DoyogaPlay agameGet awayfrom theproblemKeep apositiveattitudeHangout withfriendsExercisePaintEnjoynatureLaughUse astressballGet amassageUnderstandhow youfeelWatchamovieTake awalkVisityourfamilySingTakecare ofyourselfThinkabouthappymemoriesReadGethelpEathealthyWrite astory ora poemMake aplaylistTake 10deepbreathsDoyogaPlay agameGet awayfrom theproblemKeep apositiveattitudeHangout withfriendsExercisePaintEnjoynatureLaughUse astressballGet amassageUnderstandhow youfeelWatchamovieTake awalkVisityourfamilySingTakecare ofyourselfThinkabouthappymemoriesReadGethelpEathealthyWrite astory ora poemMake aplaylistTake 10deepbreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Play a game
  3. Get away from the problem
  4. Keep a positive attitude
  5. Hang out with friends
  6. Exercise
  7. Paint
  8. Enjoy nature
  9. Laugh
  10. Use a stress ball
  11. Get a massage
  12. Understand how you feel
  13. Watch a movie
  14. Take a walk
  15. Visit your family
  16. Sing
  17. Take care of yourself
  18. Think about happy memories
  19. Read
  20. Get help
  21. Eat healthy
  22. Write a story or a poem
  23. Make a playlist
  24. Take 10 deep breaths