Preventing Burnout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. write out a to list
2. take a sensory break
3. visit a museum
4. eat a fruit or a vegetable
5. take a self care night/day
6. call a friend
7. close your eyes for 5 minutes
8. do a puzzle
9. take a shower
10. brain dump before bed
11. listen to a podcast
12. listen to 10 minutes of your favorite music
13. make a playlist
14. take a solo day trip
15. read one chapter of a book for fun
16. take a short walk
17. watch a favorite tv show or movie
18. do a ten minute tidy of any space
19. do a hobby
20. 5 minute stretch
21. take a nap when I need one
22. go to bed before 10 PM
23. wash my bedsheets
24. get a treat from a bakery