Drank 8glasses ofwatertodayTook asocialmediabreakThankedsomeonetodayTook ascreenbreaktodayHelpedsomeonein a smallwayCatchup witha friendRestedwithoutguiltSaid “no” tosomething Idon’twanna doRemindedmyselfthat I’menoughMade mybed thismorningAte fruitsor veggiestodaySleptat least7 hoursGreetedastrangerTook ascreenbreaktodayLet myselfenjoy aquietmomentTried toeat slowlyandmindfullyHad ameaningfulconversationwithsomeoneListenedto calmingmusicMadetime tojustbreatheGavesomeone acomplimentAvoidedgossiptodayAtebreakfasttodayTried anewhobby oractivityCheckedsomethingfrom to-dolistDrank 8glasses ofwatertodayTook asocialmediabreakThankedsomeonetodayTook ascreenbreaktodayHelpedsomeonein a smallwayCatchup witha friendRestedwithoutguiltSaid “no” tosomething Idon’twanna doRemindedmyselfthat I’menoughMade mybed thismorningAte fruitsor veggiestodaySleptat least7 hoursGreetedastrangerTook ascreenbreaktodayLet myselfenjoy aquietmomentTried toeat slowlyandmindfullyHad ameaningfulconversationwithsomeoneListenedto calmingmusicMadetime tojustbreatheGavesomeone acomplimentAvoidedgossiptodayAtebreakfasttodayTried anewhobby oractivityCheckedsomethingfrom to-dolist

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 8 glasses of water today
  2. Took a social media break
  3. Thanked someone today
  4. Took a screen break today
  5. Helped someone in a small way
  6. Catch up with a friend
  7. Rested without guilt
  8. Said “no” to something I don’t wanna do
  9. Reminded myself that I’m enough
  10. Made my bed this morning
  11. Ate fruits or veggies today
  12. Slept at least 7 hours
  13. Greeted a stranger
  14. Took a screen break today
  15. Let myself enjoy a quiet moment
  16. Tried to eat slowly and mindfully
  17. Had a meaningful conversation with someone
  18. Listened to calming music
  19. Made time to just breathe
  20. Gave someone a compliment
  21. Avoided gossip today
  22. Ate breakfast today
  23. Tried a new hobby or activity
  24. Checked something from to-do list