(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listened to music to relax
Did something active for fun (dancing, sports, etc.)
Took a walk recently
Stretched or moved your body
Limited screen time before bed
Talked to a friend or family member for support
Ate a fruit or vegetable today
Laughed at something funny
Sent a positive message or text to someone
Said something positive to yourself today
Ate breakfast today
Smiled at someone today
Helped or encouraged someone else
Took time outdoors today
Slept at least 7 hours last night
Used a coping tool (stress ball, journaling, drawing, etc.)
