AutomatearepetitivetaskSet up anemail filteror ruleTime-block yourcalendarPomodoroTechniqueTurn offphonenotificationsEisenhowerMatrixLimitmultitaskingTodoistNotionScheduleddeep focustime oncalendarMaketime forhobbiesRegularlyclean youremailinboxDo a 5-minutemeditation orbreathingsessionMaketime forexerciseFree!Take aproper lunchbreak awayfrom yourdeskGo for awalk toreset yourbrainStart andend workon timePlan yourday thenightbeforeKeepyour deskorganizedLog off allwork appsafterhoursAutomatearepetitivetaskSet up anemail filteror ruleTime-block yourcalendarPomodoroTechniqueTurn offphonenotificationsEisenhowerMatrixLimitmultitaskingTodoistNotionScheduleddeep focustime oncalendarMaketime forhobbiesRegularlyclean youremailinboxDo a 5-minutemeditation orbreathingsessionMaketime forexerciseFree!Take aproper lunchbreak awayfrom yourdeskGo for awalk toreset yourbrainStart andend workon timePlan yourday thenightbeforeKeepyour deskorganizedLog off allwork appsafterhours

Life/Work Efficiency - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Automate a repetitive task
  2. Set up an email filter or rule
  3. Time-block your calendar
  4. Pomodoro Technique
  5. Turn off phone notifications
  6. Eisenhower Matrix
  7. Limit multitasking
  8. Todoist
  9. Notion
  10. Scheduled deep focus time on calendar
  11. Make time for hobbies
  12. Regularly clean your email inbox
  13. Do a 5-minute meditation or breathing session
  14. Make time for exercise
  15. Free!
  16. Take a proper lunch break away from your desk
  17. Go for a walk to reset your brain
  18. Start and end work on time
  19. Plan your day the night before
  20. Keep your desk organized
  21. Log off all work apps after hours