Set a goaland worktowards itListenbeforerespondingLimitscreentimeUse acalmvoiceWalkaway fromfrustrationGet adrink ofwaterThinkaboutsomethingpositiveUse acalmvoiceRecognizeyourfeelingsSing acalmingsong inyour headAsk forhelp whenfrustratedUsepositiveself talkUse kindwordseven whenupsetTake ashortbreakUse afidgettoolWritedown yourfeelingsBreak bigtask intosmallstepsUse a quietsignalinstead ofinterruptingDeepbreathesThinkbeforeactingCount to10 beforereactingTry againinstead ofgiving upTalk it outinstead ofgettingupsetCount to10backwardsRefocusSet a goaland worktowards itListenbeforerespondingLimitscreentimeUse acalmvoiceWalkaway fromfrustrationGet adrink ofwaterThinkaboutsomethingpositiveUse acalmvoiceRecognizeyourfeelingsSing acalmingsong inyour headAsk forhelp whenfrustratedUsepositiveself talkUse kindwordseven whenupsetTake ashortbreakUse afidgettoolWritedown yourfeelingsBreak bigtask intosmallstepsUse a quietsignalinstead ofinterruptingDeepbreathesThinkbeforeactingCount to10 beforereactingTry againinstead ofgiving upTalk it outinstead ofgettingupsetCount to10backwardsRefocus

Self-Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal and work towards it
  2. Listen before responding
  3. Limit screen time
  4. Use a calm voice
  5. Walk away from frustration
  6. Get a drink of water
  7. Think about something positive
  8. Use a calm voice
  9. Recognize your feelings
  10. Sing a calming song in your head
  11. Ask for help when frustrated
  12. Use positive self talk
  13. Use kind words even when upset
  14. Take a short break
  15. Use a fidget tool
  16. Write down your feelings
  17. Break big task into small steps
  18. Use a quiet signal instead of interrupting
  19. Deep breathes
  20. Think before acting
  21. Count to 10 before reacting
  22. Try again instead of giving up
  23. Talk it out instead of getting upset
  24. Count to 10 backwards
  25. Refocus