Let myselfenjoy aquietmomentCatchup witha friendSleptat least7 hoursDrank 8glasses ofwatertodayCheckedsomethingfrom to-dolistMade mybed thismorningMadetime tojustbreatheTried anewhobby oractivityThankedsomeonetodayTried toeat slowlyandmindfullyAvoidedgossiptodayHad ameaningfulconversationwithsomeoneGreetedastrangerAtebreakfasttodayListenedto calmingmusicSaid “no” tosomething Idon’twanna doTook asocialmediabreakTook ascreenbreaktodayHelpedsomeonein a smallwayRemindedmyselfthat I’menoughGavesomeone acomplimentRestedwithoutguiltAte fruitsor veggiestodayTook ascreenbreaktodayLet myselfenjoy aquietmomentCatchup witha friendSleptat least7 hoursDrank 8glasses ofwatertodayCheckedsomethingfrom to-dolistMade mybed thismorningMadetime tojustbreatheTried anewhobby oractivityThankedsomeonetodayTried toeat slowlyandmindfullyAvoidedgossiptodayHad ameaningfulconversationwithsomeoneGreetedastrangerAtebreakfasttodayListenedto calmingmusicSaid “no” tosomething Idon’twanna doTook asocialmediabreakTook ascreenbreaktodayHelpedsomeonein a smallwayRemindedmyselfthat I’menoughGavesomeone acomplimentRestedwithoutguiltAte fruitsor veggiestodayTook ascreenbreaktoday

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let myself enjoy a quiet moment
  2. Catch up with a friend
  3. Slept at least 7 hours
  4. Drank 8 glasses of water today
  5. Checked something from to-do list
  6. Made my bed this morning
  7. Made time to just breathe
  8. Tried a new hobby or activity
  9. Thanked someone today
  10. Tried to eat slowly and mindfully
  11. Avoided gossip today
  12. Had a meaningful conversation with someone
  13. Greeted a stranger
  14. Ate breakfast today
  15. Listened to calming music
  16. Said “no” to something I don’t wanna do
  17. Took a social media break
  18. Took a screen break today
  19. Helped someone in a small way
  20. Reminded myself that I’m enough
  21. Gave someone a compliment
  22. Rested without guilt
  23. Ate fruits or veggies today
  24. Took a screen break today