(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sent a positive message or text to someone
Said something positive to yourself today
Listened to music to relax
Took a walk recently
Stretched or moved your body
Limited screen time before bed
Helped or encouraged someone else
Took time outdoors today
Did something active for fun (dancing, sports, etc.)
Slept at least 7 hours last night
Brushed teeth this morning
Ate a fruit or vegetable today
Wrote down one thing you’re grateful for
Used a coping tool (stress ball, journaling, drawing, etc.)
