Go for awalk toreset yourbrainMaketime forexerciseRegularlyclean youremailinboxLimitmultitaskingNotionTime-block yourcalendarPomodoroTechniquePlan yourday thenightbeforeKeepyour deskorganizedLog off allwork appsafterhoursMaketime forhobbiesDo a 5-minutemeditation orbreathingsessionEisenhowerMatrixAutomatearepetitivetaskFree!Turn offphonenotificationsSet up anemail filteror ruleStart andend workon timeTodoistTake aproper lunchbreak awayfrom yourdeskScheduleddeep focustime oncalendarGo for awalk toreset yourbrainMaketime forexerciseRegularlyclean youremailinboxLimitmultitaskingNotionTime-block yourcalendarPomodoroTechniquePlan yourday thenightbeforeKeepyour deskorganizedLog off allwork appsafterhoursMaketime forhobbiesDo a 5-minutemeditation orbreathingsessionEisenhowerMatrixAutomatearepetitivetaskFree!Turn offphonenotificationsSet up anemail filteror ruleStart andend workon timeTodoistTake aproper lunchbreak awayfrom yourdeskScheduleddeep focustime oncalendar

Life/Work Efficiency - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk to reset your brain
  2. Make time for exercise
  3. Regularly clean your email inbox
  4. Limit multitasking
  5. Notion
  6. Time-block your calendar
  7. Pomodoro Technique
  8. Plan your day the night before
  9. Keep your desk organized
  10. Log off all work apps after hours
  11. Make time for hobbies
  12. Do a 5-minute meditation or breathing session
  13. Eisenhower Matrix
  14. Automate a repetitive task
  15. Free!
  16. Turn off phone notifications
  17. Set up an email filter or rule
  18. Start and end work on time
  19. Todoist
  20. Take a proper lunch break away from your desk
  21. Scheduled deep focus time on calendar