I changed thesubject whensomeone keptpressuring meI remindedmyself thatit's okay tochoose myown pathI talkedpositivelyaboutmyself I noticed ared flag insomeone’sbehavior I took a breakwhen I feltoverwhelmed I asked forhelp whenI needed itI practicedmybreathwork I said “no” whensomeone offeredme something Ididn’t want to try I said “no” tosomeonetouching mystuff I said no tosharing mypasswordI used anaffirmation I stopped aconversationthat mademe upsetI went toan IOPgroup I said “I’m notcomfortabletalking aboutthat” I gavesomeone spacewhen theyseemedoverwhelmed I took time tobe alone andpractice selfcareI didn’t takeon someoneelse’semotionalburdenI noticed howI feel aroundpeople whopushboundariesI talked withsomeone Itrust aboutstaying drug-free I toldsomeonewhat I neededin a friendship I stuck to myvalues evenwhen friendsdisagreed I practicedsaying “no” ina respectfulway I chose not tomultitask whenI needed tofocus I askedbeforehuggingsomeone I didn’t post orengage withcontentinvolvingsubstance use I askedsomeone not tojoke aboutsomething thathurt me I toldsomeone Ineededspace I toldsomeonehow I reallyfeltI told someoneI don’tdrink/use andasked them torespect that I journaledabout myfeelingsI stood up fora friend whowas beingpressured touse I movedaway whensomeone gottoo closeI confidentlyturned downa vape,drink, or pillI used socialmedia to sharesomethingpositive orhealthy insteadI pickedup ahobby I used “I”statementsto expressmyself I turned offmy phone totake a breakI unfollowedsomeonewho postedpictures ofdrugs/alcohol I walked awayfrom a situationwheresubstanceswere being usedI used acoping skillwhen Iwas upsetI had a positiveinteraction withaparent/guardianI changed thesubject whensomeone keptpressuring meI remindedmyself thatit's okay tochoose myown pathI talkedpositivelyaboutmyself I noticed ared flag insomeone’sbehavior I took a breakwhen I feltoverwhelmed I asked forhelp whenI needed itI practicedmybreathwork I said “no” whensomeone offeredme something Ididn’t want to try I said “no” tosomeonetouching mystuff I said no tosharing mypasswordI used anaffirmation I stopped aconversationthat mademe upsetI went toan IOPgroup I said “I’m notcomfortabletalking aboutthat” I gavesomeone spacewhen theyseemedoverwhelmed I took time tobe alone andpractice selfcareI didn’t takeon someoneelse’semotionalburdenI noticed howI feel aroundpeople whopushboundariesI talked withsomeone Itrust aboutstaying drug-free I toldsomeonewhat I neededin a friendship I stuck to myvalues evenwhen friendsdisagreed I practicedsaying “no” ina respectfulway I chose not tomultitask whenI needed tofocus I askedbeforehuggingsomeone I didn’t post orengage withcontentinvolvingsubstance use I askedsomeone not tojoke aboutsomething thathurt me I toldsomeone Ineededspace I toldsomeonehow I reallyfeltI told someoneI don’tdrink/use andasked them torespect that I journaledabout myfeelingsI stood up fora friend whowas beingpressured touse I movedaway whensomeone gottoo closeI confidentlyturned downa vape,drink, or pillI used socialmedia to sharesomethingpositive orhealthy insteadI pickedup ahobby I used “I”statementsto expressmyself I turned offmy phone totake a breakI unfollowedsomeonewho postedpictures ofdrugs/alcohol I walked awayfrom a situationwheresubstanceswere being usedI used acoping skillwhen Iwas upsetI had a positiveinteraction withaparent/guardian

BOUNDARIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I changed the subject when someone kept pressuring me
  2. I reminded myself that it's okay to choose my own path
  3. I talked positively about myself
  4. I noticed a red flag in someone’s behavior
  5. I took a break when I felt overwhelmed
  6. I asked for help when I needed it
  7. I practiced my breathwork
  8. I said “no” when someone offered me something I didn’t want to try
  9. I said “no” to someone touching my stuff
  10. I said no to sharing my password
  11. I used an affirmation
  12. I stopped a conversation that made me upset
  13. I went to an IOP group
  14. I said “I’m not comfortable talking about that”
  15. I gave someone space when they seemed overwhelmed
  16. I took time to be alone and practice self care
  17. I didn’t take on someone else’s emotional burden
  18. I noticed how I feel around people who push boundaries
  19. I talked with someone I trust about staying drug-free
  20. I told someone what I needed in a friendship
  21. I stuck to my values even when friends disagreed
  22. I practiced saying “no” in a respectful way
  23. I chose not to multitask when I needed to focus
  24. I asked before hugging someone
  25. I didn’t post or engage with content involving substance use
  26. I asked someone not to joke about something that hurt me
  27. I told someone I needed space
  28. I told someone how I really felt
  29. I told someone I don’t drink/use and asked them to respect that
  30. I journaled about my feelings
  31. I stood up for a friend who was being pressured to use
  32. I moved away when someone got too close
  33. I confidently turned down a vape, drink, or pill
  34. I used social media to share something positive or healthy instead
  35. I picked up a hobby
  36. I used “I” statements to express myself
  37. I turned off my phone to take a break
  38. I unfollowed someone who posted pictures of drugs/alcohol
  39. I walked away from a situation where substances were being used
  40. I used a coping skill when I was upset
  41. I had a positive interaction with a parent/guardian