Had a "nospend"dayTook a 15minutewalk atlunchHit 10,000steps inone dayPractisedactivelisteningDid a 2minutestretchWent on a"walk andtalk"meetingWrote aSMARTgoal fothe monthDid deskexercisesLimitedscreentimeDidn'tcheckemailafter 7pmGot 7+hoursof sleepDeclutteryourworkspaceListed toa calmingsongBroughtlunchinstead ofbuying lunchDrank 8glassesof waterSpent 10minutes ona non-workhobbyWrote onthegratitudetreeTook a 10minutebreakSolveda brainteaserRead achapterof a bookTried ahealthyrecipeSaid apositiveaffirmationAte onlyhealthysnacks forthe dayCheckedin on acoworkerHad a "nospend"dayTook a 15minutewalk atlunchHit 10,000steps inone dayPractisedactivelisteningDid a 2minutestretchWent on a"walk andtalk"meetingWrote aSMARTgoal fothe monthDid deskexercisesLimitedscreentimeDidn'tcheckemailafter 7pmGot 7+hoursof sleepDeclutteryourworkspaceListed toa calmingsongBroughtlunchinstead ofbuying lunchDrank 8glassesof waterSpent 10minutes ona non-workhobbyWrote onthegratitudetreeTook a 10minutebreakSolveda brainteaserRead achapterof a bookTried ahealthyrecipeSaid apositiveaffirmationAte onlyhealthysnacks forthe dayCheckedin on acoworker

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a "no spend" day
  2. Took a 15 minute walk at lunch
  3. Hit 10,000 steps in one day
  4. Practised active listening
  5. Did a 2 minute stretch
  6. Went on a "walk and talk" meeting
  7. Wrote a SMART goal fo the month
  8. Did desk exercises
  9. Limited screen time
  10. Didn't check email after 7pm
  11. Got 7+ hours of sleep
  12. Declutter your workspace
  13. Listed to a calming song
  14. Brought lunch instead of buying lunch
  15. Drank 8 glasses of water
  16. Spent 10 minutes on a non-work hobby
  17. Wrote on the gratitude tree
  18. Took a 10 minute break
  19. Solved a brain teaser
  20. Read a chapter of a book
  21. Tried a healthy recipe
  22. Said a positive affirmation
  23. Ate only healthy snacks for the day
  24. Checked in on a coworker