Log off allwork appsafterhoursKeepyour deskorganizedDo a 5-minutemeditation orbreathingsessionFree!TodoistEisenhowerMatrixNotionMaketime forhobbiesTurn offphonenotificationsScheduleddeep focustime oncalendarSet up anemail filteror ruleTake aproper lunchbreak awayfrom yourdeskPomodoroTechniqueStart andend workon timeLimitmultitaskingMaketime forexerciseAutomatearepetitivetaskGo for awalk toreset yourbrainPlan yourday thenightbeforeTime-block yourcalendarRegularlyclean youremailinboxLog off allwork appsafterhoursKeepyour deskorganizedDo a 5-minutemeditation orbreathingsessionFree!TodoistEisenhowerMatrixNotionMaketime forhobbiesTurn offphonenotificationsScheduleddeep focustime oncalendarSet up anemail filteror ruleTake aproper lunchbreak awayfrom yourdeskPomodoroTechniqueStart andend workon timeLimitmultitaskingMaketime forexerciseAutomatearepetitivetaskGo for awalk toreset yourbrainPlan yourday thenightbeforeTime-block yourcalendarRegularlyclean youremailinbox

Life/Work Efficiency - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Log off all work apps after hours
  2. Keep your desk organized
  3. Do a 5-minute meditation or breathing session
  4. Free!
  5. Todoist
  6. Eisenhower Matrix
  7. Notion
  8. Make time for hobbies
  9. Turn off phone notifications
  10. Scheduled deep focus time on calendar
  11. Set up an email filter or rule
  12. Take a proper lunch break away from your desk
  13. Pomodoro Technique
  14. Start and end work on time
  15. Limit multitasking
  16. Make time for exercise
  17. Automate a repetitive task
  18. Go for a walk to reset your brain
  19. Plan your day the night before
  20. Time-block your calendar
  21. Regularly clean your email inbox