Preventing Burnout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. wash my bedsheets
2. watch a favorite tv show or movie
3. take a short walk
4. read one chapter of a book for fun
5. call a friend
6. close your eyes for 5 minutes
7. listen to a podcast
8. get a treat from a bakery
9. visit a museum
10. write out a to list
11. listen to 10 minutes of your favorite music
12. do a ten minute tidy of any space
13. do a puzzle
14. take a sensory break
15. take a self care night/day
16. 5 minute stretch
17. make a playlist
18. take a shower
19. take a solo day trip
20. take a nap when I need one
21. eat a fruit or a vegetable
22. go to bed before 10 PM
23. brain dump before bed
24. do a hobby