(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a 20-minute power nap (no longer!)
Rated your sleep 8/10 or higher
Wrote down 3 things you're grateful for
Opened the curtains or got sunlight after waking up
No caffeine after 2 PM
Used a calming essential oil or scent
Got 7–9 hours of sleep
Made a to-do list for tomorrow before sleeping
Avoided heavy meals 2 hours before bed
Learned one new sleep tip today
Did 3 minutes of deep breathing
Avoided social media after 8 PM
Used a humidifier or fan for white noise
Adjusted bedroom temperature for comfort
Wrote in a journal before sleep
Turned off overhead lights 1 hour before bed
Avoided stimulating activities 1 hour before bed
Put on comfy pajamas before bedtime
Listened to calming music before bed
Used blackout curtains or closed blinds
Visualized a calm place while falling asleep
Did a gratitude reflection about today
Did morning stretches or yoga
Turned off phone or put on Do Not Disturb
Avoided screens 30 minutes before bed
Dimmed lights 1 hour before bed
Avoided phone for 30 minutes after waking up
Listened to a guided sleep meditation
Wrote down worries to clear your mind
Smiled or thought of something happy before sleep
Said one positive thing to start the day
Got in bed at the same time as yesterday
Said one positive thing to start the day
Made the bed in the morning
Kept a consistent sleep schedule on weekends
Got dressed right after getting up
Went to sleep without hitting snooze the next morning
