I talkedpositivelyaboutmyselfI confidentlyturned downa vape,drink, or pill I journaledabout myfeelings I askedbeforehuggingsomeoneI unfollowedsomeonewho postedpictures ofdrugs/alcoholI pickedup ahobby I took a breakwhen I feltoverwhelmed I movedaway whensomeone gottoo close I practicedsaying “no” ina respectfulwayI used acoping skillwhen Iwas upset I said “no” whensomeone offeredme something Ididn’t want to tryI told someoneI don’tdrink/use andasked them torespect thatI changed thesubject whensomeone keptpressuring meI stood up fora friend whowas beingpressured touse I asked forhelp whenI needed itI had a positiveinteraction withaparent/guardian I stuck to myvalues evenwhen friendsdisagreedI practicedmybreathworkI went toan IOPgroup I used “I”statementsto expressmyselfI noticed howI feel aroundpeople whopushboundaries I toldsomeonewhat I neededin a friendship I said “no” tosomeonetouching mystuff I gavesomeone spacewhen theyseemedoverwhelmed I toldsomeonehow I reallyfelt I turned offmy phone totake a breakI used anaffirmation I took time tobe alone andpractice selfcareI remindedmyself thatit's okay tochoose myown path I toldsomeone Ineededspace I walked awayfrom a situationwheresubstanceswere being used I noticed ared flag insomeone’sbehavior I said no tosharing mypassword I said “I’m notcomfortabletalking aboutthat” I askedsomeone not tojoke aboutsomething thathurt meI used socialmedia to sharesomethingpositive orhealthy insteadI didn’t takeon someoneelse’semotionalburdenI talked withsomeone Itrust aboutstaying drug-free I didn’t post orengage withcontentinvolvingsubstance use I chose not tomultitask whenI needed tofocus I stopped aconversationthat mademe upsetI talkedpositivelyaboutmyselfI confidentlyturned downa vape,drink, or pill I journaledabout myfeelings I askedbeforehuggingsomeoneI unfollowedsomeonewho postedpictures ofdrugs/alcoholI pickedup ahobby I took a breakwhen I feltoverwhelmed I movedaway whensomeone gottoo close I practicedsaying “no” ina respectfulwayI used acoping skillwhen Iwas upset I said “no” whensomeone offeredme something Ididn’t want to tryI told someoneI don’tdrink/use andasked them torespect thatI changed thesubject whensomeone keptpressuring meI stood up fora friend whowas beingpressured touse I asked forhelp whenI needed itI had a positiveinteraction withaparent/guardian I stuck to myvalues evenwhen friendsdisagreedI practicedmybreathworkI went toan IOPgroup I used “I”statementsto expressmyselfI noticed howI feel aroundpeople whopushboundaries I toldsomeonewhat I neededin a friendship I said “no” tosomeonetouching mystuff I gavesomeone spacewhen theyseemedoverwhelmed I toldsomeonehow I reallyfelt I turned offmy phone totake a breakI used anaffirmation I took time tobe alone andpractice selfcareI remindedmyself thatit's okay tochoose myown path I toldsomeone Ineededspace I walked awayfrom a situationwheresubstanceswere being used I noticed ared flag insomeone’sbehavior I said no tosharing mypassword I said “I’m notcomfortabletalking aboutthat” I askedsomeone not tojoke aboutsomething thathurt meI used socialmedia to sharesomethingpositive orhealthy insteadI didn’t takeon someoneelse’semotionalburdenI talked withsomeone Itrust aboutstaying drug-free I didn’t post orengage withcontentinvolvingsubstance use I chose not tomultitask whenI needed tofocus I stopped aconversationthat mademe upset

BOUNDARIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I talked positively about myself
  2. I confidently turned down a vape, drink, or pill
  3. I journaled about my feelings
  4. I asked before hugging someone
  5. I unfollowed someone who posted pictures of drugs/alcohol
  6. I picked up a hobby
  7. I took a break when I felt overwhelmed
  8. I moved away when someone got too close
  9. I practiced saying “no” in a respectful way
  10. I used a coping skill when I was upset
  11. I said “no” when someone offered me something I didn’t want to try
  12. I told someone I don’t drink/use and asked them to respect that
  13. I changed the subject when someone kept pressuring me
  14. I stood up for a friend who was being pressured to use
  15. I asked for help when I needed it
  16. I had a positive interaction with a parent/guardian
  17. I stuck to my values even when friends disagreed
  18. I practiced my breathwork
  19. I went to an IOP group
  20. I used “I” statements to express myself
  21. I noticed how I feel around people who push boundaries
  22. I told someone what I needed in a friendship
  23. I said “no” to someone touching my stuff
  24. I gave someone space when they seemed overwhelmed
  25. I told someone how I really felt
  26. I turned off my phone to take a break
  27. I used an affirmation
  28. I took time to be alone and practice self care
  29. I reminded myself that it's okay to choose my own path
  30. I told someone I needed space
  31. I walked away from a situation where substances were being used
  32. I noticed a red flag in someone’s behavior
  33. I said no to sharing my password
  34. I said “I’m not comfortable talking about that”
  35. I asked someone not to joke about something that hurt me
  36. I used social media to share something positive or healthy instead
  37. I didn’t take on someone else’s emotional burden
  38. I talked with someone I trust about staying drug-free
  39. I didn’t post or engage with content involving substance use
  40. I chose not to multitask when I needed to focus
  41. I stopped a conversation that made me upset