I toldsomeonewhat I neededin a friendshipI noticed howI feel aroundpeople whopushboundariesI used socialmedia to sharesomethingpositive orhealthy insteadI went toan IOPgroupI used anaffirmation I movedaway whensomeone gottoo closeI remindedmyself thatit's okay tochoose myown pathI had a positiveinteraction withaparent/guardian I askedsomeone not tojoke aboutsomething thathurt meI pickedup ahobby I took a breakwhen I feltoverwhelmedI changed thesubject whensomeone keptpressuring me I chose not tomultitask whenI needed tofocus I turned offmy phone totake a breakI used acoping skillwhen Iwas upsetI talked withsomeone Itrust aboutstaying drug-free I said no tosharing mypassword I said “no” tosomeonetouching mystuff I stopped aconversationthat mademe upset I practicedsaying “no” ina respectfulwayI stood up fora friend whowas beingpressured touse I said “no” whensomeone offeredme something Ididn’t want to try I walked awayfrom a situationwheresubstanceswere being usedI talkedpositivelyaboutmyself I toldsomeonehow I reallyfelt I took time tobe alone andpractice selfcare I journaledabout myfeelings I toldsomeone Ineededspace I said “I’m notcomfortabletalking aboutthat”I didn’t takeon someoneelse’semotionalburden I didn’t post orengage withcontentinvolvingsubstance use I used “I”statementsto expressmyself I noticed ared flag insomeone’sbehavior I stuck to myvalues evenwhen friendsdisagreedI told someoneI don’tdrink/use andasked them torespect thatI practicedmybreathworkI unfollowedsomeonewho postedpictures ofdrugs/alcohol I asked forhelp whenI needed itI confidentlyturned downa vape,drink, or pill I gavesomeone spacewhen theyseemedoverwhelmed I askedbeforehuggingsomeone I toldsomeonewhat I neededin a friendshipI noticed howI feel aroundpeople whopushboundariesI used socialmedia to sharesomethingpositive orhealthy insteadI went toan IOPgroupI used anaffirmation I movedaway whensomeone gottoo closeI remindedmyself thatit's okay tochoose myown pathI had a positiveinteraction withaparent/guardian I askedsomeone not tojoke aboutsomething thathurt meI pickedup ahobby I took a breakwhen I feltoverwhelmedI changed thesubject whensomeone keptpressuring me I chose not tomultitask whenI needed tofocus I turned offmy phone totake a breakI used acoping skillwhen Iwas upsetI talked withsomeone Itrust aboutstaying drug-free I said no tosharing mypassword I said “no” tosomeonetouching mystuff I stopped aconversationthat mademe upset I practicedsaying “no” ina respectfulwayI stood up fora friend whowas beingpressured touse I said “no” whensomeone offeredme something Ididn’t want to try I walked awayfrom a situationwheresubstanceswere being usedI talkedpositivelyaboutmyself I toldsomeonehow I reallyfelt I took time tobe alone andpractice selfcare I journaledabout myfeelings I toldsomeone Ineededspace I said “I’m notcomfortabletalking aboutthat”I didn’t takeon someoneelse’semotionalburden I didn’t post orengage withcontentinvolvingsubstance use I used “I”statementsto expressmyself I noticed ared flag insomeone’sbehavior I stuck to myvalues evenwhen friendsdisagreedI told someoneI don’tdrink/use andasked them torespect thatI practicedmybreathworkI unfollowedsomeonewho postedpictures ofdrugs/alcohol I asked forhelp whenI needed itI confidentlyturned downa vape,drink, or pill I gavesomeone spacewhen theyseemedoverwhelmed I askedbeforehuggingsomeone

BOUNDARIES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I told someone what I needed in a friendship
  2. I noticed how I feel around people who push boundaries
  3. I used social media to share something positive or healthy instead
  4. I went to an IOP group
  5. I used an affirmation
  6. I moved away when someone got too close
  7. I reminded myself that it's okay to choose my own path
  8. I had a positive interaction with a parent/guardian
  9. I asked someone not to joke about something that hurt me
  10. I picked up a hobby
  11. I took a break when I felt overwhelmed
  12. I changed the subject when someone kept pressuring me
  13. I chose not to multitask when I needed to focus
  14. I turned off my phone to take a break
  15. I used a coping skill when I was upset
  16. I talked with someone I trust about staying drug-free
  17. I said no to sharing my password
  18. I said “no” to someone touching my stuff
  19. I stopped a conversation that made me upset
  20. I practiced saying “no” in a respectful way
  21. I stood up for a friend who was being pressured to use
  22. I said “no” when someone offered me something I didn’t want to try
  23. I walked away from a situation where substances were being used
  24. I talked positively about myself
  25. I told someone how I really felt
  26. I took time to be alone and practice self care
  27. I journaled about my feelings
  28. I told someone I needed space
  29. I said “I’m not comfortable talking about that”
  30. I didn’t take on someone else’s emotional burden
  31. I didn’t post or engage with content involving substance use
  32. I used “I” statements to express myself
  33. I noticed a red flag in someone’s behavior
  34. I stuck to my values even when friends disagreed
  35. I told someone I don’t drink/use and asked them to respect that
  36. I practiced my breathwork
  37. I unfollowed someone who posted pictures of drugs/alcohol
  38. I asked for help when I needed it
  39. I confidently turned down a vape, drink, or pill
  40. I gave someone space when they seemed overwhelmed
  41. I asked before hugging someone