(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 64+ oz of water (5 days/week)
Try a new food
Stand for 2
minutes
for each hour of work day
3 or less alcoholic beverages in a week
10 minutes of morning meditation or breathing
Take supplements /vitamins (5 days/ week)
Give fist bumps in EFC APP (3 days/week)
Spend 15 minutes outside 3x/week
Eat foods
with no added sugar (2 days/week)
Get 7 hours sleep
(5 days/ week)
Journal for 5-10 minutes (4 days/week)
Track macros (or log food) for 1 week
Log your workout in EFC App (3 days/week)
Do 10 minutes of core or skill work post-WOD
(2 days/week)
Eat 3 servings of fruits & veggies for a day
Make healthy version of cheat meal
Post a pic
of meals to EFC Group Chat (3 days/week)
Try a new recipe
Establish an accountability Buddy/Group
Turn off/put
away electronics 60 minutes before bed (3 days/week)
Reach Protein Goal (3 days/week)
Complete mobility WOD (3 days/week)
Workout at LakeSwell (4 days/ week)
5 days of fitness in 1 week
50 Burpees
100 Air Squats
Wake up to your alarm - no
snooze button (4 days/week)
3 or less alcoholic beverages in a week
Eat 3 servings of vegetables in 1 day
Go sweets free for a day
Move for >20 minutes (4 days/week)
Calculate Macros
Wake up to your alarm - no
snooze button (4 days/week)
Turn off/put
away electronics 60 minutes before bed (3 days/week)
