(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoided alcohol within 3 hours of bedtime
Visualized a calm place while falling asleep
Turned off overhead lights 1 hour before bed
Used blackout curtains or closed blinds
Avoided screens 30 minutes before bed
Used a calming essential oil or scent
Said one positive thing to start the day
Used a humidifier or fan for white noise
Got dressed right after getting up
Avoided heavy meals 2 hours before bed
Took a 20-minute power nap (no longer!)
Turned off phone or put on Do Not Disturb
Got 7–9 hours of sleep
Put on comfy pajamas before bedtime
Avoided phone for 30 minutes after waking up
Opened the curtains or got sunlight after waking up
Avoided social media after 8 PM
Got in bed at the same time as yesterday
Listened to calming music before bed
Did 3 minutes of deep breathing
Listened to a guided sleep meditation
No caffeine after 2 PM
Dimmed lights 1 hour before bed
Did a gratitude reflection about today
Kept a consistent sleep schedule on weekends
Took deep breaths or meditated in the morning
Wrote in a journal before sleep
Did morning stretches or yoga
Wrote down worries to clear your mind
Learned one new sleep tip today
Rated your sleep 8/10 or higher
Said one positive thing to start the day
Avoided stimulating activities 1 hour before bed
Smiled or thought of something happy before sleep
Made a to-do list for tomorrow before sleeping
Adjusted bedroom temperature for comfort
Went to sleep without hitting snooze the next morning
