Catchup witha friendAte fruitsor veggiestodaySleptat least7 hoursAtebreakfasttodayGreetedastrangerRestedwithoutguiltHad ameaningfulconversationwithsomeoneMade mybed thismorningSaid “no” tosomething Idon’twanna doThankedsomeonetodayTook ascreenbreaktodayTried anewhobby oractivityCheckedsomethingfrom to-dolistRemindedmyselfthat I’menoughGavesomeone acomplimentLet myselfenjoy aquietmomentMadetime tojustbreatheTook ascreenbreaktodayDrank 8glasses ofwatertodayTook asocialmediabreakListenedto calmingmusicTried toeat slowlyandmindfullyAvoidedgossiptodayHelpedsomeonein a smallwayCatchup witha friendAte fruitsor veggiestodaySleptat least7 hoursAtebreakfasttodayGreetedastrangerRestedwithoutguiltHad ameaningfulconversationwithsomeoneMade mybed thismorningSaid “no” tosomething Idon’twanna doThankedsomeonetodayTook ascreenbreaktodayTried anewhobby oractivityCheckedsomethingfrom to-dolistRemindedmyselfthat I’menoughGavesomeone acomplimentLet myselfenjoy aquietmomentMadetime tojustbreatheTook ascreenbreaktodayDrank 8glasses ofwatertodayTook asocialmediabreakListenedto calmingmusicTried toeat slowlyandmindfullyAvoidedgossiptodayHelpedsomeonein a smallway

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catch up with a friend
  2. Ate fruits or veggies today
  3. Slept at least 7 hours
  4. Ate breakfast today
  5. Greeted a stranger
  6. Rested without guilt
  7. Had a meaningful conversation with someone
  8. Made my bed this morning
  9. Said “no” to something I don’t wanna do
  10. Thanked someone today
  11. Took a screen break today
  12. Tried a new hobby or activity
  13. Checked something from to-do list
  14. Reminded myself that I’m enough
  15. Gave someone a compliment
  16. Let myself enjoy a quiet moment
  17. Made time to just breathe
  18. Took a screen break today
  19. Drank 8 glasses of water today
  20. Took a social media break
  21. Listened to calming music
  22. Tried to eat slowly and mindfully
  23. Avoided gossip today
  24. Helped someone in a small way