(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ate a fruit or vegetable today
Wrote down one thing you’re grateful for
Talked to a friend or family member for support
Smiled at someone today
Shared a favorite hobby with someone
Used a coping tool (stress ball, journaling, drawing, etc.)
Drank a glass of water today
Said something positive to yourself today
Ate breakfast today
Sent a positive message or text to someone
Laughed at something funny
Took a break when stressed
Listened to music to relax
Slept at least 7 hours last night
Did something active for fun (dancing, sports, etc.)
