(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 7 hours sleep
(5 days/ week)
Workout at LakeSwell (4 days/ week)
Wake up to your alarm - no
snooze button (4 days/week)
Eat foods
with no added sugar (2 days/week)
Establish an accountability Buddy/Group
Try a new recipe
Journal for 5-10 minutes (4 days/week)
Track macros (or log food) for 1 week
Post a pic
of meals to EFC Group Chat (3 days/week)
Stand for 2
minutes
for each hour of work day
100 Air Squats
Make healthy version of cheat meal
10 minutes of morning meditation or breathing
5 days of fitness in 1 week
Move for >20 minutes (4 days/week)
Eat 3 servings of fruits & veggies for a day
Complete mobility WOD (3 days/week)
Go sweets free for a day
Take supplements /vitamins (5 days/ week)
Reach Protein Goal (3 days/week)
Wake up to your alarm - no
snooze button (4 days/week)
3 or less alcoholic beverages in a week
Try a new food
50 Burpees
Eat 3 servings of vegetables in 1 day
Do 10 minutes of core or skill work post-WOD
(2 days/week)
Spend 15 minutes outside 3x/week
Log your workout in EFC App (3 days/week)
3 or less alcoholic beverages in a week
Give fist bumps in EFC APP (3 days/week)
Turn off/put
away electronics 60 minutes before bed (3 days/week)
Calculate Macros
Drink 64+ oz of water (5 days/week)
Turn off/put
away electronics 60 minutes before bed (3 days/week)
