Tune into yoursensesLoosenyourmusclesBigfeelingsPayattentiontosituationsTry anewgameDISTRACTDEALGain controlover howyour bodyfeelsBrain iswired tofocus onnegativeeventsImagineGain controlover yourbehaviorsandemotionsListen toyour fullmind and doyour bestRetrainyourbrainRelaxyourmusclesPlay acomputergameThinkAsk yourself,What is mostimportantright now?ExamineyouroptionsTakedeepbreathsPracticeTensingandRelaxingDeepBreathingDosomethingelseDo an artor craftprojectReada bookTune into yoursensesLoosenyourmusclesBigfeelingsPayattentiontosituationsTry anewgameDISTRACTDEALGain controlover howyour bodyfeelsBrain iswired tofocus onnegativeeventsImagineGain controlover yourbehaviorsandemotionsListen toyour fullmind and doyour bestRetrainyourbrainRelaxyourmusclesPlay acomputergameThinkAsk yourself,What is mostimportantright now?ExamineyouroptionsTakedeepbreathsPracticeTensingandRelaxingDeepBreathingDosomethingelseDo an artor craftprojectReada book

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tune in to your senses
  2. Loosen your muscles
  3. Big feelings
  4. Pay attention to situations
  5. Try a new game
  6. DISTRACT
  7. DEAL
  8. Gain control over how your body feels
  9. Brain is wired to focus on negative events
  10. Imagine
  11. Gain control over your behaviors and emotions
  12. Listen to your full mind and do your best
  13. Retrain your brain
  14. Relax your muscles
  15. Play a computer game
  16. Think
  17. Ask yourself, What is most important right now?
  18. Examine your options
  19. Take deep breaths
  20. Practice Tensing and Relaxing
  21. Deep Breathing
  22. Do something else
  23. Do an art or craft project
  24. Read a book