Helped orencouragedsomeoneelse Shared afavoritehobby withsomeoneAtebreakfasttodayLaughedatsomethingfunnyPlayeda gamerecentlyDrank aglass ofwatertodayListenedto musicto relaxDidsomethingactive for fun(dancing,sports, etc.)Stretchedor movedyour bodyUsed acoping tool(stress ball,journaling,drawing, etc.)Wrotedown onething you’regrateful forBrushedteeth thismorning TriedmeditationormindfulnessSlept atleast 7hours lastnightPracticeddeepbreathingSent apositivemessage ortext tosomeoneTalked to afriend orfamilymember forsupportAte a fruitorvegetabletoday Limitedscreentimebefore bedSaidsomethingpositive toyourselftodayTook abreakwhenstressed Smiled atsomeonetodayTook timeoutdoorstodayTook awalkrecently Helped orencouragedsomeoneelse Shared afavoritehobby withsomeoneAtebreakfasttodayLaughedatsomethingfunnyPlayeda gamerecentlyDrank aglass ofwatertodayListenedto musicto relaxDidsomethingactive for fun(dancing,sports, etc.)Stretchedor movedyour bodyUsed acoping tool(stress ball,journaling,drawing, etc.)Wrotedown onething you’regrateful forBrushedteeth thismorning TriedmeditationormindfulnessSlept atleast 7hours lastnightPracticeddeepbreathingSent apositivemessage ortext tosomeoneTalked to afriend orfamilymember forsupportAte a fruitorvegetabletoday Limitedscreentimebefore bedSaidsomethingpositive toyourselftodayTook abreakwhenstressed Smiled atsomeonetodayTook timeoutdoorstodayTook awalkrecently 

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helped or encouraged someone else
  2. Shared a favorite hobby with someone
  3. Ate breakfast today
  4. Laughed at something funny
  5. Played a game recently
  6. Drank a glass of water today
  7. Listened to music to relax
  8. Did something active for fun (dancing, sports, etc.)
  9. Stretched or moved your body
  10. Used a coping tool (stress ball, journaling, drawing, etc.)
  11. Wrote down one thing you’re grateful for
  12. Brushed teeth this morning
  13. Tried meditation or mindfulness
  14. Slept at least 7 hours last night
  15. Practiced deep breathing
  16. Sent a positive message or text to someone
  17. Talked to a friend or family member for support
  18. Ate a fruit or vegetable today
  19. Limited screen time before bed
  20. Said something positive to yourself today
  21. Took a break when stressed
  22. Smiled at someone today
  23. Took time outdoors today
  24. Took a walk recently