Tried anewhealthyrecipePacked alunchinstead ofbuyingListenedto acalmingsongDid a 2minutestretchPractisedactivelisteningSend apositiveaffirmationHit 10,000steps in 1daySpend 10minutes ona non workhobbySolveda brainteaserHad a "nospend"dayRead achapterof a bookLimitedscreentimeDid DeskExercisesWrote ontheGratitudetreeTook a 10minutebreakGot 7+hoursof sleepCheckedin on acoworkerAte onlyhealthysnacks forthe dayDidn'tcheckemailafter 7 pmTook a 15minutewalk atlunchWent on a"walk andtalk"meetingDrank 8glassesof waterDid a 5minutemeditationDeclutteredmyworkspaceTried anewhealthyrecipePacked alunchinstead ofbuyingListenedto acalmingsongDid a 2minutestretchPractisedactivelisteningSend apositiveaffirmationHit 10,000steps in 1daySpend 10minutes ona non workhobbySolveda brainteaserHad a "nospend"dayRead achapterof a bookLimitedscreentimeDid DeskExercisesWrote ontheGratitudetreeTook a 10minutebreakGot 7+hoursof sleepCheckedin on acoworkerAte onlyhealthysnacks forthe dayDidn'tcheckemailafter 7 pmTook a 15minutewalk atlunchWent on a"walk andtalk"meetingDrank 8glassesof waterDid a 5minutemeditationDeclutteredmyworkspace

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Tried a new healthy recipe
  2. Packed a lunch instead of buying
  3. Listened to a calming song
  4. Did a 2 minute stretch
  5. Practised active listening
  6. Send a positive affirmation
  7. Hit 10,000 steps in 1 day
  8. Spend 10 minutes on a non work hobby
  9. Solved a brain teaser
  10. Had a "no spend" day
  11. Read a chapter of a book
  12. Limited screen time
  13. Did Desk Exercises
  14. Wrote on the Gratitude tree
  15. Took a 10 minute break
  16. Got 7+ hours of sleep
  17. Checked in on a coworker
  18. Ate only healthy snacks for the day
  19. Didn't check email after 7 pm
  20. Took a 15 minute walk at lunch
  21. Went on a "walk and talk" meeting
  22. Drank 8 glasses of water
  23. Did a 5 minute meditation
  24. Decluttered my workspace