Did a 2minutestretchBroughtlunchinstead ofbuying lunchCheckedin on acoworkerWent on a"walk andtalk"meetingTook a 15minutewalk atlunchSaid apositiveaffirmationGot 7+hoursof sleepListed toa calmingsongTried ahealthyrecipeSpent 10minutes ona non-workhobbyWrote aSMARTgoal fothe monthDid deskexercisesLimitedscreentimeDeclutteryourworkspaceDidn'tcheckemailafter 7pmHit 10,000steps inone dayDrank 8glassesof waterWrote onthegratitudetreePractisedactivelisteningAte onlyhealthysnacks forthe dayHad a "nospend"dayTook a 10minutebreakRead achapterof a bookSolveda brainteaserDid a 2minutestretchBroughtlunchinstead ofbuying lunchCheckedin on acoworkerWent on a"walk andtalk"meetingTook a 15minutewalk atlunchSaid apositiveaffirmationGot 7+hoursof sleepListed toa calmingsongTried ahealthyrecipeSpent 10minutes ona non-workhobbyWrote aSMARTgoal fothe monthDid deskexercisesLimitedscreentimeDeclutteryourworkspaceDidn'tcheckemailafter 7pmHit 10,000steps inone dayDrank 8glassesof waterWrote onthegratitudetreePractisedactivelisteningAte onlyhealthysnacks forthe dayHad a "nospend"dayTook a 10minutebreakRead achapterof a bookSolveda brainteaser

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a 2 minute stretch
  2. Brought lunch instead of buying lunch
  3. Checked in on a coworker
  4. Went on a "walk and talk" meeting
  5. Took a 15 minute walk at lunch
  6. Said a positive affirmation
  7. Got 7+ hours of sleep
  8. Listed to a calming song
  9. Tried a healthy recipe
  10. Spent 10 minutes on a non-work hobby
  11. Wrote a SMART goal fo the month
  12. Did desk exercises
  13. Limited screen time
  14. Declutter your workspace
  15. Didn't check email after 7pm
  16. Hit 10,000 steps in one day
  17. Drank 8 glasses of water
  18. Wrote on the gratitude tree
  19. Practised active listening
  20. Ate only healthy snacks for the day
  21. Had a "no spend" day
  22. Took a 10 minute break
  23. Read a chapter of a book
  24. Solved a brain teaser