Didn'tcheckemailafter 7pmHad a "nospend"dayCheckedin on acoworkerDrank 8glassesof waterGot 7+hoursof sleepSolveda brainteaserTook a 15minutewalk atlunchHit 10,000steps inone dayTook a 10minutebreakRead achapterof a bookDid deskexercisesLimitedscreentimeDid a 2minutestretchSaid apositiveaffirmationBroughtlunchinstead ofbuying lunchDeclutteryourworkspaceAte onlyhealthysnacks forthe dayPractisedactivelisteningTried ahealthyrecipeListed toa calmingsongWrote aSMARTgoal fothe monthWrote onthegratitudetreeWent on a"walk andtalk"meetingSpent 10minutes ona non-workhobbyDidn'tcheckemailafter 7pmHad a "nospend"dayCheckedin on acoworkerDrank 8glassesof waterGot 7+hoursof sleepSolveda brainteaserTook a 15minutewalk atlunchHit 10,000steps inone dayTook a 10minutebreakRead achapterof a bookDid deskexercisesLimitedscreentimeDid a 2minutestretchSaid apositiveaffirmationBroughtlunchinstead ofbuying lunchDeclutteryourworkspaceAte onlyhealthysnacks forthe dayPractisedactivelisteningTried ahealthyrecipeListed toa calmingsongWrote aSMARTgoal fothe monthWrote onthegratitudetreeWent on a"walk andtalk"meetingSpent 10minutes ona non-workhobby

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Didn't check email after 7pm
  2. Had a "no spend" day
  3. Checked in on a coworker
  4. Drank 8 glasses of water
  5. Got 7+ hours of sleep
  6. Solved a brain teaser
  7. Took a 15 minute walk at lunch
  8. Hit 10,000 steps in one day
  9. Took a 10 minute break
  10. Read a chapter of a book
  11. Did desk exercises
  12. Limited screen time
  13. Did a 2 minute stretch
  14. Said a positive affirmation
  15. Brought lunch instead of buying lunch
  16. Declutter your workspace
  17. Ate only healthy snacks for the day
  18. Practised active listening
  19. Tried a healthy recipe
  20. Listed to a calming song
  21. Wrote a SMART goal fo the month
  22. Wrote on the gratitude tree
  23. Went on a "walk and talk" meeting
  24. Spent 10 minutes on a non-work hobby