Did a 2minutestretchListenedto acalmingsongDidn'tcheckemailafter 7 pmCheckedin on acoworkerDeclutteredmyworkspaceSend apositiveaffirmationDid DeskExercisesDid a 5minutemeditationSpend 10minutes ona non workhobbySolveda brainteaserRead achapterof a bookHit 10,000steps in 1dayPacked alunchinstead ofbuyingTook a 15minutewalk atlunchTried anewhealthyrecipeGot 7+hoursof sleepDrank 8glassesof waterPractisedactivelisteningWent on a"walk andtalk"meetingWrote ontheGratitudetreeTook a 10minutebreakLimitedscreentimeHad a "nospend"dayAte onlyhealthysnacks forthe dayDid a 2minutestretchListenedto acalmingsongDidn'tcheckemailafter 7 pmCheckedin on acoworkerDeclutteredmyworkspaceSend apositiveaffirmationDid DeskExercisesDid a 5minutemeditationSpend 10minutes ona non workhobbySolveda brainteaserRead achapterof a bookHit 10,000steps in 1dayPacked alunchinstead ofbuyingTook a 15minutewalk atlunchTried anewhealthyrecipeGot 7+hoursof sleepDrank 8glassesof waterPractisedactivelisteningWent on a"walk andtalk"meetingWrote ontheGratitudetreeTook a 10minutebreakLimitedscreentimeHad a "nospend"dayAte onlyhealthysnacks forthe day

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a 2 minute stretch
  2. Listened to a calming song
  3. Didn't check email after 7 pm
  4. Checked in on a coworker
  5. Decluttered my workspace
  6. Send a positive affirmation
  7. Did Desk Exercises
  8. Did a 5 minute meditation
  9. Spend 10 minutes on a non work hobby
  10. Solved a brain teaser
  11. Read a chapter of a book
  12. Hit 10,000 steps in 1 day
  13. Packed a lunch instead of buying
  14. Took a 15 minute walk at lunch
  15. Tried a new healthy recipe
  16. Got 7+ hours of sleep
  17. Drank 8 glasses of water
  18. Practised active listening
  19. Went on a "walk and talk" meeting
  20. Wrote on the Gratitude tree
  21. Took a 10 minute break
  22. Limited screen time
  23. Had a "no spend" day
  24. Ate only healthy snacks for the day