Free!Set up anemail filteror ruleDo a 5-minutemeditation orbreathingsessionPomodoroTechniqueMaketime forhobbiesPlan yourday thenightbeforeMaketime forexerciseRegularlyclean youremailinboxAutomatearepetitivetaskTake aproper lunchbreak awayfrom yourdeskGo for awalk toreset yourbrainLimitmultitaskingStart andend workon timeNotionTurn offphonenotificationsTime-block yourcalendarKeepyour deskorganizedTodoistScheduleddeep focustime oncalendarLog off allwork appsafterhoursEisenhowerMatrixFree!Set up anemail filteror ruleDo a 5-minutemeditation orbreathingsessionPomodoroTechniqueMaketime forhobbiesPlan yourday thenightbeforeMaketime forexerciseRegularlyclean youremailinboxAutomatearepetitivetaskTake aproper lunchbreak awayfrom yourdeskGo for awalk toreset yourbrainLimitmultitaskingStart andend workon timeNotionTurn offphonenotificationsTime-block yourcalendarKeepyour deskorganizedTodoistScheduleddeep focustime oncalendarLog off allwork appsafterhoursEisenhowerMatrix

Life/Work Efficiency - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Set up an email filter or rule
  3. Do a 5-minute meditation or breathing session
  4. Pomodoro Technique
  5. Make time for hobbies
  6. Plan your day the night before
  7. Make time for exercise
  8. Regularly clean your email inbox
  9. Automate a repetitive task
  10. Take a proper lunch break away from your desk
  11. Go for a walk to reset your brain
  12. Limit multitasking
  13. Start and end work on time
  14. Notion
  15. Turn off phone notifications
  16. Time-block your calendar
  17. Keep your desk organized
  18. Todoist
  19. Scheduled deep focus time on calendar
  20. Log off all work apps after hours
  21. Eisenhower Matrix