Madetime tojustbreatheAte fruitsor veggiestodayHelpedsomeonein a smallwayThankedsomeonetodayMade mybed thismorningAvoidedgossiptodayTook ascreenbreaktodayTook ascreenbreaktodayTried toeat slowlyandmindfullyRestedwithoutguiltDrank 8glasses ofwatertodayTook asocialmediabreakRemindedmyselfthat I’menoughSleptat least7 hoursLet myselfenjoy aquietmomentGreetedastrangerCheckedsomethingfrom to-dolistHad ameaningfulconversationwithsomeoneGavesomeone acomplimentListenedto calmingmusicSaid “no” tosomething Idon’twanna doAtebreakfasttodayCatchup witha friendTried anewhobby oractivityMadetime tojustbreatheAte fruitsor veggiestodayHelpedsomeonein a smallwayThankedsomeonetodayMade mybed thismorningAvoidedgossiptodayTook ascreenbreaktodayTook ascreenbreaktodayTried toeat slowlyandmindfullyRestedwithoutguiltDrank 8glasses ofwatertodayTook asocialmediabreakRemindedmyselfthat I’menoughSleptat least7 hoursLet myselfenjoy aquietmomentGreetedastrangerCheckedsomethingfrom to-dolistHad ameaningfulconversationwithsomeoneGavesomeone acomplimentListenedto calmingmusicSaid “no” tosomething Idon’twanna doAtebreakfasttodayCatchup witha friendTried anewhobby oractivity

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made time to just breathe
  2. Ate fruits or veggies today
  3. Helped someone in a small way
  4. Thanked someone today
  5. Made my bed this morning
  6. Avoided gossip today
  7. Took a screen break today
  8. Took a screen break today
  9. Tried to eat slowly and mindfully
  10. Rested without guilt
  11. Drank 8 glasses of water today
  12. Took a social media break
  13. Reminded myself that I’m enough
  14. Slept at least 7 hours
  15. Let myself enjoy a quiet moment
  16. Greeted a stranger
  17. Checked something from to-do list
  18. Had a meaningful conversation with someone
  19. Gave someone a compliment
  20. Listened to calming music
  21. Said “no” to something I don’t wanna do
  22. Ate breakfast today
  23. Catch up with a friend
  24. Tried a new hobby or activity