Drank 8glassesof waterSpend 10minutes ona non workhobbyHad a "nospend"dayTried anewhealthyrecipeGot 7+hoursof sleepTook a 10minutebreakHit 10,000steps in 1dayRead achapterof a bookWent on a"walk andtalk"meetingSolveda brainteaserListenedto acalmingsongDid a 2minutestretchDid a 5minutemeditationWrote ontheGratitudetreeCheckedin on acoworkerAte onlyhealthysnacks forthe dayDid DeskExercisesDeclutteredmyworkspaceLimitedscreentimePractisedactivelisteningSend apositiveaffirmationPacked alunchinstead ofbuyingTook a 15minutewalk atlunchDidn'tcheckemailafter 7 pmDrank 8glassesof waterSpend 10minutes ona non workhobbyHad a "nospend"dayTried anewhealthyrecipeGot 7+hoursof sleepTook a 10minutebreakHit 10,000steps in 1dayRead achapterof a bookWent on a"walk andtalk"meetingSolveda brainteaserListenedto acalmingsongDid a 2minutestretchDid a 5minutemeditationWrote ontheGratitudetreeCheckedin on acoworkerAte onlyhealthysnacks forthe dayDid DeskExercisesDeclutteredmyworkspaceLimitedscreentimePractisedactivelisteningSend apositiveaffirmationPacked alunchinstead ofbuyingTook a 15minutewalk atlunchDidn'tcheckemailafter 7 pm

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 8 glasses of water
  2. Spend 10 minutes on a non work hobby
  3. Had a "no spend" day
  4. Tried a new healthy recipe
  5. Got 7+ hours of sleep
  6. Took a 10 minute break
  7. Hit 10,000 steps in 1 day
  8. Read a chapter of a book
  9. Went on a "walk and talk" meeting
  10. Solved a brain teaser
  11. Listened to a calming song
  12. Did a 2 minute stretch
  13. Did a 5 minute meditation
  14. Wrote on the Gratitude tree
  15. Checked in on a coworker
  16. Ate only healthy snacks for the day
  17. Did Desk Exercises
  18. Decluttered my workspace
  19. Limited screen time
  20. Practised active listening
  21. Send a positive affirmation
  22. Packed a lunch instead of buying
  23. Took a 15 minute walk at lunch
  24. Didn't check email after 7 pm