ExerciseReadGet awayfrom theproblemEnjoynatureWrite astory ora poemLaughGet amassageGethelpTakecare ofyourselfPlay agameEathealthyKeep apositiveattitudeTake awalkThinkabouthappymemoriesUse astressballSingUnderstandhow youfeelWatchamovieDoyogaVisityourfamilyTake 10deepbreathsHangout withfriendsPaintMake aplaylistExerciseReadGet awayfrom theproblemEnjoynatureWrite astory ora poemLaughGet amassageGethelpTakecare ofyourselfPlay agameEathealthyKeep apositiveattitudeTake awalkThinkabouthappymemoriesUse astressballSingUnderstandhow youfeelWatchamovieDoyogaVisityourfamilyTake 10deepbreathsHangout withfriendsPaintMake aplaylist

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Read
  3. Get away from the problem
  4. Enjoy nature
  5. Write a story or a poem
  6. Laugh
  7. Get a massage
  8. Get help
  9. Take care of yourself
  10. Play a game
  11. Eat healthy
  12. Keep a positive attitude
  13. Take a walk
  14. Think about happy memories
  15. Use a stress ball
  16. Sing
  17. Understand how you feel
  18. Watch a movie
  19. Do yoga
  20. Visit your family
  21. Take 10 deep breaths
  22. Hang out with friends
  23. Paint
  24. Make a playlist