(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Maintained a consistent sleep schedule
Said “no” to a request that felt overwhelming
Took a 15-minute power nap
Tried aromatherapy for sleep or relaxation
Used a planner or calendar to schedule your day
Prioritized your tasks in order of importance
Rolled your neck slowly side to side
Tried box breathing (inhale-hold-exhale-hold)
Listened to calming music for 5 minutes
Decluttered your workspace for 5 minutes
Reminded yourself it’s okay to say no sometimes
Did yoga poses for stress relief
Set a realistic goal for what you can accomplish today
Asked for help or delegated a task
Took a 5-minute walk outside
Wrote down 3 things you’re grateful for
Took a break from social media for 1 hour
Jotted down any worries to revisit later
Did a standing or seated twist to release tension
Read a book or article for pleasure
Practiced a sleep-friendly bedtime routine
Took a mindful 5-minute break between tasks
Took a few moments to stretch after a stressful task
Noticed your posture and relaxed your shoulders
Focused on the present moment for 2 minutes
Took 5 minutes to plan a relaxing activity for later
Created a calming playlist for work or breaks
Focused on one task at a time (no multitasking)
Broke a big task into smaller steps
Practiced positive self-talk when stressed
Wrote down everything you need to do today
Set a timer for focused work
Journaled about your feelings for 5 minutes
Gave yourself a compliment or positive affirmation
