(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 minutes of core or skill work post-WOD
(2 days/week)
Journal for 5-10 minutes (4 days/week)
Workout at LakeSwell (4 days/ week)
Track macros (or log food) for 1 week
Eat foods
with no added sugar (2 days/week)
Stand for 2
minutes
for each hour of work day
Go sweets free for a day
50 Burpees
Give fist bumps in EFC APP (3 days/week)
Eat 3 servings of fruits & veggies for a day
Turn off/put
away electronics 60 minutes before bed (3 days/week)
Log your workout in EFC App (3 days/week)
Spend 15 minutes outside 3x/week
Try a new recipe
Take supplements /vitamins (5 days/ week)
Drink 64+ oz of water (5 days/week)
5 days of fitness in 1 week
Reach Protein Goal (3 days/week)
Move for >20 minutes (4 days/week)
Get 7 hours sleep
(5 days/ week)
Calculate Macros
Eat 3 servings of vegetables in 1 day
Wake up to your alarm - no
snooze button (4 days/week)
100 Air Squats
Post a pic
of meals to EFC Group Chat (3 days/week)
Complete mobility WOD (3 days/week)
Establish an accountability Buddy/Group
Wake up to your alarm - no
snooze button (4 days/week)
10 minutes of morning meditation or breathing
Make healthy version of cheat meal
Try a new food
3 or less alcoholic beverages in a week
3 or less alcoholic beverages in a week
Turn off/put
away electronics 60 minutes before bed (3 days/week)
