Checkedin on acoworkerGot 7+hoursof sleepTried ahealthyrecipeAte onlyhealthysnacks forthe daySolveda brainteaserTook a 15minutewalk atlunchDeclutteryourworkspaceDrank 8glassesof waterSpent 10minutes ona non-workhobbyDidn'tcheckemailafter 7pmWent on a"walk andtalk"meetingRead achapterof a bookDid deskexercisesPractisedactivelisteningTook a 10minutebreakHit 10,000steps inone dayLimitedscreentimeWrote aSMARTgoal fothe monthHad a "nospend"dayListed toa calmingsongSaid apositiveaffirmationDid a 2minutestretchBroughtlunchinstead ofbuying lunchWrote onthegratitudetreeCheckedin on acoworkerGot 7+hoursof sleepTried ahealthyrecipeAte onlyhealthysnacks forthe daySolveda brainteaserTook a 15minutewalk atlunchDeclutteryourworkspaceDrank 8glassesof waterSpent 10minutes ona non-workhobbyDidn'tcheckemailafter 7pmWent on a"walk andtalk"meetingRead achapterof a bookDid deskexercisesPractisedactivelisteningTook a 10minutebreakHit 10,000steps inone dayLimitedscreentimeWrote aSMARTgoal fothe monthHad a "nospend"dayListed toa calmingsongSaid apositiveaffirmationDid a 2minutestretchBroughtlunchinstead ofbuying lunchWrote onthegratitudetree

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Checked in on a coworker
  2. Got 7+ hours of sleep
  3. Tried a healthy recipe
  4. Ate only healthy snacks for the day
  5. Solved a brain teaser
  6. Took a 15 minute walk at lunch
  7. Declutter your workspace
  8. Drank 8 glasses of water
  9. Spent 10 minutes on a non-work hobby
  10. Didn't check email after 7pm
  11. Went on a "walk and talk" meeting
  12. Read a chapter of a book
  13. Did desk exercises
  14. Practised active listening
  15. Took a 10 minute break
  16. Hit 10,000 steps in one day
  17. Limited screen time
  18. Wrote a SMART goal fo the month
  19. Had a "no spend" day
  20. Listed to a calming song
  21. Said a positive affirmation
  22. Did a 2 minute stretch
  23. Brought lunch instead of buying lunch
  24. Wrote on the gratitude tree