(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat foods
with no added sugar (2 days/week)
Reach Protein Goal (3 days/week)
Wake up to your alarm - no
snooze button (4 days/week)
Make healthy version of cheat meal
Try a new food
Log your workout in EFC App (3 days/week)
Spend 15 minutes outside 3x/week
Take supplements /vitamins (5 days/ week)
100 Air Squats
3 or less alcoholic beverages in a week
Drink 64+ oz of water (5 days/week)
Post a pic
of meals to EFC Group Chat (3 days/week)
Stand for 2
minutes
for each hour of work day
Go sweets free for a day
Give fist bumps in EFC APP (3 days/week)
Track macros (or log food) for 1 week
Wake up to your alarm - no
snooze button (4 days/week)
50 Burpees
5 days of fitness in 1 week
Establish an accountability Buddy/Group
Move for >20 minutes (4 days/week)
10 minutes of morning meditation or breathing
Eat 3 servings of vegetables in 1 day
Calculate Macros
Complete mobility WOD (3 days/week)
Do 10 minutes of core or skill work post-WOD
(2 days/week)
3 or less alcoholic beverages in a week
Journal for 5-10 minutes (4 days/week)
Try a new recipe
Workout at LakeSwell (4 days/ week)
Eat 3 servings of fruits & veggies for a day
Turn off/put
away electronics 60 minutes before bed (3 days/week)
Get 7 hours sleep
(5 days/ week)
Turn off/put
away electronics 60 minutes before bed (3 days/week)
