(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Helped or encouraged someone else
Laughed at something funny
Took a walk recently
Ate breakfast today
Limited screen time before bed
Took time outdoors today
Ate a fruit or vegetable today
Brushed teeth this morning
Practiced deep breathing
Drank a glass of water today
Listened to music to relax
Sent a positive message or text to someone
Played a game recently
Slept at least 7 hours last night
Used a coping tool (stress ball, journaling, drawing, etc.)
Said something positive to yourself today
Did something active for fun (dancing, sports, etc.)
