Set a goaland worktowards itDeepbreathesSing acalmingsong inyour headUse kindwordseven whenupsetThinkaboutsomethingpositiveTalk it outinstead ofgettingupsetCount to10backwardsUse acalmvoiceWalkaway fromfrustrationUse afidgettoolBreak bigtask intosmallstepsListenbeforerespondingUse acalmvoiceUse a quietsignalinstead ofinterruptingCount to10 beforereactingRecognizeyourfeelingsWritedown yourfeelingsThinkbeforeactingTry againinstead ofgiving upLimitscreentimeUsepositiveself talkAsk forhelp whenfrustratedRefocusTake ashortbreakGet adrink ofwaterSet a goaland worktowards itDeepbreathesSing acalmingsong inyour headUse kindwordseven whenupsetThinkaboutsomethingpositiveTalk it outinstead ofgettingupsetCount to10backwardsUse acalmvoiceWalkaway fromfrustrationUse afidgettoolBreak bigtask intosmallstepsListenbeforerespondingUse acalmvoiceUse a quietsignalinstead ofinterruptingCount to10 beforereactingRecognizeyourfeelingsWritedown yourfeelingsThinkbeforeactingTry againinstead ofgiving upLimitscreentimeUsepositiveself talkAsk forhelp whenfrustratedRefocusTake ashortbreakGet adrink ofwater

Self-Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal and work towards it
  2. Deep breathes
  3. Sing a calming song in your head
  4. Use kind words even when upset
  5. Think about something positive
  6. Talk it out instead of getting upset
  7. Count to 10 backwards
  8. Use a calm voice
  9. Walk away from frustration
  10. Use a fidget tool
  11. Break big task into small steps
  12. Listen before responding
  13. Use a calm voice
  14. Use a quiet signal instead of interrupting
  15. Count to 10 before reacting
  16. Recognize your feelings
  17. Write down your feelings
  18. Think before acting
  19. Try again instead of giving up
  20. Limit screen time
  21. Use positive self talk
  22. Ask for help when frustrated
  23. Refocus
  24. Take a short break
  25. Get a drink of water