take ashowervisit amuseumclose youreyes for 5minutesmake aplaylisttake anap whenI needonedo apuzzletake asoloday trip5minutestretchtake asensorybreakwriteout a tolisttake ashortwalkgo to bedbefore10 PMbraindumpbeforebedlisten to 10minutes ofyour favoritemusiccall afriendeat a fruitor avegetableread onechapter ofa book forfunwatch afavorite tvshow ormovielisten toapodcastdo a tenminutetidy of anyspaceget atreat froma bakerytake aself carenight/daywash mybedsheetsdo ahobbytake ashowervisit amuseumclose youreyes for 5minutesmake aplaylisttake anap whenI needonedo apuzzletake asoloday trip5minutestretchtake asensorybreakwriteout a tolisttake ashortwalkgo to bedbefore10 PMbraindumpbeforebedlisten to 10minutes ofyour favoritemusiccall afriendeat a fruitor avegetableread onechapter ofa book forfunwatch afavorite tvshow ormovielisten toapodcastdo a tenminutetidy of anyspaceget atreat froma bakerytake aself carenight/daywash mybedsheetsdo ahobby

Preventing Burnout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. take a shower
  2. visit a museum
  3. close your eyes for 5 minutes
  4. make a playlist
  5. take a nap when I need one
  6. do a puzzle
  7. take a solo day trip
  8. 5 minute stretch
  9. take a sensory break
  10. write out a to list
  11. take a short walk
  12. go to bed before 10 PM
  13. brain dump before bed
  14. listen to 10 minutes of your favorite music
  15. call a friend
  16. eat a fruit or a vegetable
  17. read one chapter of a book for fun
  18. watch a favorite tv show or movie
  19. listen to a podcast
  20. do a ten minute tidy of any space
  21. get a treat from a bakery
  22. take a self care night/day
  23. wash my bedsheets
  24. do a hobby