I toldsomeonewhat I neededin a friendship I asked forhelp whenI needed itI talkedpositivelyaboutmyself I took a breakwhen I feltoverwhelmed I gavesomeone spacewhen theyseemedoverwhelmed I didn’t post orengage withcontentinvolvingsubstance useI used anaffirmation I turned offmy phone totake a break I said “no” whensomeone offeredme something Ididn’t want to tryI noticed howI feel aroundpeople whopushboundariesI had a positiveinteraction withaparent/guardianI remindedmyself thatit's okay tochoose myown pathI talked withsomeone Itrust aboutstaying drug-freeI told someoneI don’tdrink/use andasked them torespect thatI used socialmedia to sharesomethingpositive orhealthy instead I practicedsaying “no” ina respectfulway I stuck to myvalues evenwhen friendsdisagreedI stood up fora friend whowas beingpressured touseI used acoping skillwhen Iwas upset I askedsomeone not tojoke aboutsomething thathurt meI pickedup ahobbyI didn’t takeon someoneelse’semotionalburden I noticed ared flag insomeone’sbehavior I journaledabout myfeelingsI confidentlyturned downa vape,drink, or pill I chose not tomultitask whenI needed tofocus I toldsomeone Ineededspace I stopped aconversationthat mademe upset I said “no” tosomeonetouching mystuffI changed thesubject whensomeone keptpressuring me I said “I’m notcomfortabletalking aboutthat”I practicedmybreathwork I took time tobe alone andpractice selfcare I movedaway whensomeone gottoo close I used “I”statementsto expressmyself I toldsomeonehow I reallyfelt I askedbeforehuggingsomeoneI went toan IOPgroup I walked awayfrom a situationwheresubstanceswere being used I said no tosharing mypasswordI unfollowedsomeonewho postedpictures ofdrugs/alcohol I toldsomeonewhat I neededin a friendship I asked forhelp whenI needed itI talkedpositivelyaboutmyself I took a breakwhen I feltoverwhelmed I gavesomeone spacewhen theyseemedoverwhelmed I didn’t post orengage withcontentinvolvingsubstance useI used anaffirmation I turned offmy phone totake a break I said “no” whensomeone offeredme something Ididn’t want to tryI noticed howI feel aroundpeople whopushboundariesI had a positiveinteraction withaparent/guardianI remindedmyself thatit's okay tochoose myown pathI talked withsomeone Itrust aboutstaying drug-freeI told someoneI don’tdrink/use andasked them torespect thatI used socialmedia to sharesomethingpositive orhealthy instead I practicedsaying “no” ina respectfulway I stuck to myvalues evenwhen friendsdisagreedI stood up fora friend whowas beingpressured touseI used acoping skillwhen Iwas upset I askedsomeone not tojoke aboutsomething thathurt meI pickedup ahobbyI didn’t takeon someoneelse’semotionalburden I noticed ared flag insomeone’sbehavior I journaledabout myfeelingsI confidentlyturned downa vape,drink, or pill I chose not tomultitask whenI needed tofocus I toldsomeone Ineededspace I stopped aconversationthat mademe upset I said “no” tosomeonetouching mystuffI changed thesubject whensomeone keptpressuring me I said “I’m notcomfortabletalking aboutthat”I practicedmybreathwork I took time tobe alone andpractice selfcare I movedaway whensomeone gottoo close I used “I”statementsto expressmyself I toldsomeonehow I reallyfelt I askedbeforehuggingsomeoneI went toan IOPgroup I walked awayfrom a situationwheresubstanceswere being used I said no tosharing mypasswordI unfollowedsomeonewho postedpictures ofdrugs/alcohol

BOUNDARIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I told someone what I needed in a friendship
  2. I asked for help when I needed it
  3. I talked positively about myself
  4. I took a break when I felt overwhelmed
  5. I gave someone space when they seemed overwhelmed
  6. I didn’t post or engage with content involving substance use
  7. I used an affirmation
  8. I turned off my phone to take a break
  9. I said “no” when someone offered me something I didn’t want to try
  10. I noticed how I feel around people who push boundaries
  11. I had a positive interaction with a parent/guardian
  12. I reminded myself that it's okay to choose my own path
  13. I talked with someone I trust about staying drug-free
  14. I told someone I don’t drink/use and asked them to respect that
  15. I used social media to share something positive or healthy instead
  16. I practiced saying “no” in a respectful way
  17. I stuck to my values even when friends disagreed
  18. I stood up for a friend who was being pressured to use
  19. I used a coping skill when I was upset
  20. I asked someone not to joke about something that hurt me
  21. I picked up a hobby
  22. I didn’t take on someone else’s emotional burden
  23. I noticed a red flag in someone’s behavior
  24. I journaled about my feelings
  25. I confidently turned down a vape, drink, or pill
  26. I chose not to multitask when I needed to focus
  27. I told someone I needed space
  28. I stopped a conversation that made me upset
  29. I said “no” to someone touching my stuff
  30. I changed the subject when someone kept pressuring me
  31. I said “I’m not comfortable talking about that”
  32. I practiced my breathwork
  33. I took time to be alone and practice self care
  34. I moved away when someone got too close
  35. I used “I” statements to express myself
  36. I told someone how I really felt
  37. I asked before hugging someone
  38. I went to an IOP group
  39. I walked away from a situation where substances were being used
  40. I said no to sharing my password
  41. I unfollowed someone who posted pictures of drugs/alcohol