Listen toyour fullmind and doyour bestDISTRACTDosomethingelseRelaxyourmusclesPlay acomputergameLoosenyourmusclesBigfeelingsRetrainyourbrainDo an artor craftprojectTry anewgameAsk yourself,What is mostimportantright now?ImagineGain controlover yourbehaviorsandemotionsThinkPracticeTensingandRelaxingReada bookPayattentiontosituationsDEALBrain iswired tofocus onnegativeeventsExamineyouroptionsDeepBreathingTakedeepbreathsTune into yoursensesGain controlover howyour bodyfeelsListen toyour fullmind and doyour bestDISTRACTDosomethingelseRelaxyourmusclesPlay acomputergameLoosenyourmusclesBigfeelingsRetrainyourbrainDo an artor craftprojectTry anewgameAsk yourself,What is mostimportantright now?ImagineGain controlover yourbehaviorsandemotionsThinkPracticeTensingandRelaxingReada bookPayattentiontosituationsDEALBrain iswired tofocus onnegativeeventsExamineyouroptionsDeepBreathingTakedeepbreathsTune into yoursensesGain controlover howyour bodyfeels

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your full mind and do your best
  2. DISTRACT
  3. Do something else
  4. Relax your muscles
  5. Play a computer game
  6. Loosen your muscles
  7. Big feelings
  8. Retrain your brain
  9. Do an art or craft project
  10. Try a new game
  11. Ask yourself, What is most important right now?
  12. Imagine
  13. Gain control over your behaviors and emotions
  14. Think
  15. Practice Tensing and Relaxing
  16. Read a book
  17. Pay attention to situations
  18. DEAL
  19. Brain is wired to focus on negative events
  20. Examine your options
  21. Deep Breathing
  22. Take deep breaths
  23. Tune in to your senses
  24. Gain control over how your body feels