(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practiced deep breathing
Took a walk recently
Ate breakfast today
Sent a positive message or text to someone
Stretched or moved your body
Took a break when stressed
Played a game recently
Took time outdoors today
Talked to a friend or family member for support
Used a coping tool (stress ball, journaling, drawing, etc.)
Limited screen time before bed
Shared a favorite hobby with someone
Brushed teeth this morning
Slept at least 7 hours last night
Ate a fruit or vegetable today
Laughed at something funny
Wrote down one thing you’re grateful for
Listened to music to relax
Helped or encouraged someone else
Said something positive to yourself today
Drank a glass of water today
Smiled at someone today
Did something active for fun (dancing, sports, etc.)
