Take aproper lunchbreak awayfrom yourdeskTodoistGo for awalk toreset yourbrainTurn offphonenotificationsAutomatearepetitivetaskKeepyour deskorganizedEisenhowerMatrixPlan yourday thenightbeforeNotionSet up anemail filteror rulePomodoroTechniqueScheduleddeep focustime oncalendarRegularlyclean youremailinboxLog off allwork appsafterhoursMaketime forexerciseFree!Maketime forhobbiesDo a 5-minutemeditation orbreathingsessionTime-block yourcalendarLimitmultitaskingStart andend workon timeTake aproper lunchbreak awayfrom yourdeskTodoistGo for awalk toreset yourbrainTurn offphonenotificationsAutomatearepetitivetaskKeepyour deskorganizedEisenhowerMatrixPlan yourday thenightbeforeNotionSet up anemail filteror rulePomodoroTechniqueScheduleddeep focustime oncalendarRegularlyclean youremailinboxLog off allwork appsafterhoursMaketime forexerciseFree!Maketime forhobbiesDo a 5-minutemeditation orbreathingsessionTime-block yourcalendarLimitmultitaskingStart andend workon time

Life/Work Efficiency - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
  1. Take a proper lunch break away from your desk
  2. Todoist
  3. Go for a walk to reset your brain
  4. Turn off phone notifications
  5. Automate a repetitive task
  6. Keep your desk organized
  7. Eisenhower Matrix
  8. Plan your day the night before
  9. Notion
  10. Set up an email filter or rule
  11. Pomodoro Technique
  12. Scheduled deep focus time on calendar
  13. Regularly clean your email inbox
  14. Log off all work apps after hours
  15. Make time for exercise
  16. Free!
  17. Make time for hobbies
  18. Do a 5-minute meditation or breathing session
  19. Time-block your calendar
  20. Limit multitasking
  21. Start and end work on time