Preventing Burnout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. read one chapter of a book for fun
2. take a short walk
3. call a friend
4. take a solo day trip
5. go to bed before 10 PM
6. eat a fruit or a vegetable
7. make a playlist
8. visit a museum
9. brain dump before bed
10. do a hobby
11. 5 minute stretch
12. watch a favorite tv show or movie
13. listen to 10 minutes of your favorite music
14. listen to a podcast
15. take a sensory break
16. wash my bedsheets
17. do a puzzle
18. take a self care night/day
19. get a treat from a bakery
20. close your eyes for 5 minutes
21. take a nap when I need one
22. take a shower
23. write out a to list
24. do a ten minute tidy of any space