(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Smiled at someone today
Talked to a friend or family member for support
Shared a favorite hobby with someone
Took time outdoors today
Did something active for fun (dancing, sports, etc.)
Limited screen time before bed
Took a walk recently
Ate a fruit or vegetable today
Took a break when stressed
Stretched or moved your body
Used a coping tool (stress ball, journaling, drawing, etc.)
