I took time tobe alone andpractice selfcareI talkedpositivelyaboutmyself I said “no” tosomeonetouching mystuff I gavesomeone spacewhen theyseemedoverwhelmedI remindedmyself thatit's okay tochoose myown path I asked forhelp whenI needed it I practicedsaying “no” ina respectfulway I chose not tomultitask whenI needed tofocus I said “I’m notcomfortabletalking aboutthat” I toldsomeone Ineededspace I noticed ared flag insomeone’sbehaviorI used acoping skillwhen Iwas upset I walked awayfrom a situationwheresubstanceswere being usedI had a positiveinteraction withaparent/guardianI unfollowedsomeonewho postedpictures ofdrugs/alcoholI used socialmedia to sharesomethingpositive orhealthy insteadI confidentlyturned downa vape,drink, or pill I said “no” whensomeone offeredme something Ididn’t want to tryI went toan IOPgroupI talked withsomeone Itrust aboutstaying drug-free I stuck to myvalues evenwhen friendsdisagreedI practicedmybreathwork I used “I”statementsto expressmyselfI noticed howI feel aroundpeople whopushboundaries I didn’t post orengage withcontentinvolvingsubstance use I toldsomeonehow I reallyfelt I movedaway whensomeone gottoo closeI told someoneI don’tdrink/use andasked them torespect that I journaledabout myfeelings I askedsomeone not tojoke aboutsomething thathurt meI didn’t takeon someoneelse’semotionalburden I said no tosharing mypasswordI changed thesubject whensomeone keptpressuring meI stood up fora friend whowas beingpressured touseI pickedup ahobby I toldsomeonewhat I neededin a friendship I took a breakwhen I feltoverwhelmed I askedbeforehuggingsomeone I turned offmy phone totake a break I stopped aconversationthat mademe upsetI used anaffirmation I took time tobe alone andpractice selfcareI talkedpositivelyaboutmyself I said “no” tosomeonetouching mystuff I gavesomeone spacewhen theyseemedoverwhelmedI remindedmyself thatit's okay tochoose myown path I asked forhelp whenI needed it I practicedsaying “no” ina respectfulway I chose not tomultitask whenI needed tofocus I said “I’m notcomfortabletalking aboutthat” I toldsomeone Ineededspace I noticed ared flag insomeone’sbehaviorI used acoping skillwhen Iwas upset I walked awayfrom a situationwheresubstanceswere being usedI had a positiveinteraction withaparent/guardianI unfollowedsomeonewho postedpictures ofdrugs/alcoholI used socialmedia to sharesomethingpositive orhealthy insteadI confidentlyturned downa vape,drink, or pill I said “no” whensomeone offeredme something Ididn’t want to tryI went toan IOPgroupI talked withsomeone Itrust aboutstaying drug-free I stuck to myvalues evenwhen friendsdisagreedI practicedmybreathwork I used “I”statementsto expressmyselfI noticed howI feel aroundpeople whopushboundaries I didn’t post orengage withcontentinvolvingsubstance use I toldsomeonehow I reallyfelt I movedaway whensomeone gottoo closeI told someoneI don’tdrink/use andasked them torespect that I journaledabout myfeelings I askedsomeone not tojoke aboutsomething thathurt meI didn’t takeon someoneelse’semotionalburden I said no tosharing mypasswordI changed thesubject whensomeone keptpressuring meI stood up fora friend whowas beingpressured touseI pickedup ahobby I toldsomeonewhat I neededin a friendship I took a breakwhen I feltoverwhelmed I askedbeforehuggingsomeone I turned offmy phone totake a break I stopped aconversationthat mademe upsetI used anaffirmation

BOUNDARIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I took time to be alone and practice self care
  2. I talked positively about myself
  3. I said “no” to someone touching my stuff
  4. I gave someone space when they seemed overwhelmed
  5. I reminded myself that it's okay to choose my own path
  6. I asked for help when I needed it
  7. I practiced saying “no” in a respectful way
  8. I chose not to multitask when I needed to focus
  9. I said “I’m not comfortable talking about that”
  10. I told someone I needed space
  11. I noticed a red flag in someone’s behavior
  12. I used a coping skill when I was upset
  13. I walked away from a situation where substances were being used
  14. I had a positive interaction with a parent/guardian
  15. I unfollowed someone who posted pictures of drugs/alcohol
  16. I used social media to share something positive or healthy instead
  17. I confidently turned down a vape, drink, or pill
  18. I said “no” when someone offered me something I didn’t want to try
  19. I went to an IOP group
  20. I talked with someone I trust about staying drug-free
  21. I stuck to my values even when friends disagreed
  22. I practiced my breathwork
  23. I used “I” statements to express myself
  24. I noticed how I feel around people who push boundaries
  25. I didn’t post or engage with content involving substance use
  26. I told someone how I really felt
  27. I moved away when someone got too close
  28. I told someone I don’t drink/use and asked them to respect that
  29. I journaled about my feelings
  30. I asked someone not to joke about something that hurt me
  31. I didn’t take on someone else’s emotional burden
  32. I said no to sharing my password
  33. I changed the subject when someone kept pressuring me
  34. I stood up for a friend who was being pressured to use
  35. I picked up a hobby
  36. I told someone what I needed in a friendship
  37. I took a break when I felt overwhelmed
  38. I asked before hugging someone
  39. I turned off my phone to take a break
  40. I stopped a conversation that made me upset
  41. I used an affirmation