Sleptat least7 hoursAte fruitsor veggiestodayRemindedmyselfthat I’menoughAvoidedgossiptodayHad ameaningfulconversationwithsomeoneTook ascreenbreaktodayTook asocialmediabreakMadetime tojustbreatheDrank 8glasses ofwatertodaySaid “no” tosomething Idon’twanna doGreetedastrangerAtebreakfasttodayTried toeat slowlyandmindfullyHelpedsomeonein a smallwayTried anewhobby oractivityCatchup witha friendCheckedsomethingfrom to-dolistMade mybed thismorningThankedsomeonetodayLet myselfenjoy aquietmomentRestedwithoutguiltGavesomeone acomplimentTook ascreenbreaktodayListenedto calmingmusicSleptat least7 hoursAte fruitsor veggiestodayRemindedmyselfthat I’menoughAvoidedgossiptodayHad ameaningfulconversationwithsomeoneTook ascreenbreaktodayTook asocialmediabreakMadetime tojustbreatheDrank 8glasses ofwatertodaySaid “no” tosomething Idon’twanna doGreetedastrangerAtebreakfasttodayTried toeat slowlyandmindfullyHelpedsomeonein a smallwayTried anewhobby oractivityCatchup witha friendCheckedsomethingfrom to-dolistMade mybed thismorningThankedsomeonetodayLet myselfenjoy aquietmomentRestedwithoutguiltGavesomeone acomplimentTook ascreenbreaktodayListenedto calmingmusic

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept at least 7 hours
  2. Ate fruits or veggies today
  3. Reminded myself that I’m enough
  4. Avoided gossip today
  5. Had a meaningful conversation with someone
  6. Took a screen break today
  7. Took a social media break
  8. Made time to just breathe
  9. Drank 8 glasses of water today
  10. Said “no” to something I don’t wanna do
  11. Greeted a stranger
  12. Ate breakfast today
  13. Tried to eat slowly and mindfully
  14. Helped someone in a small way
  15. Tried a new hobby or activity
  16. Catch up with a friend
  17. Checked something from to-do list
  18. Made my bed this morning
  19. Thanked someone today
  20. Let myself enjoy a quiet moment
  21. Rested without guilt
  22. Gave someone a compliment
  23. Took a screen break today
  24. Listened to calming music