Spent 10minutes ona non-workhobbyDid deskexercisesBroughtlunchinstead ofbuying lunchRead achapterof a bookPractisedactivelisteningTook a 10minutebreakGot 7+hoursof sleepAte onlyhealthysnacks forthe dayDidn'tcheckemailafter 7pmHit 10,000steps inone dayCheckedin on acoworkerTook a 15minutewalk atlunchWent on a"walk andtalk"meetingListed toa calmingsongDeclutteryourworkspaceSaid apositiveaffirmationWrote onthegratitudetreeDid a 2minutestretchLimitedscreentimeTried ahealthyrecipeSolveda brainteaserHad a "nospend"dayWrote aSMARTgoal fothe monthDrank 8glassesof waterSpent 10minutes ona non-workhobbyDid deskexercisesBroughtlunchinstead ofbuying lunchRead achapterof a bookPractisedactivelisteningTook a 10minutebreakGot 7+hoursof sleepAte onlyhealthysnacks forthe dayDidn'tcheckemailafter 7pmHit 10,000steps inone dayCheckedin on acoworkerTook a 15minutewalk atlunchWent on a"walk andtalk"meetingListed toa calmingsongDeclutteryourworkspaceSaid apositiveaffirmationWrote onthegratitudetreeDid a 2minutestretchLimitedscreentimeTried ahealthyrecipeSolveda brainteaserHad a "nospend"dayWrote aSMARTgoal fothe monthDrank 8glassesof water

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spent 10 minutes on a non-work hobby
  2. Did desk exercises
  3. Brought lunch instead of buying lunch
  4. Read a chapter of a book
  5. Practised active listening
  6. Took a 10 minute break
  7. Got 7+ hours of sleep
  8. Ate only healthy snacks for the day
  9. Didn't check email after 7pm
  10. Hit 10,000 steps in one day
  11. Checked in on a coworker
  12. Took a 15 minute walk at lunch
  13. Went on a "walk and talk" meeting
  14. Listed to a calming song
  15. Declutter your workspace
  16. Said a positive affirmation
  17. Wrote on the gratitude tree
  18. Did a 2 minute stretch
  19. Limited screen time
  20. Tried a healthy recipe
  21. Solved a brain teaser
  22. Had a "no spend" day
  23. Wrote a SMART goal fo the month
  24. Drank 8 glasses of water