Start andend workon timeLimitmultitaskingPomodoroTechniqueNotionGo for awalk toreset yourbrainTime-block yourcalendarDo a 5-minutemeditation orbreathingsessionLog off allwork appsafterhoursMaketime forhobbiesRegularlyclean youremailinboxScheduleddeep focustime oncalendarSet up anemail filteror ruleTodoistPlan yourday thenightbeforeTake aproper lunchbreak awayfrom yourdeskEisenhowerMatrixAutomatearepetitivetaskFree!Keepyour deskorganizedTurn offphonenotificationsMaketime forexerciseStart andend workon timeLimitmultitaskingPomodoroTechniqueNotionGo for awalk toreset yourbrainTime-block yourcalendarDo a 5-minutemeditation orbreathingsessionLog off allwork appsafterhoursMaketime forhobbiesRegularlyclean youremailinboxScheduleddeep focustime oncalendarSet up anemail filteror ruleTodoistPlan yourday thenightbeforeTake aproper lunchbreak awayfrom yourdeskEisenhowerMatrixAutomatearepetitivetaskFree!Keepyour deskorganizedTurn offphonenotificationsMaketime forexercise

Life/Work Efficiency - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start and end work on time
  2. Limit multitasking
  3. Pomodoro Technique
  4. Notion
  5. Go for a walk to reset your brain
  6. Time-block your calendar
  7. Do a 5-minute meditation or breathing session
  8. Log off all work apps after hours
  9. Make time for hobbies
  10. Regularly clean your email inbox
  11. Scheduled deep focus time on calendar
  12. Set up an email filter or rule
  13. Todoist
  14. Plan your day the night before
  15. Take a proper lunch break away from your desk
  16. Eisenhower Matrix
  17. Automate a repetitive task
  18. Free!
  19. Keep your desk organized
  20. Turn off phone notifications
  21. Make time for exercise