(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Used a planner or calendar to schedule your day
Did yoga poses for stress relief
Took 5 minutes to plan a relaxing activity for later
Wrote down everything you need to do today
Turned off screens 1 hour before bed
Maintained a consistent sleep schedule
Prioritized your tasks in order of importance
Rolled your neck slowly side to side
Noticed your posture and relaxed your shoulders
Reminded yourself it’s okay to say no sometimes
Focused on one task at a time (no multitasking)
Set a realistic goal for what you can accomplish today
Listened to calming music for 5 minutes
Tried aromatherapy for sleep or relaxation
Smiled or laughed for at least 1 minute
Focused on the present moment for 2 minutes
Decluttered your workspace for 5 minutes
Journaled about your feelings for 5 minutes
Practiced positive self-talk when stressed
Took 3 deep belly breaths
Tried box breathing (inhale-hold-exhale-hold)
Took a 15-minute power nap
Set a timer for focused work
Said “no” to a request that felt overwhelming
Created a calming playlist for work or breaks
Took a break from social media for 1 hour
Read a book or article for pleasure
Broke a big task into smaller steps
Practiced a sleep-friendly bedtime routine
Took a 5-minute walk outside
Jotted down any worries to revisit later
Took a few moments to stretch after a stressful task
Did a quick grounding exercise
Wrote down 3 things you’re grateful for
Asked for help or delegated a task
Took a mindful 5-minute break between tasks
Did a standing or seated twist to release tension
Gave yourself a compliment or positive affirmation
