Read achapterof a bookDid a 2minutestretchTook a 15minutewalk atlunchAte onlyhealthysnacks forthe dayWrote onthegratitudetreeWent on a"walk andtalk"meetingHit 10,000steps inone daySolveda brainteaserDidn'tcheckemailafter 7pmLimitedscreentimeSaid apositiveaffirmationPractisedactivelisteningGot 7+hoursof sleepListed toa calmingsongTook a 10minutebreakWrote aSMARTgoal fothe monthCheckedin on acoworkerSpent 10minutes ona non-workhobbyTried ahealthyrecipeBroughtlunchinstead ofbuying lunchDrank 8glassesof waterDid deskexercisesDeclutteryourworkspaceHad a "nospend"dayRead achapterof a bookDid a 2minutestretchTook a 15minutewalk atlunchAte onlyhealthysnacks forthe dayWrote onthegratitudetreeWent on a"walk andtalk"meetingHit 10,000steps inone daySolveda brainteaserDidn'tcheckemailafter 7pmLimitedscreentimeSaid apositiveaffirmationPractisedactivelisteningGot 7+hoursof sleepListed toa calmingsongTook a 10minutebreakWrote aSMARTgoal fothe monthCheckedin on acoworkerSpent 10minutes ona non-workhobbyTried ahealthyrecipeBroughtlunchinstead ofbuying lunchDrank 8glassesof waterDid deskexercisesDeclutteryourworkspaceHad a "nospend"day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a chapter of a book
  2. Did a 2 minute stretch
  3. Took a 15 minute walk at lunch
  4. Ate only healthy snacks for the day
  5. Wrote on the gratitude tree
  6. Went on a "walk and talk" meeting
  7. Hit 10,000 steps in one day
  8. Solved a brain teaser
  9. Didn't check email after 7pm
  10. Limited screen time
  11. Said a positive affirmation
  12. Practised active listening
  13. Got 7+ hours of sleep
  14. Listed to a calming song
  15. Took a 10 minute break
  16. Wrote a SMART goal fo the month
  17. Checked in on a coworker
  18. Spent 10 minutes on a non-work hobby
  19. Tried a healthy recipe
  20. Brought lunch instead of buying lunch
  21. Drank 8 glasses of water
  22. Did desk exercises
  23. Declutter your workspace
  24. Had a "no spend" day