take asoloday triptake ashowertake asensorybreaktake ashortwalkdo a tenminutetidy of anyspacewriteout a tolistlisten toapodcastdo ahobbytake anap whenI needone5minutestretchget atreat froma bakerywatch afavorite tvshow ormoviewash mybedsheetscall afriendbraindumpbeforebedlisten to 10minutes ofyour favoritemusicgo to bedbefore10 PMclose youreyes for 5minutestake aself carenight/dayread onechapter ofa book forfuneat a fruitor avegetablevisit amuseumdo apuzzlemake aplaylisttake asoloday triptake ashowertake asensorybreaktake ashortwalkdo a tenminutetidy of anyspacewriteout a tolistlisten toapodcastdo ahobbytake anap whenI needone5minutestretchget atreat froma bakerywatch afavorite tvshow ormoviewash mybedsheetscall afriendbraindumpbeforebedlisten to 10minutes ofyour favoritemusicgo to bedbefore10 PMclose youreyes for 5minutestake aself carenight/dayread onechapter ofa book forfuneat a fruitor avegetablevisit amuseumdo apuzzlemake aplaylist

Preventing Burnout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a solo day trip
  2. take a shower
  3. take a sensory break
  4. take a short walk
  5. do a ten minute tidy of any space
  6. write out a to list
  7. listen to a podcast
  8. do a hobby
  9. take a nap when I need one
  10. 5 minute stretch
  11. get a treat from a bakery
  12. watch a favorite tv show or movie
  13. wash my bedsheets
  14. call a friend
  15. brain dump before bed
  16. listen to 10 minutes of your favorite music
  17. go to bed before 10 PM
  18. close your eyes for 5 minutes
  19. take a self care night/day
  20. read one chapter of a book for fun
  21. eat a fruit or a vegetable
  22. visit a museum
  23. do a puzzle
  24. make a playlist