Understandhow youfeelVisityourfamilyKeep apositiveattitudeReadHangout withfriendsSingUse astressballMake aplaylistEathealthyTake awalkPlay agameEnjoynatureGet awayfrom theproblemExercisePaintThinkabouthappymemoriesLaughTakecare ofyourselfWatchamovieWrite astory ora poemDoyogaTake 10deepbreathsGet amassageGethelpUnderstandhow youfeelVisityourfamilyKeep apositiveattitudeReadHangout withfriendsSingUse astressballMake aplaylistEathealthyTake awalkPlay agameEnjoynatureGet awayfrom theproblemExercisePaintThinkabouthappymemoriesLaughTakecare ofyourselfWatchamovieWrite astory ora poemDoyogaTake 10deepbreathsGet amassageGethelp

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Understand how you feel
  2. Visit your family
  3. Keep a positive attitude
  4. Read
  5. Hang out with friends
  6. Sing
  7. Use a stress ball
  8. Make a playlist
  9. Eat healthy
  10. Take a walk
  11. Play a game
  12. Enjoy nature
  13. Get away from the problem
  14. Exercise
  15. Paint
  16. Think about happy memories
  17. Laugh
  18. Take care of yourself
  19. Watch a movie
  20. Write a story or a poem
  21. Do yoga
  22. Take 10 deep breaths
  23. Get a massage
  24. Get help