(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took time outdoors today
Used a coping tool (stress ball, journaling, drawing, etc.)
Shared a favorite hobby with someone
Took a walk recently
Said something positive to yourself today
Practiced deep breathing
Sent a positive message or text to someone
Laughed at something funny
Ate breakfast today
Helped or encouraged someone else
Limited screen time before bed
Talked to a friend or family member for support
Brushed teeth this morning
Took a break when stressed
Did something active for fun (dancing, sports, etc.)
