Got 7+hoursof sleepDrank 8glassesof waterSpend 10minutes ona non workhobbyHad a "nospend"dayPacked alunchinstead ofbuyingHit 10,000steps in 1daySolveda brainteaserDeclutteredmyworkspaceLimitedscreentimeWrote ontheGratitudetreeTook a 15minutewalk atlunchDid a 5minutemeditationTried anewhealthyrecipeListenedto acalmingsongDid a 2minutestretchAte onlyhealthysnacks forthe daySend apositiveaffirmationCheckedin on acoworkerDidn'tcheckemailafter 7 pmWent on a"walk andtalk"meetingTook a 10minutebreakPractisedactivelisteningDid DeskExercisesRead achapterof a bookGot 7+hoursof sleepDrank 8glassesof waterSpend 10minutes ona non workhobbyHad a "nospend"dayPacked alunchinstead ofbuyingHit 10,000steps in 1daySolveda brainteaserDeclutteredmyworkspaceLimitedscreentimeWrote ontheGratitudetreeTook a 15minutewalk atlunchDid a 5minutemeditationTried anewhealthyrecipeListenedto acalmingsongDid a 2minutestretchAte onlyhealthysnacks forthe daySend apositiveaffirmationCheckedin on acoworkerDidn'tcheckemailafter 7 pmWent on a"walk andtalk"meetingTook a 10minutebreakPractisedactivelisteningDid DeskExercisesRead achapterof a book

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 7+ hours of sleep
  2. Drank 8 glasses of water
  3. Spend 10 minutes on a non work hobby
  4. Had a "no spend" day
  5. Packed a lunch instead of buying
  6. Hit 10,000 steps in 1 day
  7. Solved a brain teaser
  8. Decluttered my workspace
  9. Limited screen time
  10. Wrote on the Gratitude tree
  11. Took a 15 minute walk at lunch
  12. Did a 5 minute meditation
  13. Tried a new healthy recipe
  14. Listened to a calming song
  15. Did a 2 minute stretch
  16. Ate only healthy snacks for the day
  17. Send a positive affirmation
  18. Checked in on a coworker
  19. Didn't check email after 7 pm
  20. Went on a "walk and talk" meeting
  21. Took a 10 minute break
  22. Practised active listening
  23. Did Desk Exercises
  24. Read a chapter of a book