LimitmultitaskingSet up anemail filteror ruleMaketime forexerciseLog off allwork appsafterhoursStart andend workon timeRegularlyclean youremailinboxNotionTurn offphonenotificationsFree!AutomatearepetitivetaskPomodoroTechniqueDo a 5-minutemeditation orbreathingsessionEisenhowerMatrixMaketime forhobbiesTime-block yourcalendarScheduleddeep focustime oncalendarTodoistKeepyour deskorganizedGo for awalk toreset yourbrainTake aproper lunchbreak awayfrom yourdeskPlan yourday thenightbeforeLimitmultitaskingSet up anemail filteror ruleMaketime forexerciseLog off allwork appsafterhoursStart andend workon timeRegularlyclean youremailinboxNotionTurn offphonenotificationsFree!AutomatearepetitivetaskPomodoroTechniqueDo a 5-minutemeditation orbreathingsessionEisenhowerMatrixMaketime forhobbiesTime-block yourcalendarScheduleddeep focustime oncalendarTodoistKeepyour deskorganizedGo for awalk toreset yourbrainTake aproper lunchbreak awayfrom yourdeskPlan yourday thenightbefore

Life/Work Efficiency - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit multitasking
  2. Set up an email filter or rule
  3. Make time for exercise
  4. Log off all work apps after hours
  5. Start and end work on time
  6. Regularly clean your email inbox
  7. Notion
  8. Turn off phone notifications
  9. Free!
  10. Automate a repetitive task
  11. Pomodoro Technique
  12. Do a 5-minute meditation or breathing session
  13. Eisenhower Matrix
  14. Make time for hobbies
  15. Time-block your calendar
  16. Scheduled deep focus time on calendar
  17. Todoist
  18. Keep your desk organized
  19. Go for a walk to reset your brain
  20. Take a proper lunch break away from your desk
  21. Plan your day the night before