(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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3 or less alcoholic beverages in a week
Post a pic
of meals to EFC Group Chat (3 days/week)
10 minutes of morning meditation or breathing
Give fist bumps in EFC APP (3 days/week)
Eat 3 servings of fruits & veggies for a day
Track macros (or log food) for 1 week
Calculate Macros
Turn off/put
away electronics 60 minutes before bed (3 days/week)
Move for >20 minutes (4 days/week)
Drink 64+ oz of water (5 days/week)
Go sweets free for a day
Make healthy version of cheat meal
Establish an accountability Buddy/Group
100 Air Squats
5 days of fitness in 1 week
Stand for 2
minutes
for each hour of work day
3 or less alcoholic beverages in a week
Take supplements /vitamins (5 days/ week)
Do 10 minutes of core or skill work post-WOD
(2 days/week)
Try a new food
50 Burpees
Wake up to your alarm - no
snooze button (4 days/week)
Try a new recipe
Spend 15 minutes outside 3x/week
Get 7 hours sleep
(5 days/ week)
Turn off/put
away electronics 60 minutes before bed (3 days/week)
Reach Protein Goal (3 days/week)
Wake up to your alarm - no
snooze button (4 days/week)
