(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Turned off overhead lights 1 hour before bed
Adjusted bedroom temperature for comfort
Used a humidifier or fan for white noise
Did a gratitude reflection about today
Listened to calming music before bed
Listened to a guided sleep meditation
Avoided heavy meals 2 hours before bed
Got in bed at the same time as yesterday
Avoided alcohol within 3 hours of bedtime
Wrote down worries to clear your mind
Dimmed lights 1 hour before bed
Got 7–9 hours of sleep
Did morning stretches or yoga
Did 3 minutes of deep breathing
Rated your sleep 8/10 or higher
Said one positive thing to start the day
Turned off phone or put on Do Not Disturb
Learned one new sleep tip today
Got dressed right after getting up
Made the bed in the morning
Avoided screens 30 minutes before bed
No caffeine after 2 PM
Wrote in a journal before sleep
Took a 20-minute power nap (no longer!)
Avoided phone for 30 minutes after waking up
Made a to-do list for tomorrow before sleeping
Used a calming essential oil or scent
Said one positive thing to start the day
Took deep breaths or meditated in the morning
Visualized a calm place while falling asleep
Put on comfy pajamas before bedtime
Went to sleep without hitting snooze the next morning
Used blackout curtains or closed blinds
Kept a consistent sleep schedule on weekends
Avoided stimulating activities 1 hour before bed
Opened the curtains or got sunlight after waking up
