This bingo card has a free space and 24 words: Read/listen to a book written by an Indigenous author, Set 3 positive affirmations for each, Stretch for 5 minutes, Connect with the land - learn about any native trees/plants in your area, Eat a meat-free meal, Try something new (hobby, activity), Spend 30 minutes in nature, Explore Indigenous cuisine or art, Connect with a colleague/friend/family friend in person or over the phone, Try a deep breathing exercise, Attend at least 1 Noon Inspire Talks session this October, Declutter/organize your space, Try to et 8 hrs of sleep for one day each week, Engage in the group chat by sharing photos, quotes, or something inspirational, Dance to your favourite song, Try a gratitude practice for 3 consecutive days and see how you feel, Educate yourself on the history of the land you reside/work on, Meditate for 10 minutes or watch a video on meditation, Listen to a podcast or read an article about Indigenous healing practices, Go on a walk in a park, Shut down your computer/phone for one night, Show your appreciation to a loved one, Do something that makes you laugh and Practice a self-nurturing activity (bath, slow dinner, etc).
2025 October Wellness Month BINGO | Wellness Bingo | Self-Care | Summer Band Bingo | Mindful April
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