Understandhow youfeelWrite astory ora poemSingGethelpExerciseDoyogaGet amassageTake awalkUse astressballTakecare ofyourselfVisityourfamilyKeep apositiveattitudeMake aplaylistReadGet awayfrom theproblemLaughEnjoynaturePaintPlay agameHangout withfriendsTake 10deepbreathsThinkabouthappymemoriesWatchamovieEathealthyUnderstandhow youfeelWrite astory ora poemSingGethelpExerciseDoyogaGet amassageTake awalkUse astressballTakecare ofyourselfVisityourfamilyKeep apositiveattitudeMake aplaylistReadGet awayfrom theproblemLaughEnjoynaturePaintPlay agameHangout withfriendsTake 10deepbreathsThinkabouthappymemoriesWatchamovieEathealthy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Understand how you feel
  2. Write a story or a poem
  3. Sing
  4. Get help
  5. Exercise
  6. Do yoga
  7. Get a massage
  8. Take a walk
  9. Use a stress ball
  10. Take care of yourself
  11. Visit your family
  12. Keep a positive attitude
  13. Make a playlist
  14. Read
  15. Get away from the problem
  16. Laugh
  17. Enjoy nature
  18. Paint
  19. Play a game
  20. Hang out with friends
  21. Take 10 deep breaths
  22. Think about happy memories
  23. Watch a movie
  24. Eat healthy