(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Slept at least 7 hours last night
Drank a glass of water today
Stretched or moved your body
Said something positive to yourself today
Took a walk recently
Tried meditation or mindfulness
Ate a fruit or vegetable today
Wrote down one thing you’re grateful for
Limited screen time before bed
Used a coping tool (stress ball, journaling, drawing, etc.)
Ate breakfast today
Took a break when stressed
Laughed at something funny
Played a game recently
Sent a positive message or text to someone
Did something active for fun (dancing, sports, etc.)
