(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 10 minute walk after breakfast, lunch, & dinner for 1 day
Stretch for 10 minutes
Reach 7,500 steps in a day
Track everything you eat in a week
Do a 60-minute workout of your choice
Reach 5,000 steps in a day
Do a yoga session of 30+ minutes
Reach 15,000 steps in a day
Reach 10,000 steps in a day
Drink 64 oz. of water in a day (8 cups)
Only drink water for the day
Meditate for 10 Minutes
Drink 32 oz. of water in a day (4 cups)
Reach 20,000 steps in a day
Go outside & do your favorite activity as a kid
Eat a fruit/vegetable with every meal for a day
Walk outside for 20 minutes
Stand for an hour worth of meetings in a day
Try a new healthy recipe
Drink a full glass of water before any other food/drink
Do a workout you’ve never done before
Do 10 minutes of core everyday for a week
Do 10 squats every workday hour for 3 days of the week
