Reada bookPracticeTensingandRelaxingImagineBigfeelingsTakedeepbreathsBrain iswired tofocus onnegativeeventsGain controlover yourbehaviorsandemotionsGain controlover howyour bodyfeelsDosomethingelseDeepBreathingPlay acomputergameDISTRACTPayattentiontosituationsAsk yourself,What is mostimportantright now?ThinkTune into yoursensesListen toyour fullmind and doyour bestTry anewgameLoosenyourmusclesDo an artor craftprojectExamineyouroptionsRelaxyourmusclesRetrainyourbrainDEALReada bookPracticeTensingandRelaxingImagineBigfeelingsTakedeepbreathsBrain iswired tofocus onnegativeeventsGain controlover yourbehaviorsandemotionsGain controlover howyour bodyfeelsDosomethingelseDeepBreathingPlay acomputergameDISTRACTPayattentiontosituationsAsk yourself,What is mostimportantright now?ThinkTune into yoursensesListen toyour fullmind and doyour bestTry anewgameLoosenyourmusclesDo an artor craftprojectExamineyouroptionsRelaxyourmusclesRetrainyourbrainDEAL

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Practice Tensing and Relaxing
  3. Imagine
  4. Big feelings
  5. Take deep breaths
  6. Brain is wired to focus on negative events
  7. Gain control over your behaviors and emotions
  8. Gain control over how your body feels
  9. Do something else
  10. Deep Breathing
  11. Play a computer game
  12. DISTRACT
  13. Pay attention to situations
  14. Ask yourself, What is most important right now?
  15. Think
  16. Tune in to your senses
  17. Listen to your full mind and do your best
  18. Try a new game
  19. Loosen your muscles
  20. Do an art or craft project
  21. Examine your options
  22. Relax your muscles
  23. Retrain your brain
  24. DEAL