(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meditate for 10 Minutes
Do a yoga session of 30 minutes+
Go outside & do your favorite activity as a kid
Track everything you eat in a week
Reach 10,000 steps in a day
Do 10 squats every workday hour
Track everything you eat in a week
Do a 60-minute workout of your choice
Do a workout you’ve never done before
Meditate for 10 Minutes
Reach 15,000 steps in a day
Do 10 squats every workday hour
Stretch for 10 minutes
Do 10 minutes of core everyday for a week
Take a 10 minute walk after breakfast, lunch, & dinner for a day
Reach 20,000 steps in a day
Reach 5,000 steps in a day
Drink 4 glasses of water in a day
Eat a fruit/vegetable with every meal
Do a 60-minute workout of your choice
Walk outside for 20 minutes
Reach 5,000 steps in a day
Only drink water for the day
Dance to your favorite song
Take a 10 minute walk after breakfast, lunch, & dinner
Only drink water for the day
Reach 10,000 steps in a day
Do a yoga session of 30+ minutes
Walk outside for 20 minutes
Drink 8 glasses of water in a day
Drink 64 oz. of water in a day (8 cups)
Reach 15,000 steps in a day
Do 10 minutes of core everyday for a week
Stand for an hour worth of meetings
Reach 7,500 steps in a day
Stand for an hours worth of internal meetings
Dance to your favorite song
Reach 7,500 steps in a day
Stretch for 10 minutes
Drink a full glass of water before any other food/drink
Drink 32 oz. of water in a day (4 cups)
Drink a full glass of water before any other food/drink
