ExploreIndigenouscuisine orartShow yourappreciationto a lovedoneEducateyourself on thehistory of theland youreside/work onSet 3positiveaffirmationsfor eachDosomethingthat makesyou laughDance toyourfavouritesongAttend atleast 1 NoonInspire Talkssession thisOctoberRead/listento a bookwritten by anIndigenousauthorTry a gratitudepractice for 3consecutivedays and seehow you feelMeditate for10 minutesor watch avideo onmeditationPractice aself-nurturingactivity(bath, slowdinner, etc)Eat ameat-free mealSpend 30minutesin natureDeclutter/organizeyour spaceConnect withthe land - learnabout anynativetrees/plants inyour areaEngage in thegroup chat bysharing photos,quotes, orsomethinginspirationalGo on awalk ina parkConnect with acolleague/friend/familyfriend in person or overthe phoneTry adeepbreathingexerciseShut down yourcomputer/phonefor one nightTrysomethingnew (hobby,activity)Listen to apodcast or readan article aboutIndigenoushealingpracticesStretchfor 5minutesTry to et 8hrs of sleepfor one dayeach weekExploreIndigenouscuisine orartShow yourappreciationto a lovedoneEducateyourself on thehistory of theland youreside/work onSet 3positiveaffirmationsfor eachDosomethingthat makesyou laughDance toyourfavouritesongAttend atleast 1 NoonInspire Talkssession thisOctoberRead/listento a bookwritten by anIndigenousauthorTry a gratitudepractice for 3consecutivedays and seehow you feelMeditate for10 minutesor watch avideo onmeditationPractice aself-nurturingactivity(bath, slowdinner, etc)Eat ameat-free mealSpend 30minutesin natureDeclutter/organizeyour spaceConnect withthe land - learnabout anynativetrees/plants inyour areaEngage in thegroup chat bysharing photos,quotes, orsomethinginspirationalGo on awalk ina parkConnect with acolleague/friend/familyfriend in person or overthe phoneTry adeepbreathingexerciseShut down yourcomputer/phonefor one nightTrysomethingnew (hobby,activity)Listen to apodcast or readan article aboutIndigenoushealingpracticesStretchfor 5minutesTry to et 8hrs of sleepfor one dayeach week

2025 October Wellness Month BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Explore Indigenous cuisine or art
  2. Show your appreciation to a loved one
  3. Educate yourself on the history of the land you reside/work on
  4. Set 3 positive affirmations for each
  5. Do something that makes you laugh
  6. Dance to your favourite song
  7. Attend at least 1 Noon Inspire Talks session this October
  8. Read/listen to a book written by an Indigenous author
  9. Try a gratitude practice for 3 consecutive days and see how you feel
  10. Meditate for 10 minutes or watch a video on meditation
  11. Practice a self-nurturing activity (bath, slow dinner, etc)
  12. Eat a meat-free meal
  13. Spend 30 minutes in nature
  14. Declutter/organize your space
  15. Connect with the land - learn about any native trees/plants in your area
  16. Engage in the group chat by sharing photos, quotes, or something inspirational
  17. Go on a walk in a park
  18. Connect with a colleague/friend/family friend in person or over the phone
  19. Try a deep breathing exercise
  20. Shut down your computer/phone for one night
  21. Try something new (hobby, activity)
  22. Listen to a podcast or read an article about Indigenous healing practices
  23. Stretch for 5 minutes
  24. Try to et 8 hrs of sleep for one day each week