AutomatearepetitivetaskTodoistRegularlyclean youremailinboxTurn offphonenotificationsStart andend workon timePomodoroTechniqueLog off allwork appsafterhoursLimitmultitaskingKeepyour deskorganizedTake aproper lunchbreak awayfrom yourdeskEisenhowerMatrixMaketime forhobbiesNotionPlan yourday thenightbeforeTime-block yourcalendarFree!Maketime forexerciseScheduleddeep focustime oncalendarDo a 5-minutemeditation orbreathingsessionSet up anemail filteror ruleGo for awalk toreset yourbrainAutomatearepetitivetaskTodoistRegularlyclean youremailinboxTurn offphonenotificationsStart andend workon timePomodoroTechniqueLog off allwork appsafterhoursLimitmultitaskingKeepyour deskorganizedTake aproper lunchbreak awayfrom yourdeskEisenhowerMatrixMaketime forhobbiesNotionPlan yourday thenightbeforeTime-block yourcalendarFree!Maketime forexerciseScheduleddeep focustime oncalendarDo a 5-minutemeditation orbreathingsessionSet up anemail filteror ruleGo for awalk toreset yourbrain

Life/Work Efficiency - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Automate a repetitive task
  2. Todoist
  3. Regularly clean your email inbox
  4. Turn off phone notifications
  5. Start and end work on time
  6. Pomodoro Technique
  7. Log off all work apps after hours
  8. Limit multitasking
  9. Keep your desk organized
  10. Take a proper lunch break away from your desk
  11. Eisenhower Matrix
  12. Make time for hobbies
  13. Notion
  14. Plan your day the night before
  15. Time-block your calendar
  16. Free!
  17. Make time for exercise
  18. Scheduled deep focus time on calendar
  19. Do a 5-minute meditation or breathing session
  20. Set up an email filter or rule
  21. Go for a walk to reset your brain