(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Slept at least 7 hours last night
Limited screen time before bed
Drank a glass of water today
Practiced deep breathing
Helped or encouraged someone else
Sent a positive message or text to someone
Wrote down one thing you’re grateful for
Brushed teeth this morning
Tried meditation or mindfulness
Talked to a friend or family member for support
Did something active for fun (dancing, sports, etc.)
Ate a fruit or vegetable today
Took time outdoors today
Ate breakfast today
Stretched or moved your body
Smiled at someone today
Said something positive to yourself today
Listened to music to relax
Took a walk recently
Shared a favorite hobby with someone
Played a game recently
Laughed at something funny
Used a coping tool (stress ball, journaling, drawing, etc.)
