(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Slept at least 7 hours last night
Brushed teeth this morning
Ate a fruit or vegetable today
Practiced deep breathing
Stretched or moved your body
Did something active for fun (dancing, sports, etc.)
Shared a favorite hobby with someone
Sent a positive message or text to someone
Said something positive to yourself today
Took a walk recently
Took a break when stressed
Limited screen time before bed
Drank a glass of water today
Laughed at something funny
Played a game recently
Tried meditation or mindfulness
Used a coping tool (stress ball, journaling, drawing, etc.)
