcoholwithin 3hours ofbedtimeAvoidedstimulatingactivities 1hour beforebedWrote downworries toclear yourmindListened toa guidedsleepmeditationSaid onepositivething to startthe dayLearnedone newsleep tiptodayWrote down3 thingsyou'regrateful forGotdressedright aftergetting upSmiled orthought ofsomethinghappy beforesleepUsed ahumidifieror fan forwhite noiseWrote in ajournalbeforesleepRatedyour sleep8/10 orhigher

Sleep Bingo 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoided heavy meals 2 hours before bed
  2. Said one positive thing to start the day
  3. Turned off phone or put on Do Not Disturb
  4. Got in bed at the same time as yesterday
  5. Listened to calming music before bed
  6. Kept a consistent sleep schedule on weekends
  7. Went to sleep without hitting snooze the next morning
  8. Dimmed lights 1 hour before bed
  9. Took deep breaths or meditated in the morning
  10. Got 7–9 hours of sleep
  11. Avoided phone for 30 minutes after waking up
  12. Opened the curtains or got sunlight after waking up
  13. Used a calming essential oil or scent
  14. Avoided screens 30 minutes before bed
  15. Adjusted bedroom temperature for comfort
  16. Did a gratitude reflection about today
  17. Avoided social media after 8 PM
  18. Turned off overhead lights 1 hour before bed
  19. Took a 20-minute power nap (no longer!)
  20. No caffeine after 2 PM
  21. Made the bed in the morning
  22. Visualized a calm place while falling asleep
  23. Did 3 minutes of deep breathing
  24. Did morning stretches or yoga
  25. Used blackout curtains or closed blinds
  26. Put on comfy pajamas before bedtime
  27. Made a to-do list for tomorrow before sleeping
  28. Avoided alcohol within 3 hours of bedtime
  29. Avoided stimulating activities 1 hour before bed
  30. Wrote down worries to clear your mind
  31. Listened to a guided sleep meditation
  32. Said one positive thing to start the day
  33. Learned one new sleep tip today
  34. Wrote down 3 things you're grateful for
  35. Got dressed right after getting up
  36. Smiled or thought of something happy before sleep
  37. Used a humidifier or fan for white noise
  38. Wrote in a journal before sleep
  39. Rated your sleep 8/10 or higher