(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listened to music to relax
Brushed teeth this morning
Took a walk recently
Practiced deep breathing
Laughed at something funny
Shared a favorite hobby with someone
Limited screen time before bed
Smiled at someone today
Sent a positive message or text to someone
Slept at least 7 hours last night
Tried meditation or mindfulness
Wrote down one thing you’re grateful for
Ate a fruit or vegetable today
Drank a glass of water today
Took time outdoors today
Did something active for fun (dancing, sports, etc.)
Took a break when stressed
Stretched or moved your body
Said something positive to yourself today
Talked to a friend or family member for support
Played a game recently
Used a coping tool (stress ball, journaling, drawing, etc.)
