Spend 10minutes ona non workhobbyDid a 2minutestretchCheckedin on acoworkerSolveda brainteaserTook a 15minutewalk atlunchWrote ontheGratitudetreeDeclutteredmyworkspaceTook a 10minutebreakTried anewhealthyrecipePacked alunchinstead ofbuyingDid a 5minutemeditationAte onlyhealthysnacks forthe dayHad a "nospend"dayDid DeskExercisesListenedto acalmingsongSend apositiveaffirmationHit 10,000steps in 1dayWent on a"walk andtalk"meetingGot 7+hoursof sleepDidn'tcheckemailafter 7 pmLimitedscreentimePractisedactivelisteningRead achapterof a bookDrank 8glassesof waterSpend 10minutes ona non workhobbyDid a 2minutestretchCheckedin on acoworkerSolveda brainteaserTook a 15minutewalk atlunchWrote ontheGratitudetreeDeclutteredmyworkspaceTook a 10minutebreakTried anewhealthyrecipePacked alunchinstead ofbuyingDid a 5minutemeditationAte onlyhealthysnacks forthe dayHad a "nospend"dayDid DeskExercisesListenedto acalmingsongSend apositiveaffirmationHit 10,000steps in 1dayWent on a"walk andtalk"meetingGot 7+hoursof sleepDidn'tcheckemailafter 7 pmLimitedscreentimePractisedactivelisteningRead achapterof a bookDrank 8glassesof water

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 10 minutes on a non work hobby
  2. Did a 2 minute stretch
  3. Checked in on a coworker
  4. Solved a brain teaser
  5. Took a 15 minute walk at lunch
  6. Wrote on the Gratitude tree
  7. Decluttered my workspace
  8. Took a 10 minute break
  9. Tried a new healthy recipe
  10. Packed a lunch instead of buying
  11. Did a 5 minute meditation
  12. Ate only healthy snacks for the day
  13. Had a "no spend" day
  14. Did Desk Exercises
  15. Listened to a calming song
  16. Send a positive affirmation
  17. Hit 10,000 steps in 1 day
  18. Went on a "walk and talk" meeting
  19. Got 7+ hours of sleep
  20. Didn't check email after 7 pm
  21. Limited screen time
  22. Practised active listening
  23. Read a chapter of a book
  24. Drank 8 glasses of water