Take 10deepbreathsWatchamovieTake awalkMake aplaylistUnderstandhow youfeelHangout withfriendsPaintLaughVisityourfamilyTakecare ofyourselfThinkabouthappymemoriesKeep apositiveattitudeReadSingGet amassageGethelpGet awayfrom theproblemUse astressballDoyogaExerciseEathealthyPlay agameEnjoynatureWrite astory ora poemTake 10deepbreathsWatchamovieTake awalkMake aplaylistUnderstandhow youfeelHangout withfriendsPaintLaughVisityourfamilyTakecare ofyourselfThinkabouthappymemoriesKeep apositiveattitudeReadSingGet amassageGethelpGet awayfrom theproblemUse astressballDoyogaExerciseEathealthyPlay agameEnjoynatureWrite astory ora poem

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Watch a movie
  3. Take a walk
  4. Make a playlist
  5. Understand how you feel
  6. Hang out with friends
  7. Paint
  8. Laugh
  9. Visit your family
  10. Take care of yourself
  11. Think about happy memories
  12. Keep a positive attitude
  13. Read
  14. Sing
  15. Get a massage
  16. Get help
  17. Get away from the problem
  18. Use a stress ball
  19. Do yoga
  20. Exercise
  21. Eat healthy
  22. Play a game
  23. Enjoy nature
  24. Write a story or a poem