Turned offphone orput on DoNot DisturbAvoidedalcoholwithin 3hours ofbedtimeAvoidedheavy meals2 hoursbefore bedLearnedone newsleep tiptodayNocaffeineafter 2 PMGotdressedright aftergetting upMade thebed in themorningAvoidedstimulatingactivities 1hour beforebedOpened thecurtains orgot sunlightafter wakingupUsed acalmingessentialoil or scentTook a 20-minutepower nap(no longer!)Took deepbreaths ormeditated inthe morningGot 7–9 hoursof sleepSmiled orthought ofsomethinghappy beforesleepAvoidedsocialmediaafter 8 PMKept aconsistentsleepschedule onweekendsAvoidedscreens 30minutesbefore bedWent tosleep withouthittingsnooze thenext morningWrote down3 thingsyou'regrateful forListenedto calmingmusicbefore bedUsed ahumidifieror fan forwhite noiseListened toa guidedsleepmeditationSaid onepositivething to startthe dayUsedblackoutcurtains orclosed blindsWrote downworries toclear yourmindSaid onepositivething to startthe dayVisualized acalm placewhile fallingasleepDid agratitudereflectionabout todayDid 3minutes ofdeepbreathingPut on comfypajamasbeforebedtimeGot in bedat the sametime asyesterdayTurned offoverheadlights 1 hourbefore bedRatedyour sleep8/10 orhigherAdjustedbedroomtemperaturefor comfortDimmedlights 1hourbefore bedDidmorningstretchesor yogaWrote in ajournalbeforesleepMade a to-do list fortomorrowbeforesleepingAvoidedphone for 30minutes afterwaking upTurned offphone orput on DoNot DisturbAvoidedalcoholwithin 3hours ofbedtimeAvoidedheavy meals2 hoursbefore bedLearnedone newsleep tiptodayNocaffeineafter 2 PMGotdressedright aftergetting upMade thebed in themorningAvoidedstimulatingactivities 1hour beforebedOpened thecurtains orgot sunlightafter wakingupUsed acalmingessentialoil or scentTook a 20-minutepower nap(no longer!)Took deepbreaths ormeditated inthe morningGot 7–9 hoursof sleepSmiled orthought ofsomethinghappy beforesleepAvoidedsocialmediaafter 8 PMKept aconsistentsleepschedule onweekendsAvoidedscreens 30minutesbefore bedWent tosleep withouthittingsnooze thenext morningWrote down3 thingsyou'regrateful forListenedto calmingmusicbefore bedUsed ahumidifieror fan forwhite noiseListened toa guidedsleepmeditationSaid onepositivething to startthe dayUsedblackoutcurtains orclosed blindsWrote downworries toclear yourmindSaid onepositivething to startthe dayVisualized acalm placewhile fallingasleepDid agratitudereflectionabout todayDid 3minutes ofdeepbreathingPut on comfypajamasbeforebedtimeGot in bedat the sametime asyesterdayTurned offoverheadlights 1 hourbefore bedRatedyour sleep8/10 orhigherAdjustedbedroomtemperaturefor comfortDimmedlights 1hourbefore bedDidmorningstretchesor yogaWrote in ajournalbeforesleepMade a to-do list fortomorrowbeforesleepingAvoidedphone for 30minutes afterwaking up

Sleep Bingo 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turned off phone or put on Do Not Disturb
  2. Avoided alcohol within 3 hours of bedtime
  3. Avoided heavy meals 2 hours before bed
  4. Learned one new sleep tip today
  5. No caffeine after 2 PM
  6. Got dressed right after getting up
  7. Made the bed in the morning
  8. Avoided stimulating activities 1 hour before bed
  9. Opened the curtains or got sunlight after waking up
  10. Used a calming essential oil or scent
  11. Took a 20-minute power nap (no longer!)
  12. Took deep breaths or meditated in the morning
  13. Got 7–9 hours of sleep
  14. Smiled or thought of something happy before sleep
  15. Avoided social media after 8 PM
  16. Kept a consistent sleep schedule on weekends
  17. Avoided screens 30 minutes before bed
  18. Went to sleep without hitting snooze the next morning
  19. Wrote down 3 things you're grateful for
  20. Listened to calming music before bed
  21. Used a humidifier or fan for white noise
  22. Listened to a guided sleep meditation
  23. Said one positive thing to start the day
  24. Used blackout curtains or closed blinds
  25. Wrote down worries to clear your mind
  26. Said one positive thing to start the day
  27. Visualized a calm place while falling asleep
  28. Did a gratitude reflection about today
  29. Did 3 minutes of deep breathing
  30. Put on comfy pajamas before bedtime
  31. Got in bed at the same time as yesterday
  32. Turned off overhead lights 1 hour before bed
  33. Rated your sleep 8/10 or higher
  34. Adjusted bedroom temperature for comfort
  35. Dimmed lights 1 hour before bed
  36. Did morning stretches or yoga
  37. Wrote in a journal before sleep
  38. Made a to-do list for tomorrow before sleeping
  39. Avoided phone for 30 minutes after waking up