This bingo card has a free space and 24 words: Relax your muscles, DISTRACT, Brain is wired to focus on negative events, Retrain your brain, Big feelings, Do something else, Imagine, Tune in to your senses, Think, Read a book, Do an art or craft project, Play a computer game, Try a new game, Deep Breathing, DEAL, Take deep breaths, Examine your options, Ask yourself, What is most important right now?, Listen to your full mind and do your best, Pay attention to situations, Loosen your muscles, Gain control over your behaviors and emotions, Practice Tensing and Relaxing and Gain control over how your body feels.
Benefits of Physical Fitness | Ways to handle stress | Handling Stress | Handling Stress | Muscular System Bingo
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