DeclutteryourworkspaceWrote onthegratitudetreeSpent 10minutes ona non-workhobbyDid deskexercisesBroughtlunchinstead ofbuying lunchAte onlyhealthysnacks forthe dayWent on a"walk andtalk"meetingSolveda brainteaserHit 10,000steps inone dayTried ahealthyrecipeCheckedin on acoworkerSaid apositiveaffirmationRead achapterof a bookHad a "nospend"dayWrote aSMARTgoal fothe monthPractisedactivelisteningDid a 2minutestretchTook a 10minutebreakDrank 8glassesof waterDidn'tcheckemailafter 7pmListed toa calmingsongLimitedscreentimeGot 7+hoursof sleepTook a 15minutewalk atlunchDeclutteryourworkspaceWrote onthegratitudetreeSpent 10minutes ona non-workhobbyDid deskexercisesBroughtlunchinstead ofbuying lunchAte onlyhealthysnacks forthe dayWent on a"walk andtalk"meetingSolveda brainteaserHit 10,000steps inone dayTried ahealthyrecipeCheckedin on acoworkerSaid apositiveaffirmationRead achapterof a bookHad a "nospend"dayWrote aSMARTgoal fothe monthPractisedactivelisteningDid a 2minutestretchTook a 10minutebreakDrank 8glassesof waterDidn'tcheckemailafter 7pmListed toa calmingsongLimitedscreentimeGot 7+hoursof sleepTook a 15minutewalk atlunch

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your workspace
  2. Wrote on the gratitude tree
  3. Spent 10 minutes on a non-work hobby
  4. Did desk exercises
  5. Brought lunch instead of buying lunch
  6. Ate only healthy snacks for the day
  7. Went on a "walk and talk" meeting
  8. Solved a brain teaser
  9. Hit 10,000 steps in one day
  10. Tried a healthy recipe
  11. Checked in on a coworker
  12. Said a positive affirmation
  13. Read a chapter of a book
  14. Had a "no spend" day
  15. Wrote a SMART goal fo the month
  16. Practised active listening
  17. Did a 2 minute stretch
  18. Took a 10 minute break
  19. Drank 8 glasses of water
  20. Didn't check email after 7pm
  21. Listed to a calming song
  22. Limited screen time
  23. Got 7+ hours of sleep
  24. Took a 15 minute walk at lunch