RecognizeyourfeelingsBreak bigtask intosmallstepsUse acalmvoiceGet adrink ofwaterUse kindwordseven whenupsetListenbeforerespondingUse a quietsignalinstead ofinterruptingThinkbeforeactingAsk forhelp whenfrustratedWalkaway fromfrustrationUse acalmvoiceDeepbreathesThinkaboutsomethingpositiveSing acalmingsong inyour headTake ashortbreakUse afidgettoolRefocusUsepositiveself talkLimitscreentimeSet a goaland worktowards itTry againinstead ofgiving upTalk it outinstead ofgettingupsetWritedown yourfeelingsCount to10 beforereactingCount to10backwardsRecognizeyourfeelingsBreak bigtask intosmallstepsUse acalmvoiceGet adrink ofwaterUse kindwordseven whenupsetListenbeforerespondingUse a quietsignalinstead ofinterruptingThinkbeforeactingAsk forhelp whenfrustratedWalkaway fromfrustrationUse acalmvoiceDeepbreathesThinkaboutsomethingpositiveSing acalmingsong inyour headTake ashortbreakUse afidgettoolRefocusUsepositiveself talkLimitscreentimeSet a goaland worktowards itTry againinstead ofgiving upTalk it outinstead ofgettingupsetWritedown yourfeelingsCount to10 beforereactingCount to10backwards

Self-Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recognize your feelings
  2. Break big task into small steps
  3. Use a calm voice
  4. Get a drink of water
  5. Use kind words even when upset
  6. Listen before responding
  7. Use a quiet signal instead of interrupting
  8. Think before acting
  9. Ask for help when frustrated
  10. Walk away from frustration
  11. Use a calm voice
  12. Deep breathes
  13. Think about something positive
  14. Sing a calming song in your head
  15. Take a short break
  16. Use a fidget tool
  17. Refocus
  18. Use positive self talk
  19. Limit screen time
  20. Set a goal and work towards it
  21. Try again instead of giving up
  22. Talk it out instead of getting upset
  23. Write down your feelings
  24. Count to 10 before reacting
  25. Count to 10 backwards