EisenhowerMatrixRegularlyclean youremailinboxDo a 5-minutemeditation orbreathingsessionTake aproper lunchbreak awayfrom yourdeskAutomatearepetitivetaskSet up anemail filteror ruleFree!TodoistMaketime forexerciseStart andend workon timeTurn offphonenotificationsTime-block yourcalendarPlan yourday thenightbeforeGo for awalk toreset yourbrainLog off allwork appsafterhoursScheduleddeep focustime oncalendarMaketime forhobbiesPomodoroTechniqueLimitmultitaskingKeepyour deskorganizedNotionEisenhowerMatrixRegularlyclean youremailinboxDo a 5-minutemeditation orbreathingsessionTake aproper lunchbreak awayfrom yourdeskAutomatearepetitivetaskSet up anemail filteror ruleFree!TodoistMaketime forexerciseStart andend workon timeTurn offphonenotificationsTime-block yourcalendarPlan yourday thenightbeforeGo for awalk toreset yourbrainLog off allwork appsafterhoursScheduleddeep focustime oncalendarMaketime forhobbiesPomodoroTechniqueLimitmultitaskingKeepyour deskorganizedNotion

Life/Work Efficiency - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eisenhower Matrix
  2. Regularly clean your email inbox
  3. Do a 5-minute meditation or breathing session
  4. Take a proper lunch break away from your desk
  5. Automate a repetitive task
  6. Set up an email filter or rule
  7. Free!
  8. Todoist
  9. Make time for exercise
  10. Start and end work on time
  11. Turn off phone notifications
  12. Time-block your calendar
  13. Plan your day the night before
  14. Go for a walk to reset your brain
  15. Log off all work apps after hours
  16. Scheduled deep focus time on calendar
  17. Make time for hobbies
  18. Pomodoro Technique
  19. Limit multitasking
  20. Keep your desk organized
  21. Notion