(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a few moments to stretch after a stressful task
Wrote down 3 things you’re grateful for
Did a standing or seated twist to release tension
Created a calming playlist for work or breaks
Read a book or article for pleasure
Practiced a sleep-friendly bedtime routine
Wrote down everything you need to do today
Smiled or laughed for at least 1 minute
Focused on the present moment for 2 minutes
Said “no” to a request that felt overwhelming
Listened to calming music for 5 minutes
Broke a big task into smaller steps
Set a timer for focused work
Avoided checking emails/messages for 30 minutes
Maintained a consistent sleep schedule
Reminded yourself it’s okay to say no sometimes
Set a realistic goal for what you can accomplish today
Rolled your neck slowly side to side
Took a 5-minute walk outside
Prioritized your tasks in order of importance
Used a planner or calendar to schedule your day
Turned off screens 1 hour before bed
Asked for help or delegated a task
Did yoga poses for stress relief
Tried aromatherapy for sleep or relaxation
Noticed your posture and relaxed your shoulders
Gave yourself a compliment or positive affirmation
Focused on one task at a time (no multitasking)
Journaled about your feelings for 5 minutes
Did a quick grounding exercise
Took 3 deep belly breaths
Jotted down any worries to revisit later
Took 5 minutes to plan a relaxing activity for later
