(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Used a humidifier or fan for white noise
Learned one new sleep tip today
Avoided alcohol within 3 hours of bedtime
Got 7–9 hours of sleep
Avoided stimulating activities 1 hour before bed
Visualized a calm place while falling asleep
Did a gratitude reflection about today
Listened to calming music before bed
Turned off overhead lights 1 hour before bed
Avoided phone for 30 minutes after waking up
Smiled or thought of something happy before sleep
Listened to a guided sleep meditation
Wrote down worries to clear your mind
Avoided heavy meals 2 hours before bed
Put on comfy pajamas before bedtime
Did morning stretches or yoga
Avoided social media after 8 PM
Adjusted bedroom temperature for comfort
Dimmed lights 1 hour before bed
Made the bed in the morning
Took deep breaths or meditated in the morning
Wrote down 3 things you're grateful for
Got in bed at the same time as yesterday
Kept a consistent sleep schedule on weekends
Turned off phone or put on Do Not Disturb
Went to sleep without hitting snooze the next morning
Took a 20-minute power nap (no longer!)
Made a to-do list for tomorrow before sleeping
Wrote in a journal before sleep
No caffeine after 2 PM
Did 3 minutes of deep breathing
Used blackout curtains or closed blinds
Got dressed right after getting up
Said one positive thing to start the day
Rated your sleep 8/10 or higher
Avoided screens 30 minutes before bed
Opened the curtains or got sunlight after waking up
