(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did something active for fun (dancing, sports, etc.)
Played a game recently
Brushed teeth this morning
Smiled at someone today
Stretched or moved your body
Slept at least 7 hours last night
Took a walk recently
Helped or encouraged someone else
Practiced deep breathing
Laughed at something funny
Sent a positive message or text to someone
Ate a fruit or vegetable today
Took time outdoors today
Took a break when stressed
Tried meditation or mindfulness
Drank a glass of water today
Listened to music to relax
Shared a favorite hobby with someone
Said something positive to yourself today
Used a coping tool (stress ball, journaling, drawing, etc.)
