(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did something active for fun (dancing, sports, etc.)
Ate breakfast today
Smiled at someone today
Brushed teeth this morning
Stretched or moved your body
Practiced deep breathing
Drank a glass of water today
Slept at least 7 hours last night
Helped or encouraged someone else
Took a break when stressed
Wrote down one thing you’re grateful for
Ate a fruit or vegetable today
Took time outdoors today
Limited screen time before bed
Shared a favorite hobby with someone
Played a game recently
Took a walk recently
Laughed at something funny
Talked to a friend or family member for support
Used a coping tool (stress ball, journaling, drawing, etc.)
