(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Played a game recently
Took a break when stressed
Talked to a friend or family member for support
Took a walk recently
Drank a glass of water today
Limited screen time before bed
Laughed at something funny
Said something positive to yourself today
Tried meditation or mindfulness
Wrote down one thing you’re grateful for
Ate breakfast today
Practiced deep breathing
Ate a fruit or vegetable today
Used a coping tool (stress ball, journaling, drawing, etc.)
Took time outdoors today
Smiled at someone today
Slept at least 7 hours last night
Listened to music to relax
Sent a positive message or text to someone
Brushed teeth this morning
Did something active for fun (dancing, sports, etc.)
