I used socialmedia to sharesomethingpositive orhealthy insteadI told someoneI don’tdrink/use andasked them torespect thatI used acoping skillwhen Iwas upset I took a breakwhen I feltoverwhelmedI changed thesubject whensomeone keptpressuring me I movedaway whensomeone gottoo close I walked awayfrom a situationwheresubstanceswere being used I took time tobe alone andpractice selfcare I askedbeforehuggingsomeoneI went toan IOPgroup I toldsomeone IneededspaceI talked withsomeone Itrust aboutstaying drug-freeI had a positiveinteraction withaparent/guardian I practicedsaying “no” ina respectfulwayI confidentlyturned downa vape,drink, or pill I said “no” whensomeone offeredme something Ididn’t want to try I toldsomeonehow I reallyfeltI didn’t takeon someoneelse’semotionalburdenI remindedmyself thatit's okay tochoose myown path I stuck to myvalues evenwhen friendsdisagreed I didn’t post orengage withcontentinvolvingsubstance useI noticed howI feel aroundpeople whopushboundaries I said no tosharing mypassword I stopped aconversationthat mademe upset I asked forhelp whenI needed it I used “I”statementsto expressmyselfI used anaffirmationI talkedpositivelyaboutmyself I said “I’m notcomfortabletalking aboutthat” I turned offmy phone totake a break I chose not tomultitask whenI needed tofocus I noticed ared flag insomeone’sbehavior I journaledabout myfeelingsI stood up fora friend whowas beingpressured touse I gavesomeone spacewhen theyseemedoverwhelmed I askedsomeone not tojoke aboutsomething thathurt meI practicedmybreathworkI pickedup ahobby I toldsomeonewhat I neededin a friendshipI unfollowedsomeonewho postedpictures ofdrugs/alcohol I said “no” tosomeonetouching mystuffI used socialmedia to sharesomethingpositive orhealthy insteadI told someoneI don’tdrink/use andasked them torespect thatI used acoping skillwhen Iwas upset I took a breakwhen I feltoverwhelmedI changed thesubject whensomeone keptpressuring me I movedaway whensomeone gottoo close I walked awayfrom a situationwheresubstanceswere being used I took time tobe alone andpractice selfcare I askedbeforehuggingsomeoneI went toan IOPgroup I toldsomeone IneededspaceI talked withsomeone Itrust aboutstaying drug-freeI had a positiveinteraction withaparent/guardian I practicedsaying “no” ina respectfulwayI confidentlyturned downa vape,drink, or pill I said “no” whensomeone offeredme something Ididn’t want to try I toldsomeonehow I reallyfeltI didn’t takeon someoneelse’semotionalburdenI remindedmyself thatit's okay tochoose myown path I stuck to myvalues evenwhen friendsdisagreed I didn’t post orengage withcontentinvolvingsubstance useI noticed howI feel aroundpeople whopushboundaries I said no tosharing mypassword I stopped aconversationthat mademe upset I asked forhelp whenI needed it I used “I”statementsto expressmyselfI used anaffirmationI talkedpositivelyaboutmyself I said “I’m notcomfortabletalking aboutthat” I turned offmy phone totake a break I chose not tomultitask whenI needed tofocus I noticed ared flag insomeone’sbehavior I journaledabout myfeelingsI stood up fora friend whowas beingpressured touse I gavesomeone spacewhen theyseemedoverwhelmed I askedsomeone not tojoke aboutsomething thathurt meI practicedmybreathworkI pickedup ahobby I toldsomeonewhat I neededin a friendshipI unfollowedsomeonewho postedpictures ofdrugs/alcohol I said “no” tosomeonetouching mystuff

BOUNDARIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I used social media to share something positive or healthy instead
  2. I told someone I don’t drink/use and asked them to respect that
  3. I used a coping skill when I was upset
  4. I took a break when I felt overwhelmed
  5. I changed the subject when someone kept pressuring me
  6. I moved away when someone got too close
  7. I walked away from a situation where substances were being used
  8. I took time to be alone and practice self care
  9. I asked before hugging someone
  10. I went to an IOP group
  11. I told someone I needed space
  12. I talked with someone I trust about staying drug-free
  13. I had a positive interaction with a parent/guardian
  14. I practiced saying “no” in a respectful way
  15. I confidently turned down a vape, drink, or pill
  16. I said “no” when someone offered me something I didn’t want to try
  17. I told someone how I really felt
  18. I didn’t take on someone else’s emotional burden
  19. I reminded myself that it's okay to choose my own path
  20. I stuck to my values even when friends disagreed
  21. I didn’t post or engage with content involving substance use
  22. I noticed how I feel around people who push boundaries
  23. I said no to sharing my password
  24. I stopped a conversation that made me upset
  25. I asked for help when I needed it
  26. I used “I” statements to express myself
  27. I used an affirmation
  28. I talked positively about myself
  29. I said “I’m not comfortable talking about that”
  30. I turned off my phone to take a break
  31. I chose not to multitask when I needed to focus
  32. I noticed a red flag in someone’s behavior
  33. I journaled about my feelings
  34. I stood up for a friend who was being pressured to use
  35. I gave someone space when they seemed overwhelmed
  36. I asked someone not to joke about something that hurt me
  37. I practiced my breathwork
  38. I picked up a hobby
  39. I told someone what I needed in a friendship
  40. I unfollowed someone who posted pictures of drugs/alcohol
  41. I said “no” to someone touching my stuff