Had ameaningfulconversationwithsomeoneAte fruitsor veggiestodayAtebreakfasttodayMade mybed thismorningGavesomeone acomplimentLet myselfenjoy aquietmomentRemindedmyselfthat I’menoughGreetedastrangerCheckedsomethingfrom to-dolistCatchup witha friendThankedsomeonetodayTried toeat slowlyandmindfullyTook asocialmediabreakHelpedsomeonein a smallwaySleptat least7 hoursMadetime tojustbreatheSaid “no” tosomething Idon’twanna doTried anewhobby oractivityTook ascreenbreaktodayRestedwithoutguiltListenedto calmingmusicTook ascreenbreaktodayDrank 8glasses ofwatertodayAvoidedgossiptodayHad ameaningfulconversationwithsomeoneAte fruitsor veggiestodayAtebreakfasttodayMade mybed thismorningGavesomeone acomplimentLet myselfenjoy aquietmomentRemindedmyselfthat I’menoughGreetedastrangerCheckedsomethingfrom to-dolistCatchup witha friendThankedsomeonetodayTried toeat slowlyandmindfullyTook asocialmediabreakHelpedsomeonein a smallwaySleptat least7 hoursMadetime tojustbreatheSaid “no” tosomething Idon’twanna doTried anewhobby oractivityTook ascreenbreaktodayRestedwithoutguiltListenedto calmingmusicTook ascreenbreaktodayDrank 8glasses ofwatertodayAvoidedgossiptoday

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a meaningful conversation with someone
  2. Ate fruits or veggies today
  3. Ate breakfast today
  4. Made my bed this morning
  5. Gave someone a compliment
  6. Let myself enjoy a quiet moment
  7. Reminded myself that I’m enough
  8. Greeted a stranger
  9. Checked something from to-do list
  10. Catch up with a friend
  11. Thanked someone today
  12. Tried to eat slowly and mindfully
  13. Took a social media break
  14. Helped someone in a small way
  15. Slept at least 7 hours
  16. Made time to just breathe
  17. Said “no” to something I don’t wanna do
  18. Tried a new hobby or activity
  19. Took a screen break today
  20. Rested without guilt
  21. Listened to calming music
  22. Took a screen break today
  23. Drank 8 glasses of water today
  24. Avoided gossip today