(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Slept at least 7 hours last night
Smiled at someone today
Tried meditation or mindfulness
Did something active for fun (dancing, sports, etc.)
Took a walk recently
Took time outdoors today
Played a game recently
Said something positive to yourself today
Limited screen time before bed
Ate a fruit or vegetable today
Sent a positive message or text to someone
Took a break when stressed
Shared a favorite hobby with someone
Talked to a friend or family member for support
Laughed at something funny
Helped or encouraged someone else
Drank a glass of water today
Stretched or moved your body
Brushed teeth this morning
Used a coping tool (stress ball, journaling, drawing, etc.)
