Took timeoutdoorstodayDrank aglass ofwatertodayHelped orencouragedsomeoneelse Used acoping tool(stress ball,journaling,drawing, etc.)Smiled atsomeonetodayLaughedatsomethingfunnyStretchedor movedyour bodyShared afavoritehobby withsomeoneAtebreakfasttodayDidsomethingactive for fun(dancing,sports, etc.)Listenedto musicto relaxAte a fruitorvegetabletoday PracticeddeepbreathingTook awalkrecently Saidsomethingpositive toyourselftodayTriedmeditationormindfulnessTook abreakwhenstressed Talked to afriend orfamilymember forsupportBrushedteeth thismorning Limitedscreentimebefore bedSlept atleast 7hours lastnightPlayeda gamerecentlyWrotedown onething you’regrateful forSent apositivemessage ortext tosomeoneTook timeoutdoorstodayDrank aglass ofwatertodayHelped orencouragedsomeoneelse Used acoping tool(stress ball,journaling,drawing, etc.)Smiled atsomeonetodayLaughedatsomethingfunnyStretchedor movedyour bodyShared afavoritehobby withsomeoneAtebreakfasttodayDidsomethingactive for fun(dancing,sports, etc.)Listenedto musicto relaxAte a fruitorvegetabletoday PracticeddeepbreathingTook awalkrecently Saidsomethingpositive toyourselftodayTriedmeditationormindfulnessTook abreakwhenstressed Talked to afriend orfamilymember forsupportBrushedteeth thismorning Limitedscreentimebefore bedSlept atleast 7hours lastnightPlayeda gamerecentlyWrotedown onething you’regrateful forSent apositivemessage ortext tosomeone

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took time outdoors today
  2. Drank a glass of water today
  3. Helped or encouraged someone else
  4. Used a coping tool (stress ball, journaling, drawing, etc.)
  5. Smiled at someone today
  6. Laughed at something funny
  7. Stretched or moved your body
  8. Shared a favorite hobby with someone
  9. Ate breakfast today
  10. Did something active for fun (dancing, sports, etc.)
  11. Listened to music to relax
  12. Ate a fruit or vegetable today
  13. Practiced deep breathing
  14. Took a walk recently
  15. Said something positive to yourself today
  16. Tried meditation or mindfulness
  17. Took a break when stressed
  18. Talked to a friend or family member for support
  19. Brushed teeth this morning
  20. Limited screen time before bed
  21. Slept at least 7 hours last night
  22. Played a game recently
  23. Wrote down one thing you’re grateful for
  24. Sent a positive message or text to someone