(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Said “no” to a request that felt overwhelming
Prioritized your tasks in order of importance
Took 3 deep belly breaths
Read a book or article for pleasure
Did yoga poses for stress relief
Asked for help or delegated a task
Did a quick grounding exercise
Took a few moments to stretch after a stressful task
Wrote down 3 things you’re grateful for
Focused on the present moment for 2 minutes
Focused on one task at a time (no multitasking)
Created a calming playlist for work or breaks
Took a 5-minute walk outside
Set a timer for focused work
Wrote down everything you need to do today
Journaled about your feelings for 5 minutes
Used a planner or calendar to schedule your day
Avoided checking emails/messages for 30 minutes
Turned off screens 1 hour before bed
Listened to calming music for 5 minutes
Practiced positive self-talk when stressed
Set a realistic goal for what you can accomplish today
Took a break from social media for 1 hour
Tried aromatherapy for sleep or relaxation
Maintained a consistent sleep schedule
Rolled your neck slowly side to side
Broke a big task into smaller steps
Gave yourself a compliment or positive affirmation
Noticed your posture and relaxed your shoulders
Smiled or laughed for at least 1 minute
Practiced a sleep-friendly bedtime routine
Tried box breathing (inhale-hold-exhale-hold)
Took a mindful 5-minute break between tasks
Took a 15-minute power nap
Took 5 minutes to plan a relaxing activity for later
