Had ameaningfulconversationwithsomeoneTook ascreenbreaktodayGavesomeone acomplimentLet myselfenjoy aquietmomentTook ascreenbreaktodaySleptat least7 hoursDrank 8glasses ofwatertodayCheckedsomethingfrom to-dolistSaid “no” tosomething Idon’twanna doMadetime tojustbreatheAvoidedgossiptodayTried anewhobby oractivityThankedsomeonetodayTried toeat slowlyandmindfullyAte fruitsor veggiestodayGreetedastrangerHelpedsomeonein a smallwayAtebreakfasttodayRemindedmyselfthat I’menoughMade mybed thismorningCatchup witha friendTook asocialmediabreakRestedwithoutguiltListenedto calmingmusicHad ameaningfulconversationwithsomeoneTook ascreenbreaktodayGavesomeone acomplimentLet myselfenjoy aquietmomentTook ascreenbreaktodaySleptat least7 hoursDrank 8glasses ofwatertodayCheckedsomethingfrom to-dolistSaid “no” tosomething Idon’twanna doMadetime tojustbreatheAvoidedgossiptodayTried anewhobby oractivityThankedsomeonetodayTried toeat slowlyandmindfullyAte fruitsor veggiestodayGreetedastrangerHelpedsomeonein a smallwayAtebreakfasttodayRemindedmyselfthat I’menoughMade mybed thismorningCatchup witha friendTook asocialmediabreakRestedwithoutguiltListenedto calmingmusic

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a meaningful conversation with someone
  2. Took a screen break today
  3. Gave someone a compliment
  4. Let myself enjoy a quiet moment
  5. Took a screen break today
  6. Slept at least 7 hours
  7. Drank 8 glasses of water today
  8. Checked something from to-do list
  9. Said “no” to something I don’t wanna do
  10. Made time to just breathe
  11. Avoided gossip today
  12. Tried a new hobby or activity
  13. Thanked someone today
  14. Tried to eat slowly and mindfully
  15. Ate fruits or veggies today
  16. Greeted a stranger
  17. Helped someone in a small way
  18. Ate breakfast today
  19. Reminded myself that I’m enough
  20. Made my bed this morning
  21. Catch up with a friend
  22. Took a social media break
  23. Rested without guilt
  24. Listened to calming music