Madetime tojustbreatheTook ascreenbreaktodayGreetedastrangerMade mybed thismorningAvoidedgossiptodayCheckedsomethingfrom to-dolistTried anewhobby oractivityRemindedmyselfthat I’menoughSaid “no” tosomething Idon’twanna doTook ascreenbreaktodayHad ameaningfulconversationwithsomeoneAtebreakfasttodayThankedsomeonetodayGavesomeone acomplimentRestedwithoutguiltCatchup witha friendTried toeat slowlyandmindfullyDrank 8glasses ofwatertodayTook asocialmediabreakSleptat least7 hoursListenedto calmingmusicLet myselfenjoy aquietmomentHelpedsomeonein a smallwayAte fruitsor veggiestodayMadetime tojustbreatheTook ascreenbreaktodayGreetedastrangerMade mybed thismorningAvoidedgossiptodayCheckedsomethingfrom to-dolistTried anewhobby oractivityRemindedmyselfthat I’menoughSaid “no” tosomething Idon’twanna doTook ascreenbreaktodayHad ameaningfulconversationwithsomeoneAtebreakfasttodayThankedsomeonetodayGavesomeone acomplimentRestedwithoutguiltCatchup witha friendTried toeat slowlyandmindfullyDrank 8glasses ofwatertodayTook asocialmediabreakSleptat least7 hoursListenedto calmingmusicLet myselfenjoy aquietmomentHelpedsomeonein a smallwayAte fruitsor veggiestoday

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made time to just breathe
  2. Took a screen break today
  3. Greeted a stranger
  4. Made my bed this morning
  5. Avoided gossip today
  6. Checked something from to-do list
  7. Tried a new hobby or activity
  8. Reminded myself that I’m enough
  9. Said “no” to something I don’t wanna do
  10. Took a screen break today
  11. Had a meaningful conversation with someone
  12. Ate breakfast today
  13. Thanked someone today
  14. Gave someone a compliment
  15. Rested without guilt
  16. Catch up with a friend
  17. Tried to eat slowly and mindfully
  18. Drank 8 glasses of water today
  19. Took a social media break
  20. Slept at least 7 hours
  21. Listened to calming music
  22. Let myself enjoy a quiet moment
  23. Helped someone in a small way
  24. Ate fruits or veggies today