Let myselfenjoy aquietmomentRestedwithoutguiltTried toeat slowlyandmindfullyTook ascreenbreaktodayCheckedsomethingfrom to-dolistAte fruitsor veggiestodayRemindedmyselfthat I’menoughMadetime tojustbreatheAtebreakfasttodayGavesomeone acomplimentTook asocialmediabreakSleptat least7 hoursGreetedastrangerTook ascreenbreaktodayMade mybed thismorningAvoidedgossiptodayHad ameaningfulconversationwithsomeoneSaid “no” tosomething Idon’twanna doHelpedsomeonein a smallwayTried anewhobby oractivityThankedsomeonetodayListenedto calmingmusicCatchup witha friendDrank 8glasses ofwatertodayLet myselfenjoy aquietmomentRestedwithoutguiltTried toeat slowlyandmindfullyTook ascreenbreaktodayCheckedsomethingfrom to-dolistAte fruitsor veggiestodayRemindedmyselfthat I’menoughMadetime tojustbreatheAtebreakfasttodayGavesomeone acomplimentTook asocialmediabreakSleptat least7 hoursGreetedastrangerTook ascreenbreaktodayMade mybed thismorningAvoidedgossiptodayHad ameaningfulconversationwithsomeoneSaid “no” tosomething Idon’twanna doHelpedsomeonein a smallwayTried anewhobby oractivityThankedsomeonetodayListenedto calmingmusicCatchup witha friendDrank 8glasses ofwatertoday

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Let myself enjoy a quiet moment
  2. Rested without guilt
  3. Tried to eat slowly and mindfully
  4. Took a screen break today
  5. Checked something from to-do list
  6. Ate fruits or veggies today
  7. Reminded myself that I’m enough
  8. Made time to just breathe
  9. Ate breakfast today
  10. Gave someone a compliment
  11. Took a social media break
  12. Slept at least 7 hours
  13. Greeted a stranger
  14. Took a screen break today
  15. Made my bed this morning
  16. Avoided gossip today
  17. Had a meaningful conversation with someone
  18. Said “no” to something I don’t wanna do
  19. Helped someone in a small way
  20. Tried a new hobby or activity
  21. Thanked someone today
  22. Listened to calming music
  23. Catch up with a friend
  24. Drank 8 glasses of water today