(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
Journal for 5 minutes about a success you had this week (no matter how small).
Do not check your work email after .
Take 10 deep, focused breaths (Box Breathing).
Go for a walk outside for at least 15 minutes.
Set a "no school talk" boundary with family/friends for the evening.
Take a warm bath or shower and use a luxurious soap or product.
Mind & Mental Health
Complete a small, enjoyable task you've been putting off (e.g., hanging a picture, organizing one drawer).
Get to bed 30 minutes earlier than usual.
Laugh! Watch a funny video or talk to a person who makes you smile.
Write down three things you're grateful for today.
Stare out a window or at the sky for 5 minutes without checking your phone.
Call a friend or family member just to chat (not to vent).
Body & Movement
Connection & Joy
Take a 20-minute nap or practice Yoga Nidra (guided rest).
Eat a healthy, sit-down lunch away from your desk (even if it's just in another part of the room).
Do a short body scan meditation to notice where you hold tension.
Spend 10 minutes on a hobby that is not lesson planning.
Delete 10 unnecessary photos/emails from your phone/inbox.
Forgive yourself for something you feel you didn't do perfectly today.
Read a book (non-professional reading) for 20 minutes.
Clean off one surface (e.g., your nightstand, a corner of your desk).
Drink a full glass of water before your morning coffee/tea.
Buy yourself flowers or a small, non-essential treat.
Set a timer and put away all school papers/devices until the morning.
Unfollow or mute a social media account that causes you stress or comparison.
Space & Time Boundaries
Light a candle or use an essential oil diffuser during your non-work time.
Schedule a dedicated block of time in your week (30+ minutes) for nothing.
Reflection & Relaxation
Stretch or do gentle yoga for 15 minutes.
Spend 10 minutes playing with a pet or a child.
Say "no" to a request that would have over-extended you.
