(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Brushed teeth this morning
Took time outdoors today
Sent a positive message or text to someone
Slept at least 7 hours last night
Helped or encouraged someone else
Practiced deep breathing
Limited screen time before bed
Laughed at something funny
Stretched or moved your body
Ate a fruit or vegetable today
Played a game recently
Ate breakfast today
Shared a favorite hobby with someone
Drank a glass of water today
Used a coping tool (stress ball, journaling, drawing, etc.)
Did something active for fun (dancing, sports, etc.)
