Brushedteeth thismorningUsed acoping tool(stress ball,journaling,drawing, etc.)Talked to afriend orfamilymember forsupportDidsomethingactive for fun(dancing,sports, etc.)TriedmeditationormindfulnessAtebreakfasttodaySent apositivemessage ortext tosomeonePracticeddeepbreathingTook timeoutdoorstodayAte a fruitorvegetabletodayLaughedatsomethingfunnyDrank aglass ofwatertodayListenedto musicto relaxWrotedown onething you’regrateful forLimitedscreentimebefore bedTook abreakwhenstressedPlayeda gamerecentlyTook awalkrecentlySlept atleast 7hours lastnightSaidsomethingpositive toyourselftodayShared afavoritehobby withsomeoneHelped orencouragedsomeoneelseStretchedor movedyour bodySmiled atsomeonetodayBrushedteeth thismorningUsed acoping tool(stress ball,journaling,drawing, etc.)Talked to afriend orfamilymember forsupportDidsomethingactive for fun(dancing,sports, etc.)TriedmeditationormindfulnessAtebreakfasttodaySent apositivemessage ortext tosomeonePracticeddeepbreathingTook timeoutdoorstodayAte a fruitorvegetabletodayLaughedatsomethingfunnyDrank aglass ofwatertodayListenedto musicto relaxWrotedown onething you’regrateful forLimitedscreentimebefore bedTook abreakwhenstressedPlayeda gamerecentlyTook awalkrecentlySlept atleast 7hours lastnightSaidsomethingpositive toyourselftodayShared afavoritehobby withsomeoneHelped orencouragedsomeoneelseStretchedor movedyour bodySmiled atsomeonetoday

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brushed teeth this morning
  2. Used a coping tool (stress ball, journaling, drawing, etc.)
  3. Talked to a friend or family member for support
  4. Did something active for fun (dancing, sports, etc.)
  5. Tried meditation or mindfulness
  6. Ate breakfast today
  7. Sent a positive message or text to someone
  8. Practiced deep breathing
  9. Took time outdoors today
  10. Ate a fruit or vegetable today
  11. Laughed at something funny
  12. Drank a glass of water today
  13. Listened to music to relax
  14. Wrote down one thing you’re grateful for
  15. Limited screen time before bed
  16. Took a break when stressed
  17. Played a game recently
  18. Took a walk recently
  19. Slept at least 7 hours last night
  20. Said something positive to yourself today
  21. Shared a favorite hobby with someone
  22. Helped or encouraged someone else
  23. Stretched or moved your body
  24. Smiled at someone today