Preventing Burnout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. wash my bedsheets
2. read one chapter of a book for fun
3. listen to 10 minutes of your favorite music
4. brain dump before bed
5. write out a to list
6. do a ten minute tidy of any space
7. call a friend
8. close your eyes for 5 minutes
9. take a self care night/day
10. 5 minute stretch
11. listen to a podcast
12. make a playlist
13. go to bed before 10 PM
14. take a short walk
15. do a puzzle
16. take a solo day trip
17. eat a fruit or a vegetable
18. get a treat from a bakery
19. watch a favorite tv show or movie
20. visit a museum
21. take a sensory break
22. take a nap when I need one
23. take a shower
24. do a hobby