(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Laughed at something funny
Sent a positive message or text to someone
Took a walk recently
Said something positive to yourself today
Played a game recently
Stretched or moved your body
Ate breakfast today
Helped or encouraged someone else
Ate a fruit or vegetable today
Slept at least 7 hours last night
Talked to a friend or family member for support
Shared a favorite hobby with someone
Smiled at someone today
Practiced deep breathing
Tried meditation or mindfulness
Brushed teeth this morning
Limited screen time before bed
Used a coping tool (stress ball, journaling, drawing, etc.)
Drank a glass of water today
Wrote down one thing you’re grateful for
Took time outdoors today
Took a break when stressed
Listened to music to relax
Did something active for fun (dancing, sports, etc.)
