(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Said something positive to yourself today
Wrote down one thing you’re grateful for
Smiled at someone today
Took time outdoors today
Sent a positive message or text to someone
Tried meditation or mindfulness
Helped or encouraged someone else
Played a game recently
Drank a glass of water today
Used a coping tool (stress ball, journaling, drawing, etc.)
Did something active for fun (dancing, sports, etc.)
