(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Tried meditation or mindfulness
Wrote down one thing you’re grateful for
Drank a glass of water today
Took a walk recently
Did something active for fun (dancing, sports, etc.)
Smiled at someone today
Limited screen time before bed
Shared a favorite hobby with someone
Played a game recently
Ate a fruit or vegetable today
Took a break when stressed
Took time outdoors today
Brushed teeth this morning
Laughed at something funny
Sent a positive message or text to someone
Slept at least 7 hours last night
Listened to music to relax
Stretched or moved your body
Talked to a friend or family member for support
Used a coping tool (stress ball, journaling, drawing, etc.)
