Smiled atsomeonetodayBrushedteeth thismorningAte a fruitorvegetabletodayTook awalkrecentlyLimitedscreentimebefore bedTalked to afriend orfamilymember forsupportSaidsomethingpositive toyourselftodayTook timeoutdoorstodayTook abreakwhenstressedPlayeda gamerecentlySlept atleast 7hours lastnightUsed acoping tool(stress ball,journaling,drawing, etc.)Didsomethingactive for fun(dancing,sports, etc.)AtebreakfasttodayWrotedown onething you’regrateful forLaughedatsomethingfunnySent apositivemessage ortext tosomeonePracticeddeepbreathingListenedto musicto relaxDrank aglass ofwatertodayShared afavoritehobby withsomeoneHelped orencouragedsomeoneelseTriedmeditationormindfulnessStretchedor movedyour bodySmiled atsomeonetodayBrushedteeth thismorningAte a fruitorvegetabletodayTook awalkrecentlyLimitedscreentimebefore bedTalked to afriend orfamilymember forsupportSaidsomethingpositive toyourselftodayTook timeoutdoorstodayTook abreakwhenstressedPlayeda gamerecentlySlept atleast 7hours lastnightUsed acoping tool(stress ball,journaling,drawing, etc.)Didsomethingactive for fun(dancing,sports, etc.)AtebreakfasttodayWrotedown onething you’regrateful forLaughedatsomethingfunnySent apositivemessage ortext tosomeonePracticeddeepbreathingListenedto musicto relaxDrank aglass ofwatertodayShared afavoritehobby withsomeoneHelped orencouragedsomeoneelseTriedmeditationormindfulnessStretchedor movedyour body

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smiled at someone today
  2. Brushed teeth this morning
  3. Ate a fruit or vegetable today
  4. Took a walk recently
  5. Limited screen time before bed
  6. Talked to a friend or family member for support
  7. Said something positive to yourself today
  8. Took time outdoors today
  9. Took a break when stressed
  10. Played a game recently
  11. Slept at least 7 hours last night
  12. Used a coping tool (stress ball, journaling, drawing, etc.)
  13. Did something active for fun (dancing, sports, etc.)
  14. Ate breakfast today
  15. Wrote down one thing you’re grateful for
  16. Laughed at something funny
  17. Sent a positive message or text to someone
  18. Practiced deep breathing
  19. Listened to music to relax
  20. Drank a glass of water today
  21. Shared a favorite hobby with someone
  22. Helped or encouraged someone else
  23. Tried meditation or mindfulness
  24. Stretched or moved your body