(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Tried meditation or mindfulness
Shared a favorite hobby with someone
Listened to music to relax
Ate breakfast today
Took time outdoors today
Played a game recently
Smiled at someone today
Said something positive to yourself today
Practiced deep breathing
Brushed teeth this morning
Laughed at something funny
Helped or encouraged someone else
Talked to a friend or family member for support
Took a break when stressed
Sent a positive message or text to someone
Used a coping tool (stress ball, journaling, drawing, etc.)
Slept at least 7 hours last night
Limited screen time before bed
Drank a glass of water today
Took a walk recently
Stretched or moved your body
Wrote down one thing you’re grateful for
Did something active for fun (dancing, sports, etc.)
