(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stand for 2
minutes
for each hour of work day
Eat 3 servings of fruits & veggies for a day
Take supplements /vitamins (5 days/ week)
Journal for 5-10 minutes (4 days/week)
50 Burpees
Wake up to your alarm - no
snooze button (4 days/week)
Try a new recipe
Spend 15 minutes outside 3x/week
Establish an accountability Buddy/Group
Complete mobility WOD (3 days/week)
Move for >20 minutes (4 days/week)
Track macros (or log food) for 1 week
Turn off/put
away electronics 60 minutes before bed (3 days/week)
100 Air Squats
Eat foods
with no added sugar (2 days/week)
3 or less alcoholic beverages in a week
Get 7 hours sleep
(5 days/ week)
5 days of fitness in 1 week
Give fist bumps in EFC APP (3 days/week)
Do 10 minutes of core or skill work post-WOD
(2 days/week)
Log your workout in EFC App (3 days/week)
Post a pic
of meals to EFC Group Chat (3 days/week)
3 or less alcoholic beverages in a week
Drink 64+ oz of water (5 days/week)
Go sweets free for a day
10 minutes of morning meditation or breathing
Eat 3 servings of vegetables in 1 day
Workout at LakeSwell (4 days/ week)
Calculate Macros
Reach Protein Goal (3 days/week)
Turn off/put
away electronics 60 minutes before bed (3 days/week)
Make healthy version of cheat meal
Try a new food
Wake up to your alarm - no
snooze button (4 days/week)
