Tried toeat slowlyandmindfullyHelpedsomeonein a smallwayLet myselfenjoy aquietmomentRemindedmyselfthat I’menoughListenedto calmingmusicSleptat least7 hoursTook ascreenbreaktodayAtebreakfasttodayMadetime tojustbreatheTook asocialmediabreakCheckedsomethingfrom to-dolistGreetedastrangerRestedwithoutguiltDrank 8glasses ofwatertodayAvoidedgossiptodayGavesomeone acomplimentSaid “no” tosomething Idon’twanna doTook ascreenbreaktodayAte fruitsor veggiestodayTried anewhobby oractivityHad ameaningfulconversationwithsomeoneCatchup witha friendThankedsomeonetodayMade mybed thismorningTried toeat slowlyandmindfullyHelpedsomeonein a smallwayLet myselfenjoy aquietmomentRemindedmyselfthat I’menoughListenedto calmingmusicSleptat least7 hoursTook ascreenbreaktodayAtebreakfasttodayMadetime tojustbreatheTook asocialmediabreakCheckedsomethingfrom to-dolistGreetedastrangerRestedwithoutguiltDrank 8glasses ofwatertodayAvoidedgossiptodayGavesomeone acomplimentSaid “no” tosomething Idon’twanna doTook ascreenbreaktodayAte fruitsor veggiestodayTried anewhobby oractivityHad ameaningfulconversationwithsomeoneCatchup witha friendThankedsomeonetodayMade mybed thismorning

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried to eat slowly and mindfully
  2. Helped someone in a small way
  3. Let myself enjoy a quiet moment
  4. Reminded myself that I’m enough
  5. Listened to calming music
  6. Slept at least 7 hours
  7. Took a screen break today
  8. Ate breakfast today
  9. Made time to just breathe
  10. Took a social media break
  11. Checked something from to-do list
  12. Greeted a stranger
  13. Rested without guilt
  14. Drank 8 glasses of water today
  15. Avoided gossip today
  16. Gave someone a compliment
  17. Said “no” to something I don’t wanna do
  18. Took a screen break today
  19. Ate fruits or veggies today
  20. Tried a new hobby or activity
  21. Had a meaningful conversation with someone
  22. Catch up with a friend
  23. Thanked someone today
  24. Made my bed this morning