(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Said one positive thing to start the day
Got 7–9 hours of sleep
Adjusted bedroom temperature for comfort
Wrote down 3 things you're grateful for
No caffeine after 2 PM
Wrote in a journal before sleep
Made the bed in the morning
Said one positive thing to start the day
Took a 20-minute power nap (no longer!)
Listened to a guided sleep meditation
Turned off phone or put on Do Not Disturb
Avoided stimulating activities 1 hour before bed
Avoided social media after 8 PM
Avoided screens 30 minutes before bed
Used a calming essential oil or scent
Listened to calming music before bed
Made a to-do list for tomorrow before sleeping
Used a humidifier or fan for white noise
Did morning stretches or yoga
Visualized a calm place while falling asleep
Avoided heavy meals 2 hours before bed
Took deep breaths or meditated in the morning
Got in bed at the same time as yesterday
Turned off overhead lights 1 hour before bed
Opened the curtains or got sunlight after waking up
Did a gratitude reflection about today
Avoided alcohol within 3 hours of bedtime
Smiled or thought of something happy before sleep
Got dressed right after getting up
Did 3 minutes of deep breathing
Used blackout curtains or closed blinds
Put on comfy pajamas before bedtime
Learned one new sleep tip today
Wrote down worries to clear your mind
Rated your sleep 8/10 or higher
Dimmed lights 1 hour before bed
Avoided phone for 30 minutes after waking up
Kept a consistent sleep schedule on weekends
Went to sleep without hitting snooze the next morning
