I askedbeforehuggingsomeoneI didn’t takeon someoneelse’semotionalburden I toldsomeonewhat I neededin a friendshipI talkedpositivelyaboutmyself I didn’t post orengage withcontentinvolvingsubstance useI unfollowedsomeonewho postedpictures ofdrugs/alcoholI talked withsomeone Itrust aboutstaying drug-free I askedsomeone not tojoke aboutsomething thathurt meI pickedup ahobby I noticed ared flag insomeone’sbehaviorI went toan IOPgroup I practicedsaying “no” ina respectfulwayI used socialmedia to sharesomethingpositive orhealthy instead I walked awayfrom a situationwheresubstanceswere being usedI used acoping skillwhen Iwas upset I toldsomeone IneededspaceI stood up fora friend whowas beingpressured touse I asked forhelp whenI needed it I said “no” tosomeonetouching mystuffI noticed howI feel aroundpeople whopushboundariesI told someoneI don’tdrink/use andasked them torespect that I took a breakwhen I feltoverwhelmed I gavesomeone spacewhen theyseemedoverwhelmed I chose not tomultitask whenI needed tofocusI had a positiveinteraction withaparent/guardian I used “I”statementsto expressmyselfI changed thesubject whensomeone keptpressuring me I turned offmy phone totake a break I said “I’m notcomfortabletalking aboutthat” I journaledabout myfeelings I toldsomeonehow I reallyfeltI used anaffirmation I said no tosharing mypassword I movedaway whensomeone gottoo closeI remindedmyself thatit's okay tochoose myown pathI practicedmybreathwork I took time tobe alone andpractice selfcare I stuck to myvalues evenwhen friendsdisagreed I said “no” whensomeone offeredme something Ididn’t want to try I stopped aconversationthat mademe upsetI confidentlyturned downa vape,drink, or pill I askedbeforehuggingsomeoneI didn’t takeon someoneelse’semotionalburden I toldsomeonewhat I neededin a friendshipI talkedpositivelyaboutmyself I didn’t post orengage withcontentinvolvingsubstance useI unfollowedsomeonewho postedpictures ofdrugs/alcoholI talked withsomeone Itrust aboutstaying drug-free I askedsomeone not tojoke aboutsomething thathurt meI pickedup ahobby I noticed ared flag insomeone’sbehaviorI went toan IOPgroup I practicedsaying “no” ina respectfulwayI used socialmedia to sharesomethingpositive orhealthy instead I walked awayfrom a situationwheresubstanceswere being usedI used acoping skillwhen Iwas upset I toldsomeone IneededspaceI stood up fora friend whowas beingpressured touse I asked forhelp whenI needed it I said “no” tosomeonetouching mystuffI noticed howI feel aroundpeople whopushboundariesI told someoneI don’tdrink/use andasked them torespect that I took a breakwhen I feltoverwhelmed I gavesomeone spacewhen theyseemedoverwhelmed I chose not tomultitask whenI needed tofocusI had a positiveinteraction withaparent/guardian I used “I”statementsto expressmyselfI changed thesubject whensomeone keptpressuring me I turned offmy phone totake a break I said “I’m notcomfortabletalking aboutthat” I journaledabout myfeelings I toldsomeonehow I reallyfeltI used anaffirmation I said no tosharing mypassword I movedaway whensomeone gottoo closeI remindedmyself thatit's okay tochoose myown pathI practicedmybreathwork I took time tobe alone andpractice selfcare I stuck to myvalues evenwhen friendsdisagreed I said “no” whensomeone offeredme something Ididn’t want to try I stopped aconversationthat mademe upsetI confidentlyturned downa vape,drink, or pill

BOUNDARIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I asked before hugging someone
  2. I didn’t take on someone else’s emotional burden
  3. I told someone what I needed in a friendship
  4. I talked positively about myself
  5. I didn’t post or engage with content involving substance use
  6. I unfollowed someone who posted pictures of drugs/alcohol
  7. I talked with someone I trust about staying drug-free
  8. I asked someone not to joke about something that hurt me
  9. I picked up a hobby
  10. I noticed a red flag in someone’s behavior
  11. I went to an IOP group
  12. I practiced saying “no” in a respectful way
  13. I used social media to share something positive or healthy instead
  14. I walked away from a situation where substances were being used
  15. I used a coping skill when I was upset
  16. I told someone I needed space
  17. I stood up for a friend who was being pressured to use
  18. I asked for help when I needed it
  19. I said “no” to someone touching my stuff
  20. I noticed how I feel around people who push boundaries
  21. I told someone I don’t drink/use and asked them to respect that
  22. I took a break when I felt overwhelmed
  23. I gave someone space when they seemed overwhelmed
  24. I chose not to multitask when I needed to focus
  25. I had a positive interaction with a parent/guardian
  26. I used “I” statements to express myself
  27. I changed the subject when someone kept pressuring me
  28. I turned off my phone to take a break
  29. I said “I’m not comfortable talking about that”
  30. I journaled about my feelings
  31. I told someone how I really felt
  32. I used an affirmation
  33. I said no to sharing my password
  34. I moved away when someone got too close
  35. I reminded myself that it's okay to choose my own path
  36. I practiced my breathwork
  37. I took time to be alone and practice self care
  38. I stuck to my values even when friends disagreed
  39. I said “no” when someone offered me something I didn’t want to try
  40. I stopped a conversation that made me upset
  41. I confidently turned down a vape, drink, or pill