This bingo card has a free space and 48 words: Reach 5,000 steps in a day, Drink 4 glasses of water in a day, Walk outside for 20 minutes, Stretch for 10 minutes, Try a new healthy recipe, Dance to your favorite song, Eat a fruit/vegetable with every meal, Drink a full glass of water before any other food/drink, Only drink water for the day, Meditate for 10 Minutes, Reach 7,500 steps in a day, Reach 10,000 steps in a day, Drink 8 glasses of water in a day, Do 10 squats every workday hour, Do a workout you’ve never done before, Go outside & do your favorite activity as a kid, Stand for an hours worth of internal meetings, Take a 10 minute walk after breakfast, lunch, & dinner, Reach 15,000 steps in a day, Reach 20,000 steps in a day, Do a yoga session of 30 minutes+, Track everything you eat in a week, Do a 60-minute workout of your choice, Do 10 minutes of core everyday for a week, Reach 5,000 steps in a day, Drink 32 oz. of water in a day (4 cups), Walk outside for 20 minutes, Stretch for 10 minutes, Try a new healthy recipe, Dance to your favorite song, Eat a fruit/vegetable with every meal for a day, Drink a full glass of water before any other food/drink, Only drink water for the day, Meditate for 10 Minutes, Reach 7,500 steps in a day, Reach 10,000 steps in a day, Drink 64 oz. of water in a day (8 cups), Do 10 squats every workday hour, Do a workout you’ve never done before, Go outside & do your favorite activity as a kid, Stand for an hour worth of meetings, Take a 10 minute walk after breakfast, lunch, & dinner for a day, Reach 15,000 steps in a day, Reach 20,000 steps in a day, Do a yoga session of 30+ minutes, Track everything you eat in a week, Do a 60-minute workout of your choice and Do 10 minutes of core everyday for a week.
⚠ This card has duplicate items: Reach 5,000 steps in a day (2), Walk outside for 20 minutes (2), Stretch for 10 minutes (2), Try a new healthy recipe (2), Dance to your favorite song (2), Drink a full glass of water before any other food/drink (2), Only drink water for the day (2), Meditate for 10 Minutes (2), Reach 7,500 steps in a day (2), Reach 10,000 steps in a day (2), Do 10 squats every workday hour (2), Do a workout you’ve never done before (2), Go outside & do your favorite activity as a kid (2), Reach 15,000 steps in a day (2), Reach 20,000 steps in a day (2), Track everything you eat in a week (2), Do a 60-minute workout of your choice (2), Do 10 minutes of core everyday for a week (2)
Active August | More Movement March Madness | OCP Wellness Bingo | Stay Active, Eat Healthy | TLC Workplace Wellness
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