This bingo card has a free space and 24 words: Drank a glass of water today, Ate a fruit or vegetable today, Slept at least 7 hours last night, Took a walk recently, Smiled at someone today, Practiced deep breathing, Talked to a friend or family member for support, Wrote down one thing you’re grateful for, Said something positive to yourself today, Took a break when stressed, Tried meditation or mindfulness, Listened to music to relax, Used a coping tool (stress ball, journaling, drawing, etc.), Stretched or moved your body, Laughed at something funny, Sent a positive message or text to someone, Limited screen time before bed, Did something active for fun (dancing, sports, etc.), Brushed teeth this morning, Ate breakfast today, Helped or encouraged someone else, Played a game recently, Shared a favorite hobby with someone and Took time outdoors today.
Wellness Bingo! | Wellness Bingo! | Who is who? | Sources of Strength Bingo | Self Care Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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