(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Made a to-do list for tomorrow before sleeping
Got dressed right after getting up
Avoided social media after 8 PM
Avoided phone for 30 minutes after waking up
Made the bed in the morning
Adjusted bedroom temperature for comfort
Turned off phone or put on Do Not Disturb
Took deep breaths or meditated in the morning
Did 3 minutes of deep breathing
Used blackout curtains or closed blinds
Kept a consistent sleep schedule on weekends
Avoided screens 30 minutes before bed
Got in bed at the same time as yesterday
Avoided stimulating activities 1 hour before bed
Did morning stretches or yoga
Turned off overhead lights 1 hour before bed
Took a 20-minute power nap (no longer!)
Said one positive thing to start the day
No caffeine after 2 PM
Listened to a guided sleep meditation
Avoided alcohol within 3 hours of bedtime
Listened to calming music before bed
Did a gratitude reflection about today
Got 7–9 hours of sleep
Smiled or thought of something happy before sleep
Visualized a calm place while falling asleep
Went to sleep without hitting snooze the next morning
Used a calming essential oil or scent
Learned one new sleep tip today
Rated your sleep 8/10 or higher
Put on comfy pajamas before bedtime
Wrote down worries to clear your mind
Said one positive thing to start the day
Wrote in a journal before sleep
Wrote down 3 things you're grateful for
Opened the curtains or got sunlight after waking up
