Checkedin on acoworkerDid deskexercisesWent on a"walk andtalk"meetingTook a 10minutebreakSolveda brainteaserSaid apositiveaffirmationBroughtlunchinstead ofbuying lunchWrote onthegratitudetreeGot 7+hoursof sleepTried ahealthyrecipeDid a 2minutestretchSpent 10minutes ona non-workhobbyPractisedactivelisteningDidn'tcheckemailafter 7pmLimitedscreentimeTook a 15minutewalk atlunchHad a "nospend"dayListed toa calmingsongHit 10,000steps inone dayAte onlyhealthysnacks forthe dayRead achapterof a bookDrank 8glassesof waterDeclutteryourworkspaceWrote aSMARTgoal fothe monthCheckedin on acoworkerDid deskexercisesWent on a"walk andtalk"meetingTook a 10minutebreakSolveda brainteaserSaid apositiveaffirmationBroughtlunchinstead ofbuying lunchWrote onthegratitudetreeGot 7+hoursof sleepTried ahealthyrecipeDid a 2minutestretchSpent 10minutes ona non-workhobbyPractisedactivelisteningDidn'tcheckemailafter 7pmLimitedscreentimeTook a 15minutewalk atlunchHad a "nospend"dayListed toa calmingsongHit 10,000steps inone dayAte onlyhealthysnacks forthe dayRead achapterof a bookDrank 8glassesof waterDeclutteryourworkspaceWrote aSMARTgoal fothe month

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Checked in on a coworker
  2. Did desk exercises
  3. Went on a "walk and talk" meeting
  4. Took a 10 minute break
  5. Solved a brain teaser
  6. Said a positive affirmation
  7. Brought lunch instead of buying lunch
  8. Wrote on the gratitude tree
  9. Got 7+ hours of sleep
  10. Tried a healthy recipe
  11. Did a 2 minute stretch
  12. Spent 10 minutes on a non-work hobby
  13. Practised active listening
  14. Didn't check email after 7pm
  15. Limited screen time
  16. Took a 15 minute walk at lunch
  17. Had a "no spend" day
  18. Listed to a calming song
  19. Hit 10,000 steps in one day
  20. Ate only healthy snacks for the day
  21. Read a chapter of a book
  22. Drank 8 glasses of water
  23. Declutter your workspace
  24. Wrote a SMART goal fo the month