Usepositiveself talkWalkaway fromfrustrationUse kindwordseven whenupsetTry againinstead ofgiving upSet a goaland worktowards itUse a quietsignalinstead ofinterruptingListenbeforerespondingUse afidgettoolTake ashortbreakCount to10backwardsDeepbreathesRecognizeyourfeelingsGet adrink ofwaterWritedown yourfeelingsThinkaboutsomethingpositiveCount to10 beforereactingBreak bigtask intosmallstepsRefocusUse acalmvoiceSing acalmingsong inyour headAsk forhelp whenfrustratedLimitscreentimeUse acalmvoiceTalk it outinstead ofgettingupsetThinkbeforeactingUsepositiveself talkWalkaway fromfrustrationUse kindwordseven whenupsetTry againinstead ofgiving upSet a goaland worktowards itUse a quietsignalinstead ofinterruptingListenbeforerespondingUse afidgettoolTake ashortbreakCount to10backwardsDeepbreathesRecognizeyourfeelingsGet adrink ofwaterWritedown yourfeelingsThinkaboutsomethingpositiveCount to10 beforereactingBreak bigtask intosmallstepsRefocusUse acalmvoiceSing acalmingsong inyour headAsk forhelp whenfrustratedLimitscreentimeUse acalmvoiceTalk it outinstead ofgettingupsetThinkbeforeacting

Self-Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Use positive self talk
  2. Walk away from frustration
  3. Use kind words even when upset
  4. Try again instead of giving up
  5. Set a goal and work towards it
  6. Use a quiet signal instead of interrupting
  7. Listen before responding
  8. Use a fidget tool
  9. Take a short break
  10. Count to 10 backwards
  11. Deep breathes
  12. Recognize your feelings
  13. Get a drink of water
  14. Write down your feelings
  15. Think about something positive
  16. Count to 10 before reacting
  17. Break big task into small steps
  18. Refocus
  19. Use a calm voice
  20. Sing a calming song in your head
  21. Ask for help when frustrated
  22. Limit screen time
  23. Use a calm voice
  24. Talk it out instead of getting upset
  25. Think before acting