Ate fruitsor veggiestodayMadetime tojustbreatheTook ascreenbreaktodayGavesomeone acomplimentSaid “no” tosomething Idon’twanna doDrank 8glasses ofwatertodayRestedwithoutguiltAtebreakfasttodayCheckedsomethingfrom to-dolistTook asocialmediabreakCatchup witha friendGreetedastrangerSleptat least7 hoursRemindedmyselfthat I’menoughTried toeat slowlyandmindfullyMade mybed thismorningHad ameaningfulconversationwithsomeoneThankedsomeonetodayHelpedsomeonein a smallwayTried anewhobby oractivityLet myselfenjoy aquietmomentAvoidedgossiptodayListenedto calmingmusicTook ascreenbreaktodayAte fruitsor veggiestodayMadetime tojustbreatheTook ascreenbreaktodayGavesomeone acomplimentSaid “no” tosomething Idon’twanna doDrank 8glasses ofwatertodayRestedwithoutguiltAtebreakfasttodayCheckedsomethingfrom to-dolistTook asocialmediabreakCatchup witha friendGreetedastrangerSleptat least7 hoursRemindedmyselfthat I’menoughTried toeat slowlyandmindfullyMade mybed thismorningHad ameaningfulconversationwithsomeoneThankedsomeonetodayHelpedsomeonein a smallwayTried anewhobby oractivityLet myselfenjoy aquietmomentAvoidedgossiptodayListenedto calmingmusicTook ascreenbreaktoday

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate fruits or veggies today
  2. Made time to just breathe
  3. Took a screen break today
  4. Gave someone a compliment
  5. Said “no” to something I don’t wanna do
  6. Drank 8 glasses of water today
  7. Rested without guilt
  8. Ate breakfast today
  9. Checked something from to-do list
  10. Took a social media break
  11. Catch up with a friend
  12. Greeted a stranger
  13. Slept at least 7 hours
  14. Reminded myself that I’m enough
  15. Tried to eat slowly and mindfully
  16. Made my bed this morning
  17. Had a meaningful conversation with someone
  18. Thanked someone today
  19. Helped someone in a small way
  20. Tried a new hobby or activity
  21. Let myself enjoy a quiet moment
  22. Avoided gossip today
  23. Listened to calming music
  24. Took a screen break today