wash mybedsheets5minutestretchget atreat froma bakerylisten toapodcasttake anap whenI needonetake aself carenight/daywriteout a tolisttake ashowertake asensorybreakread onechapter ofa book forfungo to bedbefore10 PMdo a tenminutetidy of anyspacedo apuzzlevisit amuseumclose youreyes for 5minutesmake aplaylistdo ahobbytake asoloday tripwatch afavorite tvshow ormovielisten to 10minutes ofyour favoritemusiccall afriendeat a fruitor avegetablebraindumpbeforebedtake ashortwalkwash mybedsheets5minutestretchget atreat froma bakerylisten toapodcasttake anap whenI needonetake aself carenight/daywriteout a tolisttake ashowertake asensorybreakread onechapter ofa book forfungo to bedbefore10 PMdo a tenminutetidy of anyspacedo apuzzlevisit amuseumclose youreyes for 5minutesmake aplaylistdo ahobbytake asoloday tripwatch afavorite tvshow ormovielisten to 10minutes ofyour favoritemusiccall afriendeat a fruitor avegetablebraindumpbeforebedtake ashortwalk

Preventing Burnout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wash my bedsheets
  2. 5 minute stretch
  3. get a treat from a bakery
  4. listen to a podcast
  5. take a nap when I need one
  6. take a self care night/day
  7. write out a to list
  8. take a shower
  9. take a sensory break
  10. read one chapter of a book for fun
  11. go to bed before 10 PM
  12. do a ten minute tidy of any space
  13. do a puzzle
  14. visit a museum
  15. close your eyes for 5 minutes
  16. make a playlist
  17. do a hobby
  18. take a solo day trip
  19. watch a favorite tv show or movie
  20. listen to 10 minutes of your favorite music
  21. call a friend
  22. eat a fruit or a vegetable
  23. brain dump before bed
  24. take a short walk