Ate a fruitorvegetabletodaySent apositivemessage ortext tosomeoneSmiled atsomeonetodayUsed acoping tool(stress ball,journaling,drawing, etc.)AtebreakfasttodayLimitedscreentimebefore bedSlept atleast 7hours lastnightDidsomethingactive for fun(dancing,sports, etc.)Saidsomethingpositive toyourselftodayTalked to afriend orfamilymember forsupportShared afavoritehobby withsomeoneHelped orencouragedsomeoneelseTook abreakwhenstressedTook awalkrecentlyLaughedatsomethingfunnyDrank aglass ofwatertodayListenedto musicto relaxTook timeoutdoorstodayPracticeddeepbreathingWrotedown onething you’regrateful forPlayeda gamerecentlyBrushedteeth thismorningStretchedor movedyour bodyTriedmeditationormindfulnessAte a fruitorvegetabletodaySent apositivemessage ortext tosomeoneSmiled atsomeonetodayUsed acoping tool(stress ball,journaling,drawing, etc.)AtebreakfasttodayLimitedscreentimebefore bedSlept atleast 7hours lastnightDidsomethingactive for fun(dancing,sports, etc.)Saidsomethingpositive toyourselftodayTalked to afriend orfamilymember forsupportShared afavoritehobby withsomeoneHelped orencouragedsomeoneelseTook abreakwhenstressedTook awalkrecentlyLaughedatsomethingfunnyDrank aglass ofwatertodayListenedto musicto relaxTook timeoutdoorstodayPracticeddeepbreathingWrotedown onething you’regrateful forPlayeda gamerecentlyBrushedteeth thismorningStretchedor movedyour bodyTriedmeditationormindfulness

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a fruit or vegetable today
  2. Sent a positive message or text to someone
  3. Smiled at someone today
  4. Used a coping tool (stress ball, journaling, drawing, etc.)
  5. Ate breakfast today
  6. Limited screen time before bed
  7. Slept at least 7 hours last night
  8. Did something active for fun (dancing, sports, etc.)
  9. Said something positive to yourself today
  10. Talked to a friend or family member for support
  11. Shared a favorite hobby with someone
  12. Helped or encouraged someone else
  13. Took a break when stressed
  14. Took a walk recently
  15. Laughed at something funny
  16. Drank a glass of water today
  17. Listened to music to relax
  18. Took time outdoors today
  19. Practiced deep breathing
  20. Wrote down one thing you’re grateful for
  21. Played a game recently
  22. Brushed teeth this morning
  23. Stretched or moved your body
  24. Tried meditation or mindfulness