This bingo card has 35 words: Mind & Mental Health, Write down three things you're grateful for today., Take 10 deep, focused breaths (Box Breathing)., Complete a small, enjoyable task you've been putting off (e.g., hanging a picture, organizing one drawer)., Spend 10 minutes on a hobby that is not lesson planning., Unfollow or mute a social media account that causes you stress or comparison., Set a "no school talk" boundary with family/friends for the evening., Body & Movement, Drink a full glass of water before your morning coffee/tea., Take a 20-minute nap or practice Yoga Nidra (guided rest)., Stretch or do gentle yoga for 15 minutes., Go for a walk outside for at least 15 minutes., Eat a healthy, sit-down lunch away from your desk (even if it's just in another part of the room)., Get to bed 30 minutes earlier than usual., Connection & Joy, Listen to a full album or podcast just for fun., Laugh! Watch a funny video or talk to a person who makes you smile., Call a friend or family member just to chat (not to vent)., Buy yourself flowers or a small, non-essential treat., Spend 10 minutes playing with a pet or a child., Light a candle or use an essential oil diffuser during your non-work time., Space & Time Boundaries, Set a timer and put away all school papers/devices until the morning., Schedule a dedicated block of time in your week (30+ minutes) for nothing., Delete 10 unnecessary photos/emails from your phone/inbox., Clean off one surface (e.g., your nightstand, a corner of your desk)., Do not check your work email after ., Say "no" to a request that would have over-extended you., Reflection & Relaxation, Journal for 5 minutes about a success you had this week (no matter how small)., Take a warm bath or shower and use a luxurious soap or product., Read a book (non-professional reading) for 20 minutes., Stare out a window or at the sky for 5 minutes without checking your phone., Do a short body scan meditation to notice where you hold tension. and Forgive yourself for something you feel you didn't do perfectly today..
Well-Being Bingo | MHW | Self Care BINGO | Taking Care of Yourself Bingo | Taking Care of Yourself Bingo
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
