I noticed howI feel aroundpeople whopushboundaries I walked awayfrom a situationwheresubstanceswere being used I stopped aconversationthat mademe upsetI talkedpositivelyaboutmyself I toldsomeonewhat I neededin a friendshipI unfollowedsomeonewho postedpictures ofdrugs/alcoholI talked withsomeone Itrust aboutstaying drug-free I stuck to myvalues evenwhen friendsdisagreedI had a positiveinteraction withaparent/guardian I said “no” tosomeonetouching mystuffI went toan IOPgroup I took a breakwhen I feltoverwhelmed I journaledabout myfeelings I askedbeforehuggingsomeone I said no tosharing mypasswordI used socialmedia to sharesomethingpositive orhealthy instead I said “I’m notcomfortabletalking aboutthat” I chose not tomultitask whenI needed tofocusI used anaffirmationI told someoneI don’tdrink/use andasked them torespect that I said “no” whensomeone offeredme something Ididn’t want to try I took time tobe alone andpractice selfcareI changed thesubject whensomeone keptpressuring me I practicedsaying “no” ina respectfulwayI practicedmybreathworkI used acoping skillwhen Iwas upsetI remindedmyself thatit's okay tochoose myown path I toldsomeone IneededspaceI didn’t takeon someoneelse’semotionalburden I gavesomeone spacewhen theyseemedoverwhelmedI stood up fora friend whowas beingpressured touse I movedaway whensomeone gottoo close I askedsomeone not tojoke aboutsomething thathurt me I didn’t post orengage withcontentinvolvingsubstance use I toldsomeonehow I reallyfelt I used “I”statementsto expressmyself I noticed ared flag insomeone’sbehaviorI confidentlyturned downa vape,drink, or pill I asked forhelp whenI needed it I turned offmy phone totake a breakI pickedup ahobbyI noticed howI feel aroundpeople whopushboundaries I walked awayfrom a situationwheresubstanceswere being used I stopped aconversationthat mademe upsetI talkedpositivelyaboutmyself I toldsomeonewhat I neededin a friendshipI unfollowedsomeonewho postedpictures ofdrugs/alcoholI talked withsomeone Itrust aboutstaying drug-free I stuck to myvalues evenwhen friendsdisagreedI had a positiveinteraction withaparent/guardian I said “no” tosomeonetouching mystuffI went toan IOPgroup I took a breakwhen I feltoverwhelmed I journaledabout myfeelings I askedbeforehuggingsomeone I said no tosharing mypasswordI used socialmedia to sharesomethingpositive orhealthy instead I said “I’m notcomfortabletalking aboutthat” I chose not tomultitask whenI needed tofocusI used anaffirmationI told someoneI don’tdrink/use andasked them torespect that I said “no” whensomeone offeredme something Ididn’t want to try I took time tobe alone andpractice selfcareI changed thesubject whensomeone keptpressuring me I practicedsaying “no” ina respectfulwayI practicedmybreathworkI used acoping skillwhen Iwas upsetI remindedmyself thatit's okay tochoose myown path I toldsomeone IneededspaceI didn’t takeon someoneelse’semotionalburden I gavesomeone spacewhen theyseemedoverwhelmedI stood up fora friend whowas beingpressured touse I movedaway whensomeone gottoo close I askedsomeone not tojoke aboutsomething thathurt me I didn’t post orengage withcontentinvolvingsubstance use I toldsomeonehow I reallyfelt I used “I”statementsto expressmyself I noticed ared flag insomeone’sbehaviorI confidentlyturned downa vape,drink, or pill I asked forhelp whenI needed it I turned offmy phone totake a breakI pickedup ahobby

BOUNDARIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I noticed how I feel around people who push boundaries
  2. I walked away from a situation where substances were being used
  3. I stopped a conversation that made me upset
  4. I talked positively about myself
  5. I told someone what I needed in a friendship
  6. I unfollowed someone who posted pictures of drugs/alcohol
  7. I talked with someone I trust about staying drug-free
  8. I stuck to my values even when friends disagreed
  9. I had a positive interaction with a parent/guardian
  10. I said “no” to someone touching my stuff
  11. I went to an IOP group
  12. I took a break when I felt overwhelmed
  13. I journaled about my feelings
  14. I asked before hugging someone
  15. I said no to sharing my password
  16. I used social media to share something positive or healthy instead
  17. I said “I’m not comfortable talking about that”
  18. I chose not to multitask when I needed to focus
  19. I used an affirmation
  20. I told someone I don’t drink/use and asked them to respect that
  21. I said “no” when someone offered me something I didn’t want to try
  22. I took time to be alone and practice self care
  23. I changed the subject when someone kept pressuring me
  24. I practiced saying “no” in a respectful way
  25. I practiced my breathwork
  26. I used a coping skill when I was upset
  27. I reminded myself that it's okay to choose my own path
  28. I told someone I needed space
  29. I didn’t take on someone else’s emotional burden
  30. I gave someone space when they seemed overwhelmed
  31. I stood up for a friend who was being pressured to use
  32. I moved away when someone got too close
  33. I asked someone not to joke about something that hurt me
  34. I didn’t post or engage with content involving substance use
  35. I told someone how I really felt
  36. I used “I” statements to express myself
  37. I noticed a red flag in someone’s behavior
  38. I confidently turned down a vape, drink, or pill
  39. I asked for help when I needed it
  40. I turned off my phone to take a break
  41. I picked up a hobby