This bingo card has a free space and 39 words: Avoided screens 30 minutes before bed, Got in bed at the same time as yesterday, Turned off phone or put on Do Not Disturb, Dimmed lights 1 hour before bed, Wrote in a journal before sleep, No caffeine after 2 PM, Got 7–9 hours of sleep, Went to sleep without hitting snooze the next morning, Made the bed in the morning, Got dressed right after getting up, Took deep breaths or meditated in the morning, Said one positive thing to start the day, Avoided phone for 30 minutes after waking up, Did morning stretches or yoga, Used a calming essential oil or scent, Listened to calming music before bed, Did 3 minutes of deep breathing, Avoided social media after 8 PM, Visualized a calm place while falling asleep, Rated your sleep 8/10 or higher, Learned one new sleep tip today, Wrote down 3 things you're grateful for, Said one positive thing to start the day, Opened the curtains or got sunlight after waking up, Took a 20-minute power nap (no longer!), Avoided heavy meals 2 hours before bed, Used blackout curtains or closed blinds, Put on comfy pajamas before bedtime, Avoided alcohol within 3 hours of bedtime, Adjusted bedroom temperature for comfort, Wrote down worries to clear your mind, Listened to a guided sleep meditation, Turned off overhead lights 1 hour before bed, Made a to-do list for tomorrow before sleeping, Used a humidifier or fan for white noise, Kept a consistent sleep schedule on weekends, Did a gratitude reflection about today, Avoided stimulating activities 1 hour before bed and Smiled or thought of something happy before sleep.
⚠ This card has duplicate items: Said one positive thing to start the day (2)
Creating a good night routine! | Healthy Habits BINGO | Sleep Awareness Bingo! | Stress Management Bingo 2025 | Rhythm of ROUTINE!
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