Get amassageTake awalkVisityourfamilyGethelpSingUnderstandhow youfeelMake aplaylistReadWrite astory ora poemUse astressballHangout withfriendsThinkabouthappymemoriesEnjoynatureEathealthyPlay agamePaintKeep apositiveattitudeTake 10deepbreathsLaughTakecare ofyourselfGet awayfrom theproblemWatchamovieExerciseDoyogaGet amassageTake awalkVisityourfamilyGethelpSingUnderstandhow youfeelMake aplaylistReadWrite astory ora poemUse astressballHangout withfriendsThinkabouthappymemoriesEnjoynatureEathealthyPlay agamePaintKeep apositiveattitudeTake 10deepbreathsLaughTakecare ofyourselfGet awayfrom theproblemWatchamovieExerciseDoyoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a massage
  2. Take a walk
  3. Visit your family
  4. Get help
  5. Sing
  6. Understand how you feel
  7. Make a playlist
  8. Read
  9. Write a story or a poem
  10. Use a stress ball
  11. Hang out with friends
  12. Think about happy memories
  13. Enjoy nature
  14. Eat healthy
  15. Play a game
  16. Paint
  17. Keep a positive attitude
  18. Take 10 deep breaths
  19. Laugh
  20. Take care of yourself
  21. Get away from the problem
  22. Watch a movie
  23. Exercise
  24. Do yoga