(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
Unfollow or mute a social media account that causes you stress or comparison.
Listen to a full album or podcast just for fun.
Delete 10 unnecessary photos/emails from your phone/inbox.
Schedule a dedicated block of time in your week (30+ minutes) for nothing.
Connection & Joy
Say "no" to a request that would have over-extended you.
Take a 20-minute nap or practice Yoga Nidra (guided rest).
Go for a walk outside for at least 15 minutes.
Space & Time Boundaries
Drink a full glass of water before your morning coffee/tea.
Laugh! Watch a funny video or talk to a person who makes you smile.
Clean off one surface (e.g., your nightstand, a corner of your desk).
Take a warm bath or shower and use a luxurious soap or product.
Complete a small, enjoyable task you've been putting off (e.g., hanging a picture, organizing one drawer).
Set a "no school talk" boundary with family/friends for the evening.
Buy yourself flowers or a small, non-essential treat.
Light a candle or use an essential oil diffuser during your non-work time.
Call a friend or family member just to chat (not to vent).
Do not check your work email after .
Mind & Mental Health
Read a book (non-professional reading) for 20 minutes.
Set a timer and put away all school papers/devices until the morning.
Write down three things you're grateful for today.
Forgive yourself for something you feel you didn't do perfectly today.
Spend 10 minutes playing with a pet or a child.
Spend 10 minutes on a hobby that is not lesson planning.
Reflection & Relaxation
Body & Movement
Stretch or do gentle yoga for 15 minutes.
Do a short body scan meditation to notice where you hold tension.
Eat a healthy, sit-down lunch away from your desk (even if it's just in another part of the room).
Stare out a window or at the sky for 5 minutes without checking your phone.
Journal for 5 minutes about a success you had this week (no matter how small).
