DISTRACTListen toyour fullmind and doyour bestExamineyouroptionsGain controlover yourbehaviorsandemotionsDeepBreathingImagineDo an artor craftprojectPracticeTensingandRelaxingBrain iswired tofocus onnegativeeventsLoosenyourmusclesDosomethingelseRelaxyourmusclesThinkTry anewgameGain controlover howyour bodyfeelsPlay acomputergameBigfeelingsDEALRetrainyourbrainTune into yoursensesPayattentiontosituationsAsk yourself,What is mostimportantright now?Reada bookTakedeepbreathsDISTRACTListen toyour fullmind and doyour bestExamineyouroptionsGain controlover yourbehaviorsandemotionsDeepBreathingImagineDo an artor craftprojectPracticeTensingandRelaxingBrain iswired tofocus onnegativeeventsLoosenyourmusclesDosomethingelseRelaxyourmusclesThinkTry anewgameGain controlover howyour bodyfeelsPlay acomputergameBigfeelingsDEALRetrainyourbrainTune into yoursensesPayattentiontosituationsAsk yourself,What is mostimportantright now?Reada bookTakedeepbreaths

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DISTRACT
  2. Listen to your full mind and do your best
  3. Examine your options
  4. Gain control over your behaviors and emotions
  5. Deep Breathing
  6. Imagine
  7. Do an art or craft project
  8. Practice Tensing and Relaxing
  9. Brain is wired to focus on negative events
  10. Loosen your muscles
  11. Do something else
  12. Relax your muscles
  13. Think
  14. Try a new game
  15. Gain control over how your body feels
  16. Play a computer game
  17. Big feelings
  18. DEAL
  19. Retrain your brain
  20. Tune in to your senses
  21. Pay attention to situations
  22. Ask yourself, What is most important right now?
  23. Read a book
  24. Take deep breaths