I confidentlyturned downa vape,drink, or pill I askedbeforehuggingsomeone I practicedsaying “no” ina respectfulway I toldsomeonewhat I neededin a friendshipI talkedpositivelyaboutmyselfI used anaffirmationI stood up fora friend whowas beingpressured touse I said no tosharing mypassword I chose not tomultitask whenI needed tofocusI used acoping skillwhen Iwas upsetI unfollowedsomeonewho postedpictures ofdrugs/alcohol I didn’t post orengage withcontentinvolvingsubstance useI practicedmybreathworkI changed thesubject whensomeone keptpressuring me I used “I”statementsto expressmyself I walked awayfrom a situationwheresubstanceswere being used I took a breakwhen I feltoverwhelmedI pickedup ahobby I said “no” whensomeone offeredme something Ididn’t want to try I said “no” tosomeonetouching mystuffI remindedmyself thatit's okay tochoose myown path I movedaway whensomeone gottoo close I took time tobe alone andpractice selfcare I toldsomeone IneededspaceI told someoneI don’tdrink/use andasked them torespect thatI had a positiveinteraction withaparent/guardian I askedsomeone not tojoke aboutsomething thathurt me I journaledabout myfeelings I asked forhelp whenI needed itI went toan IOPgroupI used socialmedia to sharesomethingpositive orhealthy insteadI talked withsomeone Itrust aboutstaying drug-free I stopped aconversationthat mademe upset I said “I’m notcomfortabletalking aboutthat”I didn’t takeon someoneelse’semotionalburdenI noticed howI feel aroundpeople whopushboundaries I stuck to myvalues evenwhen friendsdisagreed I noticed ared flag insomeone’sbehavior I toldsomeonehow I reallyfelt I gavesomeone spacewhen theyseemedoverwhelmed I turned offmy phone totake a breakI confidentlyturned downa vape,drink, or pill I askedbeforehuggingsomeone I practicedsaying “no” ina respectfulway I toldsomeonewhat I neededin a friendshipI talkedpositivelyaboutmyselfI used anaffirmationI stood up fora friend whowas beingpressured touse I said no tosharing mypassword I chose not tomultitask whenI needed tofocusI used acoping skillwhen Iwas upsetI unfollowedsomeonewho postedpictures ofdrugs/alcohol I didn’t post orengage withcontentinvolvingsubstance useI practicedmybreathworkI changed thesubject whensomeone keptpressuring me I used “I”statementsto expressmyself I walked awayfrom a situationwheresubstanceswere being used I took a breakwhen I feltoverwhelmedI pickedup ahobby I said “no” whensomeone offeredme something Ididn’t want to try I said “no” tosomeonetouching mystuffI remindedmyself thatit's okay tochoose myown path I movedaway whensomeone gottoo close I took time tobe alone andpractice selfcare I toldsomeone IneededspaceI told someoneI don’tdrink/use andasked them torespect thatI had a positiveinteraction withaparent/guardian I askedsomeone not tojoke aboutsomething thathurt me I journaledabout myfeelings I asked forhelp whenI needed itI went toan IOPgroupI used socialmedia to sharesomethingpositive orhealthy insteadI talked withsomeone Itrust aboutstaying drug-free I stopped aconversationthat mademe upset I said “I’m notcomfortabletalking aboutthat”I didn’t takeon someoneelse’semotionalburdenI noticed howI feel aroundpeople whopushboundaries I stuck to myvalues evenwhen friendsdisagreed I noticed ared flag insomeone’sbehavior I toldsomeonehow I reallyfelt I gavesomeone spacewhen theyseemedoverwhelmed I turned offmy phone totake a break

BOUNDARIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I confidently turned down a vape, drink, or pill
  2. I asked before hugging someone
  3. I practiced saying “no” in a respectful way
  4. I told someone what I needed in a friendship
  5. I talked positively about myself
  6. I used an affirmation
  7. I stood up for a friend who was being pressured to use
  8. I said no to sharing my password
  9. I chose not to multitask when I needed to focus
  10. I used a coping skill when I was upset
  11. I unfollowed someone who posted pictures of drugs/alcohol
  12. I didn’t post or engage with content involving substance use
  13. I practiced my breathwork
  14. I changed the subject when someone kept pressuring me
  15. I used “I” statements to express myself
  16. I walked away from a situation where substances were being used
  17. I took a break when I felt overwhelmed
  18. I picked up a hobby
  19. I said “no” when someone offered me something I didn’t want to try
  20. I said “no” to someone touching my stuff
  21. I reminded myself that it's okay to choose my own path
  22. I moved away when someone got too close
  23. I took time to be alone and practice self care
  24. I told someone I needed space
  25. I told someone I don’t drink/use and asked them to respect that
  26. I had a positive interaction with a parent/guardian
  27. I asked someone not to joke about something that hurt me
  28. I journaled about my feelings
  29. I asked for help when I needed it
  30. I went to an IOP group
  31. I used social media to share something positive or healthy instead
  32. I talked with someone I trust about staying drug-free
  33. I stopped a conversation that made me upset
  34. I said “I’m not comfortable talking about that”
  35. I didn’t take on someone else’s emotional burden
  36. I noticed how I feel around people who push boundaries
  37. I stuck to my values even when friends disagreed
  38. I noticed a red flag in someone’s behavior
  39. I told someone how I really felt
  40. I gave someone space when they seemed overwhelmed
  41. I turned off my phone to take a break