Play agameGethelpPaintGet amassageEathealthyTake awalkDoyogaLaughMake aplaylistVisityourfamilyExerciseTakecare ofyourselfWrite astory ora poemWatchamovieUnderstandhow youfeelTake 10deepbreathsKeep apositiveattitudeGet awayfrom theproblemHangout withfriendsUse astressballThinkabouthappymemoriesEnjoynatureReadSingPlay agameGethelpPaintGet amassageEathealthyTake awalkDoyogaLaughMake aplaylistVisityourfamilyExerciseTakecare ofyourselfWrite astory ora poemWatchamovieUnderstandhow youfeelTake 10deepbreathsKeep apositiveattitudeGet awayfrom theproblemHangout withfriendsUse astressballThinkabouthappymemoriesEnjoynatureReadSing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Get help
  3. Paint
  4. Get a massage
  5. Eat healthy
  6. Take a walk
  7. Do yoga
  8. Laugh
  9. Make a playlist
  10. Visit your family
  11. Exercise
  12. Take care of yourself
  13. Write a story or a poem
  14. Watch a movie
  15. Understand how you feel
  16. Take 10 deep breaths
  17. Keep a positive attitude
  18. Get away from the problem
  19. Hang out with friends
  20. Use a stress ball
  21. Think about happy memories
  22. Enjoy nature
  23. Read
  24. Sing