Talk it outinstead ofgettingupsetBreak bigtask intosmallstepsRefocusSet a goaland worktowards itThinkbeforeactingDeepbreathesGet adrink ofwaterWritedown yourfeelingsThinkaboutsomethingpositiveLimitscreentimeUse kindwordseven whenupsetUsepositiveself talkCount to10 beforereactingUse acalmvoiceUse afidgettoolUse acalmvoiceCount to10backwardsListenbeforerespondingRecognizeyourfeelingsAsk forhelp whenfrustratedUse a quietsignalinstead ofinterruptingWalkaway fromfrustrationSing acalmingsong inyour headTry againinstead ofgiving upTake ashortbreakTalk it outinstead ofgettingupsetBreak bigtask intosmallstepsRefocusSet a goaland worktowards itThinkbeforeactingDeepbreathesGet adrink ofwaterWritedown yourfeelingsThinkaboutsomethingpositiveLimitscreentimeUse kindwordseven whenupsetUsepositiveself talkCount to10 beforereactingUse acalmvoiceUse afidgettoolUse acalmvoiceCount to10backwardsListenbeforerespondingRecognizeyourfeelingsAsk forhelp whenfrustratedUse a quietsignalinstead ofinterruptingWalkaway fromfrustrationSing acalmingsong inyour headTry againinstead ofgiving upTake ashortbreak

Self-Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk it out instead of getting upset
  2. Break big task into small steps
  3. Refocus
  4. Set a goal and work towards it
  5. Think before acting
  6. Deep breathes
  7. Get a drink of water
  8. Write down your feelings
  9. Think about something positive
  10. Limit screen time
  11. Use kind words even when upset
  12. Use positive self talk
  13. Count to 10 before reacting
  14. Use a calm voice
  15. Use a fidget tool
  16. Use a calm voice
  17. Count to 10 backwards
  18. Listen before responding
  19. Recognize your feelings
  20. Ask for help when frustrated
  21. Use a quiet signal instead of interrupting
  22. Walk away from frustration
  23. Sing a calming song in your head
  24. Try again instead of giving up
  25. Take a short break