DeclutteryourworkspaceSolveda brainteaserHad a "nospend"dayRead achapterof a bookCheckedin on acoworkerWrote aSMARTgoal fothe monthWrote onthegratitudetreeSpent 10minutes ona non-workhobbyHit 10,000steps inone dayDid deskexercisesTook a 15minutewalk atlunchWent on a"walk andtalk"meetingAte onlyhealthysnacks forthe daySaid apositiveaffirmationGot 7+hoursof sleepTook a 10minutebreakDidn'tcheckemailafter 7pmLimitedscreentimeDrank 8glassesof waterTried ahealthyrecipeDid a 2minutestretchBroughtlunchinstead ofbuying lunchPractisedactivelisteningListed toa calmingsongDeclutteryourworkspaceSolveda brainteaserHad a "nospend"dayRead achapterof a bookCheckedin on acoworkerWrote aSMARTgoal fothe monthWrote onthegratitudetreeSpent 10minutes ona non-workhobbyHit 10,000steps inone dayDid deskexercisesTook a 15minutewalk atlunchWent on a"walk andtalk"meetingAte onlyhealthysnacks forthe daySaid apositiveaffirmationGot 7+hoursof sleepTook a 10minutebreakDidn'tcheckemailafter 7pmLimitedscreentimeDrank 8glassesof waterTried ahealthyrecipeDid a 2minutestretchBroughtlunchinstead ofbuying lunchPractisedactivelisteningListed toa calmingsong

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your workspace
  2. Solved a brain teaser
  3. Had a "no spend" day
  4. Read a chapter of a book
  5. Checked in on a coworker
  6. Wrote a SMART goal fo the month
  7. Wrote on the gratitude tree
  8. Spent 10 minutes on a non-work hobby
  9. Hit 10,000 steps in one day
  10. Did desk exercises
  11. Took a 15 minute walk at lunch
  12. Went on a "walk and talk" meeting
  13. Ate only healthy snacks for the day
  14. Said a positive affirmation
  15. Got 7+ hours of sleep
  16. Took a 10 minute break
  17. Didn't check email after 7pm
  18. Limited screen time
  19. Drank 8 glasses of water
  20. Tried a healthy recipe
  21. Did a 2 minute stretch
  22. Brought lunch instead of buying lunch
  23. Practised active listening
  24. Listed to a calming song