Tried toeat slowlyandmindfullyLet myselfenjoy aquietmomentSleptat least7 hoursGreetedastrangerHad ameaningfulconversationwithsomeoneDrank 8glasses ofwatertodayMade mybed thismorningThankedsomeonetodayCheckedsomethingfrom to-dolistHelpedsomeonein a smallwayAtebreakfasttodayAte fruitsor veggiestodayCatchup witha friendTook ascreenbreaktodayTried anewhobby oractivityGavesomeone acomplimentRestedwithoutguiltTook ascreenbreaktodayMadetime tojustbreatheSaid “no” tosomething Idon’twanna doListenedto calmingmusicTook asocialmediabreakAvoidedgossiptodayRemindedmyselfthat I’menoughTried toeat slowlyandmindfullyLet myselfenjoy aquietmomentSleptat least7 hoursGreetedastrangerHad ameaningfulconversationwithsomeoneDrank 8glasses ofwatertodayMade mybed thismorningThankedsomeonetodayCheckedsomethingfrom to-dolistHelpedsomeonein a smallwayAtebreakfasttodayAte fruitsor veggiestodayCatchup witha friendTook ascreenbreaktodayTried anewhobby oractivityGavesomeone acomplimentRestedwithoutguiltTook ascreenbreaktodayMadetime tojustbreatheSaid “no” tosomething Idon’twanna doListenedto calmingmusicTook asocialmediabreakAvoidedgossiptodayRemindedmyselfthat I’menough

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried to eat slowly and mindfully
  2. Let myself enjoy a quiet moment
  3. Slept at least 7 hours
  4. Greeted a stranger
  5. Had a meaningful conversation with someone
  6. Drank 8 glasses of water today
  7. Made my bed this morning
  8. Thanked someone today
  9. Checked something from to-do list
  10. Helped someone in a small way
  11. Ate breakfast today
  12. Ate fruits or veggies today
  13. Catch up with a friend
  14. Took a screen break today
  15. Tried a new hobby or activity
  16. Gave someone a compliment
  17. Rested without guilt
  18. Took a screen break today
  19. Made time to just breathe
  20. Said “no” to something I don’t wanna do
  21. Listened to calming music
  22. Took a social media break
  23. Avoided gossip today
  24. Reminded myself that I’m enough