(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take supplements /vitamins (5 days/ week)
3 or less alcoholic beverages in a week
Reach Protein Goal (3 days/week)
Give fist bumps in EFC APP (3 days/week)
Complete mobility WOD (3 days/week)
Post a pic
of meals to EFC Group Chat (3 days/week)
Do 10 minutes of core or skill work post-WOD
(2 days/week)
Wake up to your alarm - no
snooze button (4 days/week)
Log your workout in EFC App (3 days/week)
Drink 64+ oz of water (5 days/week)
Calculate Macros
Try a new food
Spend 15 minutes outside 3x/week
Move for >20 minutes (4 days/week)
Track macros (or log food) for 1 week
5 days of fitness in 1 week
Eat 3 servings of fruits & veggies for a day
50 Burpees
Eat 3 servings of vegetables in 1 day
Workout at LakeSwell (4 days/ week)
Make healthy version of cheat meal
Try a new recipe
Go sweets free for a day
Get 7 hours sleep
(5 days/ week)
Wake up to your alarm - no
snooze button (4 days/week)
Turn off/put
away electronics 60 minutes before bed (3 days/week)
Journal for 5-10 minutes (4 days/week)
100 Air Squats
3 or less alcoholic beverages in a week
Turn off/put
away electronics 60 minutes before bed (3 days/week)
