This bingo card has a free space and 24 words: take a short walk, 5 minute stretch, listen to 10 minutes of your favorite music, go to bed before 10 PM, take a sensory break, take a solo day trip, watch a favorite tv show or movie, call a friend, do a ten minute tidy of any space, get a treat from a bakery, make a playlist, write out a to list, visit a museum, brain dump before bed, do a puzzle, eat a fruit or a vegetable, do a hobby, take a nap when I need one, take a self care night/day, wash my bedsheets, take a shower, listen to a podcast, read one chapter of a book for fun and close your eyes for 5 minutes.
Mental Health Bingo | TLC Workplace Wellness | Bingo at The Well | Self-Care Bingo | Mindful April
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