(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 minutes of core everyday for a week
Eat a fruit/vegetable with every meal for a day
Reach 15,000 steps in a day
Drink 32 oz. of water in a day (4 cups)
Do a workout you’ve never done before
Reach 7,500 steps in a day
Do 10 squats every workday hour for 3 days of the week
Drink 64 oz. of water in a day (8 cups)
Stand for an hour worth of meetings in a day
Do a yoga session of 30+ minutes
Stretch for 10 minutes
Reach 5,000 steps in a day
Meditate for 10 Minutes
Do a 60-minute workout of your choice
Track everything you eat in a week
Take a 10 minute walk after breakfast, lunch, & dinner for 1 day
Drink a full glass of water before any other food/drink
