Keepyour deskorganizedAutomatearepetitivetaskRegularlyclean youremailinboxStart andend workon timeDo a 5-minutemeditation orbreathingsessionPlan yourday thenightbeforeMaketime forexerciseFree!PomodoroTechniqueScheduleddeep focustime oncalendarTodoistTake aproper lunchbreak awayfrom yourdeskLimitmultitaskingNotionGo for awalk toreset yourbrainTurn offphonenotificationsTime-block yourcalendarLog off allwork appsafterhoursMaketime forhobbiesEisenhowerMatrixSet up anemail filteror ruleKeepyour deskorganizedAutomatearepetitivetaskRegularlyclean youremailinboxStart andend workon timeDo a 5-minutemeditation orbreathingsessionPlan yourday thenightbeforeMaketime forexerciseFree!PomodoroTechniqueScheduleddeep focustime oncalendarTodoistTake aproper lunchbreak awayfrom yourdeskLimitmultitaskingNotionGo for awalk toreset yourbrainTurn offphonenotificationsTime-block yourcalendarLog off allwork appsafterhoursMaketime forhobbiesEisenhowerMatrixSet up anemail filteror rule

Life/Work Efficiency - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep your desk organized
  2. Automate a repetitive task
  3. Regularly clean your email inbox
  4. Start and end work on time
  5. Do a 5-minute meditation or breathing session
  6. Plan your day the night before
  7. Make time for exercise
  8. Free!
  9. Pomodoro Technique
  10. Scheduled deep focus time on calendar
  11. Todoist
  12. Take a proper lunch break away from your desk
  13. Limit multitasking
  14. Notion
  15. Go for a walk to reset your brain
  16. Turn off phone notifications
  17. Time-block your calendar
  18. Log off all work apps after hours
  19. Make time for hobbies
  20. Eisenhower Matrix
  21. Set up an email filter or rule