Take awalkEathealthyUnderstandhow youfeelDoyogaGet awayfrom theproblemWrite astory ora poemThinkabouthappymemoriesHangout withfriendsGet amassageExerciseSingVisityourfamilyPlay agameMake aplaylistTake 10deepbreathsLaughReadGethelpTakecare ofyourselfPaintEnjoynatureKeep apositiveattitudeWatchamovieUse astressballTake awalkEathealthyUnderstandhow youfeelDoyogaGet awayfrom theproblemWrite astory ora poemThinkabouthappymemoriesHangout withfriendsGet amassageExerciseSingVisityourfamilyPlay agameMake aplaylistTake 10deepbreathsLaughReadGethelpTakecare ofyourselfPaintEnjoynatureKeep apositiveattitudeWatchamovieUse astressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Eat healthy
  3. Understand how you feel
  4. Do yoga
  5. Get away from the problem
  6. Write a story or a poem
  7. Think about happy memories
  8. Hang out with friends
  9. Get a massage
  10. Exercise
  11. Sing
  12. Visit your family
  13. Play a game
  14. Make a playlist
  15. Take 10 deep breaths
  16. Laugh
  17. Read
  18. Get help
  19. Take care of yourself
  20. Paint
  21. Enjoy nature
  22. Keep a positive attitude
  23. Watch a movie
  24. Use a stress ball