Talked to afriend orfamilymember forsupportSent apositivemessage ortext tosomeoneBrushedteeth thismorning Playeda gamerecentlyTook awalkrecently Listenedto musicto relaxStretchedor movedyour bodyShared afavoritehobby withsomeoneUsed acoping tool(stress ball,journaling,drawing, etc.)AtebreakfasttodayDrank aglass ofwatertodayDidsomethingactive for fun(dancing,sports, etc.)Slept atleast 7hours lastnightAte a fruitorvegetabletoday Saidsomethingpositive toyourselftodayHelped orencouragedsomeoneelse TriedmeditationormindfulnessLimitedscreentimebefore bedLaughedatsomethingfunnyTook timeoutdoorstodaySmiled atsomeonetodayTook abreakwhenstressed PracticeddeepbreathingWrotedown onething you’regrateful forTalked to afriend orfamilymember forsupportSent apositivemessage ortext tosomeoneBrushedteeth thismorning Playeda gamerecentlyTook awalkrecently Listenedto musicto relaxStretchedor movedyour bodyShared afavoritehobby withsomeoneUsed acoping tool(stress ball,journaling,drawing, etc.)AtebreakfasttodayDrank aglass ofwatertodayDidsomethingactive for fun(dancing,sports, etc.)Slept atleast 7hours lastnightAte a fruitorvegetabletoday Saidsomethingpositive toyourselftodayHelped orencouragedsomeoneelse TriedmeditationormindfulnessLimitedscreentimebefore bedLaughedatsomethingfunnyTook timeoutdoorstodaySmiled atsomeonetodayTook abreakwhenstressed PracticeddeepbreathingWrotedown onething you’regrateful for

Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talked to a friend or family member for support
  2. Sent a positive message or text to someone
  3. Brushed teeth this morning
  4. Played a game recently
  5. Took a walk recently
  6. Listened to music to relax
  7. Stretched or moved your body
  8. Shared a favorite hobby with someone
  9. Used a coping tool (stress ball, journaling, drawing, etc.)
  10. Ate breakfast today
  11. Drank a glass of water today
  12. Did something active for fun (dancing, sports, etc.)
  13. Slept at least 7 hours last night
  14. Ate a fruit or vegetable today
  15. Said something positive to yourself today
  16. Helped or encouraged someone else
  17. Tried meditation or mindfulness
  18. Limited screen time before bed
  19. Laughed at something funny
  20. Took time outdoors today
  21. Smiled at someone today
  22. Took a break when stressed
  23. Practiced deep breathing
  24. Wrote down one thing you’re grateful for