(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Mind & Mental Health
Connection & Joy
Take a 20-minute nap or practice Yoga Nidra (guided rest).
Do a short body scan meditation to notice where you hold tension.
Spend 10 minutes playing with a pet or a child.
Eat a healthy, sit-down lunch away from your desk (even if it's just in another part of the room).
Go for a walk outside for at least 15 minutes.
Stretch or do gentle yoga for 15 minutes.
Set a timer and put away all school papers/devices until the morning.
Take a warm bath or shower and use a luxurious soap or product.
Unfollow or mute a social media account that causes you stress or comparison.
Drink a full glass of water before your morning coffee/tea.
Say "no" to a request that would have over-extended you.
Clean off one surface (e.g., your nightstand, a corner of your desk).
Buy yourself flowers or a small, non-essential treat.
Delete 10 unnecessary photos/emails from your phone/inbox.
Journal for 5 minutes about a success you had this week (no matter how small).
Reflection & Relaxation
Laugh! Watch a funny video or talk to a person who makes you smile.
Body & Movement
Forgive yourself for something you feel you didn't do perfectly today.
Get to bed 30 minutes earlier than usual.
Call a friend or family member just to chat (not to vent).
Listen to a full album or podcast just for fun.
Do not check your work email after .
Light a candle or use an essential oil diffuser during your non-work time.
Read a book (non-professional reading) for 20 minutes.
Stare out a window or at the sky for 5 minutes without checking your phone.
Spend 10 minutes on a hobby that is not lesson planning.
Set a "no school talk" boundary with family/friends for the evening.
Schedule a dedicated block of time in your week (30+ minutes) for nothing.
Complete a small, enjoyable task you've been putting off (e.g., hanging a picture, organizing one drawer).
Take 10 deep, focused breaths (Box Breathing).
Write down three things you're grateful for today.
