Wrote onthegratitudetreeHad a "nospend"dayDeclutteryourworkspaceWent on a"walk andtalk"meetingGot 7+hoursof sleepListed toa calmingsongLimitedscreentimeRead achapterof a bookTook a 15minutewalk atlunchCheckedin on acoworkerSolveda brainteaserDid deskexercisesSpent 10minutes ona non-workhobbyDidn'tcheckemailafter 7pmAte onlyhealthysnacks forthe dayTook a 10minutebreakDrank 8glassesof waterHit 10,000steps inone dayTried ahealthyrecipeDid a 2minutestretchPractisedactivelisteningSaid apositiveaffirmationBroughtlunchinstead ofbuying lunchWrote aSMARTgoal fothe monthWrote onthegratitudetreeHad a "nospend"dayDeclutteryourworkspaceWent on a"walk andtalk"meetingGot 7+hoursof sleepListed toa calmingsongLimitedscreentimeRead achapterof a bookTook a 15minutewalk atlunchCheckedin on acoworkerSolveda brainteaserDid deskexercisesSpent 10minutes ona non-workhobbyDidn'tcheckemailafter 7pmAte onlyhealthysnacks forthe dayTook a 10minutebreakDrank 8glassesof waterHit 10,000steps inone dayTried ahealthyrecipeDid a 2minutestretchPractisedactivelisteningSaid apositiveaffirmationBroughtlunchinstead ofbuying lunchWrote aSMARTgoal fothe month

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote on the gratitude tree
  2. Had a "no spend" day
  3. Declutter your workspace
  4. Went on a "walk and talk" meeting
  5. Got 7+ hours of sleep
  6. Listed to a calming song
  7. Limited screen time
  8. Read a chapter of a book
  9. Took a 15 minute walk at lunch
  10. Checked in on a coworker
  11. Solved a brain teaser
  12. Did desk exercises
  13. Spent 10 minutes on a non-work hobby
  14. Didn't check email after 7pm
  15. Ate only healthy snacks for the day
  16. Took a 10 minute break
  17. Drank 8 glasses of water
  18. Hit 10,000 steps in one day
  19. Tried a healthy recipe
  20. Did a 2 minute stretch
  21. Practised active listening
  22. Said a positive affirmation
  23. Brought lunch instead of buying lunch
  24. Wrote a SMART goal fo the month