(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Ate a fruit or vegetable today
Did something active for fun (dancing, sports, etc.)
Talked to a friend or family member for support
Wrote down one thing you’re grateful for
Laughed at something funny
Helped or encouraged someone else
Took a break when stressed
Played a game recently
Limited screen time before bed
Slept at least 7 hours last night
Listened to music to relax
Said something positive to yourself today
Ate breakfast today
Practiced deep breathing
Smiled at someone today
Stretched or moved your body
Shared a favorite hobby with someone
Brushed teeth this morning
Took a walk recently
Sent a positive message or text to someone
Used a coping tool (stress ball, journaling, drawing, etc.)
