Use a quietsignalinstead ofinterruptingCount to10backwardsRecognizeyourfeelingsAsk forhelp whenfrustratedUse acalmvoiceWritedown yourfeelingsDeepbreathesListenbeforerespondingUse acalmvoiceGet adrink ofwaterThinkbeforeactingCount to10 beforereactingUse kindwordseven whenupsetSet a goaland worktowards itTake ashortbreakLimitscreentimeBreak bigtask intosmallstepsUse afidgettoolSing acalmingsong inyour headUsepositiveself talkTry againinstead ofgiving upWalkaway fromfrustrationThinkaboutsomethingpositiveTalk it outinstead ofgettingupsetRefocusUse a quietsignalinstead ofinterruptingCount to10backwardsRecognizeyourfeelingsAsk forhelp whenfrustratedUse acalmvoiceWritedown yourfeelingsDeepbreathesListenbeforerespondingUse acalmvoiceGet adrink ofwaterThinkbeforeactingCount to10 beforereactingUse kindwordseven whenupsetSet a goaland worktowards itTake ashortbreakLimitscreentimeBreak bigtask intosmallstepsUse afidgettoolSing acalmingsong inyour headUsepositiveself talkTry againinstead ofgiving upWalkaway fromfrustrationThinkaboutsomethingpositiveTalk it outinstead ofgettingupsetRefocus

Self-Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Use a quiet signal instead of interrupting
  2. Count to 10 backwards
  3. Recognize your feelings
  4. Ask for help when frustrated
  5. Use a calm voice
  6. Write down your feelings
  7. Deep breathes
  8. Listen before responding
  9. Use a calm voice
  10. Get a drink of water
  11. Think before acting
  12. Count to 10 before reacting
  13. Use kind words even when upset
  14. Set a goal and work towards it
  15. Take a short break
  16. Limit screen time
  17. Break big task into small steps
  18. Use a fidget tool
  19. Sing a calming song in your head
  20. Use positive self talk
  21. Try again instead of giving up
  22. Walk away from frustration
  23. Think about something positive
  24. Talk it out instead of getting upset
  25. Refocus