Do a 5-minutemeditation orbreathingsessionNotionPomodoroTechniqueRegularlyclean youremailinboxFree!Keepyour deskorganizedSet up anemail filteror ruleLog off allwork appsafterhoursLimitmultitaskingGo for awalk toreset yourbrainStart andend workon timeMaketime forexerciseAutomatearepetitivetaskTime-block yourcalendarTodoistMaketime forhobbiesEisenhowerMatrixPlan yourday thenightbeforeScheduleddeep focustime oncalendarTurn offphonenotificationsTake aproper lunchbreak awayfrom yourdeskDo a 5-minutemeditation orbreathingsessionNotionPomodoroTechniqueRegularlyclean youremailinboxFree!Keepyour deskorganizedSet up anemail filteror ruleLog off allwork appsafterhoursLimitmultitaskingGo for awalk toreset yourbrainStart andend workon timeMaketime forexerciseAutomatearepetitivetaskTime-block yourcalendarTodoistMaketime forhobbiesEisenhowerMatrixPlan yourday thenightbeforeScheduleddeep focustime oncalendarTurn offphonenotificationsTake aproper lunchbreak awayfrom yourdesk

Life/Work Efficiency - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a 5-minute meditation or breathing session
  2. Notion
  3. Pomodoro Technique
  4. Regularly clean your email inbox
  5. Free!
  6. Keep your desk organized
  7. Set up an email filter or rule
  8. Log off all work apps after hours
  9. Limit multitasking
  10. Go for a walk to reset your brain
  11. Start and end work on time
  12. Make time for exercise
  13. Automate a repetitive task
  14. Time-block your calendar
  15. Todoist
  16. Make time for hobbies
  17. Eisenhower Matrix
  18. Plan your day the night before
  19. Scheduled deep focus time on calendar
  20. Turn off phone notifications
  21. Take a proper lunch break away from your desk