(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drank a glass of water today
Took a walk recently
Helped or encouraged someone else
Said something positive to yourself today
Talked to a friend or family member for support
Practiced deep breathing
Stretched or moved your body
Ate breakfast today
Took a break when stressed
Slept at least 7 hours last night
Did something active for fun (dancing, sports, etc.)
Laughed at something funny
Played a game recently
Ate a fruit or vegetable today
Listened to music to relax
Brushed teeth this morning
Shared a favorite hobby with someone
Took time outdoors today
Used a coping tool (stress ball, journaling, drawing, etc.)
