Count to10backwardsUse kindwordseven whenupsetTalk it outinstead ofgettingupsetWritedown yourfeelingsLimitscreentimeUsepositiveself talkTry againinstead ofgiving upCount to10 beforereactingWalkaway fromfrustrationRecognizeyourfeelingsTake ashortbreakListenbeforerespondingAsk forhelp whenfrustratedUse afidgettoolDeepbreathesUse acalmvoiceGet adrink ofwaterRefocusUse acalmvoiceSet a goaland worktowards itSing acalmingsong inyour headBreak bigtask intosmallstepsUse a quietsignalinstead ofinterruptingThinkbeforeactingThinkaboutsomethingpositiveCount to10backwardsUse kindwordseven whenupsetTalk it outinstead ofgettingupsetWritedown yourfeelingsLimitscreentimeUsepositiveself talkTry againinstead ofgiving upCount to10 beforereactingWalkaway fromfrustrationRecognizeyourfeelingsTake ashortbreakListenbeforerespondingAsk forhelp whenfrustratedUse afidgettoolDeepbreathesUse acalmvoiceGet adrink ofwaterRefocusUse acalmvoiceSet a goaland worktowards itSing acalmingsong inyour headBreak bigtask intosmallstepsUse a quietsignalinstead ofinterruptingThinkbeforeactingThinkaboutsomethingpositive

Self-Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10 backwards
  2. Use kind words even when upset
  3. Talk it out instead of getting upset
  4. Write down your feelings
  5. Limit screen time
  6. Use positive self talk
  7. Try again instead of giving up
  8. Count to 10 before reacting
  9. Walk away from frustration
  10. Recognize your feelings
  11. Take a short break
  12. Listen before responding
  13. Ask for help when frustrated
  14. Use a fidget tool
  15. Deep breathes
  16. Use a calm voice
  17. Get a drink of water
  18. Refocus
  19. Use a calm voice
  20. Set a goal and work towards it
  21. Sing a calming song in your head
  22. Break big task into small steps
  23. Use a quiet signal instead of interrupting
  24. Think before acting
  25. Think about something positive