This bingo card has a free space and 24 words: Ate breakfast today, Talked to a friend or family member for support, Helped or encouraged someone else, Used a coping tool (stress ball, journaling, drawing, etc.), Took a walk recently, Smiled at someone today, Played a game recently, Practiced deep breathing, Did something active for fun (dancing, sports, etc.), Shared a favorite hobby with someone, Said something positive to yourself today, Tried meditation or mindfulness, Listened to music to relax, Brushed teeth this morning, Wrote down one thing you’re grateful for, Took a break when stressed, Laughed at something funny, Limited screen time before bed, Drank a glass of water today, Stretched or moved your body, Took time outdoors today, Sent a positive message or text to someone, Slept at least 7 hours last night and Ate a fruit or vegetable today.
Wellness Bingo! | Wellness Bingo! | Who is who? | Sources of Strength Bingo | Self Care Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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