(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Said something positive to yourself today
Tried meditation or mindfulness
Took a walk recently
Talked to a friend or family member for support
Listened to music to relax
Stretched or moved your body
Practiced deep breathing
Ate a fruit or vegetable today
Limited screen time before bed
Played a game recently
Used a coping tool (stress ball, journaling, drawing, etc.)
Shared a favorite hobby with someone
Sent a positive message or text to someone
Slept at least 7 hours last night
Took a break when stressed
Laughed at something funny
Smiled at someone today
Brushed teeth this morning
Wrote down one thing you’re grateful for
Helped or encouraged someone else
Did something active for fun (dancing, sports, etc.)
