This bingo card has a free space and 39 words: Took 3 deep belly breaths, Wrote down everything you need to do today, Prioritized your tasks in order of importance, Set a timer for focused work, Took 5 minutes to plan a relaxing activity for later, Created a calming playlist for work or breaks, Jotted down any worries to revisit later, Broke a big task into smaller steps, Used a planner or calendar to schedule your day, Took a mindful 5-minute break between tasks, Set a realistic goal for what you can accomplish today, Decluttered your workspace for 5 minutes, Asked for help or delegated a task, Reminded yourself it’s okay to say no sometimes, Practiced positive self-talk when stressed, Focused on one task at a time (no multitasking), Took a few moments to stretch after a stressful task, Avoided checking emails/messages for 30 minutes, Took a 15-minute power nap, Practiced a sleep-friendly bedtime routine, Turned off screens 1 hour before bed, Maintained a consistent sleep schedule, Tried aromatherapy for sleep or relaxation, Read a book or article for pleasure, Smiled or laughed for at least 1 minute, Gave yourself a compliment or positive affirmation, Said “no” to a request that felt overwhelming, Took a break from social media for 1 hour, Wrote down 3 things you’re grateful for, Journaled about your feelings for 5 minutes, Listened to calming music for 5 minutes, Did a standing or seated twist to release tension, Rolled your neck slowly side to side, Did yoga poses for stress relief, Took a 5-minute walk outside, Noticed your posture and relaxed your shoulders, Did a quick grounding exercise, Focused on the present moment for 2 minutes and Tried box breathing (inhale-hold-exhale-hold).
Healthy Habits | Stress Management | Healthy Habits | Stress Management | Mental Health Bingo
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