RecognizeyourfeelingsListenbeforerespondingUse kindwordseven whenupsetThinkaboutsomethingpositiveBreak bigtask intosmallstepsWalkaway fromfrustrationLimitscreentimeCount to10backwardsGet adrink ofwaterTry againinstead ofgiving upTalk it outinstead ofgettingupsetUsepositiveself talkUse acalmvoiceSing acalmingsong inyour headThinkbeforeactingAsk forhelp whenfrustratedWritedown yourfeelingsTake ashortbreakUse a quietsignalinstead ofinterruptingDeepbreathesSet a goaland worktowards itUse afidgettoolRefocusUse acalmvoiceCount to10 beforereactingRecognizeyourfeelingsListenbeforerespondingUse kindwordseven whenupsetThinkaboutsomethingpositiveBreak bigtask intosmallstepsWalkaway fromfrustrationLimitscreentimeCount to10backwardsGet adrink ofwaterTry againinstead ofgiving upTalk it outinstead ofgettingupsetUsepositiveself talkUse acalmvoiceSing acalmingsong inyour headThinkbeforeactingAsk forhelp whenfrustratedWritedown yourfeelingsTake ashortbreakUse a quietsignalinstead ofinterruptingDeepbreathesSet a goaland worktowards itUse afidgettoolRefocusUse acalmvoiceCount to10 beforereacting

Self-Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recognize your feelings
  2. Listen before responding
  3. Use kind words even when upset
  4. Think about something positive
  5. Break big task into small steps
  6. Walk away from frustration
  7. Limit screen time
  8. Count to 10 backwards
  9. Get a drink of water
  10. Try again instead of giving up
  11. Talk it out instead of getting upset
  12. Use positive self talk
  13. Use a calm voice
  14. Sing a calming song in your head
  15. Think before acting
  16. Ask for help when frustrated
  17. Write down your feelings
  18. Take a short break
  19. Use a quiet signal instead of interrupting
  20. Deep breathes
  21. Set a goal and work towards it
  22. Use a fidget tool
  23. Refocus
  24. Use a calm voice
  25. Count to 10 before reacting