(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete a small, enjoyable task you've been putting off (e.g., hanging a picture, organizing one drawer).
Take 10 deep, focused breaths (Box Breathing).
Call a friend or family member just to chat (not to vent).
Spend 10 minutes on a hobby that is not lesson planning.
Drink a full glass of water before your morning coffee/tea.
Set a "no school talk" boundary with family/friends for the evening.
Say "no" to a request that would have over-extended you.
Laugh! Watch a funny video or talk to a person who makes you smile.
Delete 10 unnecessary photos/emails from your phone/inbox.
Do a short body scan meditation to notice where you hold tension.
Go for a walk outside for at least 15 minutes.
Reflection & Relaxation
Write down three things you're grateful for today.
Journal for 5 minutes about a success you had this week (no matter how small).
Clean off one surface (e.g., your nightstand, a corner of your desk).
Take a 20-minute nap or practice Yoga Nidra (guided rest).
Take a warm bath or shower and use a luxurious soap or product.
Space & Time Boundaries
Listen to a full album or podcast just for fun.
Stare out a window or at the sky for 5 minutes without checking your phone.
Set a timer and put away all school papers/devices until the morning.
Eat a healthy, sit-down lunch away from your desk (even if it's just in another part of the room).
Light a candle or use an essential oil diffuser during your non-work time.
Forgive yourself for something you feel you didn't do perfectly today.
Do not check your work email after .
Schedule a dedicated block of time in your week (30+ minutes) for nothing.
Buy yourself flowers or a small, non-essential treat.
Body & Movement
Connection & Joy
Mind & Mental Health
Stretch or do gentle yoga for 15 minutes.
Unfollow or mute a social media account that causes you stress or comparison.
Spend 10 minutes playing with a pet or a child.
Read a book (non-professional reading) for 20 minutes.
