DeepbreathesSet a goaland worktowards itRefocusTake ashortbreakTalk it outinstead ofgettingupsetUse a quietsignalinstead ofinterruptingCount to10 beforereactingUse acalmvoiceSing acalmingsong inyour headThinkaboutsomethingpositiveCount to10backwardsWritedown yourfeelingsLimitscreentimeGet adrink ofwaterUsepositiveself talkBreak bigtask intosmallstepsAsk forhelp whenfrustratedWalkaway fromfrustrationUse acalmvoiceThinkbeforeactingRecognizeyourfeelingsUse kindwordseven whenupsetListenbeforerespondingTry againinstead ofgiving upUse afidgettoolDeepbreathesSet a goaland worktowards itRefocusTake ashortbreakTalk it outinstead ofgettingupsetUse a quietsignalinstead ofinterruptingCount to10 beforereactingUse acalmvoiceSing acalmingsong inyour headThinkaboutsomethingpositiveCount to10backwardsWritedown yourfeelingsLimitscreentimeGet adrink ofwaterUsepositiveself talkBreak bigtask intosmallstepsAsk forhelp whenfrustratedWalkaway fromfrustrationUse acalmvoiceThinkbeforeactingRecognizeyourfeelingsUse kindwordseven whenupsetListenbeforerespondingTry againinstead ofgiving upUse afidgettool

Self-Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathes
  2. Set a goal and work towards it
  3. Refocus
  4. Take a short break
  5. Talk it out instead of getting upset
  6. Use a quiet signal instead of interrupting
  7. Count to 10 before reacting
  8. Use a calm voice
  9. Sing a calming song in your head
  10. Think about something positive
  11. Count to 10 backwards
  12. Write down your feelings
  13. Limit screen time
  14. Get a drink of water
  15. Use positive self talk
  16. Break big task into small steps
  17. Ask for help when frustrated
  18. Walk away from frustration
  19. Use a calm voice
  20. Think before acting
  21. Recognize your feelings
  22. Use kind words even when upset
  23. Listen before responding
  24. Try again instead of giving up
  25. Use a fidget tool