Saidsomethingpositive toyourselftodayTriedmeditationormindfulnessTook awalkrecentlyTalked to afriend orfamilymember forsupportListenedto musicto relaxStretchedor movedyour bodyPracticeddeepbreathingAte a fruitorvegetabletodayLimitedscreentimebefore bedPlayeda gamerecentlyUsed acoping tool(stress ball,journaling,drawing, etc.)Shared afavoritehobby withsomeoneSent apositivemessage ortext tosomeoneSlept atleast 7hours lastnightTook abreakwhenstressedLaughedatsomethingfunnySmiled atsomeonetodayBrushedteeth thismorningWrotedown onething you’regrateful forHelped orencouragedsomeoneelseDidsomethingactive for fun(dancing,sports, etc.)Drank aglass ofwatertodayTook timeoutdoorstodayAtebreakfasttodaySaidsomethingpositive toyourselftodayTriedmeditationormindfulnessTook awalkrecentlyTalked to afriend orfamilymember forsupportListenedto musicto relaxStretchedor movedyour bodyPracticeddeepbreathingAte a fruitorvegetabletodayLimitedscreentimebefore bedPlayeda gamerecentlyUsed acoping tool(stress ball,journaling,drawing, etc.)Shared afavoritehobby withsomeoneSent apositivemessage ortext tosomeoneSlept atleast 7hours lastnightTook abreakwhenstressedLaughedatsomethingfunnySmiled atsomeonetodayBrushedteeth thismorningWrotedown onething you’regrateful forHelped orencouragedsomeoneelseDidsomethingactive for fun(dancing,sports, etc.)Drank aglass ofwatertodayTook timeoutdoorstodayAtebreakfasttoday

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said something positive to yourself today
  2. Tried meditation or mindfulness
  3. Took a walk recently
  4. Talked to a friend or family member for support
  5. Listened to music to relax
  6. Stretched or moved your body
  7. Practiced deep breathing
  8. Ate a fruit or vegetable today
  9. Limited screen time before bed
  10. Played a game recently
  11. Used a coping tool (stress ball, journaling, drawing, etc.)
  12. Shared a favorite hobby with someone
  13. Sent a positive message or text to someone
  14. Slept at least 7 hours last night
  15. Took a break when stressed
  16. Laughed at something funny
  17. Smiled at someone today
  18. Brushed teeth this morning
  19. Wrote down one thing you’re grateful for
  20. Helped or encouraged someone else
  21. Did something active for fun (dancing, sports, etc.)
  22. Drank a glass of water today
  23. Took time outdoors today
  24. Ate breakfast today