PractisedactivelisteningSpend 10minutes ona non workhobbyAte onlyhealthysnacks forthe dayDid a 2minutestretchTook a 10minutebreakTook a 15minutewalk atlunchListenedto acalmingsongWrote ontheGratitudetreeDid DeskExercisesSolveda brainteaserCheckedin on acoworkerDidn'tcheckemailafter 7 pmHit 10,000steps in 1dayDrank 8glassesof waterSend apositiveaffirmationDeclutteredmyworkspacePacked alunchinstead ofbuyingGot 7+hoursof sleepDid a 5minutemeditationWent on a"walk andtalk"meetingHad a "nospend"dayTried anewhealthyrecipeRead achapterof a bookLimitedscreentimePractisedactivelisteningSpend 10minutes ona non workhobbyAte onlyhealthysnacks forthe dayDid a 2minutestretchTook a 10minutebreakTook a 15minutewalk atlunchListenedto acalmingsongWrote ontheGratitudetreeDid DeskExercisesSolveda brainteaserCheckedin on acoworkerDidn'tcheckemailafter 7 pmHit 10,000steps in 1dayDrank 8glassesof waterSend apositiveaffirmationDeclutteredmyworkspacePacked alunchinstead ofbuyingGot 7+hoursof sleepDid a 5minutemeditationWent on a"walk andtalk"meetingHad a "nospend"dayTried anewhealthyrecipeRead achapterof a bookLimitedscreentime

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practised active listening
  2. Spend 10 minutes on a non work hobby
  3. Ate only healthy snacks for the day
  4. Did a 2 minute stretch
  5. Took a 10 minute break
  6. Took a 15 minute walk at lunch
  7. Listened to a calming song
  8. Wrote on the Gratitude tree
  9. Did Desk Exercises
  10. Solved a brain teaser
  11. Checked in on a coworker
  12. Didn't check email after 7 pm
  13. Hit 10,000 steps in 1 day
  14. Drank 8 glasses of water
  15. Send a positive affirmation
  16. Decluttered my workspace
  17. Packed a lunch instead of buying
  18. Got 7+ hours of sleep
  19. Did a 5 minute meditation
  20. Went on a "walk and talk" meeting
  21. Had a "no spend" day
  22. Tried a new healthy recipe
  23. Read a chapter of a book
  24. Limited screen time