EathealthyUnderstandhow youfeelExerciseUse astressballVisityourfamilyDoyogaTakecare ofyourselfWrite astory ora poemTake awalkWatchamovieGet awayfrom theproblemKeep apositiveattitudeEnjoynatureMake aplaylistPaintReadSingTake 10deepbreathsHangout withfriendsThinkabouthappymemoriesGethelpPlay agameLaughGet amassageEathealthyUnderstandhow youfeelExerciseUse astressballVisityourfamilyDoyogaTakecare ofyourselfWrite astory ora poemTake awalkWatchamovieGet awayfrom theproblemKeep apositiveattitudeEnjoynatureMake aplaylistPaintReadSingTake 10deepbreathsHangout withfriendsThinkabouthappymemoriesGethelpPlay agameLaughGet amassage

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat healthy
  2. Understand how you feel
  3. Exercise
  4. Use a stress ball
  5. Visit your family
  6. Do yoga
  7. Take care of yourself
  8. Write a story or a poem
  9. Take a walk
  10. Watch a movie
  11. Get away from the problem
  12. Keep a positive attitude
  13. Enjoy nature
  14. Make a playlist
  15. Paint
  16. Read
  17. Sing
  18. Take 10 deep breaths
  19. Hang out with friends
  20. Think about happy memories
  21. Get help
  22. Play a game
  23. Laugh
  24. Get a massage