(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do something that makes you laugh
Try to et 8 hrs of sleep for one day each week
Connect with a colleague/friend/family friend in person or over the phone
Spend 30 minutes in nature
Try something new (hobby, activity)
Show your appreciation to a loved one
Practice a self-nurturing activity (bath, slow dinner, etc)
Stretch for 5 minutes
Go on a walk in a park
Educate yourself on the history of the land you reside/work on
Dance to your favourite song
Shut down your computer/phone for one night
Set 3 positive affirmations for each
Read/listen to a book written by an Indigenous author
Try a gratitude practice for 3 consecutive days and see how you feel
Explore Indigenous cuisine or art
Listen to a podcast or read an article about Indigenous healing practices
Connect with the land - learn about any native trees/plants in your area
Declutter/organize your space
Engage in the group chat by sharing photos, quotes, or something inspirational
Meditate for 10 minutes or watch a video on meditation
Try a deep breathing exercise
Attend at least 1 Noon Inspire Talks session this October
