Listenedto musicto relaxDidsomethingactive for fun(dancing,sports, etc.)LaughedatsomethingfunnyBrushedteeth thismorningPracticeddeepbreathing Shared afavoritehobby withsomeoneTook abreakwhenstressed Used acoping tool(stress ball,journaling,drawing, etc.)Atebreakfasttoday Drank aglass ofwatertodayPlayeda gamerecentlyLimitedscreentimebefore bedTook awalkrecentlySmiled atsomeonetodayTalked to afriend orfamilymember forsupportTriedmeditationormindfulnessSent apositivemessage ortext tosomeoneWrotedown onething you’regrateful forStretchedor movedyour bodySaidsomethingpositive toyourselftodayHelped orencouragedsomeoneelseTook timeoutdoorstoday Slept atleast 7hours lastnightAte a fruitorvegetabletodayListenedto musicto relaxDidsomethingactive for fun(dancing,sports, etc.)LaughedatsomethingfunnyBrushedteeth thismorningPracticeddeepbreathing Shared afavoritehobby withsomeoneTook abreakwhenstressed Used acoping tool(stress ball,journaling,drawing, etc.)Atebreakfasttoday Drank aglass ofwatertodayPlayeda gamerecentlyLimitedscreentimebefore bedTook awalkrecentlySmiled atsomeonetodayTalked to afriend orfamilymember forsupportTriedmeditationormindfulnessSent apositivemessage ortext tosomeoneWrotedown onething you’regrateful forStretchedor movedyour bodySaidsomethingpositive toyourselftodayHelped orencouragedsomeoneelseTook timeoutdoorstoday Slept atleast 7hours lastnightAte a fruitorvegetabletoday

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to music to relax
  2. Did something active for fun (dancing, sports, etc.)
  3. Laughed at something funny
  4. Brushed teeth this morning
  5. Practiced deep breathing
  6. Shared a favorite hobby with someone
  7. Took a break when stressed
  8. Used a coping tool (stress ball, journaling, drawing, etc.)
  9. Ate breakfast today
  10. Drank a glass of water today
  11. Played a game recently
  12. Limited screen time before bed
  13. Took a walk recently
  14. Smiled at someone today
  15. Talked to a friend or family member for support
  16. Tried meditation or mindfulness
  17. Sent a positive message or text to someone
  18. Wrote down one thing you’re grateful for
  19. Stretched or moved your body
  20. Said something positive to yourself today
  21. Helped or encouraged someone else
  22. Took time outdoors today
  23. Slept at least 7 hours last night
  24. Ate a fruit or vegetable today