(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Smiled at someone today
Drank a glass of water today
Slept at least 7 hours last night
Listened to music to relax
Laughed at something funny
Ate a fruit or vegetable today
Practiced deep breathing
Ate breakfast today
Talked to a friend or family member for support
Limited screen time before bed
Sent a positive message or text to someone
Helped or encouraged someone else
Took a break when stressed
Shared a favorite hobby with someone
Played a game recently
Took a walk recently
Brushed teeth this morning
Did something active for fun (dancing, sports, etc.)
Stretched or moved your body
Took time outdoors today
Used a coping tool (stress ball, journaling, drawing, etc.)
