DeclutteredmyworkspaceTook a 10minutebreakHad a "nospend"dayPractisedactivelisteningDid a 2minutestretchSpend 10minutes ona non workhobbyDrank 8glassesof waterAte onlyhealthysnacks forthe dayPacked alunchinstead ofbuyingCheckedin on acoworkerSend apositiveaffirmationListenedto acalmingsongDid DeskExercisesWent on a"walk andtalk"meetingHit 10,000steps in 1dayTook a 15minutewalk atlunchDid a 5minutemeditationLimitedscreentimeTried anewhealthyrecipeSolveda brainteaserGot 7+hoursof sleepRead achapterof a bookDidn'tcheckemailafter 7 pmWrote ontheGratitudetreeDeclutteredmyworkspaceTook a 10minutebreakHad a "nospend"dayPractisedactivelisteningDid a 2minutestretchSpend 10minutes ona non workhobbyDrank 8glassesof waterAte onlyhealthysnacks forthe dayPacked alunchinstead ofbuyingCheckedin on acoworkerSend apositiveaffirmationListenedto acalmingsongDid DeskExercisesWent on a"walk andtalk"meetingHit 10,000steps in 1dayTook a 15minutewalk atlunchDid a 5minutemeditationLimitedscreentimeTried anewhealthyrecipeSolveda brainteaserGot 7+hoursof sleepRead achapterof a bookDidn'tcheckemailafter 7 pmWrote ontheGratitudetree

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decluttered my workspace
  2. Took a 10 minute break
  3. Had a "no spend" day
  4. Practised active listening
  5. Did a 2 minute stretch
  6. Spend 10 minutes on a non work hobby
  7. Drank 8 glasses of water
  8. Ate only healthy snacks for the day
  9. Packed a lunch instead of buying
  10. Checked in on a coworker
  11. Send a positive affirmation
  12. Listened to a calming song
  13. Did Desk Exercises
  14. Went on a "walk and talk" meeting
  15. Hit 10,000 steps in 1 day
  16. Took a 15 minute walk at lunch
  17. Did a 5 minute meditation
  18. Limited screen time
  19. Tried a new healthy recipe
  20. Solved a brain teaser
  21. Got 7+ hours of sleep
  22. Read a chapter of a book
  23. Didn't check email after 7 pm
  24. Wrote on the Gratitude tree