I remindedmyself thatit's okay tochoose myown path I askedbeforehuggingsomeoneI talkedpositivelyaboutmyselfI unfollowedsomeonewho postedpictures ofdrugs/alcoholI practicedmybreathwork I said no tosharing mypasswordI went toan IOPgroup I took a breakwhen I feltoverwhelmedI changed thesubject whensomeone keptpressuring me I took time tobe alone andpractice selfcare I said “no” tosomeonetouching mystuffI talked withsomeone Itrust aboutstaying drug-freeI used socialmedia to sharesomethingpositive orhealthy instead I toldsomeonehow I reallyfelt I said “no” whensomeone offeredme something Ididn’t want to try I askedsomeone not tojoke aboutsomething thathurt me I turned offmy phone totake a break I journaledabout myfeelingsI told someoneI don’tdrink/use andasked them torespect that I said “I’m notcomfortabletalking aboutthat” I chose not tomultitask whenI needed tofocusI used anaffirmation I stopped aconversationthat mademe upset I stuck to myvalues evenwhen friendsdisagreed I toldsomeonewhat I neededin a friendship I noticed ared flag insomeone’sbehaviorI had a positiveinteraction withaparent/guardianI noticed howI feel aroundpeople whopushboundaries I practicedsaying “no” ina respectfulway I movedaway whensomeone gottoo close I didn’t post orengage withcontentinvolvingsubstance use I asked forhelp whenI needed it I toldsomeone IneededspaceI stood up fora friend whowas beingpressured touse I walked awayfrom a situationwheresubstanceswere being usedI used acoping skillwhen Iwas upset I used “I”statementsto expressmyselfI confidentlyturned downa vape,drink, or pillI didn’t takeon someoneelse’semotionalburdenI pickedup ahobby I gavesomeone spacewhen theyseemedoverwhelmedI remindedmyself thatit's okay tochoose myown path I askedbeforehuggingsomeoneI talkedpositivelyaboutmyselfI unfollowedsomeonewho postedpictures ofdrugs/alcoholI practicedmybreathwork I said no tosharing mypasswordI went toan IOPgroup I took a breakwhen I feltoverwhelmedI changed thesubject whensomeone keptpressuring me I took time tobe alone andpractice selfcare I said “no” tosomeonetouching mystuffI talked withsomeone Itrust aboutstaying drug-freeI used socialmedia to sharesomethingpositive orhealthy instead I toldsomeonehow I reallyfelt I said “no” whensomeone offeredme something Ididn’t want to try I askedsomeone not tojoke aboutsomething thathurt me I turned offmy phone totake a break I journaledabout myfeelingsI told someoneI don’tdrink/use andasked them torespect that I said “I’m notcomfortabletalking aboutthat” I chose not tomultitask whenI needed tofocusI used anaffirmation I stopped aconversationthat mademe upset I stuck to myvalues evenwhen friendsdisagreed I toldsomeonewhat I neededin a friendship I noticed ared flag insomeone’sbehaviorI had a positiveinteraction withaparent/guardianI noticed howI feel aroundpeople whopushboundaries I practicedsaying “no” ina respectfulway I movedaway whensomeone gottoo close I didn’t post orengage withcontentinvolvingsubstance use I asked forhelp whenI needed it I toldsomeone IneededspaceI stood up fora friend whowas beingpressured touse I walked awayfrom a situationwheresubstanceswere being usedI used acoping skillwhen Iwas upset I used “I”statementsto expressmyselfI confidentlyturned downa vape,drink, or pillI didn’t takeon someoneelse’semotionalburdenI pickedup ahobby I gavesomeone spacewhen theyseemedoverwhelmed

BOUNDARIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I reminded myself that it's okay to choose my own path
  2. I asked before hugging someone
  3. I talked positively about myself
  4. I unfollowed someone who posted pictures of drugs/alcohol
  5. I practiced my breathwork
  6. I said no to sharing my password
  7. I went to an IOP group
  8. I took a break when I felt overwhelmed
  9. I changed the subject when someone kept pressuring me
  10. I took time to be alone and practice self care
  11. I said “no” to someone touching my stuff
  12. I talked with someone I trust about staying drug-free
  13. I used social media to share something positive or healthy instead
  14. I told someone how I really felt
  15. I said “no” when someone offered me something I didn’t want to try
  16. I asked someone not to joke about something that hurt me
  17. I turned off my phone to take a break
  18. I journaled about my feelings
  19. I told someone I don’t drink/use and asked them to respect that
  20. I said “I’m not comfortable talking about that”
  21. I chose not to multitask when I needed to focus
  22. I used an affirmation
  23. I stopped a conversation that made me upset
  24. I stuck to my values even when friends disagreed
  25. I told someone what I needed in a friendship
  26. I noticed a red flag in someone’s behavior
  27. I had a positive interaction with a parent/guardian
  28. I noticed how I feel around people who push boundaries
  29. I practiced saying “no” in a respectful way
  30. I moved away when someone got too close
  31. I didn’t post or engage with content involving substance use
  32. I asked for help when I needed it
  33. I told someone I needed space
  34. I stood up for a friend who was being pressured to use
  35. I walked away from a situation where substances were being used
  36. I used a coping skill when I was upset
  37. I used “I” statements to express myself
  38. I confidently turned down a vape, drink, or pill
  39. I didn’t take on someone else’s emotional burden
  40. I picked up a hobby
  41. I gave someone space when they seemed overwhelmed