Took a 15minutewalk atlunchDid a 5minutemeditationDid DeskExercisesDidn'tcheckemailafter 7 pmGot 7+hoursof sleepTried anewhealthyrecipeCheckedin on acoworkerSpend 10minutes ona non workhobbyListenedto acalmingsongSend apositiveaffirmationRead achapterof a bookWrote ontheGratitudetreeLimitedscreentimeAte onlyhealthysnacks forthe dayWent on a"walk andtalk"meetingPractisedactivelisteningSolveda brainteaserHad a "nospend"dayHit 10,000steps in 1dayPacked alunchinstead ofbuyingTook a 10minutebreakDrank 8glassesof waterDeclutteredmyworkspaceDid a 2minutestretchTook a 15minutewalk atlunchDid a 5minutemeditationDid DeskExercisesDidn'tcheckemailafter 7 pmGot 7+hoursof sleepTried anewhealthyrecipeCheckedin on acoworkerSpend 10minutes ona non workhobbyListenedto acalmingsongSend apositiveaffirmationRead achapterof a bookWrote ontheGratitudetreeLimitedscreentimeAte onlyhealthysnacks forthe dayWent on a"walk andtalk"meetingPractisedactivelisteningSolveda brainteaserHad a "nospend"dayHit 10,000steps in 1dayPacked alunchinstead ofbuyingTook a 10minutebreakDrank 8glassesof waterDeclutteredmyworkspaceDid a 2minutestretch

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a 15 minute walk at lunch
  2. Did a 5 minute meditation
  3. Did Desk Exercises
  4. Didn't check email after 7 pm
  5. Got 7+ hours of sleep
  6. Tried a new healthy recipe
  7. Checked in on a coworker
  8. Spend 10 minutes on a non work hobby
  9. Listened to a calming song
  10. Send a positive affirmation
  11. Read a chapter of a book
  12. Wrote on the Gratitude tree
  13. Limited screen time
  14. Ate only healthy snacks for the day
  15. Went on a "walk and talk" meeting
  16. Practised active listening
  17. Solved a brain teaser
  18. Had a "no spend" day
  19. Hit 10,000 steps in 1 day
  20. Packed a lunch instead of buying
  21. Took a 10 minute break
  22. Drank 8 glasses of water
  23. Decluttered my workspace
  24. Did a 2 minute stretch