I askedbeforehuggingsomeone I journaledabout myfeelings I walked awayfrom a situationwheresubstanceswere being usedI told someoneI don’tdrink/use andasked them torespect that I asked forhelp whenI needed itI used anaffirmation I gavesomeone spacewhen theyseemedoverwhelmedI used acoping skillwhen Iwas upset I said “no” tosomeonetouching mystuff I stopped aconversationthat mademe upsetI noticed howI feel aroundpeople whopushboundariesI didn’t takeon someoneelse’semotionalburdenI changed thesubject whensomeone keptpressuring meI confidentlyturned downa vape,drink, or pillI used socialmedia to sharesomethingpositive orhealthy insteadI talked withsomeone Itrust aboutstaying drug-free I chose not tomultitask whenI needed tofocusI pickedup ahobby I said “I’m notcomfortabletalking aboutthat”I remindedmyself thatit's okay tochoose myown path I stuck to myvalues evenwhen friendsdisagreed I took a breakwhen I feltoverwhelmed I toldsomeonehow I reallyfelt I used “I”statementsto expressmyselfI unfollowedsomeonewho postedpictures ofdrugs/alcohol I didn’t post orengage withcontentinvolvingsubstance use I movedaway whensomeone gottoo closeI stood up fora friend whowas beingpressured touse I practicedsaying “no” ina respectfulway I said “no” whensomeone offeredme something Ididn’t want to try I took time tobe alone andpractice selfcare I toldsomeone Ineededspace I noticed ared flag insomeone’sbehaviorI practicedmybreathwork I turned offmy phone totake a breakI talkedpositivelyaboutmyself I askedsomeone not tojoke aboutsomething thathurt me I toldsomeonewhat I neededin a friendshipI went toan IOPgroupI had a positiveinteraction withaparent/guardian I said no tosharing mypassword I askedbeforehuggingsomeone I journaledabout myfeelings I walked awayfrom a situationwheresubstanceswere being usedI told someoneI don’tdrink/use andasked them torespect that I asked forhelp whenI needed itI used anaffirmation I gavesomeone spacewhen theyseemedoverwhelmedI used acoping skillwhen Iwas upset I said “no” tosomeonetouching mystuff I stopped aconversationthat mademe upsetI noticed howI feel aroundpeople whopushboundariesI didn’t takeon someoneelse’semotionalburdenI changed thesubject whensomeone keptpressuring meI confidentlyturned downa vape,drink, or pillI used socialmedia to sharesomethingpositive orhealthy insteadI talked withsomeone Itrust aboutstaying drug-free I chose not tomultitask whenI needed tofocusI pickedup ahobby I said “I’m notcomfortabletalking aboutthat”I remindedmyself thatit's okay tochoose myown path I stuck to myvalues evenwhen friendsdisagreed I took a breakwhen I feltoverwhelmed I toldsomeonehow I reallyfelt I used “I”statementsto expressmyselfI unfollowedsomeonewho postedpictures ofdrugs/alcohol I didn’t post orengage withcontentinvolvingsubstance use I movedaway whensomeone gottoo closeI stood up fora friend whowas beingpressured touse I practicedsaying “no” ina respectfulway I said “no” whensomeone offeredme something Ididn’t want to try I took time tobe alone andpractice selfcare I toldsomeone Ineededspace I noticed ared flag insomeone’sbehaviorI practicedmybreathwork I turned offmy phone totake a breakI talkedpositivelyaboutmyself I askedsomeone not tojoke aboutsomething thathurt me I toldsomeonewhat I neededin a friendshipI went toan IOPgroupI had a positiveinteraction withaparent/guardian I said no tosharing mypassword

BOUNDARIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I asked before hugging someone
  2. I journaled about my feelings
  3. I walked away from a situation where substances were being used
  4. I told someone I don’t drink/use and asked them to respect that
  5. I asked for help when I needed it
  6. I used an affirmation
  7. I gave someone space when they seemed overwhelmed
  8. I used a coping skill when I was upset
  9. I said “no” to someone touching my stuff
  10. I stopped a conversation that made me upset
  11. I noticed how I feel around people who push boundaries
  12. I didn’t take on someone else’s emotional burden
  13. I changed the subject when someone kept pressuring me
  14. I confidently turned down a vape, drink, or pill
  15. I used social media to share something positive or healthy instead
  16. I talked with someone I trust about staying drug-free
  17. I chose not to multitask when I needed to focus
  18. I picked up a hobby
  19. I said “I’m not comfortable talking about that”
  20. I reminded myself that it's okay to choose my own path
  21. I stuck to my values even when friends disagreed
  22. I took a break when I felt overwhelmed
  23. I told someone how I really felt
  24. I used “I” statements to express myself
  25. I unfollowed someone who posted pictures of drugs/alcohol
  26. I didn’t post or engage with content involving substance use
  27. I moved away when someone got too close
  28. I stood up for a friend who was being pressured to use
  29. I practiced saying “no” in a respectful way
  30. I said “no” when someone offered me something I didn’t want to try
  31. I took time to be alone and practice self care
  32. I told someone I needed space
  33. I noticed a red flag in someone’s behavior
  34. I practiced my breathwork
  35. I turned off my phone to take a break
  36. I talked positively about myself
  37. I asked someone not to joke about something that hurt me
  38. I told someone what I needed in a friendship
  39. I went to an IOP group
  40. I had a positive interaction with a parent/guardian
  41. I said no to sharing my password