Wrote ontheGratitudetreeSend apositiveaffirmationDid a 5minutemeditationTook a 10minutebreakDeclutteredmyworkspaceDid a 2minutestretchHad a "nospend"dayDid DeskExercisesWent on a"walk andtalk"meetingListenedto acalmingsongAte onlyhealthysnacks forthe dayLimitedscreentimeHit 10,000steps in 1dayTried anewhealthyrecipeDrank 8glassesof waterCheckedin on acoworkerPractisedactivelisteningSpend 10minutes ona non workhobbyRead achapterof a bookSolveda brainteaserPacked alunchinstead ofbuyingGot 7+hoursof sleepTook a 15minutewalk atlunchDidn'tcheckemailafter 7 pmWrote ontheGratitudetreeSend apositiveaffirmationDid a 5minutemeditationTook a 10minutebreakDeclutteredmyworkspaceDid a 2minutestretchHad a "nospend"dayDid DeskExercisesWent on a"walk andtalk"meetingListenedto acalmingsongAte onlyhealthysnacks forthe dayLimitedscreentimeHit 10,000steps in 1dayTried anewhealthyrecipeDrank 8glassesof waterCheckedin on acoworkerPractisedactivelisteningSpend 10minutes ona non workhobbyRead achapterof a bookSolveda brainteaserPacked alunchinstead ofbuyingGot 7+hoursof sleepTook a 15minutewalk atlunchDidn'tcheckemailafter 7 pm

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Wrote on the Gratitude tree
  2. Send a positive affirmation
  3. Did a 5 minute meditation
  4. Took a 10 minute break
  5. Decluttered my workspace
  6. Did a 2 minute stretch
  7. Had a "no spend" day
  8. Did Desk Exercises
  9. Went on a "walk and talk" meeting
  10. Listened to a calming song
  11. Ate only healthy snacks for the day
  12. Limited screen time
  13. Hit 10,000 steps in 1 day
  14. Tried a new healthy recipe
  15. Drank 8 glasses of water
  16. Checked in on a coworker
  17. Practised active listening
  18. Spend 10 minutes on a non work hobby
  19. Read a chapter of a book
  20. Solved a brain teaser
  21. Packed a lunch instead of buying
  22. Got 7+ hours of sleep
  23. Took a 15 minute walk at lunch
  24. Didn't check email after 7 pm