LimitscreentimeSing acalmingsong inyour headRecognizeyourfeelingsBreak bigtask intosmallstepsTake ashortbreakWritedown yourfeelingsAsk forhelp whenfrustratedUse a quietsignalinstead ofinterruptingThinkaboutsomethingpositiveDeepbreathesTalk it outinstead ofgettingupsetWalkaway fromfrustrationUse kindwordseven whenupsetUse afidgettoolUse acalmvoiceSet a goaland worktowards itUse acalmvoiceRefocusCount to10backwardsTry againinstead ofgiving upCount to10 beforereactingListenbeforerespondingUsepositiveself talkGet adrink ofwaterThinkbeforeactingLimitscreentimeSing acalmingsong inyour headRecognizeyourfeelingsBreak bigtask intosmallstepsTake ashortbreakWritedown yourfeelingsAsk forhelp whenfrustratedUse a quietsignalinstead ofinterruptingThinkaboutsomethingpositiveDeepbreathesTalk it outinstead ofgettingupsetWalkaway fromfrustrationUse kindwordseven whenupsetUse afidgettoolUse acalmvoiceSet a goaland worktowards itUse acalmvoiceRefocusCount to10backwardsTry againinstead ofgiving upCount to10 beforereactingListenbeforerespondingUsepositiveself talkGet adrink ofwaterThinkbeforeacting

Self-Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit screen time
  2. Sing a calming song in your head
  3. Recognize your feelings
  4. Break big task into small steps
  5. Take a short break
  6. Write down your feelings
  7. Ask for help when frustrated
  8. Use a quiet signal instead of interrupting
  9. Think about something positive
  10. Deep breathes
  11. Talk it out instead of getting upset
  12. Walk away from frustration
  13. Use kind words even when upset
  14. Use a fidget tool
  15. Use a calm voice
  16. Set a goal and work towards it
  17. Use a calm voice
  18. Refocus
  19. Count to 10 backwards
  20. Try again instead of giving up
  21. Count to 10 before reacting
  22. Listen before responding
  23. Use positive self talk
  24. Get a drink of water
  25. Think before acting