Solveda brainteaserTook a 10minutebreakLimitedscreentimeDid DeskExercisesHad a "nospend"daySend apositiveaffirmationListenedto acalmingsongDidn'tcheckemailafter 7 pmTried anewhealthyrecipeCheckedin on acoworkerAte onlyhealthysnacks forthe dayTook a 15minutewalk atlunchDeclutteredmyworkspaceDrank 8glassesof waterHit 10,000steps in 1dayPacked alunchinstead ofbuyingSpend 10minutes ona non workhobbyRead achapterof a bookPractisedactivelisteningWrote ontheGratitudetreeWent on a"walk andtalk"meetingDid a 5minutemeditationGot 7+hoursof sleepDid a 2minutestretchSolveda brainteaserTook a 10minutebreakLimitedscreentimeDid DeskExercisesHad a "nospend"daySend apositiveaffirmationListenedto acalmingsongDidn'tcheckemailafter 7 pmTried anewhealthyrecipeCheckedin on acoworkerAte onlyhealthysnacks forthe dayTook a 15minutewalk atlunchDeclutteredmyworkspaceDrank 8glassesof waterHit 10,000steps in 1dayPacked alunchinstead ofbuyingSpend 10minutes ona non workhobbyRead achapterof a bookPractisedactivelisteningWrote ontheGratitudetreeWent on a"walk andtalk"meetingDid a 5minutemeditationGot 7+hoursof sleepDid a 2minutestretch

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Solved a brain teaser
  2. Took a 10 minute break
  3. Limited screen time
  4. Did Desk Exercises
  5. Had a "no spend" day
  6. Send a positive affirmation
  7. Listened to a calming song
  8. Didn't check email after 7 pm
  9. Tried a new healthy recipe
  10. Checked in on a coworker
  11. Ate only healthy snacks for the day
  12. Took a 15 minute walk at lunch
  13. Decluttered my workspace
  14. Drank 8 glasses of water
  15. Hit 10,000 steps in 1 day
  16. Packed a lunch instead of buying
  17. Spend 10 minutes on a non work hobby
  18. Read a chapter of a book
  19. Practised active listening
  20. Wrote on the Gratitude tree
  21. Went on a "walk and talk" meeting
  22. Did a 5 minute meditation
  23. Got 7+ hours of sleep
  24. Did a 2 minute stretch