(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new recipe
Drink 64+ oz of water (5 days/week)
Reach Protein Goal (3 days/week)
Get 7 hours sleep
(5 days/ week)
3 or less alcoholic beverages in a week
Move for >20 minutes (4 days/week)
50 Burpees
3 or less alcoholic beverages in a week
Establish an accountability Buddy/Group
Complete mobility WOD (3 days/week)
Turn off/put
away electronics 60 minutes before bed (3 days/week)
Make healthy version of cheat meal
Do 10 minutes of core or skill work post-WOD
(2 days/week)
Eat 3 servings of fruits & veggies for a day
Take supplements /vitamins (5 days/ week)
10 minutes of morning meditation or breathing
Go sweets free for a day
Wake up to your alarm - no
snooze button (4 days/week)
Journal for 5-10 minutes (4 days/week)
Log your workout in EFC App (3 days/week)
100 Air Squats
Stand for 2
minutes
for each hour of work day
Wake up to your alarm - no
snooze button (4 days/week)
Eat 3 servings of vegetables in 1 day
5 days of fitness in 1 week
Track macros (or log food) for 1 week
Give fist bumps in EFC APP (3 days/week)
Calculate Macros
Workout at LakeSwell (4 days/ week)
Post a pic
of meals to EFC Group Chat (3 days/week)
Try a new food
Spend 15 minutes outside 3x/week
Turn off/put
away electronics 60 minutes before bed (3 days/week)
