Turned offphone orput on DoNot DisturbNocaffeineafter 2 PMWrote down3 thingsyou'regrateful forDimmedlights 1hourbefore bedPut on comfypajamasbeforebedtimeOpened thecurtains orgot sunlightafter wakingupAvoidedphone for 30minutes afterwaking upAvoidedscreens 30minutesbefore bedAvoidedstimulatingactivities 1hour beforebedWent tosleep withouthittingsnooze thenext morningAvoidedheavy meals2 hoursbefore bedListenedto calmingmusicbefore bedGot 7–9 hoursof sleepKept aconsistentsleepschedule onweekendsWrote downworries toclear yourmindTook deepbreaths ormeditated inthe morningDid agratitudereflectionabout todayMade thebed in themorningDidmorningstretchesor yogaAvoidedalcoholwithin 3hours ofbedtimeAdjustedbedroomtemperaturefor comfortUsedblackoutcurtains orclosed blindsLearnedone newsleep tiptodayUsed ahumidifieror fan forwhite noiseListened toa guidedsleepmeditationMade a to-do list fortomorrowbeforesleepingRatedyour sleep8/10 orhigherGotdressedright aftergetting upSaid onepositivething to startthe dayUsed acalmingessentialoil or scentTurned offoverheadlights 1 hourbefore bedTook a 20-minutepower nap(no longer!)Visualized acalm placewhile fallingasleepAvoidedsocialmediaafter 8 PMDid 3minutes ofdeepbreathingWrote in ajournalbeforesleepSmiled orthought ofsomethinghappy beforesleepGot in bedat the sametime asyesterdaySaid onepositivething to startthe dayTurned offphone orput on DoNot DisturbNocaffeineafter 2 PMWrote down3 thingsyou'regrateful forDimmedlights 1hourbefore bedPut on comfypajamasbeforebedtimeOpened thecurtains orgot sunlightafter wakingupAvoidedphone for 30minutes afterwaking upAvoidedscreens 30minutesbefore bedAvoidedstimulatingactivities 1hour beforebedWent tosleep withouthittingsnooze thenext morningAvoidedheavy meals2 hoursbefore bedListenedto calmingmusicbefore bedGot 7–9 hoursof sleepKept aconsistentsleepschedule onweekendsWrote downworries toclear yourmindTook deepbreaths ormeditated inthe morningDid agratitudereflectionabout todayMade thebed in themorningDidmorningstretchesor yogaAvoidedalcoholwithin 3hours ofbedtimeAdjustedbedroomtemperaturefor comfortUsedblackoutcurtains orclosed blindsLearnedone newsleep tiptodayUsed ahumidifieror fan forwhite noiseListened toa guidedsleepmeditationMade a to-do list fortomorrowbeforesleepingRatedyour sleep8/10 orhigherGotdressedright aftergetting upSaid onepositivething to startthe dayUsed acalmingessentialoil or scentTurned offoverheadlights 1 hourbefore bedTook a 20-minutepower nap(no longer!)Visualized acalm placewhile fallingasleepAvoidedsocialmediaafter 8 PMDid 3minutes ofdeepbreathingWrote in ajournalbeforesleepSmiled orthought ofsomethinghappy beforesleepGot in bedat the sametime asyesterdaySaid onepositivething to startthe day

Sleep Bingo 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turned off phone or put on Do Not Disturb
  2. No caffeine after 2 PM
  3. Wrote down 3 things you're grateful for
  4. Dimmed lights 1 hour before bed
  5. Put on comfy pajamas before bedtime
  6. Opened the curtains or got sunlight after waking up
  7. Avoided phone for 30 minutes after waking up
  8. Avoided screens 30 minutes before bed
  9. Avoided stimulating activities 1 hour before bed
  10. Went to sleep without hitting snooze the next morning
  11. Avoided heavy meals 2 hours before bed
  12. Listened to calming music before bed
  13. Got 7–9 hours of sleep
  14. Kept a consistent sleep schedule on weekends
  15. Wrote down worries to clear your mind
  16. Took deep breaths or meditated in the morning
  17. Did a gratitude reflection about today
  18. Made the bed in the morning
  19. Did morning stretches or yoga
  20. Avoided alcohol within 3 hours of bedtime
  21. Adjusted bedroom temperature for comfort
  22. Used blackout curtains or closed blinds
  23. Learned one new sleep tip today
  24. Used a humidifier or fan for white noise
  25. Listened to a guided sleep meditation
  26. Made a to-do list for tomorrow before sleeping
  27. Rated your sleep 8/10 or higher
  28. Got dressed right after getting up
  29. Said one positive thing to start the day
  30. Used a calming essential oil or scent
  31. Turned off overhead lights 1 hour before bed
  32. Took a 20-minute power nap (no longer!)
  33. Visualized a calm place while falling asleep
  34. Avoided social media after 8 PM
  35. Did 3 minutes of deep breathing
  36. Wrote in a journal before sleep
  37. Smiled or thought of something happy before sleep
  38. Got in bed at the same time as yesterday
  39. Said one positive thing to start the day