DoomscrollingTakinga NapBinge-WatchingFrustrationI-statement ActiveListening.Practice/RepititionCompromiseMindfulnessEmpathy"I canhandlethis"AmygdalaCerebellumFight/Flight/FreezePrefrontalCortexCopingSkillSelfControlProgressiveMuscleRelaxationSelf-RegulationDeepbreathing,grounding,movement,cold water.StresseatingTrueBrainstemHippocampusDoomscrollingTakinga NapBinge-WatchingFrustrationI-statementActiveListening.Practice/RepititionCompromiseMindfulnessEmpathy"I canhandlethis"AmygdalaCerebellumFight/Flight/FreezePrefrontalCortexCopingSkillSelfControlProgressiveMuscleRelaxationSelf-RegulationDeepbreathing,grounding,movement,cold water.StresseatingTrueBrainstemHippocampus

Group Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
I
5
G
6
B
7
O
8
N
9
B
10
I
11
G
12
G
13
G
14
N
15
B
16
O
17
I
18
G
19
I
20
B
21
N
22
N
23
O
24
I
  1. O-Doomscrolling
  2. O-Taking a Nap
  3. B-Binge-Watching
  4. I-Frustration
  5. G-I-statement
  6. B-Active Listening.
  7. O-Practice/ Repitition
  8. N-Compromise
  9. B-Mindfulness
  10. I-Empathy
  11. G-"I can handle this"
  12. G-Amygdala
  13. G-Cerebellum
  14. N-Fight/Flight/ Freeze
  15. B-Prefrontal Cortex
  16. O-Coping Skill
  17. I-Self Control
  18. G-Progressive Muscle Relaxation
  19. I-Self-Regulation
  20. B-Deep breathing, grounding, movement, cold water.
  21. N-Stress eating
  22. N-True
  23. O-Brainstem
  24. I-Hippocampus