(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tried meditation or mindfulness
Shared a favorite hobby with someone
Ate breakfast today
Limited screen time before bed
Took time outdoors today
Took a break when stressed
Slept at least 7 hours last night
Said something positive to yourself today
Practiced deep breathing
Did something active for fun (dancing, sports, etc.)
Stretched or moved your body
Helped or encouraged someone else
Played a game recently
Laughed at something funny
Used a coping tool (stress ball, journaling, drawing, etc.)
