Reada bookFollowed anonline fitnessor wellnessvideoMeditatedfor 10minutes 3x  MadesomeonesmileBrought ahealthylunch towork for aweekWent on awalk afterworkeveryday fora week Followeda newrecipeWent ona walkon lunchListenedto awellnesspodcastUsed astandingdeskGot atleast 8hours ofsleepSubmitted apicture ofsomething thatbrings youjoy/peace ofmindCreativeexpression(art, baking,colouring,writing etc.)Learnedsomething newabout acoworker (notin yourdepartment)ExploredourEFAPDrank atleast 6 8ozglasses ofwater per dayfor 5 daysFollowedPoly Lensremindersfor a dayShared awellnesstip withyour teamAttendeda fitnessclassUsed avacationday torechargePracticedyoga athomeSpent timeafter workdoingsomethingyou loveAsked acoworker (fromanotherdepartment)how their daywas 5xDid 5RandomActs ofKindnessReada bookFollowed anonline fitnessor wellnessvideoMeditatedfor 10minutes 3x  MadesomeonesmileBrought ahealthylunch towork for aweekWent on awalk afterworkeveryday fora week Followeda newrecipeWent ona walkon lunchListenedto awellnesspodcastUsed astandingdeskGot atleast 8hours ofsleepSubmitted apicture ofsomething thatbrings youjoy/peace ofmindCreativeexpression(art, baking,colouring,writing etc.)Learnedsomething newabout acoworker (notin yourdepartment)ExploredourEFAPDrank atleast 6 8ozglasses ofwater per dayfor 5 daysFollowedPoly Lensremindersfor a dayShared awellnesstip withyour teamAttendeda fitnessclassUsed avacationday torechargePracticedyoga athomeSpent timeafter workdoingsomethingyou loveAsked acoworker (fromanotherdepartment)how their daywas 5xDid 5RandomActs ofKindness

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Followed an online fitness or wellness video
  3. Meditated for 10 minutes 3x
  4. Made someone smile
  5. Brought a healthy lunch to work for a week
  6. Went on a walk after work everyday for a week
  7. Followed a new recipe
  8. Went on a walk on lunch
  9. Listened to a wellness podcast
  10. Used a standing desk
  11. Got at least 8 hours of sleep
  12. Submitted a picture of something that brings you joy/peace of mind
  13. Creative expression (art, baking, colouring, writing etc.)
  14. Learned something new about a coworker (not in your department)
  15. Explored our EFAP
  16. Drank at least 6 8oz glasses of water per day for 5 days
  17. Followed Poly Lens reminders for a day
  18. Shared a wellness tip with your team
  19. Attended a fitness class
  20. Used a vacation day to recharge
  21. Practiced yoga at home
  22. Spent time after work doing something you love
  23. Asked a coworker (from another department) how their day was 5x
  24. Did 5 Random Acts of Kindness