Takesupplements/vitamins (5days/ week)3 or lessalcoholicbeveragesin a weekStand for 2minutesfor eachhour of workdayWake up toyour alarm -nosnooze button(4 days/week)Turn off/putawayelectronics 60minutes beforebed (3days/week)Eat foodswith noadded sugar(2days/week)3 or lessalcoholicbeveragesin a weekSpend 15minutesoutside3x/weekCalculateMacrosWorkout atLakeSwell(4 days/week)CompletemobilityWOD (3days/week)Try anewfood50BurpeesTry anewrecipe100 AirSquatsGive fistbumps inEFC APP (3days/week)Establish anaccountabilityBuddy/GroupDrink 64+oz of water(5days/week)10 minutesof morningmeditationor breathingEat 3servings ofvegetablesin 1 dayTurn off/putawayelectronics 60minutes beforebed (3days/week)Do 10 minutesof core or skillwork post-WOD(2 days/week)Post a picof meals toEFC GroupChat (3days/week)Wake up toyour alarm -nosnooze button(4 days/week)Journal for5-10minutes (4days/week)Trackmacros (orlog food)for 1 weekGet 7hours sleep(5 days/week)ReachProteinGoal (3days/week)Move for>20minutes (4days/week)Gosweetsfree for adayLog yourworkout inEFC App (3days/week)Eat 3servings offruits &veggies for aday5 days offitness in1 weekMakehealthyversion ofcheat mealTakesupplements/vitamins (5days/ week)3 or lessalcoholicbeveragesin a weekStand for 2minutesfor eachhour of workdayWake up toyour alarm -nosnooze button(4 days/week)Turn off/putawayelectronics 60minutes beforebed (3days/week)Eat foodswith noadded sugar(2days/week)3 or lessalcoholicbeveragesin a weekSpend 15minutesoutside3x/weekCalculateMacrosWorkout atLakeSwell(4 days/week)CompletemobilityWOD (3days/week)Try anewfood50BurpeesTry anewrecipe100 AirSquatsGive fistbumps inEFC APP (3days/week)Establish anaccountabilityBuddy/GroupDrink 64+oz of water(5days/week)10 minutesof morningmeditationor breathingEat 3servings ofvegetablesin 1 dayTurn off/putawayelectronics 60minutes beforebed (3days/week)Do 10 minutesof core or skillwork post-WOD(2 days/week)Post a picof meals toEFC GroupChat (3days/week)Wake up toyour alarm -nosnooze button(4 days/week)Journal for5-10minutes (4days/week)Trackmacros (orlog food)for 1 weekGet 7hours sleep(5 days/week)ReachProteinGoal (3days/week)Move for>20minutes (4days/week)Gosweetsfree for adayLog yourworkout inEFC App (3days/week)Eat 3servings offruits &veggies for aday5 days offitness in1 weekMakehealthyversion ofcheat meal

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take supplements /vitamins (5 days/ week)
  2. 3 or less alcoholic beverages in a week
  3. Stand for 2 minutes for each hour of work day
  4. Wake up to your alarm - no snooze button (4 days/week)
  5. Turn off/put away electronics 60 minutes before bed (3 days/week)
  6. Eat foods with no added sugar (2 days/week)
  7. 3 or less alcoholic beverages in a week
  8. Spend 15 minutes outside 3x/week
  9. Calculate Macros
  10. Workout at LakeSwell (4 days/ week)
  11. Complete mobility WOD (3 days/week)
  12. Try a new food
  13. 50 Burpees
  14. Try a new recipe
  15. 100 Air Squats
  16. Give fist bumps in EFC APP (3 days/week)
  17. Establish an accountability Buddy/Group
  18. Drink 64+ oz of water (5 days/week)
  19. 10 minutes of morning meditation or breathing
  20. Eat 3 servings of vegetables in 1 day
  21. Turn off/put away electronics 60 minutes before bed (3 days/week)
  22. Do 10 minutes of core or skill work post-WOD (2 days/week)
  23. Post a pic of meals to EFC Group Chat (3 days/week)
  24. Wake up to your alarm - no snooze button (4 days/week)
  25. Journal for 5-10 minutes (4 days/week)
  26. Track macros (or log food) for 1 week
  27. Get 7 hours sleep (5 days/ week)
  28. Reach Protein Goal (3 days/week)
  29. Move for >20 minutes (4 days/week)
  30. Go sweets free for a day
  31. Log your workout in EFC App (3 days/week)
  32. Eat 3 servings of fruits & veggies for a day
  33. 5 days of fitness in 1 week
  34. Make healthy version of cheat meal