(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a walk recently
Took time outdoors today
Smiled at someone today
Tried meditation or mindfulness
Slept at least 7 hours last night
Played a game recently
Stretched or moved your body
Did something active for fun (dancing, sports, etc.)
Took a break when stressed
Laughed at something funny
Talked to a friend or family member for support
Sent a positive message or text to someone
Shared a favorite hobby with someone
Said something positive to yourself today
Ate breakfast today
Wrote down one thing you’re grateful for
Brushed teeth this morning
Limited screen time before bed
Helped or encouraged someone else
Drank a glass of water today
Listened to music to relax
Practiced deep breathing
Used a coping tool (stress ball, journaling, drawing, etc.)
