(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sent a positive message or text to someone
Brushed teeth this morning
Practiced deep breathing
Listened to music to relax
Said something positive to yourself today
Helped or encouraged someone else
Took time outdoors today
Limited screen time before bed
Used a coping tool (stress ball, journaling, drawing, etc.)
Tried meditation or mindfulness
Shared a favorite hobby with someone
Laughed at something funny
Played a game recently
Took a walk recently
Ate breakfast today
Took a break when stressed
Wrote down one thing you’re grateful for
Talked to a friend or family member for support
Did something active for fun (dancing, sports, etc.)
