ReadEnjoynatureDoyogaMake aplaylistWatchamovieKeep apositiveattitudePaintGet amassageTake awalkThinkabouthappymemoriesWrite astory ora poemExerciseTakecare ofyourselfHangout withfriendsTake 10deepbreathsGet awayfrom theproblemGethelpUse astressballLaughVisityourfamilyUnderstandhow youfeelSingPlay agameEathealthyReadEnjoynatureDoyogaMake aplaylistWatchamovieKeep apositiveattitudePaintGet amassageTake awalkThinkabouthappymemoriesWrite astory ora poemExerciseTakecare ofyourselfHangout withfriendsTake 10deepbreathsGet awayfrom theproblemGethelpUse astressballLaughVisityourfamilyUnderstandhow youfeelSingPlay agameEathealthy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Enjoy nature
  3. Do yoga
  4. Make a playlist
  5. Watch a movie
  6. Keep a positive attitude
  7. Paint
  8. Get a massage
  9. Take a walk
  10. Think about happy memories
  11. Write a story or a poem
  12. Exercise
  13. Take care of yourself
  14. Hang out with friends
  15. Take 10 deep breaths
  16. Get away from the problem
  17. Get help
  18. Use a stress ball
  19. Laugh
  20. Visit your family
  21. Understand how you feel
  22. Sing
  23. Play a game
  24. Eat healthy