(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ate a fruit or vegetable today
Brushed teeth this morning
Listened to music to relax
Played a game recently
Took a break when stressed
Took time outdoors today
Said something positive to yourself today
Smiled at someone today
Sent a positive message or text to someone
Took a walk recently
Limited screen time before bed
Ate breakfast today
Practiced deep breathing
Tried meditation or mindfulness
Slept at least 7 hours last night
Stretched or moved your body
Talked to a friend or family member for support
Helped or encouraged someone else
Did something active for fun (dancing, sports, etc.)
Used a coping tool (stress ball, journaling, drawing, etc.)
