Used acalmingessentialoil or scentUsed ahumidifieror fan forwhite noiseUsedblackoutcurtains orclosed blindsListenedto calmingmusicbefore bedAvoidedscreens 30minutesbefore bedWrote down3 thingsyou'regrateful forAvoidedheavy meals2 hoursbefore bedGot in bedat the sametime asyesterdayTurned offphone orput on DoNot DisturbOpened thecurtains orgot sunlightafter wakingupWent tosleep withouthittingsnooze thenext morningVisualized acalm placewhile fallingasleepTook a 20-minutepower nap(no longer!)Wrote in ajournalbeforesleepTook deepbreaths ormeditated inthe morningGot 7–9 hoursof sleepAvoidedphone for 30minutes afterwaking upDid 3minutes ofdeepbreathingAdjustedbedroomtemperaturefor comfortDimmedlights 1hourbefore bedSmiled orthought ofsomethinghappy beforesleepTurned offoverheadlights 1 hourbefore bedSaid onepositivething to startthe dayLearnedone newsleep tiptodayListened toa guidedsleepmeditationPut on comfypajamasbeforebedtimeDidmorningstretchesor yogaAvoidedsocialmediaafter 8 PMAvoidedstimulatingactivities 1hour beforebedNocaffeineafter 2 PMAvoidedalcoholwithin 3hours ofbedtimeMade a to-do list fortomorrowbeforesleepingKept aconsistentsleepschedule onweekendsMade thebed in themorningDid agratitudereflectionabout todaySaid onepositivething to startthe dayRatedyour sleep8/10 orhigherGotdressedright aftergetting upWrote downworries toclear yourmindUsed acalmingessentialoil or scentUsed ahumidifieror fan forwhite noiseUsedblackoutcurtains orclosed blindsListenedto calmingmusicbefore bedAvoidedscreens 30minutesbefore bedWrote down3 thingsyou'regrateful forAvoidedheavy meals2 hoursbefore bedGot in bedat the sametime asyesterdayTurned offphone orput on DoNot DisturbOpened thecurtains orgot sunlightafter wakingupWent tosleep withouthittingsnooze thenext morningVisualized acalm placewhile fallingasleepTook a 20-minutepower nap(no longer!)Wrote in ajournalbeforesleepTook deepbreaths ormeditated inthe morningGot 7–9 hoursof sleepAvoidedphone for 30minutes afterwaking upDid 3minutes ofdeepbreathingAdjustedbedroomtemperaturefor comfortDimmedlights 1hourbefore bedSmiled orthought ofsomethinghappy beforesleepTurned offoverheadlights 1 hourbefore bedSaid onepositivething to startthe dayLearnedone newsleep tiptodayListened toa guidedsleepmeditationPut on comfypajamasbeforebedtimeDidmorningstretchesor yogaAvoidedsocialmediaafter 8 PMAvoidedstimulatingactivities 1hour beforebedNocaffeineafter 2 PMAvoidedalcoholwithin 3hours ofbedtimeMade a to-do list fortomorrowbeforesleepingKept aconsistentsleepschedule onweekendsMade thebed in themorningDid agratitudereflectionabout todaySaid onepositivething to startthe dayRatedyour sleep8/10 orhigherGotdressedright aftergetting upWrote downworries toclear yourmind

Sleep Bingo 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used a calming essential oil or scent
  2. Used a humidifier or fan for white noise
  3. Used blackout curtains or closed blinds
  4. Listened to calming music before bed
  5. Avoided screens 30 minutes before bed
  6. Wrote down 3 things you're grateful for
  7. Avoided heavy meals 2 hours before bed
  8. Got in bed at the same time as yesterday
  9. Turned off phone or put on Do Not Disturb
  10. Opened the curtains or got sunlight after waking up
  11. Went to sleep without hitting snooze the next morning
  12. Visualized a calm place while falling asleep
  13. Took a 20-minute power nap (no longer!)
  14. Wrote in a journal before sleep
  15. Took deep breaths or meditated in the morning
  16. Got 7–9 hours of sleep
  17. Avoided phone for 30 minutes after waking up
  18. Did 3 minutes of deep breathing
  19. Adjusted bedroom temperature for comfort
  20. Dimmed lights 1 hour before bed
  21. Smiled or thought of something happy before sleep
  22. Turned off overhead lights 1 hour before bed
  23. Said one positive thing to start the day
  24. Learned one new sleep tip today
  25. Listened to a guided sleep meditation
  26. Put on comfy pajamas before bedtime
  27. Did morning stretches or yoga
  28. Avoided social media after 8 PM
  29. Avoided stimulating activities 1 hour before bed
  30. No caffeine after 2 PM
  31. Avoided alcohol within 3 hours of bedtime
  32. Made a to-do list for tomorrow before sleeping
  33. Kept a consistent sleep schedule on weekends
  34. Made the bed in the morning
  35. Did a gratitude reflection about today
  36. Said one positive thing to start the day
  37. Rated your sleep 8/10 or higher
  38. Got dressed right after getting up
  39. Wrote down worries to clear your mind