Use afidgettoolBreak bigtask intosmallstepsDeepbreathesAsk forhelp whenfrustratedListenbeforerespondingTry againinstead ofgiving upRecognizeyourfeelingsWalkaway fromfrustrationUsepositiveself talkLimitscreentimeSing acalmingsong inyour headThinkbeforeactingUse kindwordseven whenupsetUse a quietsignalinstead ofinterruptingSet a goaland worktowards itGet adrink ofwaterWritedown yourfeelingsThinkaboutsomethingpositiveRefocusCount to10 beforereactingTalk it outinstead ofgettingupsetTake ashortbreakUse acalmvoiceUse acalmvoiceCount to10backwardsUse afidgettoolBreak bigtask intosmallstepsDeepbreathesAsk forhelp whenfrustratedListenbeforerespondingTry againinstead ofgiving upRecognizeyourfeelingsWalkaway fromfrustrationUsepositiveself talkLimitscreentimeSing acalmingsong inyour headThinkbeforeactingUse kindwordseven whenupsetUse a quietsignalinstead ofinterruptingSet a goaland worktowards itGet adrink ofwaterWritedown yourfeelingsThinkaboutsomethingpositiveRefocusCount to10 beforereactingTalk it outinstead ofgettingupsetTake ashortbreakUse acalmvoiceUse acalmvoiceCount to10backwards

Self-Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Use a fidget tool
  2. Break big task into small steps
  3. Deep breathes
  4. Ask for help when frustrated
  5. Listen before responding
  6. Try again instead of giving up
  7. Recognize your feelings
  8. Walk away from frustration
  9. Use positive self talk
  10. Limit screen time
  11. Sing a calming song in your head
  12. Think before acting
  13. Use kind words even when upset
  14. Use a quiet signal instead of interrupting
  15. Set a goal and work towards it
  16. Get a drink of water
  17. Write down your feelings
  18. Think about something positive
  19. Refocus
  20. Count to 10 before reacting
  21. Talk it out instead of getting upset
  22. Take a short break
  23. Use a calm voice
  24. Use a calm voice
  25. Count to 10 backwards