This bingo card has a free space and 24 words: Said something positive to yourself today, Took time outdoors today, Stretched or moved your body, Limited screen time before bed, Listened to music to relax, Played a game recently, Talked to a friend or family member for support, Helped or encouraged someone else, Shared a favorite hobby with someone, Did something active for fun (dancing, sports, etc.), Ate a fruit or vegetable today, Drank a glass of water today, Practiced deep breathing, Sent a positive message or text to someone, Tried meditation or mindfulness, Laughed at something funny, Ate breakfast today, Brushed teeth this morning, Wrote down one thing you’re grateful for, Smiled at someone today, Used a coping tool (stress ball, journaling, drawing, etc.), Took a break when stressed, Took a walk recently and Slept at least 7 hours last night.
Wellness Bingo! | Wellness Bingo! | Who is who? | Sources of Strength Bingo | Self Care Bingo
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