Catchup witha friendTook ascreenbreaktodayGavesomeone acomplimentTried anewhobby oractivityRestedwithoutguiltSleptat least7 hoursThankedsomeonetodayMade mybed thismorningCheckedsomethingfrom to-dolistAvoidedgossiptodayAte fruitsor veggiestodayHelpedsomeonein a smallwayListenedto calmingmusicLet myselfenjoy aquietmomentAtebreakfasttodayRemindedmyselfthat I’menoughDrank 8glasses ofwatertodaySaid “no” tosomething Idon’twanna doTried toeat slowlyandmindfullyMadetime tojustbreatheGreetedastrangerTook asocialmediabreakHad ameaningfulconversationwithsomeoneTook ascreenbreaktodayCatchup witha friendTook ascreenbreaktodayGavesomeone acomplimentTried anewhobby oractivityRestedwithoutguiltSleptat least7 hoursThankedsomeonetodayMade mybed thismorningCheckedsomethingfrom to-dolistAvoidedgossiptodayAte fruitsor veggiestodayHelpedsomeonein a smallwayListenedto calmingmusicLet myselfenjoy aquietmomentAtebreakfasttodayRemindedmyselfthat I’menoughDrank 8glasses ofwatertodaySaid “no” tosomething Idon’twanna doTried toeat slowlyandmindfullyMadetime tojustbreatheGreetedastrangerTook asocialmediabreakHad ameaningfulconversationwithsomeoneTook ascreenbreaktoday

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catch up with a friend
  2. Took a screen break today
  3. Gave someone a compliment
  4. Tried a new hobby or activity
  5. Rested without guilt
  6. Slept at least 7 hours
  7. Thanked someone today
  8. Made my bed this morning
  9. Checked something from to-do list
  10. Avoided gossip today
  11. Ate fruits or veggies today
  12. Helped someone in a small way
  13. Listened to calming music
  14. Let myself enjoy a quiet moment
  15. Ate breakfast today
  16. Reminded myself that I’m enough
  17. Drank 8 glasses of water today
  18. Said “no” to something I don’t wanna do
  19. Tried to eat slowly and mindfully
  20. Made time to just breathe
  21. Greeted a stranger
  22. Took a social media break
  23. Had a meaningful conversation with someone
  24. Took a screen break today