This bingo card has a free space and 24 words: Took a 10 minute break, Didn't check email after 7pm, Took a 15 minute walk at lunch, Got 7+ hours of sleep, Did desk exercises, Hit 10,000 steps in one day, Drank 8 glasses of water, Spent 10 minutes on a non-work hobby, Wrote on the gratitude tree, Said a positive affirmation, Listed to a calming song, Brought lunch instead of buying lunch, Ate only healthy snacks for the day, Practised active listening, Declutter your workspace, Checked in on a coworker, Limited screen time, Did a 2 minute stretch, Read a chapter of a book, Had a "no spend" day, Solved a brain teaser, Wrote a SMART goal fo the month, Went on a "walk and talk" meeting and Tried a healthy recipe.
Wellness BINGO | Douglas ESD Wise and Well Challenge | Mental Wellness Month | Nutrition and Healthy Habits BINGO | OCP Wellness Bingo
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