Brushedteeth thismorningPracticeddeepbreathingSlept atleast 7hours lastnightSaidsomethingpositive toyourselftodayTook awalkrecentlyHelped orencouragedsomeoneelseLaughedatsomethingfunnyDrank aglass ofwatertodayUsed acoping tool(stress ball,journaling,drawing, etc.)Didsomethingactive for fun(dancing,sports, etc.)Ate a fruitorvegetabletodayListenedto musicto relaxTook abreakwhenstressedTalked to afriend orfamilymember forsupportSent apositivemessage ortext tosomeoneStretchedor movedyour bodyWrotedown onething you’regrateful forLimitedscreentimebefore bedPlayeda gamerecentlySmiled atsomeonetodayShared afavoritehobby withsomeoneAtebreakfasttodayTriedmeditationormindfulnessTook timeoutdoorstodayBrushedteeth thismorningPracticeddeepbreathingSlept atleast 7hours lastnightSaidsomethingpositive toyourselftodayTook awalkrecentlyHelped orencouragedsomeoneelseLaughedatsomethingfunnyDrank aglass ofwatertodayUsed acoping tool(stress ball,journaling,drawing, etc.)Didsomethingactive for fun(dancing,sports, etc.)Ate a fruitorvegetabletodayListenedto musicto relaxTook abreakwhenstressedTalked to afriend orfamilymember forsupportSent apositivemessage ortext tosomeoneStretchedor movedyour bodyWrotedown onething you’regrateful forLimitedscreentimebefore bedPlayeda gamerecentlySmiled atsomeonetodayShared afavoritehobby withsomeoneAtebreakfasttodayTriedmeditationormindfulnessTook timeoutdoorstoday

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Brushed teeth this morning
  2. Practiced deep breathing
  3. Slept at least 7 hours last night
  4. Said something positive to yourself today
  5. Took a walk recently
  6. Helped or encouraged someone else
  7. Laughed at something funny
  8. Drank a glass of water today
  9. Used a coping tool (stress ball, journaling, drawing, etc.)
  10. Did something active for fun (dancing, sports, etc.)
  11. Ate a fruit or vegetable today
  12. Listened to music to relax
  13. Took a break when stressed
  14. Talked to a friend or family member for support
  15. Sent a positive message or text to someone
  16. Stretched or moved your body
  17. Wrote down one thing you’re grateful for
  18. Limited screen time before bed
  19. Played a game recently
  20. Smiled at someone today
  21. Shared a favorite hobby with someone
  22. Ate breakfast today
  23. Tried meditation or mindfulness
  24. Took time outdoors today