ReadGet amassageKeep apositiveattitudeHangout withfriendsUnderstandhow youfeelVisityourfamilyDoyogaEathealthyExerciseEnjoynatureTakecare ofyourselfTake 10deepbreathsWrite astory ora poemThinkabouthappymemoriesGet awayfrom theproblemTake awalkGethelpLaughPlay agameUse astressballPaintMake aplaylistSingWatchamovieReadGet amassageKeep apositiveattitudeHangout withfriendsUnderstandhow youfeelVisityourfamilyDoyogaEathealthyExerciseEnjoynatureTakecare ofyourselfTake 10deepbreathsWrite astory ora poemThinkabouthappymemoriesGet awayfrom theproblemTake awalkGethelpLaughPlay agameUse astressballPaintMake aplaylistSingWatchamovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Get a massage
  3. Keep a positive attitude
  4. Hang out with friends
  5. Understand how you feel
  6. Visit your family
  7. Do yoga
  8. Eat healthy
  9. Exercise
  10. Enjoy nature
  11. Take care of yourself
  12. Take 10 deep breaths
  13. Write a story or a poem
  14. Think about happy memories
  15. Get away from the problem
  16. Take a walk
  17. Get help
  18. Laugh
  19. Play a game
  20. Use a stress ball
  21. Paint
  22. Make a playlist
  23. Sing
  24. Watch a movie