(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Limited screen time before bed
Laughed at something funny
Stretched or moved your body
Took a break when stressed
Smiled at someone today
Took time outdoors today
Did something active for fun (dancing, sports, etc.)
Took a walk recently
Drank a glass of water today
Shared a favorite hobby with someone
Ate a fruit or vegetable today
Slept at least 7 hours last night
Tried meditation or mindfulness
Practiced deep breathing
Listened to music to relax
Wrote down one thing you’re grateful for
Used a coping tool (stress ball, journaling, drawing, etc.)
