I gavesomeone spacewhen theyseemedoverwhelmedI had a positiveinteraction withaparent/guardianI used anaffirmation I toldsomeonewhat I neededin a friendship I toldsomeone IneededspaceI remindedmyself thatit's okay tochoose myown path I askedsomeone not tojoke aboutsomething thathurt me I noticed ared flag insomeone’sbehaviorI told someoneI don’tdrink/use andasked them torespect thatI didn’t takeon someoneelse’semotionalburden I movedaway whensomeone gottoo closeI confidentlyturned downa vape,drink, or pillI talked withsomeone Itrust aboutstaying drug-freeI used acoping skillwhen Iwas upset I practicedsaying “no” ina respectfulway I said “no” whensomeone offeredme something Ididn’t want to try I journaledabout myfeelings I took a breakwhen I feltoverwhelmedI talkedpositivelyaboutmyself I said no tosharing mypassword I didn’t post orengage withcontentinvolvingsubstance use I asked forhelp whenI needed itI practicedmybreathwork I said “I’m notcomfortabletalking aboutthat” I stuck to myvalues evenwhen friendsdisagreed I toldsomeonehow I reallyfelt I took time tobe alone andpractice selfcareI stood up fora friend whowas beingpressured touse I used “I”statementsto expressmyself I turned offmy phone totake a breakI changed thesubject whensomeone keptpressuring meI noticed howI feel aroundpeople whopushboundaries I stopped aconversationthat mademe upset I chose not tomultitask whenI needed tofocus I said “no” tosomeonetouching mystuffI unfollowedsomeonewho postedpictures ofdrugs/alcoholI went toan IOPgroup I askedbeforehuggingsomeone I walked awayfrom a situationwheresubstanceswere being usedI used socialmedia to sharesomethingpositive orhealthy insteadI pickedup ahobby I gavesomeone spacewhen theyseemedoverwhelmedI had a positiveinteraction withaparent/guardianI used anaffirmation I toldsomeonewhat I neededin a friendship I toldsomeone IneededspaceI remindedmyself thatit's okay tochoose myown path I askedsomeone not tojoke aboutsomething thathurt me I noticed ared flag insomeone’sbehaviorI told someoneI don’tdrink/use andasked them torespect thatI didn’t takeon someoneelse’semotionalburden I movedaway whensomeone gottoo closeI confidentlyturned downa vape,drink, or pillI talked withsomeone Itrust aboutstaying drug-freeI used acoping skillwhen Iwas upset I practicedsaying “no” ina respectfulway I said “no” whensomeone offeredme something Ididn’t want to try I journaledabout myfeelings I took a breakwhen I feltoverwhelmedI talkedpositivelyaboutmyself I said no tosharing mypassword I didn’t post orengage withcontentinvolvingsubstance use I asked forhelp whenI needed itI practicedmybreathwork I said “I’m notcomfortabletalking aboutthat” I stuck to myvalues evenwhen friendsdisagreed I toldsomeonehow I reallyfelt I took time tobe alone andpractice selfcareI stood up fora friend whowas beingpressured touse I used “I”statementsto expressmyself I turned offmy phone totake a breakI changed thesubject whensomeone keptpressuring meI noticed howI feel aroundpeople whopushboundaries I stopped aconversationthat mademe upset I chose not tomultitask whenI needed tofocus I said “no” tosomeonetouching mystuffI unfollowedsomeonewho postedpictures ofdrugs/alcoholI went toan IOPgroup I askedbeforehuggingsomeone I walked awayfrom a situationwheresubstanceswere being usedI used socialmedia to sharesomethingpositive orhealthy insteadI pickedup ahobby

BOUNDARIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I gave someone space when they seemed overwhelmed
  2. I had a positive interaction with a parent/guardian
  3. I used an affirmation
  4. I told someone what I needed in a friendship
  5. I told someone I needed space
  6. I reminded myself that it's okay to choose my own path
  7. I asked someone not to joke about something that hurt me
  8. I noticed a red flag in someone’s behavior
  9. I told someone I don’t drink/use and asked them to respect that
  10. I didn’t take on someone else’s emotional burden
  11. I moved away when someone got too close
  12. I confidently turned down a vape, drink, or pill
  13. I talked with someone I trust about staying drug-free
  14. I used a coping skill when I was upset
  15. I practiced saying “no” in a respectful way
  16. I said “no” when someone offered me something I didn’t want to try
  17. I journaled about my feelings
  18. I took a break when I felt overwhelmed
  19. I talked positively about myself
  20. I said no to sharing my password
  21. I didn’t post or engage with content involving substance use
  22. I asked for help when I needed it
  23. I practiced my breathwork
  24. I said “I’m not comfortable talking about that”
  25. I stuck to my values even when friends disagreed
  26. I told someone how I really felt
  27. I took time to be alone and practice self care
  28. I stood up for a friend who was being pressured to use
  29. I used “I” statements to express myself
  30. I turned off my phone to take a break
  31. I changed the subject when someone kept pressuring me
  32. I noticed how I feel around people who push boundaries
  33. I stopped a conversation that made me upset
  34. I chose not to multitask when I needed to focus
  35. I said “no” to someone touching my stuff
  36. I unfollowed someone who posted pictures of drugs/alcohol
  37. I went to an IOP group
  38. I asked before hugging someone
  39. I walked away from a situation where substances were being used
  40. I used social media to share something positive or healthy instead
  41. I picked up a hobby