call afriendmake aplaylistvisit amuseumtake ashortwalkwash mybedsheetswriteout a tolist5minutestretchwatch afavorite tvshow ormovietake anap whenI needonetake aself carenight/dayread onechapter ofa book forfunlisten toapodcastget atreat froma bakerytake asoloday triptake ashowerdo apuzzlego to bedbefore10 PMdo ahobbyeat a fruitor avegetableclose youreyes for 5minutesbraindumpbeforebedtake asensorybreaklisten to 10minutes ofyour favoritemusicdo a tenminutetidy of anyspacecall afriendmake aplaylistvisit amuseumtake ashortwalkwash mybedsheetswriteout a tolist5minutestretchwatch afavorite tvshow ormovietake anap whenI needonetake aself carenight/dayread onechapter ofa book forfunlisten toapodcastget atreat froma bakerytake asoloday triptake ashowerdo apuzzlego to bedbefore10 PMdo ahobbyeat a fruitor avegetableclose youreyes for 5minutesbraindumpbeforebedtake asensorybreaklisten to 10minutes ofyour favoritemusicdo a tenminutetidy of anyspace

Preventing Burnout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. call a friend
  2. make a playlist
  3. visit a museum
  4. take a short walk
  5. wash my bedsheets
  6. write out a to list
  7. 5 minute stretch
  8. watch a favorite tv show or movie
  9. take a nap when I need one
  10. take a self care night/day
  11. read one chapter of a book for fun
  12. listen to a podcast
  13. get a treat from a bakery
  14. take a solo day trip
  15. take a shower
  16. do a puzzle
  17. go to bed before 10 PM
  18. do a hobby
  19. eat a fruit or a vegetable
  20. close your eyes for 5 minutes
  21. brain dump before bed
  22. take a sensory break
  23. listen to 10 minutes of your favorite music
  24. do a ten minute tidy of any space