Checkedsomethingfrom to-dolistSaid “no” tosomething Idon’twanna doTried toeat slowlyandmindfullyHad ameaningfulconversationwithsomeoneSleptat least7 hoursAvoidedgossiptodayTook ascreenbreaktodayThankedsomeonetodayHelpedsomeonein a smallwayMadetime tojustbreatheGreetedastrangerRemindedmyselfthat I’menoughDrank 8glasses ofwatertodayGavesomeone acomplimentTook asocialmediabreakRestedwithoutguiltAtebreakfasttodayAte fruitsor veggiestodayLet myselfenjoy aquietmomentCatchup witha friendListenedto calmingmusicTried anewhobby oractivityTook ascreenbreaktodayMade mybed thismorningCheckedsomethingfrom to-dolistSaid “no” tosomething Idon’twanna doTried toeat slowlyandmindfullyHad ameaningfulconversationwithsomeoneSleptat least7 hoursAvoidedgossiptodayTook ascreenbreaktodayThankedsomeonetodayHelpedsomeonein a smallwayMadetime tojustbreatheGreetedastrangerRemindedmyselfthat I’menoughDrank 8glasses ofwatertodayGavesomeone acomplimentTook asocialmediabreakRestedwithoutguiltAtebreakfasttodayAte fruitsor veggiestodayLet myselfenjoy aquietmomentCatchup witha friendListenedto calmingmusicTried anewhobby oractivityTook ascreenbreaktodayMade mybed thismorning

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Checked something from to-do list
  2. Said “no” to something I don’t wanna do
  3. Tried to eat slowly and mindfully
  4. Had a meaningful conversation with someone
  5. Slept at least 7 hours
  6. Avoided gossip today
  7. Took a screen break today
  8. Thanked someone today
  9. Helped someone in a small way
  10. Made time to just breathe
  11. Greeted a stranger
  12. Reminded myself that I’m enough
  13. Drank 8 glasses of water today
  14. Gave someone a compliment
  15. Took a social media break
  16. Rested without guilt
  17. Ate breakfast today
  18. Ate fruits or veggies today
  19. Let myself enjoy a quiet moment
  20. Catch up with a friend
  21. Listened to calming music
  22. Tried a new hobby or activity
  23. Took a screen break today
  24. Made my bed this morning