ThankedsomeonetodayDrank 8glasses ofwatertodayMade mybed thismorningAtebreakfasttodayGavesomeone acomplimentHelpedsomeonein a smallwayAte fruitsor veggiestodayCheckedsomethingfrom to-dolistRemindedmyselfthat I’menoughListenedto calmingmusicTried anewhobby oractivityAvoidedgossiptodayRestedwithoutguiltTook asocialmediabreakTook ascreenbreaktodayMadetime tojustbreatheCatchup witha friendSleptat least7 hoursTried toeat slowlyandmindfullyGreetedastrangerLet myselfenjoy aquietmomentSaid “no” tosomething Idon’twanna doTook ascreenbreaktodayHad ameaningfulconversationwithsomeoneThankedsomeonetodayDrank 8glasses ofwatertodayMade mybed thismorningAtebreakfasttodayGavesomeone acomplimentHelpedsomeonein a smallwayAte fruitsor veggiestodayCheckedsomethingfrom to-dolistRemindedmyselfthat I’menoughListenedto calmingmusicTried anewhobby oractivityAvoidedgossiptodayRestedwithoutguiltTook asocialmediabreakTook ascreenbreaktodayMadetime tojustbreatheCatchup witha friendSleptat least7 hoursTried toeat slowlyandmindfullyGreetedastrangerLet myselfenjoy aquietmomentSaid “no” tosomething Idon’twanna doTook ascreenbreaktodayHad ameaningfulconversationwithsomeone

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Thanked someone today
  2. Drank 8 glasses of water today
  3. Made my bed this morning
  4. Ate breakfast today
  5. Gave someone a compliment
  6. Helped someone in a small way
  7. Ate fruits or veggies today
  8. Checked something from to-do list
  9. Reminded myself that I’m enough
  10. Listened to calming music
  11. Tried a new hobby or activity
  12. Avoided gossip today
  13. Rested without guilt
  14. Took a social media break
  15. Took a screen break today
  16. Made time to just breathe
  17. Catch up with a friend
  18. Slept at least 7 hours
  19. Tried to eat slowly and mindfully
  20. Greeted a stranger
  21. Let myself enjoy a quiet moment
  22. Said “no” to something I don’t wanna do
  23. Took a screen break today
  24. Had a meaningful conversation with someone