(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Brushed teeth this morning
Practiced deep breathing
Slept at least 7 hours last night
Said something positive to yourself today
Took a walk recently
Helped or encouraged someone else
Laughed at something funny
Drank a glass of water today
Used a coping tool (stress ball, journaling, drawing, etc.)
Did something active for fun (dancing, sports, etc.)
