This bingo card has a free space and 24 words: Meditated for 10 minutes 3x, Read a book, Followed Poly Lens reminders for a day, Made someone smile, Used a vacation day to recharge, Did 5 Random Acts of Kindness, Asked a coworker (from another department) how their day was 5x, Brought a healthy lunch to work for a week, Went on a walk on lunch, Practiced yoga at home, Followed a new recipe, Followed an online fitness or wellness video, Creative expression (art, baking, colouring, writing etc.), Used a standing desk, Drank at least 6 8oz glasses of water per day for 5 days, Went on a walk after work everyday for a week, Spent time after work doing something you love, Attended a fitness class, Explored our EFAP, Listened to a wellness podcast, Submitted a picture of something that brings you joy/peace of mind, Learned something new about a coworker (not in your department), Got at least 8 hours of sleep and Shared a wellness tip with your team.
Balance Before The Break | Wellness Challenge | River Oaks Wellness Blackout BINGO: February | B-Well Bingo! | Butler Well-Being
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