Stretchfor 10minutesDrink a fullglass ofwater beforeany otherfood/drinkTrackeverythingyou eat ina weekDo 10 squatseveryworkday hourfor 3 days ofthe weekReach20,000steps in adayReach5,000steps in adayDo 10minutes ofcoreeveryday fora weekMeditatefor 10MinutesDrink 64oz. of waterin a day (8cups)Do aworkoutyou’ve neverdone beforeTake a 10minute walkafter breakfast,lunch, & dinnerfor 1 dayTry a newhealthyrecipeDo a yogasession of30+minutesReach15,000steps in adayDance toyourfavoritesongDrink 32oz. of waterin a day (4cups)Walkoutsidefor 20minutesEat afruit/vegetablewith everymeal for a dayGo outside &do yourfavoriteactivity as akidReach10,000steps in adayStand for anhour worthof meetingsin a dayReach7,500steps in adayDo a 60-minuteworkout ofyour choiceOnly drinkwater forthe dayStretchfor 10minutesDrink a fullglass ofwater beforeany otherfood/drinkTrackeverythingyou eat ina weekDo 10 squatseveryworkday hourfor 3 days ofthe weekReach20,000steps in adayReach5,000steps in adayDo 10minutes ofcoreeveryday fora weekMeditatefor 10MinutesDrink 64oz. of waterin a day (8cups)Do aworkoutyou’ve neverdone beforeTake a 10minute walkafter breakfast,lunch, & dinnerfor 1 dayTry a newhealthyrecipeDo a yogasession of30+minutesReach15,000steps in adayDance toyourfavoritesongDrink 32oz. of waterin a day (4cups)Walkoutsidefor 20minutesEat afruit/vegetablewith everymeal for a dayGo outside &do yourfavoriteactivity as akidReach10,000steps in adayStand for anhour worthof meetingsin a dayReach7,500steps in adayDo a 60-minuteworkout ofyour choiceOnly drinkwater forthe day

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 minutes
  2. Drink a full glass of water before any other food/drink
  3. Track everything you eat in a week
  4. Do 10 squats every workday hour for 3 days of the week
  5. Reach 20,000 steps in a day
  6. Reach 5,000 steps in a day
  7. Do 10 minutes of core everyday for a week
  8. Meditate for 10 Minutes
  9. Drink 64 oz. of water in a day (8 cups)
  10. Do a workout you’ve never done before
  11. Take a 10 minute walk after breakfast, lunch, & dinner for 1 day
  12. Try a new healthy recipe
  13. Do a yoga session of 30+ minutes
  14. Reach 15,000 steps in a day
  15. Dance to your favorite song
  16. Drink 32 oz. of water in a day (4 cups)
  17. Walk outside for 20 minutes
  18. Eat a fruit/vegetable with every meal for a day
  19. Go outside & do your favorite activity as a kid
  20. Reach 10,000 steps in a day
  21. Stand for an hour worth of meetings in a day
  22. Reach 7,500 steps in a day
  23. Do a 60-minute workout of your choice
  24. Only drink water for the day