Hit 10,000steps in 1daySend apositiveaffirmationSpend 10minutes ona non workhobbySolveda brainteaserPractisedactivelisteningTried anewhealthyrecipeHad a "nospend"dayPacked alunchinstead ofbuyingTook a 15minutewalk atlunchLimitedscreentimeDrank 8glassesof waterAte onlyhealthysnacks forthe dayDid a 2minutestretchDeclutteredmyworkspaceDidn'tcheckemailafter 7 pmWrote ontheGratitudetreeGot 7+hoursof sleepWent on a"walk andtalk"meetingTook a 10minutebreakDid a 5minutemeditationListenedto acalmingsongDid DeskExercisesCheckedin on acoworkerRead achapterof a bookHit 10,000steps in 1daySend apositiveaffirmationSpend 10minutes ona non workhobbySolveda brainteaserPractisedactivelisteningTried anewhealthyrecipeHad a "nospend"dayPacked alunchinstead ofbuyingTook a 15minutewalk atlunchLimitedscreentimeDrank 8glassesof waterAte onlyhealthysnacks forthe dayDid a 2minutestretchDeclutteredmyworkspaceDidn'tcheckemailafter 7 pmWrote ontheGratitudetreeGot 7+hoursof sleepWent on a"walk andtalk"meetingTook a 10minutebreakDid a 5minutemeditationListenedto acalmingsongDid DeskExercisesCheckedin on acoworkerRead achapterof a book

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Hit 10,000 steps in 1 day
  2. Send a positive affirmation
  3. Spend 10 minutes on a non work hobby
  4. Solved a brain teaser
  5. Practised active listening
  6. Tried a new healthy recipe
  7. Had a "no spend" day
  8. Packed a lunch instead of buying
  9. Took a 15 minute walk at lunch
  10. Limited screen time
  11. Drank 8 glasses of water
  12. Ate only healthy snacks for the day
  13. Did a 2 minute stretch
  14. Decluttered my workspace
  15. Didn't check email after 7 pm
  16. Wrote on the Gratitude tree
  17. Got 7+ hours of sleep
  18. Went on a "walk and talk" meeting
  19. Took a 10 minute break
  20. Did a 5 minute meditation
  21. Listened to a calming song
  22. Did Desk Exercises
  23. Checked in on a coworker
  24. Read a chapter of a book