(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Limited screen time before bed
Took a break when stressed
Brushed teeth this morning
Ate breakfast today
Talked to a friend or family member for support
Drank a glass of water today
Played a game recently
Ate a fruit or vegetable today
Did something active for fun (dancing, sports, etc.)
Said something positive to yourself today
Helped or encouraged someone else
Sent a positive message or text to someone
Slept at least 7 hours last night
Stretched or moved your body
Tried meditation or mindfulness
Took a walk recently
Laughed at something funny
Smiled at someone today
Practiced deep breathing
Used a coping tool (stress ball, journaling, drawing, etc.)
