Reada bookPlay acomputergameDo an artor craftprojectTry anewgameAsk yourself,What is mostimportantright now?ImagineDeepBreathingRelaxyourmusclesLoosenyourmusclesPracticeTensingandRelaxingBrain iswired tofocus onnegativeeventsTune into yoursensesPayattentiontosituationsTakedeepbreathsRetrainyourbrainDISTRACTBigfeelingsGain controlover yourbehaviorsandemotionsThinkGain controlover howyour bodyfeelsDEALListen toyour fullmind and doyour bestDosomethingelseExamineyouroptionsReada bookPlay acomputergameDo an artor craftprojectTry anewgameAsk yourself,What is mostimportantright now?ImagineDeepBreathingRelaxyourmusclesLoosenyourmusclesPracticeTensingandRelaxingBrain iswired tofocus onnegativeeventsTune into yoursensesPayattentiontosituationsTakedeepbreathsRetrainyourbrainDISTRACTBigfeelingsGain controlover yourbehaviorsandemotionsThinkGain controlover howyour bodyfeelsDEALListen toyour fullmind and doyour bestDosomethingelseExamineyouroptions

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Play a computer game
  3. Do an art or craft project
  4. Try a new game
  5. Ask yourself, What is most important right now?
  6. Imagine
  7. Deep Breathing
  8. Relax your muscles
  9. Loosen your muscles
  10. Practice Tensing and Relaxing
  11. Brain is wired to focus on negative events
  12. Tune in to your senses
  13. Pay attention to situations
  14. Take deep breaths
  15. Retrain your brain
  16. DISTRACT
  17. Big feelings
  18. Gain control over your behaviors and emotions
  19. Think
  20. Gain control over how your body feels
  21. DEAL
  22. Listen to your full mind and do your best
  23. Do something else
  24. Examine your options