Turn offphonenotificationsMaketime forhobbiesPlan yourday thenightbeforeScheduleddeep focustime oncalendarDo a 5-minutemeditation orbreathingsessionAutomatearepetitivetaskRegularlyclean youremailinboxFree!Set up anemail filteror ruleGo for awalk toreset yourbrainEisenhowerMatrixNotionLog off allwork appsafterhoursStart andend workon timeLimitmultitaskingTake aproper lunchbreak awayfrom yourdeskTodoistMaketime forexerciseKeepyour deskorganizedTime-block yourcalendarPomodoroTechniqueTurn offphonenotificationsMaketime forhobbiesPlan yourday thenightbeforeScheduleddeep focustime oncalendarDo a 5-minutemeditation orbreathingsessionAutomatearepetitivetaskRegularlyclean youremailinboxFree!Set up anemail filteror ruleGo for awalk toreset yourbrainEisenhowerMatrixNotionLog off allwork appsafterhoursStart andend workon timeLimitmultitaskingTake aproper lunchbreak awayfrom yourdeskTodoistMaketime forexerciseKeepyour deskorganizedTime-block yourcalendarPomodoroTechnique

Life/Work Efficiency - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off phone notifications
  2. Make time for hobbies
  3. Plan your day the night before
  4. Scheduled deep focus time on calendar
  5. Do a 5-minute meditation or breathing session
  6. Automate a repetitive task
  7. Regularly clean your email inbox
  8. Free!
  9. Set up an email filter or rule
  10. Go for a walk to reset your brain
  11. Eisenhower Matrix
  12. Notion
  13. Log off all work apps after hours
  14. Start and end work on time
  15. Limit multitasking
  16. Take a proper lunch break away from your desk
  17. Todoist
  18. Make time for exercise
  19. Keep your desk organized
  20. Time-block your calendar
  21. Pomodoro Technique