WatchamovieTake 10deepbreathsKeep apositiveattitudeVisityourfamilyGethelpHangout withfriendsEathealthyTake awalkPaintThinkabouthappymemoriesEnjoynatureMake aplaylistUnderstandhow youfeelWrite astory ora poemExerciseTakecare ofyourselfGet amassagePlay agameUse astressballGet awayfrom theproblemDoyogaSingLaughReadWatchamovieTake 10deepbreathsKeep apositiveattitudeVisityourfamilyGethelpHangout withfriendsEathealthyTake awalkPaintThinkabouthappymemoriesEnjoynatureMake aplaylistUnderstandhow youfeelWrite astory ora poemExerciseTakecare ofyourselfGet amassagePlay agameUse astressballGet awayfrom theproblemDoyogaSingLaughRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Take 10 deep breaths
  3. Keep a positive attitude
  4. Visit your family
  5. Get help
  6. Hang out with friends
  7. Eat healthy
  8. Take a walk
  9. Paint
  10. Think about happy memories
  11. Enjoy nature
  12. Make a playlist
  13. Understand how you feel
  14. Write a story or a poem
  15. Exercise
  16. Take care of yourself
  17. Get a massage
  18. Play a game
  19. Use a stress ball
  20. Get away from the problem
  21. Do yoga
  22. Sing
  23. Laugh
  24. Read