(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete a small, enjoyable task you've been putting off (e.g., hanging a picture, organizing one drawer).
Call a friend or family member just to chat (not to vent).
Take a 20-minute nap or practice Yoga Nidra (guided rest).
Go for a walk outside for at least 15 minutes.
Journal for 5 minutes about a success you had this week (no matter how small).
Mind & Mental Health
Buy yourself flowers or a small, non-essential treat.
Reflection & Relaxation
Say "no" to a request that would have over-extended you.
Set a timer and put away all school papers/devices until the morning.
Stretch or do gentle yoga for 15 minutes.
Connection & Joy
Space & Time Boundaries
Eat a healthy, sit-down lunch away from your desk (even if it's just in another part of the room).
Forgive yourself for something you feel you didn't do perfectly today.
Write down three things you're grateful for today.
Do not check your work email after .
Body & Movement
Spend 10 minutes playing with a pet or a child.
Delete 10 unnecessary photos/emails from your phone/inbox.
Spend 10 minutes on a hobby that is not lesson planning.
Take a warm bath or shower and use a luxurious soap or product.
Light a candle or use an essential oil diffuser during your non-work time.
Clean off one surface (e.g., your nightstand, a corner of your desk).
Drink a full glass of water before your morning coffee/tea.
Get to bed 30 minutes earlier than usual.
Listen to a full album or podcast just for fun.
Do a short body scan meditation to notice where you hold tension.
Set a "no school talk" boundary with family/friends for the evening.
Stare out a window or at the sky for 5 minutes without checking your phone.
Unfollow or mute a social media account that causes you stress or comparison.
Laugh! Watch a funny video or talk to a person who makes you smile.
Read a book (non-professional reading) for 20 minutes.
Schedule a dedicated block of time in your week (30+ minutes) for nothing.
