(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Said something positive to yourself today
Stretched or moved your body
Laughed at something funny
Talked to a friend or family member for support
Used a coping tool (stress ball, journaling, drawing, etc.)
Helped or encouraged someone else
Ate a fruit or vegetable today
Shared a favorite hobby with someone
Practiced deep breathing
Smiled at someone today
Did something active for fun (dancing, sports, etc.)
