Hangout withfriendsEathealthyGet awayfrom theproblemUnderstandhow youfeelMake aplaylistTakecare ofyourselfTake awalkUse astressballGethelpPaintEnjoynatureDoyogaReadWatchamovieKeep apositiveattitudeVisityourfamilyExercisePlay agameSingTake 10deepbreathsLaughWrite astory ora poemThinkabouthappymemoriesGet amassageHangout withfriendsEathealthyGet awayfrom theproblemUnderstandhow youfeelMake aplaylistTakecare ofyourselfTake awalkUse astressballGethelpPaintEnjoynatureDoyogaReadWatchamovieKeep apositiveattitudeVisityourfamilyExercisePlay agameSingTake 10deepbreathsLaughWrite astory ora poemThinkabouthappymemoriesGet amassage

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with friends
  2. Eat healthy
  3. Get away from the problem
  4. Understand how you feel
  5. Make a playlist
  6. Take care of yourself
  7. Take a walk
  8. Use a stress ball
  9. Get help
  10. Paint
  11. Enjoy nature
  12. Do yoga
  13. Read
  14. Watch a movie
  15. Keep a positive attitude
  16. Visit your family
  17. Exercise
  18. Play a game
  19. Sing
  20. Take 10 deep breaths
  21. Laugh
  22. Write a story or a poem
  23. Think about happy memories
  24. Get a massage