Preventing Burnout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. brain dump before bed
2. make a playlist
3. write out a to list
4. take a sensory break
5. do a hobby
6. do a ten minute tidy of any space
7. wash my bedsheets
8. watch a favorite tv show or movie
9. listen to a podcast
10. do a puzzle
11. listen to 10 minutes of your favorite music
12. 5 minute stretch
13. get a treat from a bakery
14. take a short walk
15. close your eyes for 5 minutes
16. take a solo day trip
17. read one chapter of a book for fun
18. go to bed before 10 PM
19. take a shower
20. call a friend
21. eat a fruit or a vegetable
22. take a nap when I need one
23. take a self care night/day
24. visit a museum