DeepbreathesRefocusListenbeforerespondingTalk it outinstead ofgettingupsetAsk forhelp whenfrustratedCount to10 beforereactingUse acalmvoiceCount to10backwardsBreak bigtask intosmallstepsUse kindwordseven whenupsetGet adrink ofwaterWritedown yourfeelingsWalkaway fromfrustrationUse a quietsignalinstead ofinterruptingRecognizeyourfeelingsUse afidgettoolTake ashortbreakSet a goaland worktowards itUse acalmvoiceThinkaboutsomethingpositiveThinkbeforeactingSing acalmingsong inyour headLimitscreentimeTry againinstead ofgiving upUsepositiveself talkDeepbreathesRefocusListenbeforerespondingTalk it outinstead ofgettingupsetAsk forhelp whenfrustratedCount to10 beforereactingUse acalmvoiceCount to10backwardsBreak bigtask intosmallstepsUse kindwordseven whenupsetGet adrink ofwaterWritedown yourfeelingsWalkaway fromfrustrationUse a quietsignalinstead ofinterruptingRecognizeyourfeelingsUse afidgettoolTake ashortbreakSet a goaland worktowards itUse acalmvoiceThinkaboutsomethingpositiveThinkbeforeactingSing acalmingsong inyour headLimitscreentimeTry againinstead ofgiving upUsepositiveself talk

Self-Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Deep breathes
  2. Refocus
  3. Listen before responding
  4. Talk it out instead of getting upset
  5. Ask for help when frustrated
  6. Count to 10 before reacting
  7. Use a calm voice
  8. Count to 10 backwards
  9. Break big task into small steps
  10. Use kind words even when upset
  11. Get a drink of water
  12. Write down your feelings
  13. Walk away from frustration
  14. Use a quiet signal instead of interrupting
  15. Recognize your feelings
  16. Use a fidget tool
  17. Take a short break
  18. Set a goal and work towards it
  19. Use a calm voice
  20. Think about something positive
  21. Think before acting
  22. Sing a calming song in your head
  23. Limit screen time
  24. Try again instead of giving up
  25. Use positive self talk