I toldsomeonehow I reallyfeltI remindedmyself thatit's okay tochoose myown path I took time tobe alone andpractice selfcare I took a breakwhen I feltoverwhelmedI used socialmedia to sharesomethingpositive orhealthy insteadI pickedup ahobby I askedbeforehuggingsomeoneI had a positiveinteraction withaparent/guardianI noticed howI feel aroundpeople whopushboundariesI went toan IOPgroup I asked forhelp whenI needed itI used anaffirmation I didn’t post orengage withcontentinvolvingsubstance useI used acoping skillwhen Iwas upset I noticed ared flag insomeone’sbehavior I walked awayfrom a situationwheresubstanceswere being usedI unfollowedsomeonewho postedpictures ofdrugs/alcohol I toldsomeonewhat I neededin a friendship I used “I”statementsto expressmyselfI changed thesubject whensomeone keptpressuring me I said “no” whensomeone offeredme something Ididn’t want to tryI told someoneI don’tdrink/use andasked them torespect that I practicedsaying “no” ina respectfulway I chose not tomultitask whenI needed tofocus I said no tosharing mypassword I movedaway whensomeone gottoo close I said “no” tosomeonetouching mystuff I stuck to myvalues evenwhen friendsdisagreed I toldsomeone IneededspaceI stood up fora friend whowas beingpressured touseI talked withsomeone Itrust aboutstaying drug-freeI practicedmybreathworkI didn’t takeon someoneelse’semotionalburdenI confidentlyturned downa vape,drink, or pill I gavesomeone spacewhen theyseemedoverwhelmed I turned offmy phone totake a breakI talkedpositivelyaboutmyself I askedsomeone not tojoke aboutsomething thathurt me I stopped aconversationthat mademe upset I journaledabout myfeelings I said “I’m notcomfortabletalking aboutthat” I toldsomeonehow I reallyfeltI remindedmyself thatit's okay tochoose myown path I took time tobe alone andpractice selfcare I took a breakwhen I feltoverwhelmedI used socialmedia to sharesomethingpositive orhealthy insteadI pickedup ahobby I askedbeforehuggingsomeoneI had a positiveinteraction withaparent/guardianI noticed howI feel aroundpeople whopushboundariesI went toan IOPgroup I asked forhelp whenI needed itI used anaffirmation I didn’t post orengage withcontentinvolvingsubstance useI used acoping skillwhen Iwas upset I noticed ared flag insomeone’sbehavior I walked awayfrom a situationwheresubstanceswere being usedI unfollowedsomeonewho postedpictures ofdrugs/alcohol I toldsomeonewhat I neededin a friendship I used “I”statementsto expressmyselfI changed thesubject whensomeone keptpressuring me I said “no” whensomeone offeredme something Ididn’t want to tryI told someoneI don’tdrink/use andasked them torespect that I practicedsaying “no” ina respectfulway I chose not tomultitask whenI needed tofocus I said no tosharing mypassword I movedaway whensomeone gottoo close I said “no” tosomeonetouching mystuff I stuck to myvalues evenwhen friendsdisagreed I toldsomeone IneededspaceI stood up fora friend whowas beingpressured touseI talked withsomeone Itrust aboutstaying drug-freeI practicedmybreathworkI didn’t takeon someoneelse’semotionalburdenI confidentlyturned downa vape,drink, or pill I gavesomeone spacewhen theyseemedoverwhelmed I turned offmy phone totake a breakI talkedpositivelyaboutmyself I askedsomeone not tojoke aboutsomething thathurt me I stopped aconversationthat mademe upset I journaledabout myfeelings I said “I’m notcomfortabletalking aboutthat”

BOUNDARIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I told someone how I really felt
  2. I reminded myself that it's okay to choose my own path
  3. I took time to be alone and practice self care
  4. I took a break when I felt overwhelmed
  5. I used social media to share something positive or healthy instead
  6. I picked up a hobby
  7. I asked before hugging someone
  8. I had a positive interaction with a parent/guardian
  9. I noticed how I feel around people who push boundaries
  10. I went to an IOP group
  11. I asked for help when I needed it
  12. I used an affirmation
  13. I didn’t post or engage with content involving substance use
  14. I used a coping skill when I was upset
  15. I noticed a red flag in someone’s behavior
  16. I walked away from a situation where substances were being used
  17. I unfollowed someone who posted pictures of drugs/alcohol
  18. I told someone what I needed in a friendship
  19. I used “I” statements to express myself
  20. I changed the subject when someone kept pressuring me
  21. I said “no” when someone offered me something I didn’t want to try
  22. I told someone I don’t drink/use and asked them to respect that
  23. I practiced saying “no” in a respectful way
  24. I chose not to multitask when I needed to focus
  25. I said no to sharing my password
  26. I moved away when someone got too close
  27. I said “no” to someone touching my stuff
  28. I stuck to my values even when friends disagreed
  29. I told someone I needed space
  30. I stood up for a friend who was being pressured to use
  31. I talked with someone I trust about staying drug-free
  32. I practiced my breathwork
  33. I didn’t take on someone else’s emotional burden
  34. I confidently turned down a vape, drink, or pill
  35. I gave someone space when they seemed overwhelmed
  36. I turned off my phone to take a break
  37. I talked positively about myself
  38. I asked someone not to joke about something that hurt me
  39. I stopped a conversation that made me upset
  40. I journaled about my feelings
  41. I said “I’m not comfortable talking about that”