(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Workout at LakeSwell (4 days/ week)
3 or less alcoholic beverages in a week
Wake up to your alarm - no
snooze button (4 days/week)
100 Air Squats
Drink 64+ oz of water (5 days/week)
Spend 15 minutes outside 3x/week
Complete mobility WOD (3 days/week)
Eat foods
with no added sugar (2 days/week)
Reach Protein Goal (3 days/week)
5 days of fitness in 1 week
Establish an accountability Buddy/Group
Go sweets free for a day
Calculate Macros
Eat 3 servings of vegetables in 1 day
Eat 3 servings of fruits & veggies for a day
Track macros (or log food) for 1 week
Turn off/put
away electronics 60 minutes before bed (3 days/week)
Try a new food
10 minutes of morning meditation or breathing
Take supplements /vitamins (5 days/ week)
3 or less alcoholic beverages in a week
Stand for 2
minutes
for each hour of work day
Log your workout in EFC App (3 days/week)
Do 10 minutes of core or skill work post-WOD
(2 days/week)
50 Burpees
Turn off/put
away electronics 60 minutes before bed (3 days/week)
Give fist bumps in EFC APP (3 days/week)
Get 7 hours sleep
(5 days/ week)
Journal for 5-10 minutes (4 days/week)
Post a pic
of meals to EFC Group Chat (3 days/week)
Make healthy version of cheat meal
Wake up to your alarm - no
snooze button (4 days/week)
