Didn'tcheckemailafter 7pmWrote onthegratitudetreeDrank 8glassesof waterDeclutteryourworkspaceCheckedin on acoworkerSpent 10minutes ona non-workhobbyGot 7+hoursof sleepSaid apositiveaffirmationTook a 15minutewalk atlunchDid a 2minutestretchHit 10,000steps inone daySolveda brainteaserPractisedactivelisteningWrote aSMARTgoal fothe monthDid deskexercisesListed toa calmingsongRead achapterof a bookTried ahealthyrecipeLimitedscreentimeHad a "nospend"dayBroughtlunchinstead ofbuying lunchTook a 10minutebreakAte onlyhealthysnacks forthe dayWent on a"walk andtalk"meetingDidn'tcheckemailafter 7pmWrote onthegratitudetreeDrank 8glassesof waterDeclutteryourworkspaceCheckedin on acoworkerSpent 10minutes ona non-workhobbyGot 7+hoursof sleepSaid apositiveaffirmationTook a 15minutewalk atlunchDid a 2minutestretchHit 10,000steps inone daySolveda brainteaserPractisedactivelisteningWrote aSMARTgoal fothe monthDid deskexercisesListed toa calmingsongRead achapterof a bookTried ahealthyrecipeLimitedscreentimeHad a "nospend"dayBroughtlunchinstead ofbuying lunchTook a 10minutebreakAte onlyhealthysnacks forthe dayWent on a"walk andtalk"meeting

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Didn't check email after 7pm
  2. Wrote on the gratitude tree
  3. Drank 8 glasses of water
  4. Declutter your workspace
  5. Checked in on a coworker
  6. Spent 10 minutes on a non-work hobby
  7. Got 7+ hours of sleep
  8. Said a positive affirmation
  9. Took a 15 minute walk at lunch
  10. Did a 2 minute stretch
  11. Hit 10,000 steps in one day
  12. Solved a brain teaser
  13. Practised active listening
  14. Wrote a SMART goal fo the month
  15. Did desk exercises
  16. Listed to a calming song
  17. Read a chapter of a book
  18. Tried a healthy recipe
  19. Limited screen time
  20. Had a "no spend" day
  21. Brought lunch instead of buying lunch
  22. Took a 10 minute break
  23. Ate only healthy snacks for the day
  24. Went on a "walk and talk" meeting