Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Move for >20 minutes (4 days/week)
2. Drink 64+ oz of water (5 days/week)
3. Reach Protein Goal (3 days/week)
4. Journal for 5-10 minutes (4 days/week)
5. Make healthy version of cheat meal
6. Do 10 minutes of core or skill work post-WOD (2 days/week)
7. Try a new recipe
8. Track macros (or log food) for 1 week
9. Eat foods with no added sugar (2 days/week)
10. Wake up to your alarm - no snooze button (4 days/week)
11. Calculate Macros
12. Give fist bumps in EFC APP (3 days/week)
13. Post a pic of meals to EFC Group Chat (3 days/week)
14. Get 7 hours sleep (5 days/ week)
15. Turn off/put away electronics 60 minutes before bed (3 days/week)
16. 50 Burpees
17. Turn off/put away electronics 60 minutes before bed (3 days/week)
18. Spend 15 minutes outside 3x/week
19. Establish an accountability Buddy/Group
20. Wake up to your alarm - no snooze button (4 days/week)
21. Log your workout in EFC App (3 days/week)
22. Eat 3 servings of vegetables in 1 day
23. Eat 3 servings of fruits & veggies for a day
24. Go sweets free for a day
25. Complete mobility WOD (3 days/week)
26. 10 minutes of morning meditation or breathing
27. Stand for 2 minutes for each hour of work day
28. Take supplements /vitamins (5 days/ week)
29. Workout at LakeSwell (4 days/ week)
30. Try a new food
31. 5 days of fitness in 1 week
32. 3 or less alcoholic beverages in a week
33. 100 Air Squats
34. 3 or less alcoholic beverages in a week