Brushed teeth this morning Used a coping tool (stress ball, journaling, drawing, etc.) Talked to a friend or family member for support Did something active for fun (dancing, sports, etc.) Tried meditation or mindfulness Ate breakfast today Sent a positive message or text to someone Practiced deep breathing Took time outdoors today Ate a fruit or vegetable today Laughed at something funny Drank a glass of water today Listened to music to relax Wrote down one thing you’re grateful for Limited screen time before bed Took a break when stressed Played a game recently Took a walk recently Slept at least 7 hours last night Said something positive to yourself today Shared a favorite hobby with someone Helped or encouraged someone else Stretched or moved your body Smiled at someone today Brushed teeth this morning Used a coping tool (stress ball, journaling, drawing, etc.) Talked to a friend or family member for support Did something active for fun (dancing, sports, etc.) Tried meditation or mindfulness Ate breakfast today Sent a positive message or text to someone Practiced deep breathing Took time outdoors today Ate a fruit or vegetable today Laughed at something funny Drank a glass of water today Listened to music to relax Wrote down one thing you’re grateful for Limited screen time before bed Took a break when stressed Played a game recently Took a walk recently Slept at least 7 hours last night Said something positive to yourself today Shared a favorite hobby with someone Helped or encouraged someone else Stretched or moved your body Smiled at someone today
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Brushed teeth this morning
Used a coping tool (stress ball, journaling, drawing, etc.)
Talked to a friend or family member for support
Did something active for fun (dancing, sports, etc.)
Tried meditation or mindfulness
Ate breakfast today
Sent a positive message or text to someone
Practiced deep breathing
Took time outdoors today
Ate a fruit or vegetable today
Laughed at something funny
Drank a glass of water today
Listened to music to relax
Wrote down one thing you’re grateful for
Limited screen time before bed
Took a break when stressed
Played a game recently
Took a walk recently
Slept at least 7 hours last night
Said something positive to yourself today
Shared a favorite hobby with someone
Helped or encouraged someone else
Stretched or moved your body
Smiled at someone today