(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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3 or less alcoholic beverages in a week
3 or less alcoholic beverages in a week
Journal for 5-10 minutes (4 days/week)
Do 10 minutes of core or skill work post-WOD
(2 days/week)
Complete mobility WOD (3 days/week)
Turn off/put
away electronics 60 minutes before bed (3 days/week)
Go sweets free for a day
Wake up to your alarm - no
snooze button (4 days/week)
Try a new recipe
Log your workout in EFC App (3 days/week)
Make healthy version of cheat meal
Move for >20 minutes (4 days/week)
Eat 3 servings of fruits & veggies for a day
Get 7 hours sleep
(5 days/ week)
Calculate Macros
Post a pic
of meals to EFC Group Chat (3 days/week)
Track macros (or log food) for 1 week
5 days of fitness in 1 week
Workout at LakeSwell (4 days/ week)
Try a new food
50 Burpees
Drink 64+ oz of water (5 days/week)
Spend 15 minutes outside 3x/week
Establish an accountability Buddy/Group
100 Air Squats
Take supplements /vitamins (5 days/ week)
10 minutes of morning meditation or breathing
Give fist bumps in EFC APP (3 days/week)
Reach Protein Goal (3 days/week)
Turn off/put
away electronics 60 minutes before bed (3 days/week)
Stand for 2
minutes
for each hour of work day
Eat foods
with no added sugar (2 days/week)
Eat 3 servings of vegetables in 1 day
Wake up to your alarm - no
snooze button (4 days/week)
