LaughSingGet awayfrom theproblemEnjoynatureThinkabouthappymemoriesUnderstandhow youfeelTakecare ofyourselfWatchamovieWrite astory ora poemPlay agameReadTake awalkUse astressballVisityourfamilyHangout withfriendsGet amassageGethelpMake aplaylistExerciseTake 10deepbreathsDoyogaKeep apositiveattitudeEathealthyPaintLaughSingGet awayfrom theproblemEnjoynatureThinkabouthappymemoriesUnderstandhow youfeelTakecare ofyourselfWatchamovieWrite astory ora poemPlay agameReadTake awalkUse astressballVisityourfamilyHangout withfriendsGet amassageGethelpMake aplaylistExerciseTake 10deepbreathsDoyogaKeep apositiveattitudeEathealthyPaint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Sing
  3. Get away from the problem
  4. Enjoy nature
  5. Think about happy memories
  6. Understand how you feel
  7. Take care of yourself
  8. Watch a movie
  9. Write a story or a poem
  10. Play a game
  11. Read
  12. Take a walk
  13. Use a stress ball
  14. Visit your family
  15. Hang out with friends
  16. Get a massage
  17. Get help
  18. Make a playlist
  19. Exercise
  20. Take 10 deep breaths
  21. Do yoga
  22. Keep a positive attitude
  23. Eat healthy
  24. Paint