(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did 3 minutes of deep breathing
Used a humidifier or fan for white noise
Avoided social media after 8 PM
Took deep breaths or meditated in the morning
Did morning stretches or yoga
Opened the curtains or got sunlight after waking up
Got in bed at the same time as yesterday
Avoided phone for 30 minutes after waking up
Wrote in a journal before sleep
Smiled or thought of something happy before sleep
No caffeine after 2 PM
Said one positive thing to start the day
Adjusted bedroom temperature for comfort
Made a to-do list for tomorrow before sleeping
Wrote down 3 things you're grateful for
Got dressed right after getting up
Avoided screens 30 minutes before bed
Visualized a calm place while falling asleep
Took a 20-minute power nap (no longer!)
Wrote down worries to clear your mind
Avoided stimulating activities 1 hour before bed
Listened to calming music before bed
Listened to a guided sleep meditation
Turned off phone or put on Do Not Disturb
Did a gratitude reflection about today
Used a calming essential oil or scent
Turned off overhead lights 1 hour before bed
Said one positive thing to start the day
Got 7–9 hours of sleep
Learned one new sleep tip today
Made the bed in the morning
Used blackout curtains or closed blinds
Avoided heavy meals 2 hours before bed
Avoided alcohol within 3 hours of bedtime
Kept a consistent sleep schedule on weekends
Put on comfy pajamas before bedtime
Dimmed lights 1 hour before bed
Rated your sleep 8/10 or higher
Went to sleep without hitting snooze the next morning
