Said onepositivething to startthe dayRatedyour sleep8/10 orhigherUsed ahumidifieror fan forwhite noiseTook a 20-minutepower nap(no longer!)Avoidedheavy meals2 hoursbefore bedDimmedlights 1hourbefore bedKept aconsistentsleepschedule onweekendsAvoidedsocialmediaafter 8 PMListenedto calmingmusicbefore bedOpened thecurtains orgot sunlightafter wakingupMade a to-do list fortomorrowbeforesleepingGotdressedright aftergetting upSaid onepositivething to startthe daySmiled orthought ofsomethinghappy beforesleepUsedblackoutcurtains orclosed blindsGot in bedat the sametime asyesterdayWrote down3 thingsyou'regrateful forWent tosleep withouthittingsnooze thenext morningMade thebed in themorningTook deepbreaths ormeditated inthe morningTurned offoverheadlights 1 hourbefore bedPut on comfypajamasbeforebedtimeListened toa guidedsleepmeditationTurned offphone orput on DoNot DisturbNocaffeineafter 2 PMAvoidedalcoholwithin 3hours ofbedtimeDidmorningstretchesor yogaAvoidedphone for 30minutes afterwaking upGot 7–9 hoursof sleepAdjustedbedroomtemperaturefor comfortDid 3minutes ofdeepbreathingDid agratitudereflectionabout todayVisualized acalm placewhile fallingasleepWrote in ajournalbeforesleepLearnedone newsleep tiptodayUsed acalmingessentialoil or scentAvoidedstimulatingactivities 1hour beforebedWrote downworries toclear yourmindAvoidedscreens 30minutesbefore bedSaid onepositivething to startthe dayRatedyour sleep8/10 orhigherUsed ahumidifieror fan forwhite noiseTook a 20-minutepower nap(no longer!)Avoidedheavy meals2 hoursbefore bedDimmedlights 1hourbefore bedKept aconsistentsleepschedule onweekendsAvoidedsocialmediaafter 8 PMListenedto calmingmusicbefore bedOpened thecurtains orgot sunlightafter wakingupMade a to-do list fortomorrowbeforesleepingGotdressedright aftergetting upSaid onepositivething to startthe daySmiled orthought ofsomethinghappy beforesleepUsedblackoutcurtains orclosed blindsGot in bedat the sametime asyesterdayWrote down3 thingsyou'regrateful forWent tosleep withouthittingsnooze thenext morningMade thebed in themorningTook deepbreaths ormeditated inthe morningTurned offoverheadlights 1 hourbefore bedPut on comfypajamasbeforebedtimeListened toa guidedsleepmeditationTurned offphone orput on DoNot DisturbNocaffeineafter 2 PMAvoidedalcoholwithin 3hours ofbedtimeDidmorningstretchesor yogaAvoidedphone for 30minutes afterwaking upGot 7–9 hoursof sleepAdjustedbedroomtemperaturefor comfortDid 3minutes ofdeepbreathingDid agratitudereflectionabout todayVisualized acalm placewhile fallingasleepWrote in ajournalbeforesleepLearnedone newsleep tiptodayUsed acalmingessentialoil or scentAvoidedstimulatingactivities 1hour beforebedWrote downworries toclear yourmindAvoidedscreens 30minutesbefore bed

Sleep Bingo 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said one positive thing to start the day
  2. Rated your sleep 8/10 or higher
  3. Used a humidifier or fan for white noise
  4. Took a 20-minute power nap (no longer!)
  5. Avoided heavy meals 2 hours before bed
  6. Dimmed lights 1 hour before bed
  7. Kept a consistent sleep schedule on weekends
  8. Avoided social media after 8 PM
  9. Listened to calming music before bed
  10. Opened the curtains or got sunlight after waking up
  11. Made a to-do list for tomorrow before sleeping
  12. Got dressed right after getting up
  13. Said one positive thing to start the day
  14. Smiled or thought of something happy before sleep
  15. Used blackout curtains or closed blinds
  16. Got in bed at the same time as yesterday
  17. Wrote down 3 things you're grateful for
  18. Went to sleep without hitting snooze the next morning
  19. Made the bed in the morning
  20. Took deep breaths or meditated in the morning
  21. Turned off overhead lights 1 hour before bed
  22. Put on comfy pajamas before bedtime
  23. Listened to a guided sleep meditation
  24. Turned off phone or put on Do Not Disturb
  25. No caffeine after 2 PM
  26. Avoided alcohol within 3 hours of bedtime
  27. Did morning stretches or yoga
  28. Avoided phone for 30 minutes after waking up
  29. Got 7–9 hours of sleep
  30. Adjusted bedroom temperature for comfort
  31. Did 3 minutes of deep breathing
  32. Did a gratitude reflection about today
  33. Visualized a calm place while falling asleep
  34. Wrote in a journal before sleep
  35. Learned one new sleep tip today
  36. Used a calming essential oil or scent
  37. Avoided stimulating activities 1 hour before bed
  38. Wrote down worries to clear your mind
  39. Avoided screens 30 minutes before bed