Understandhow youfeelUse astressballTakecare ofyourselfTake awalkWrite astory ora poemGet awayfrom theproblemVisityourfamilyReadTake 10deepbreathsGethelpEnjoynaturePaintWatchamovieEathealthySingHangout withfriendsDoyogaKeep apositiveattitudeLaughPlay agameMake aplaylistGet amassageThinkabouthappymemoriesExerciseUnderstandhow youfeelUse astressballTakecare ofyourselfTake awalkWrite astory ora poemGet awayfrom theproblemVisityourfamilyReadTake 10deepbreathsGethelpEnjoynaturePaintWatchamovieEathealthySingHangout withfriendsDoyogaKeep apositiveattitudeLaughPlay agameMake aplaylistGet amassageThinkabouthappymemoriesExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Understand how you feel
  2. Use a stress ball
  3. Take care of yourself
  4. Take a walk
  5. Write a story or a poem
  6. Get away from the problem
  7. Visit your family
  8. Read
  9. Take 10 deep breaths
  10. Get help
  11. Enjoy nature
  12. Paint
  13. Watch a movie
  14. Eat healthy
  15. Sing
  16. Hang out with friends
  17. Do yoga
  18. Keep a positive attitude
  19. Laugh
  20. Play a game
  21. Make a playlist
  22. Get a massage
  23. Think about happy memories
  24. Exercise