Preventing Burnout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. take a nap when I need one
2. make a playlist
3. take a short walk
4. 5 minute stretch
5. do a ten minute tidy of any space
6. eat a fruit or a vegetable
7. go to bed before 10 PM
8. take a self care night/day
9. watch a favorite tv show or movie
10. do a hobby
11. get a treat from a bakery
12. brain dump before bed
13. do a puzzle
14. listen to 10 minutes of your favorite music
15. take a sensory break
16. wash my bedsheets
17. call a friend
18. visit a museum
19. write out a to list
20. close your eyes for 5 minutes
21. read one chapter of a book for fun
22. listen to a podcast
23. take a solo day trip
24. take a shower