Time-block yourcalendarPomodoroTechniqueNotionEisenhowerMatrixRegularlyclean youremailinboxMaketime forexerciseSet up anemail filteror ruleGo for awalk toreset yourbrainFree!Scheduleddeep focustime oncalendarDo a 5-minutemeditation orbreathingsessionStart andend workon timePlan yourday thenightbeforeTodoistMaketime forhobbiesKeepyour deskorganizedLimitmultitaskingLog off allwork appsafterhoursAutomatearepetitivetaskTake aproper lunchbreak awayfrom yourdeskTurn offphonenotificationsTime-block yourcalendarPomodoroTechniqueNotionEisenhowerMatrixRegularlyclean youremailinboxMaketime forexerciseSet up anemail filteror ruleGo for awalk toreset yourbrainFree!Scheduleddeep focustime oncalendarDo a 5-minutemeditation orbreathingsessionStart andend workon timePlan yourday thenightbeforeTodoistMaketime forhobbiesKeepyour deskorganizedLimitmultitaskingLog off allwork appsafterhoursAutomatearepetitivetaskTake aproper lunchbreak awayfrom yourdeskTurn offphonenotifications

Life/Work Efficiency - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Time-block your calendar
  2. Pomodoro Technique
  3. Notion
  4. Eisenhower Matrix
  5. Regularly clean your email inbox
  6. Make time for exercise
  7. Set up an email filter or rule
  8. Go for a walk to reset your brain
  9. Free!
  10. Scheduled deep focus time on calendar
  11. Do a 5-minute meditation or breathing session
  12. Start and end work on time
  13. Plan your day the night before
  14. Todoist
  15. Make time for hobbies
  16. Keep your desk organized
  17. Limit multitasking
  18. Log off all work apps after hours
  19. Automate a repetitive task
  20. Take a proper lunch break away from your desk
  21. Turn off phone notifications