Packed alunchinstead ofbuyingCheckedin on acoworkerDid DeskExercisesListenedto acalmingsongSpend 10minutes ona non workhobbyDrank 8glassesof waterRead achapterof a bookDidn'tcheckemailafter 7 pmTried anewhealthyrecipeGot 7+hoursof sleepWent on a"walk andtalk"meetingHit 10,000steps in 1dayTook a 15minutewalk atlunchLimitedscreentimeSend apositiveaffirmationPractisedactivelisteningSolveda brainteaserHad a "nospend"dayDid a 2minutestretchTook a 10minutebreakDid a 5minutemeditationDeclutteredmyworkspaceWrote ontheGratitudetreeAte onlyhealthysnacks forthe dayPacked alunchinstead ofbuyingCheckedin on acoworkerDid DeskExercisesListenedto acalmingsongSpend 10minutes ona non workhobbyDrank 8glassesof waterRead achapterof a bookDidn'tcheckemailafter 7 pmTried anewhealthyrecipeGot 7+hoursof sleepWent on a"walk andtalk"meetingHit 10,000steps in 1dayTook a 15minutewalk atlunchLimitedscreentimeSend apositiveaffirmationPractisedactivelisteningSolveda brainteaserHad a "nospend"dayDid a 2minutestretchTook a 10minutebreakDid a 5minutemeditationDeclutteredmyworkspaceWrote ontheGratitudetreeAte onlyhealthysnacks forthe day

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Packed a lunch instead of buying
  2. Checked in on a coworker
  3. Did Desk Exercises
  4. Listened to a calming song
  5. Spend 10 minutes on a non work hobby
  6. Drank 8 glasses of water
  7. Read a chapter of a book
  8. Didn't check email after 7 pm
  9. Tried a new healthy recipe
  10. Got 7+ hours of sleep
  11. Went on a "walk and talk" meeting
  12. Hit 10,000 steps in 1 day
  13. Took a 15 minute walk at lunch
  14. Limited screen time
  15. Send a positive affirmation
  16. Practised active listening
  17. Solved a brain teaser
  18. Had a "no spend" day
  19. Did a 2 minute stretch
  20. Took a 10 minute break
  21. Did a 5 minute meditation
  22. Decluttered my workspace
  23. Wrote on the Gratitude tree
  24. Ate only healthy snacks for the day