Wrote onthegratitudetreeTried ahealthyrecipeListed toa calmingsongSaid apositiveaffirmationWent on a"walk andtalk"meetingSolveda brainteaserHit 10,000steps inone dayCheckedin on acoworkerPractisedactivelisteningAte onlyhealthysnacks forthe dayTook a 10minutebreakDrank 8glassesof waterHad a "nospend"dayDid deskexercisesGot 7+hoursof sleepLimitedscreentimeRead achapterof a bookWrote aSMARTgoal fothe monthTook a 15minutewalk atlunchDeclutteryourworkspaceDidn'tcheckemailafter 7pmBroughtlunchinstead ofbuying lunchSpent 10minutes ona non-workhobbyDid a 2minutestretchWrote onthegratitudetreeTried ahealthyrecipeListed toa calmingsongSaid apositiveaffirmationWent on a"walk andtalk"meetingSolveda brainteaserHit 10,000steps inone dayCheckedin on acoworkerPractisedactivelisteningAte onlyhealthysnacks forthe dayTook a 10minutebreakDrank 8glassesof waterHad a "nospend"dayDid deskexercisesGot 7+hoursof sleepLimitedscreentimeRead achapterof a bookWrote aSMARTgoal fothe monthTook a 15minutewalk atlunchDeclutteryourworkspaceDidn'tcheckemailafter 7pmBroughtlunchinstead ofbuying lunchSpent 10minutes ona non-workhobbyDid a 2minutestretch

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote on the gratitude tree
  2. Tried a healthy recipe
  3. Listed to a calming song
  4. Said a positive affirmation
  5. Went on a "walk and talk" meeting
  6. Solved a brain teaser
  7. Hit 10,000 steps in one day
  8. Checked in on a coworker
  9. Practised active listening
  10. Ate only healthy snacks for the day
  11. Took a 10 minute break
  12. Drank 8 glasses of water
  13. Had a "no spend" day
  14. Did desk exercises
  15. Got 7+ hours of sleep
  16. Limited screen time
  17. Read a chapter of a book
  18. Wrote a SMART goal fo the month
  19. Took a 15 minute walk at lunch
  20. Declutter your workspace
  21. Didn't check email after 7pm
  22. Brought lunch instead of buying lunch
  23. Spent 10 minutes on a non-work hobby
  24. Did a 2 minute stretch