Went on a"walk andtalk"meetingDidn'tcheckemailafter 7 pmPractisedactivelisteningRead achapterof a bookDid a 2minutestretchDrank 8glassesof waterTried anewhealthyrecipeDeclutteredmyworkspaceSend apositiveaffirmationListenedto acalmingsongPacked alunchinstead ofbuyingDid a 5minutemeditationTook a 15minutewalk atlunchSpend 10minutes ona non workhobbyLimitedscreentimeCheckedin on acoworkerHit 10,000steps in 1dayTook a 10minutebreakSolveda brainteaserGot 7+hoursof sleepHad a "nospend"dayAte onlyhealthysnacks forthe dayWrote ontheGratitudetreeDid DeskExercisesWent on a"walk andtalk"meetingDidn'tcheckemailafter 7 pmPractisedactivelisteningRead achapterof a bookDid a 2minutestretchDrank 8glassesof waterTried anewhealthyrecipeDeclutteredmyworkspaceSend apositiveaffirmationListenedto acalmingsongPacked alunchinstead ofbuyingDid a 5minutemeditationTook a 15minutewalk atlunchSpend 10minutes ona non workhobbyLimitedscreentimeCheckedin on acoworkerHit 10,000steps in 1dayTook a 10minutebreakSolveda brainteaserGot 7+hoursof sleepHad a "nospend"dayAte onlyhealthysnacks forthe dayWrote ontheGratitudetreeDid DeskExercises

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went on a "walk and talk" meeting
  2. Didn't check email after 7 pm
  3. Practised active listening
  4. Read a chapter of a book
  5. Did a 2 minute stretch
  6. Drank 8 glasses of water
  7. Tried a new healthy recipe
  8. Decluttered my workspace
  9. Send a positive affirmation
  10. Listened to a calming song
  11. Packed a lunch instead of buying
  12. Did a 5 minute meditation
  13. Took a 15 minute walk at lunch
  14. Spend 10 minutes on a non work hobby
  15. Limited screen time
  16. Checked in on a coworker
  17. Hit 10,000 steps in 1 day
  18. Took a 10 minute break
  19. Solved a brain teaser
  20. Got 7+ hours of sleep
  21. Had a "no spend" day
  22. Ate only healthy snacks for the day
  23. Wrote on the Gratitude tree
  24. Did Desk Exercises