DeepbreathesSet a goaland worktowards itRefocusCount to10 beforereactingRecognizeyourfeelingsWalkaway fromfrustrationListenbeforerespondingThinkbeforeactingUse acalmvoiceTake ashortbreakTalk it outinstead ofgettingupsetThinkaboutsomethingpositiveAsk forhelp whenfrustratedUse a quietsignalinstead ofinterruptingCount to10backwardsWritedown yourfeelingsSing acalmingsong inyour headGet adrink ofwaterUse kindwordseven whenupsetUse afidgettoolUsepositiveself talkBreak bigtask intosmallstepsUse acalmvoiceTry againinstead ofgiving upLimitscreentimeDeepbreathesSet a goaland worktowards itRefocusCount to10 beforereactingRecognizeyourfeelingsWalkaway fromfrustrationListenbeforerespondingThinkbeforeactingUse acalmvoiceTake ashortbreakTalk it outinstead ofgettingupsetThinkaboutsomethingpositiveAsk forhelp whenfrustratedUse a quietsignalinstead ofinterruptingCount to10backwardsWritedown yourfeelingsSing acalmingsong inyour headGet adrink ofwaterUse kindwordseven whenupsetUse afidgettoolUsepositiveself talkBreak bigtask intosmallstepsUse acalmvoiceTry againinstead ofgiving upLimitscreentime

Self-Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathes
  2. Set a goal and work towards it
  3. Refocus
  4. Count to 10 before reacting
  5. Recognize your feelings
  6. Walk away from frustration
  7. Listen before responding
  8. Think before acting
  9. Use a calm voice
  10. Take a short break
  11. Talk it out instead of getting upset
  12. Think about something positive
  13. Ask for help when frustrated
  14. Use a quiet signal instead of interrupting
  15. Count to 10 backwards
  16. Write down your feelings
  17. Sing a calming song in your head
  18. Get a drink of water
  19. Use kind words even when upset
  20. Use a fidget tool
  21. Use positive self talk
  22. Break big task into small steps
  23. Use a calm voice
  24. Try again instead of giving up
  25. Limit screen time