I journaledabout myfeelings I said “no” whensomeone offeredme something Ididn’t want to try I askedbeforehuggingsomeoneI confidentlyturned downa vape,drink, or pill I movedaway whensomeone gottoo closeI went toan IOPgroupI didn’t takeon someoneelse’semotionalburden I asked forhelp whenI needed itI talkedpositivelyaboutmyself I toldsomeone Ineededspace I stuck to myvalues evenwhen friendsdisagreed I askedsomeone not tojoke aboutsomething thathurt meI told someoneI don’tdrink/use andasked them torespect that I took a breakwhen I feltoverwhelmedI remindedmyself thatit's okay tochoose myown path I chose not tomultitask whenI needed tofocusI used anaffirmation I walked awayfrom a situationwheresubstanceswere being usedI noticed howI feel aroundpeople whopushboundaries I gavesomeone spacewhen theyseemedoverwhelmedI talked withsomeone Itrust aboutstaying drug-freeI used socialmedia to sharesomethingpositive orhealthy instead I said “no” tosomeonetouching mystuff I turned offmy phone totake a break I stopped aconversationthat mademe upset I practicedsaying “no” ina respectfulwayI practicedmybreathwork I didn’t post orengage withcontentinvolvingsubstance useI had a positiveinteraction withaparent/guardianI used acoping skillwhen Iwas upset I noticed ared flag insomeone’sbehavior I used “I”statementsto expressmyselfI unfollowedsomeonewho postedpictures ofdrugs/alcohol I toldsomeonehow I reallyfelt I toldsomeonewhat I neededin a friendshipI stood up fora friend whowas beingpressured touse I took time tobe alone andpractice selfcare I said “I’m notcomfortabletalking aboutthat”I changed thesubject whensomeone keptpressuring me I said no tosharing mypasswordI pickedup ahobby I journaledabout myfeelings I said “no” whensomeone offeredme something Ididn’t want to try I askedbeforehuggingsomeoneI confidentlyturned downa vape,drink, or pill I movedaway whensomeone gottoo closeI went toan IOPgroupI didn’t takeon someoneelse’semotionalburden I asked forhelp whenI needed itI talkedpositivelyaboutmyself I toldsomeone Ineededspace I stuck to myvalues evenwhen friendsdisagreed I askedsomeone not tojoke aboutsomething thathurt meI told someoneI don’tdrink/use andasked them torespect that I took a breakwhen I feltoverwhelmedI remindedmyself thatit's okay tochoose myown path I chose not tomultitask whenI needed tofocusI used anaffirmation I walked awayfrom a situationwheresubstanceswere being usedI noticed howI feel aroundpeople whopushboundaries I gavesomeone spacewhen theyseemedoverwhelmedI talked withsomeone Itrust aboutstaying drug-freeI used socialmedia to sharesomethingpositive orhealthy instead I said “no” tosomeonetouching mystuff I turned offmy phone totake a break I stopped aconversationthat mademe upset I practicedsaying “no” ina respectfulwayI practicedmybreathwork I didn’t post orengage withcontentinvolvingsubstance useI had a positiveinteraction withaparent/guardianI used acoping skillwhen Iwas upset I noticed ared flag insomeone’sbehavior I used “I”statementsto expressmyselfI unfollowedsomeonewho postedpictures ofdrugs/alcohol I toldsomeonehow I reallyfelt I toldsomeonewhat I neededin a friendshipI stood up fora friend whowas beingpressured touse I took time tobe alone andpractice selfcare I said “I’m notcomfortabletalking aboutthat”I changed thesubject whensomeone keptpressuring me I said no tosharing mypasswordI pickedup ahobby

BOUNDARIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I journaled about my feelings
  2. I said “no” when someone offered me something I didn’t want to try
  3. I asked before hugging someone
  4. I confidently turned down a vape, drink, or pill
  5. I moved away when someone got too close
  6. I went to an IOP group
  7. I didn’t take on someone else’s emotional burden
  8. I asked for help when I needed it
  9. I talked positively about myself
  10. I told someone I needed space
  11. I stuck to my values even when friends disagreed
  12. I asked someone not to joke about something that hurt me
  13. I told someone I don’t drink/use and asked them to respect that
  14. I took a break when I felt overwhelmed
  15. I reminded myself that it's okay to choose my own path
  16. I chose not to multitask when I needed to focus
  17. I used an affirmation
  18. I walked away from a situation where substances were being used
  19. I noticed how I feel around people who push boundaries
  20. I gave someone space when they seemed overwhelmed
  21. I talked with someone I trust about staying drug-free
  22. I used social media to share something positive or healthy instead
  23. I said “no” to someone touching my stuff
  24. I turned off my phone to take a break
  25. I stopped a conversation that made me upset
  26. I practiced saying “no” in a respectful way
  27. I practiced my breathwork
  28. I didn’t post or engage with content involving substance use
  29. I had a positive interaction with a parent/guardian
  30. I used a coping skill when I was upset
  31. I noticed a red flag in someone’s behavior
  32. I used “I” statements to express myself
  33. I unfollowed someone who posted pictures of drugs/alcohol
  34. I told someone how I really felt
  35. I told someone what I needed in a friendship
  36. I stood up for a friend who was being pressured to use
  37. I took time to be alone and practice self care
  38. I said “I’m not comfortable talking about that”
  39. I changed the subject when someone kept pressuring me
  40. I said no to sharing my password
  41. I picked up a hobby