TriedmeditationormindfulnessSent apositivemessage ortext tosomeoneStretchedor movedyour bodyTook abreakwhenstressedBrushedteeth thismorningTook awalkrecentlyDrank aglass ofwatertodayTook timeoutdoorstodayUsed acoping tool(stress ball,journaling,drawing, etc.)LaughedatsomethingfunnyDidsomethingactive for fun(dancing,sports, etc.)Playeda gamerecentlyLimitedscreentimebefore bedSaidsomethingpositive toyourselftodayPracticeddeepbreathingShared afavoritehobby withsomeoneSmiled atsomeonetodayAte a fruitorvegetabletodaySlept atleast 7hours lastnightAtebreakfasttodayHelped orencouragedsomeoneelseTalked to afriend orfamilymember forsupportWrotedown onething you’regrateful forListenedto musicto relaxTriedmeditationormindfulnessSent apositivemessage ortext tosomeoneStretchedor movedyour bodyTook abreakwhenstressedBrushedteeth thismorningTook awalkrecentlyDrank aglass ofwatertodayTook timeoutdoorstodayUsed acoping tool(stress ball,journaling,drawing, etc.)LaughedatsomethingfunnyDidsomethingactive for fun(dancing,sports, etc.)Playeda gamerecentlyLimitedscreentimebefore bedSaidsomethingpositive toyourselftodayPracticeddeepbreathingShared afavoritehobby withsomeoneSmiled atsomeonetodayAte a fruitorvegetabletodaySlept atleast 7hours lastnightAtebreakfasttodayHelped orencouragedsomeoneelseTalked to afriend orfamilymember forsupportWrotedown onething you’regrateful forListenedto musicto relax

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Tried meditation or mindfulness
  2. Sent a positive message or text to someone
  3. Stretched or moved your body
  4. Took a break when stressed
  5. Brushed teeth this morning
  6. Took a walk recently
  7. Drank a glass of water today
  8. Took time outdoors today
  9. Used a coping tool (stress ball, journaling, drawing, etc.)
  10. Laughed at something funny
  11. Did something active for fun (dancing, sports, etc.)
  12. Played a game recently
  13. Limited screen time before bed
  14. Said something positive to yourself today
  15. Practiced deep breathing
  16. Shared a favorite hobby with someone
  17. Smiled at someone today
  18. Ate a fruit or vegetable today
  19. Slept at least 7 hours last night
  20. Ate breakfast today
  21. Helped or encouraged someone else
  22. Talked to a friend or family member for support
  23. Wrote down one thing you’re grateful for
  24. Listened to music to relax