ReadKeep apositiveattitudeGet awayfrom theproblemGet amassageLaughEnjoynaturePaintTakecare ofyourselfTake 10deepbreathsTake awalkGethelpWrite astory ora poemVisityourfamilyHangout withfriendsPlay agameWatchamovieDoyogaUse astressballMake aplaylistUnderstandhow youfeelThinkabouthappymemoriesExerciseEathealthySingReadKeep apositiveattitudeGet awayfrom theproblemGet amassageLaughEnjoynaturePaintTakecare ofyourselfTake 10deepbreathsTake awalkGethelpWrite astory ora poemVisityourfamilyHangout withfriendsPlay agameWatchamovieDoyogaUse astressballMake aplaylistUnderstandhow youfeelThinkabouthappymemoriesExerciseEathealthySing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Keep a positive attitude
  3. Get away from the problem
  4. Get a massage
  5. Laugh
  6. Enjoy nature
  7. Paint
  8. Take care of yourself
  9. Take 10 deep breaths
  10. Take a walk
  11. Get help
  12. Write a story or a poem
  13. Visit your family
  14. Hang out with friends
  15. Play a game
  16. Watch a movie
  17. Do yoga
  18. Use a stress ball
  19. Make a playlist
  20. Understand how you feel
  21. Think about happy memories
  22. Exercise
  23. Eat healthy
  24. Sing