(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Space & Time Boundaries
Body & Movement
Light a candle or use an essential oil diffuser during your non-work time.
Spend 10 minutes on a hobby that is not lesson planning.
Eat a healthy, sit-down lunch away from your desk (even if it's just in another part of the room).
Write down three things you're grateful for today.
Take 10 deep, focused breaths (Box Breathing).
Stretch or do gentle yoga for 15 minutes.
Unfollow or mute a social media account that causes you stress or comparison.
Listen to a full album or podcast just for fun.
Spend 10 minutes playing with a pet or a child.
Mind & Mental Health
Read a book (non-professional reading) for 20 minutes.
Do a short body scan meditation to notice where you hold tension.
Go for a walk outside for at least 15 minutes.
Take a 20-minute nap or practice Yoga Nidra (guided rest).
Call a friend or family member just to chat (not to vent).
Complete a small, enjoyable task you've been putting off (e.g., hanging a picture, organizing one drawer).
Laugh! Watch a funny video or talk to a person who makes you smile.
Delete 10 unnecessary photos/emails from your phone/inbox.
Do not check your work email after .
Schedule a dedicated block of time in your week (30+ minutes) for nothing.
Journal for 5 minutes about a success you had this week (no matter how small).
Set a timer and put away all school papers/devices until the morning.
Forgive yourself for something you feel you didn't do perfectly today.
Stare out a window or at the sky for 5 minutes without checking your phone.
Connection & Joy
Take a warm bath or shower and use a luxurious soap or product.
Clean off one surface (e.g., your nightstand, a corner of your desk).
Drink a full glass of water before your morning coffee/tea.
Get to bed 30 minutes earlier than usual.
Set a "no school talk" boundary with family/friends for the evening.
Buy yourself flowers or a small, non-essential treat.
Say "no" to a request that would have over-extended you.
