EisenhowerMatrixPlan yourday thenightbeforeTake aproper lunchbreak awayfrom yourdeskSet up anemail filteror ruleLimitmultitaskingAutomatearepetitivetaskDo a 5-minutemeditation orbreathingsessionMaketime forexercisePomodoroTechniqueNotionTime-block yourcalendarRegularlyclean youremailinboxFree!Log off allwork appsafterhoursKeepyour deskorganizedStart andend workon timeTurn offphonenotificationsGo for awalk toreset yourbrainTodoistScheduleddeep focustime oncalendarMaketime forhobbiesEisenhowerMatrixPlan yourday thenightbeforeTake aproper lunchbreak awayfrom yourdeskSet up anemail filteror ruleLimitmultitaskingAutomatearepetitivetaskDo a 5-minutemeditation orbreathingsessionMaketime forexercisePomodoroTechniqueNotionTime-block yourcalendarRegularlyclean youremailinboxFree!Log off allwork appsafterhoursKeepyour deskorganizedStart andend workon timeTurn offphonenotificationsGo for awalk toreset yourbrainTodoistScheduleddeep focustime oncalendarMaketime forhobbies

Life/Work Efficiency - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eisenhower Matrix
  2. Plan your day the night before
  3. Take a proper lunch break away from your desk
  4. Set up an email filter or rule
  5. Limit multitasking
  6. Automate a repetitive task
  7. Do a 5-minute meditation or breathing session
  8. Make time for exercise
  9. Pomodoro Technique
  10. Notion
  11. Time-block your calendar
  12. Regularly clean your email inbox
  13. Free!
  14. Log off all work apps after hours
  15. Keep your desk organized
  16. Start and end work on time
  17. Turn off phone notifications
  18. Go for a walk to reset your brain
  19. Todoist
  20. Scheduled deep focus time on calendar
  21. Make time for hobbies