Checkedin on acoworkerTried anewhealthyrecipePacked alunchinstead ofbuyingSend apositiveaffirmationTook a 10minutebreakGot 7+hoursof sleepDeclutteredmyworkspaceSolveda brainteaserWent on a"walk andtalk"meetingDid DeskExercisesDid a 2minutestretchLimitedscreentimeListenedto acalmingsongDidn'tcheckemailafter 7 pmPractisedactivelisteningSpend 10minutes ona non workhobbyAte onlyhealthysnacks forthe dayTook a 15minutewalk atlunchRead achapterof a bookDid a 5minutemeditationHad a "nospend"dayDrank 8glassesof waterWrote ontheGratitudetreeHit 10,000steps in 1dayCheckedin on acoworkerTried anewhealthyrecipePacked alunchinstead ofbuyingSend apositiveaffirmationTook a 10minutebreakGot 7+hoursof sleepDeclutteredmyworkspaceSolveda brainteaserWent on a"walk andtalk"meetingDid DeskExercisesDid a 2minutestretchLimitedscreentimeListenedto acalmingsongDidn'tcheckemailafter 7 pmPractisedactivelisteningSpend 10minutes ona non workhobbyAte onlyhealthysnacks forthe dayTook a 15minutewalk atlunchRead achapterof a bookDid a 5minutemeditationHad a "nospend"dayDrank 8glassesof waterWrote ontheGratitudetreeHit 10,000steps in 1day

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Checked in on a coworker
  2. Tried a new healthy recipe
  3. Packed a lunch instead of buying
  4. Send a positive affirmation
  5. Took a 10 minute break
  6. Got 7+ hours of sleep
  7. Decluttered my workspace
  8. Solved a brain teaser
  9. Went on a "walk and talk" meeting
  10. Did Desk Exercises
  11. Did a 2 minute stretch
  12. Limited screen time
  13. Listened to a calming song
  14. Didn't check email after 7 pm
  15. Practised active listening
  16. Spend 10 minutes on a non work hobby
  17. Ate only healthy snacks for the day
  18. Took a 15 minute walk at lunch
  19. Read a chapter of a book
  20. Did a 5 minute meditation
  21. Had a "no spend" day
  22. Drank 8 glasses of water
  23. Wrote on the Gratitude tree
  24. Hit 10,000 steps in 1 day