Journaledabout yourfeelings for5 minutesTook a15-minutepowernapGaveyourself acomplimentor positiveaffirmationTook amindful 5-minute breakbetweentasksTook a 5-minutewalkoutsideTook 5 minutesto plan arelaxingactivity for laterAvoided checkingemails/messagesfor 30 minutesTook a fewmoments tostretch aftera stressfultaskUsed aplanner orcalendar toscheduleyour dayDid yogaposes forstressreliefBroke a bigtask intosmallerstepsFocused onthe presentmoment for2 minutesDeclutteredyourworkspacefor 5 minutesJotteddown anyworries torevisit laterDid astanding orseated twistto releasetensionWrote downeverythingyou need todo todayRolledyour neckslowly sideto sideTriedaromatherapyfor sleep orrelaxationFocused onone task ata time (nomultitasking)Set a realisticgoal for whatyou canaccomplishtodaySaid “no” to arequest thatfeltoverwhelmingMaintaineda consistentsleepscheduleDid aquickgroundingexerciseRead abook orarticle forpleasurePracticed asleep-friendlybedtimeroutinePrioritizedyour tasksin order ofimportanceTried boxbreathing(inhale-hold-exhale-hold)Turned offscreens 1hourbefore bedAsked forhelp ordelegateda taskRemindedyourself it’sokay to saynosometimesSet atimer forfocusedworkTook abreak fromsocial mediafor 1 hourTook 3deep bellybreathsPracticedpositive self-talk whenstressedWrote down3 thingsyou’regrateful forCreated acalmingplaylist forwork orbreaksListenedto calmingmusic for5 minutesNoticed yourposture andrelaxed yourshouldersSmiled orlaughedfor at least1 minuteJournaledabout yourfeelings for5 minutesTook a15-minutepowernapGaveyourself acomplimentor positiveaffirmationTook amindful 5-minute breakbetweentasksTook a 5-minutewalkoutsideTook 5 minutesto plan arelaxingactivity for laterAvoided checkingemails/messagesfor 30 minutesTook a fewmoments tostretch aftera stressfultaskUsed aplanner orcalendar toscheduleyour dayDid yogaposes forstressreliefBroke a bigtask intosmallerstepsFocused onthe presentmoment for2 minutesDeclutteredyourworkspacefor 5 minutesJotteddown anyworries torevisit laterDid astanding orseated twistto releasetensionWrote downeverythingyou need todo todayRolledyour neckslowly sideto sideTriedaromatherapyfor sleep orrelaxationFocused onone task ata time (nomultitasking)Set a realisticgoal for whatyou canaccomplishtodaySaid “no” to arequest thatfeltoverwhelmingMaintaineda consistentsleepscheduleDid aquickgroundingexerciseRead abook orarticle forpleasurePracticed asleep-friendlybedtimeroutinePrioritizedyour tasksin order ofimportanceTried boxbreathing(inhale-hold-exhale-hold)Turned offscreens 1hourbefore bedAsked forhelp ordelegateda taskRemindedyourself it’sokay to saynosometimesSet atimer forfocusedworkTook abreak fromsocial mediafor 1 hourTook 3deep bellybreathsPracticedpositive self-talk whenstressedWrote down3 thingsyou’regrateful forCreated acalmingplaylist forwork orbreaksListenedto calmingmusic for5 minutesNoticed yourposture andrelaxed yourshouldersSmiled orlaughedfor at least1 minute

Stress Management Bingo 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Journaled about your feelings for 5 minutes
  2. Took a 15-minute power nap
  3. Gave yourself a compliment or positive affirmation
  4. Took a mindful 5-minute break between tasks
  5. Took a 5-minute walk outside
  6. Took 5 minutes to plan a relaxing activity for later
  7. Avoided checking emails/messages for 30 minutes
  8. Took a few moments to stretch after a stressful task
  9. Used a planner or calendar to schedule your day
  10. Did yoga poses for stress relief
  11. Broke a big task into smaller steps
  12. Focused on the present moment for 2 minutes
  13. Decluttered your workspace for 5 minutes
  14. Jotted down any worries to revisit later
  15. Did a standing or seated twist to release tension
  16. Wrote down everything you need to do today
  17. Rolled your neck slowly side to side
  18. Tried aromatherapy for sleep or relaxation
  19. Focused on one task at a time (no multitasking)
  20. Set a realistic goal for what you can accomplish today
  21. Said “no” to a request that felt overwhelming
  22. Maintained a consistent sleep schedule
  23. Did a quick grounding exercise
  24. Read a book or article for pleasure
  25. Practiced a sleep-friendly bedtime routine
  26. Prioritized your tasks in order of importance
  27. Tried box breathing (inhale-hold-exhale-hold)
  28. Turned off screens 1 hour before bed
  29. Asked for help or delegated a task
  30. Reminded yourself it’s okay to say no sometimes
  31. Set a timer for focused work
  32. Took a break from social media for 1 hour
  33. Took 3 deep belly breaths
  34. Practiced positive self-talk when stressed
  35. Wrote down 3 things you’re grateful for
  36. Created a calming playlist for work or breaks
  37. Listened to calming music for 5 minutes
  38. Noticed your posture and relaxed your shoulders
  39. Smiled or laughed for at least 1 minute