(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretched or moved your body
Slept at least 7 hours last night
Talked to a friend or family member for support
Listened to music to relax
Helped or encouraged someone else
Took time outdoors today
Laughed at something funny
Ate breakfast today
Took a break when stressed
Wrote down one thing you’re grateful for
Played a game recently
Used a coping tool (stress ball, journaling, drawing, etc.)
Limited screen time before bed
Practiced deep breathing
Sent a positive message or text to someone
Ate a fruit or vegetable today
Said something positive to yourself today
Brushed teeth this morning
Tried meditation or mindfulness
Shared a favorite hobby with someone
Did something active for fun (dancing, sports, etc.)
