(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took time outdoors today
Took a walk recently
Did something active for fun (dancing, sports, etc.)
Ate breakfast today
Played a game recently
Shared a favorite hobby with someone
Drank a glass of water today
Sent a positive message or text to someone
Tried meditation or mindfulness
Slept at least 7 hours last night
Ate a fruit or vegetable today
Smiled at someone today
Limited screen time before bed
Helped or encouraged someone else
Said something positive to yourself today
Brushed teeth this morning
Listened to music to relax
Stretched or moved your body
Used a coping tool (stress ball, journaling, drawing, etc.)
