Play acomputergameListen toyour fullmind and doyour bestDEALTry anewgameDosomethingelseGain controlover yourbehaviorsandemotionsBigfeelingsTune into yoursensesReada bookPracticeTensingandRelaxingRetrainyourbrainDeepBreathingThinkImagineAsk yourself,What is mostimportantright now?ExamineyouroptionsDo an artor craftprojectGain controlover howyour bodyfeelsBrain iswired tofocus onnegativeeventsRelaxyourmusclesLoosenyourmusclesDISTRACTPayattentiontosituationsTakedeepbreathsPlay acomputergameListen toyour fullmind and doyour bestDEALTry anewgameDosomethingelseGain controlover yourbehaviorsandemotionsBigfeelingsTune into yoursensesReada bookPracticeTensingandRelaxingRetrainyourbrainDeepBreathingThinkImagineAsk yourself,What is mostimportantright now?ExamineyouroptionsDo an artor craftprojectGain controlover howyour bodyfeelsBrain iswired tofocus onnegativeeventsRelaxyourmusclesLoosenyourmusclesDISTRACTPayattentiontosituationsTakedeepbreaths

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a computer game
  2. Listen to your full mind and do your best
  3. DEAL
  4. Try a new game
  5. Do something else
  6. Gain control over your behaviors and emotions
  7. Big feelings
  8. Tune in to your senses
  9. Read a book
  10. Practice Tensing and Relaxing
  11. Retrain your brain
  12. Deep Breathing
  13. Think
  14. Imagine
  15. Ask yourself, What is most important right now?
  16. Examine your options
  17. Do an art or craft project
  18. Gain control over how your body feels
  19. Brain is wired to focus on negative events
  20. Relax your muscles
  21. Loosen your muscles
  22. DISTRACT
  23. Pay attention to situations
  24. Take deep breaths