Deepbreathing,grounding,movement,cold water.StresseatingHippocampusProgressiveMuscleRelaxationBinge-WatchingTrueSelf-RegulationCompromiseDoomscrollingCerebellumFrustrationEmpathyI-statementPractice/RepititionPrefrontalCortexCopingSkillSelfControlBrainstemTakinga NapAmygdalaMindfulnessActiveListening.Fight/Flight/Freeze"I canhandlethis"Deepbreathing,grounding,movement,cold water.StresseatingHippocampusProgressiveMuscleRelaxationBinge-WatchingTrueSelf-RegulationCompromiseDoomscrollingCerebellumFrustrationEmpathyI-statementPractice/RepititionPrefrontalCortexCopingSkillSelfControlBrainstemTakinga NapAmygdalaMindfulnessActiveListening.Fight/Flight/Freeze"I canhandlethis"

Group Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
G
5
B
6
N
7
I
8
N
9
O
10
G
11
I
12
I
13
G
14
O
15
B
16
O
17
I
18
O
19
O
20
G
21
B
22
B
23
N
24
G
  1. B-Deep breathing, grounding, movement, cold water.
  2. N-Stress eating
  3. I-Hippocampus
  4. G-Progressive Muscle Relaxation
  5. B-Binge-Watching
  6. N-True
  7. I-Self-Regulation
  8. N-Compromise
  9. O-Doomscrolling
  10. G-Cerebellum
  11. I-Frustration
  12. I-Empathy
  13. G-I-statement
  14. O-Practice/ Repitition
  15. B-Prefrontal Cortex
  16. O-Coping Skill
  17. I-Self Control
  18. O-Brainstem
  19. O-Taking a Nap
  20. G-Amygdala
  21. B-Mindfulness
  22. B-Active Listening.
  23. N-Fight/Flight/ Freeze
  24. G-"I can handle this"