Catchup witha friendRestedwithoutguiltSleptat least7 hoursGavesomeone acomplimentAte fruitsor veggiestodayAvoidedgossiptodayLet myselfenjoy aquietmomentTook ascreenbreaktodayHad ameaningfulconversationwithsomeoneTried anewhobby oractivityTried toeat slowlyandmindfullyRemindedmyselfthat I’menoughThankedsomeonetodayAtebreakfasttodayDrank 8glasses ofwatertodayMadetime tojustbreatheTook asocialmediabreakGreetedastrangerSaid “no” tosomething Idon’twanna doHelpedsomeonein a smallwayListenedto calmingmusicTook ascreenbreaktodayCheckedsomethingfrom to-dolistMade mybed thismorningCatchup witha friendRestedwithoutguiltSleptat least7 hoursGavesomeone acomplimentAte fruitsor veggiestodayAvoidedgossiptodayLet myselfenjoy aquietmomentTook ascreenbreaktodayHad ameaningfulconversationwithsomeoneTried anewhobby oractivityTried toeat slowlyandmindfullyRemindedmyselfthat I’menoughThankedsomeonetodayAtebreakfasttodayDrank 8glasses ofwatertodayMadetime tojustbreatheTook asocialmediabreakGreetedastrangerSaid “no” tosomething Idon’twanna doHelpedsomeonein a smallwayListenedto calmingmusicTook ascreenbreaktodayCheckedsomethingfrom to-dolistMade mybed thismorning

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catch up with a friend
  2. Rested without guilt
  3. Slept at least 7 hours
  4. Gave someone a compliment
  5. Ate fruits or veggies today
  6. Avoided gossip today
  7. Let myself enjoy a quiet moment
  8. Took a screen break today
  9. Had a meaningful conversation with someone
  10. Tried a new hobby or activity
  11. Tried to eat slowly and mindfully
  12. Reminded myself that I’m enough
  13. Thanked someone today
  14. Ate breakfast today
  15. Drank 8 glasses of water today
  16. Made time to just breathe
  17. Took a social media break
  18. Greeted a stranger
  19. Said “no” to something I don’t wanna do
  20. Helped someone in a small way
  21. Listened to calming music
  22. Took a screen break today
  23. Checked something from to-do list
  24. Made my bed this morning