This bingo card has a free space and 24 words: Reach 5,000 steps in a day, Drink 32 oz. of water in a day (4 cups), Walk outside for 20 minutes, Stretch for 10 minutes, Try a new healthy recipe, Dance to your favorite song, Eat a fruit/vegetable with every meal for a day, Drink a full glass of water before any other food/drink, Only drink water for the day, Meditate for 10 Minutes, Reach 7,500 steps in a day, Reach 10,000 steps in a day, Drink 64 oz. of water in a day (8 cups), Do 10 squats every workday hour for 3 days of the week, Do a workout you’ve never done before, Go outside & do your favorite activity as a kid, Stand for an hour worth of meetings in a day, Take a 10 minute walk after breakfast, lunch, & dinner for 1 day, Reach 15,000 steps in a day, Reach 20,000 steps in a day, Do a yoga session of 30+ minutes, Track everything you eat in a week, Do a 60-minute workout of your choice and Do 10 minutes of core everyday for a week.
Active August | TLC Workplace Wellness | VDC Steps to Victory BINGO | OCP Wellness Bingo | More Movement March Madness
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