Stretchedor movedyour bodyLaughedatsomethingfunnyTriedmeditationormindfulnessSmiled atsomeonetodayUsed acoping tool(stress ball,journaling,drawing, etc.)Didsomethingactive for fun(dancing,sports, etc.)PracticeddeepbreathingListenedto musicto relaxBrushedteeth thismorningTalked to afriend orfamilymember forsupportPlayeda gamerecentlyAtebreakfasttodayDrank aglass ofwatertodaySlept atleast 7hours lastnightSaidsomethingpositive toyourselftodayShared afavoritehobby withsomeoneLimitedscreentimebefore bedSent apositivemessage ortext tosomeoneHelped orencouragedsomeoneelseTook awalkrecentlyWrotedown onething you’regrateful forTook timeoutdoorstodayAte a fruitorvegetabletodayTook abreakwhenstressedStretchedor movedyour bodyLaughedatsomethingfunnyTriedmeditationormindfulnessSmiled atsomeonetodayUsed acoping tool(stress ball,journaling,drawing, etc.)Didsomethingactive for fun(dancing,sports, etc.)PracticeddeepbreathingListenedto musicto relaxBrushedteeth thismorningTalked to afriend orfamilymember forsupportPlayeda gamerecentlyAtebreakfasttodayDrank aglass ofwatertodaySlept atleast 7hours lastnightSaidsomethingpositive toyourselftodayShared afavoritehobby withsomeoneLimitedscreentimebefore bedSent apositivemessage ortext tosomeoneHelped orencouragedsomeoneelseTook awalkrecentlyWrotedown onething you’regrateful forTook timeoutdoorstodayAte a fruitorvegetabletodayTook abreakwhenstressed

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched or moved your body
  2. Laughed at something funny
  3. Tried meditation or mindfulness
  4. Smiled at someone today
  5. Used a coping tool (stress ball, journaling, drawing, etc.)
  6. Did something active for fun (dancing, sports, etc.)
  7. Practiced deep breathing
  8. Listened to music to relax
  9. Brushed teeth this morning
  10. Talked to a friend or family member for support
  11. Played a game recently
  12. Ate breakfast today
  13. Drank a glass of water today
  14. Slept at least 7 hours last night
  15. Said something positive to yourself today
  16. Shared a favorite hobby with someone
  17. Limited screen time before bed
  18. Sent a positive message or text to someone
  19. Helped or encouraged someone else
  20. Took a walk recently
  21. Wrote down one thing you’re grateful for
  22. Took time outdoors today
  23. Ate a fruit or vegetable today
  24. Took a break when stressed