Takecare ofyourselfDoyogaUse astressballGethelpExerciseReadUnderstandhow youfeelTake awalkTake 10deepbreathsPlay agameVisityourfamilyGet amassageEnjoynatureHangout withfriendsPaintGet awayfrom theproblemWrite astory ora poemSingEathealthyThinkabouthappymemoriesLaughWatchamovieMake aplaylistKeep apositiveattitudeTakecare ofyourselfDoyogaUse astressballGethelpExerciseReadUnderstandhow youfeelTake awalkTake 10deepbreathsPlay agameVisityourfamilyGet amassageEnjoynatureHangout withfriendsPaintGet awayfrom theproblemWrite astory ora poemSingEathealthyThinkabouthappymemoriesLaughWatchamovieMake aplaylistKeep apositiveattitude

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take care of yourself
  2. Do yoga
  3. Use a stress ball
  4. Get help
  5. Exercise
  6. Read
  7. Understand how you feel
  8. Take a walk
  9. Take 10 deep breaths
  10. Play a game
  11. Visit your family
  12. Get a massage
  13. Enjoy nature
  14. Hang out with friends
  15. Paint
  16. Get away from the problem
  17. Write a story or a poem
  18. Sing
  19. Eat healthy
  20. Think about happy memories
  21. Laugh
  22. Watch a movie
  23. Make a playlist
  24. Keep a positive attitude