Took a 20-minutepower nap(no longer!)Usedblackoutcurtains orclosed blindsWent tosleep withouthittingsnooze thenext morningAvoidedheavy meals2 hoursbefore bedSaid onepositivething to startthe dayUsed ahumidifieror fan forwhite noiseWrote down3 thingsyou'regrateful forDimmedlights 1hourbefore bedOpened thecurtains orgot sunlightafter wakingupAvoidedphone for 30minutes afterwaking upNocaffeineafter 2 PMListenedto calmingmusicbefore bedTurned offoverheadlights 1 hourbefore bedAvoidedsocialmediaafter 8 PMGotdressedright aftergetting upGot in bedat the sametime asyesterdayGot 7–9 hoursof sleepUsed acalmingessentialoil or scentPut on comfypajamasbeforebedtimeAvoidedalcoholwithin 3hours ofbedtimeDid 3minutes ofdeepbreathingTook deepbreaths ormeditated inthe morningTurned offphone orput on DoNot DisturbAvoidedscreens 30minutesbefore bedRatedyour sleep8/10 orhigherDid agratitudereflectionabout todayAdjustedbedroomtemperaturefor comfortWrote in ajournalbeforesleepSmiled orthought ofsomethinghappy beforesleepKept aconsistentsleepschedule onweekendsMade a to-do list fortomorrowbeforesleepingLearnedone newsleep tiptodaySaid onepositivething to startthe dayWrote downworries toclear yourmindMade thebed in themorningVisualized acalm placewhile fallingasleepListened toa guidedsleepmeditationDidmorningstretchesor yogaAvoidedstimulatingactivities 1hour beforebedTook a 20-minutepower nap(no longer!)Usedblackoutcurtains orclosed blindsWent tosleep withouthittingsnooze thenext morningAvoidedheavy meals2 hoursbefore bedSaid onepositivething to startthe dayUsed ahumidifieror fan forwhite noiseWrote down3 thingsyou'regrateful forDimmedlights 1hourbefore bedOpened thecurtains orgot sunlightafter wakingupAvoidedphone for 30minutes afterwaking upNocaffeineafter 2 PMListenedto calmingmusicbefore bedTurned offoverheadlights 1 hourbefore bedAvoidedsocialmediaafter 8 PMGotdressedright aftergetting upGot in bedat the sametime asyesterdayGot 7–9 hoursof sleepUsed acalmingessentialoil or scentPut on comfypajamasbeforebedtimeAvoidedalcoholwithin 3hours ofbedtimeDid 3minutes ofdeepbreathingTook deepbreaths ormeditated inthe morningTurned offphone orput on DoNot DisturbAvoidedscreens 30minutesbefore bedRatedyour sleep8/10 orhigherDid agratitudereflectionabout todayAdjustedbedroomtemperaturefor comfortWrote in ajournalbeforesleepSmiled orthought ofsomethinghappy beforesleepKept aconsistentsleepschedule onweekendsMade a to-do list fortomorrowbeforesleepingLearnedone newsleep tiptodaySaid onepositivething to startthe dayWrote downworries toclear yourmindMade thebed in themorningVisualized acalm placewhile fallingasleepListened toa guidedsleepmeditationDidmorningstretchesor yogaAvoidedstimulatingactivities 1hour beforebed

Sleep Bingo 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a 20-minute power nap (no longer!)
  2. Used blackout curtains or closed blinds
  3. Went to sleep without hitting snooze the next morning
  4. Avoided heavy meals 2 hours before bed
  5. Said one positive thing to start the day
  6. Used a humidifier or fan for white noise
  7. Wrote down 3 things you're grateful for
  8. Dimmed lights 1 hour before bed
  9. Opened the curtains or got sunlight after waking up
  10. Avoided phone for 30 minutes after waking up
  11. No caffeine after 2 PM
  12. Listened to calming music before bed
  13. Turned off overhead lights 1 hour before bed
  14. Avoided social media after 8 PM
  15. Got dressed right after getting up
  16. Got in bed at the same time as yesterday
  17. Got 7–9 hours of sleep
  18. Used a calming essential oil or scent
  19. Put on comfy pajamas before bedtime
  20. Avoided alcohol within 3 hours of bedtime
  21. Did 3 minutes of deep breathing
  22. Took deep breaths or meditated in the morning
  23. Turned off phone or put on Do Not Disturb
  24. Avoided screens 30 minutes before bed
  25. Rated your sleep 8/10 or higher
  26. Did a gratitude reflection about today
  27. Adjusted bedroom temperature for comfort
  28. Wrote in a journal before sleep
  29. Smiled or thought of something happy before sleep
  30. Kept a consistent sleep schedule on weekends
  31. Made a to-do list for tomorrow before sleeping
  32. Learned one new sleep tip today
  33. Said one positive thing to start the day
  34. Wrote down worries to clear your mind
  35. Made the bed in the morning
  36. Visualized a calm place while falling asleep
  37. Listened to a guided sleep meditation
  38. Did morning stretches or yoga
  39. Avoided stimulating activities 1 hour before bed