(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Track macros (or log food) for 1 week
Take supplements /vitamins (5 days/ week)
Eat 3 servings of vegetables in 1 day
Post a pic
of meals to EFC Group Chat (3 days/week)
Drink 64+ oz of water (5 days/week)
Wake up to your alarm - no
snooze button (4 days/week)
Go sweets free for a day
Turn off/put
away electronics 60 minutes before bed (3 days/week)
3 or less alcoholic beverages in a week
Establish an accountability Buddy/Group
Journal for 5-10 minutes (4 days/week)
5 days of fitness in 1 week
Get 7 hours sleep
(5 days/ week)
50 Burpees
Turn off/put
away electronics 60 minutes before bed (3 days/week)
Calculate Macros
Eat 3 servings of fruits & veggies for a day
Stand for 2
minutes
for each hour of work day
Workout at LakeSwell (4 days/ week)
100 Air Squats
10 minutes of morning meditation or breathing
Reach Protein Goal (3 days/week)
Complete mobility WOD (3 days/week)
Spend 15 minutes outside 3x/week
Make healthy version of cheat meal
3 or less alcoholic beverages in a week
Do 10 minutes of core or skill work post-WOD
(2 days/week)
Log your workout in EFC App (3 days/week)
Move for >20 minutes (4 days/week)
Give fist bumps in EFC APP (3 days/week)
Try a new food
Try a new recipe
Wake up to your alarm - no
snooze button (4 days/week)
