(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Maintained a consistent sleep schedule
Focused on the present moment for 2 minutes
Used a planner or calendar to schedule your day
Said “no” to a request that felt overwhelming
Set a timer for focused work
Listened to calming music for 5 minutes
Practiced positive self-talk when stressed
Wrote down everything you need to do today
Focused on one task at a time (no multitasking)
Broke a big task into smaller steps
Took a break from social media for 1 hour
Took a mindful 5-minute break between tasks
Practiced a sleep-friendly bedtime routine
Did a standing or seated twist to release tension
Rolled your neck slowly side to side
Did yoga poses for stress relief
Prioritized your tasks in order of importance
Smiled or laughed for at least 1 minute
Read a book or article for pleasure
Took 5 minutes to plan a relaxing activity for later
Reminded yourself it’s okay to say no sometimes
Noticed your posture and relaxed your shoulders
Avoided checking emails/messages for 30 minutes
Tried box breathing (inhale-hold-exhale-hold)
Asked for help or delegated a task
Jotted down any worries to revisit later
Took a 5-minute walk outside
Did a quick grounding exercise
Decluttered your workspace for 5 minutes
Journaled about your feelings for 5 minutes
Took a few moments to stretch after a stressful task
Gave yourself a compliment or positive affirmation
Took 3 deep belly breaths
Tried aromatherapy for sleep or relaxation
Created a calming playlist for work or breaks
Set a realistic goal for what you can accomplish today
