Listed toa calmingsongDeclutteryourworkspacePractisedactivelisteningAte onlyhealthysnacks forthe dayDidn'tcheckemailafter 7pmTook a 15minutewalk atlunchTried ahealthyrecipeGot 7+hoursof sleepDid deskexercisesTook a 10minutebreakBroughtlunchinstead ofbuying lunchHit 10,000steps inone dayDid a 2minutestretchWrote onthegratitudetreeHad a "nospend"dayWrote aSMARTgoal fothe monthSaid apositiveaffirmationCheckedin on acoworkerWent on a"walk andtalk"meetingSolveda brainteaserRead achapterof a bookDrank 8glassesof waterSpent 10minutes ona non-workhobbyLimitedscreentimeListed toa calmingsongDeclutteryourworkspacePractisedactivelisteningAte onlyhealthysnacks forthe dayDidn'tcheckemailafter 7pmTook a 15minutewalk atlunchTried ahealthyrecipeGot 7+hoursof sleepDid deskexercisesTook a 10minutebreakBroughtlunchinstead ofbuying lunchHit 10,000steps inone dayDid a 2minutestretchWrote onthegratitudetreeHad a "nospend"dayWrote aSMARTgoal fothe monthSaid apositiveaffirmationCheckedin on acoworkerWent on a"walk andtalk"meetingSolveda brainteaserRead achapterof a bookDrank 8glassesof waterSpent 10minutes ona non-workhobbyLimitedscreentime

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listed to a calming song
  2. Declutter your workspace
  3. Practised active listening
  4. Ate only healthy snacks for the day
  5. Didn't check email after 7pm
  6. Took a 15 minute walk at lunch
  7. Tried a healthy recipe
  8. Got 7+ hours of sleep
  9. Did desk exercises
  10. Took a 10 minute break
  11. Brought lunch instead of buying lunch
  12. Hit 10,000 steps in one day
  13. Did a 2 minute stretch
  14. Wrote on the gratitude tree
  15. Had a "no spend" day
  16. Wrote a SMART goal fo the month
  17. Said a positive affirmation
  18. Checked in on a coworker
  19. Went on a "walk and talk" meeting
  20. Solved a brain teaser
  21. Read a chapter of a book
  22. Drank 8 glasses of water
  23. Spent 10 minutes on a non-work hobby
  24. Limited screen time