Preventing Burnout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 minute stretch
2. listen to a podcast
3. do a puzzle
4. do a hobby
5. get a treat from a bakery
6. take a sensory break
7. take a solo day trip
8. write out a to list
9. brain dump before bed
10. close your eyes for 5 minutes
11. watch a favorite tv show or movie
12. make a playlist
13. visit a museum
14. do a ten minute tidy of any space
15. call a friend
16. take a short walk
17. wash my bedsheets
18. eat a fruit or a vegetable
19. take a nap when I need one
20. read one chapter of a book for fun
21. go to bed before 10 PM
22. take a shower
23. take a self care night/day
24. listen to 10 minutes of your favorite music