This bingo card has a free space and 41 words: I asked before hugging someone, I said “I’m not comfortable talking about that”, I took time to be alone and practice self care, I practiced saying “no” in a respectful way, I noticed a red flag in someone’s behavior, I moved away when someone got too close, I asked someone not to joke about something that hurt me, I chose not to multitask when I needed to focus, I asked for help when I needed it, I stuck to my values even when friends disagreed, I said “no” to someone touching my stuff, I stopped a conversation that made me upset, I told someone what I needed in a friendship, I said “no” when someone offered me something I didn’t want to try, I told someone I needed space, I turned off my phone to take a break, I gave someone space when they seemed overwhelmed, I took a break when I felt overwhelmed, I walked away from a situation where substances were being used, I told someone how I really felt, I said no to sharing my password, I used “I” statements to express myself, I journaled about my feelings, I didn’t post or engage with content involving substance use, I used social media to share something positive or healthy instead, I unfollowed someone who posted pictures of drugs/alcohol, I talked with someone I trust about staying drug-free, I noticed how I feel around people who push boundaries, I reminded myself that it's okay to choose my own path, I told someone I don’t drink/use and asked them to respect that, I stood up for a friend who was being pressured to use, I changed the subject when someone kept pressuring me, I confidently turned down a vape, drink, or pill, I didn’t take on someone else’s emotional burden, I talked positively about myself, I went to an IOP group, I had a positive interaction with a parent/guardian, I used an affirmation, I practiced my breathwork, I used a coping skill when I was upset and I picked up a hobby.
Emotional Intelligence | SESSION #2: EMOTIONS | MENTAL WELLNESS BINGO | Resiliency Bingo | Self-Compassion Bingo
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
