Made a to-do list fortomorrowbeforesleepingAvoidedscreens 30minutesbefore bedListenedto calmingmusicbefore bedOpened thecurtains orgot sunlightafter wakingupWrote in ajournalbeforesleepWent tosleep withouthittingsnooze thenext morningDid 3minutes ofdeepbreathingGot 7–9 hoursof sleepAvoidedheavy meals2 hoursbefore bedAvoidedstimulatingactivities 1hour beforebedVisualized acalm placewhile fallingasleepAdjustedbedroomtemperaturefor comfortSmiled orthought ofsomethinghappy beforesleepTurned offphone orput on DoNot DisturbUsed acalmingessentialoil or scentWrote down3 thingsyou'regrateful forNocaffeineafter 2 PMPut on comfypajamasbeforebedtimeWrote downworries toclear yourmindGot in bedat the sametime asyesterdayAvoidedalcoholwithin 3hours ofbedtimeUsedblackoutcurtains orclosed blindsAvoidedphone for 30minutes afterwaking upKept aconsistentsleepschedule onweekendsAvoidedsocialmediaafter 8 PMTook a 20-minutepower nap(no longer!)Gotdressedright aftergetting upRatedyour sleep8/10 orhigherMade thebed in themorningTook deepbreaths ormeditated inthe morningListened toa guidedsleepmeditationSaid onepositivething to startthe dayDidmorningstretchesor yogaUsed ahumidifieror fan forwhite noiseDid agratitudereflectionabout todayTurned offoverheadlights 1 hourbefore bedLearnedone newsleep tiptodaySaid onepositivething to startthe dayDimmedlights 1hourbefore bedMade a to-do list fortomorrowbeforesleepingAvoidedscreens 30minutesbefore bedListenedto calmingmusicbefore bedOpened thecurtains orgot sunlightafter wakingupWrote in ajournalbeforesleepWent tosleep withouthittingsnooze thenext morningDid 3minutes ofdeepbreathingGot 7–9 hoursof sleepAvoidedheavy meals2 hoursbefore bedAvoidedstimulatingactivities 1hour beforebedVisualized acalm placewhile fallingasleepAdjustedbedroomtemperaturefor comfortSmiled orthought ofsomethinghappy beforesleepTurned offphone orput on DoNot DisturbUsed acalmingessentialoil or scentWrote down3 thingsyou'regrateful forNocaffeineafter 2 PMPut on comfypajamasbeforebedtimeWrote downworries toclear yourmindGot in bedat the sametime asyesterdayAvoidedalcoholwithin 3hours ofbedtimeUsedblackoutcurtains orclosed blindsAvoidedphone for 30minutes afterwaking upKept aconsistentsleepschedule onweekendsAvoidedsocialmediaafter 8 PMTook a 20-minutepower nap(no longer!)Gotdressedright aftergetting upRatedyour sleep8/10 orhigherMade thebed in themorningTook deepbreaths ormeditated inthe morningListened toa guidedsleepmeditationSaid onepositivething to startthe dayDidmorningstretchesor yogaUsed ahumidifieror fan forwhite noiseDid agratitudereflectionabout todayTurned offoverheadlights 1 hourbefore bedLearnedone newsleep tiptodaySaid onepositivething to startthe dayDimmedlights 1hourbefore bed

Sleep Bingo 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a to-do list for tomorrow before sleeping
  2. Avoided screens 30 minutes before bed
  3. Listened to calming music before bed
  4. Opened the curtains or got sunlight after waking up
  5. Wrote in a journal before sleep
  6. Went to sleep without hitting snooze the next morning
  7. Did 3 minutes of deep breathing
  8. Got 7–9 hours of sleep
  9. Avoided heavy meals 2 hours before bed
  10. Avoided stimulating activities 1 hour before bed
  11. Visualized a calm place while falling asleep
  12. Adjusted bedroom temperature for comfort
  13. Smiled or thought of something happy before sleep
  14. Turned off phone or put on Do Not Disturb
  15. Used a calming essential oil or scent
  16. Wrote down 3 things you're grateful for
  17. No caffeine after 2 PM
  18. Put on comfy pajamas before bedtime
  19. Wrote down worries to clear your mind
  20. Got in bed at the same time as yesterday
  21. Avoided alcohol within 3 hours of bedtime
  22. Used blackout curtains or closed blinds
  23. Avoided phone for 30 minutes after waking up
  24. Kept a consistent sleep schedule on weekends
  25. Avoided social media after 8 PM
  26. Took a 20-minute power nap (no longer!)
  27. Got dressed right after getting up
  28. Rated your sleep 8/10 or higher
  29. Made the bed in the morning
  30. Took deep breaths or meditated in the morning
  31. Listened to a guided sleep meditation
  32. Said one positive thing to start the day
  33. Did morning stretches or yoga
  34. Used a humidifier or fan for white noise
  35. Did a gratitude reflection about today
  36. Turned off overhead lights 1 hour before bed
  37. Learned one new sleep tip today
  38. Said one positive thing to start the day
  39. Dimmed lights 1 hour before bed