(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go sweets free for a day
Take supplements /vitamins (5 days/ week)
Post a pic
of meals to EFC Group Chat (3 days/week)
Establish an accountability Buddy/Group
Eat 3 servings of fruits & veggies for a day
Get 7 hours sleep
(5 days/ week)
Journal for 5-10 minutes (4 days/week)
Track macros (or log food) for 1 week
Wake up to your alarm - no
snooze button (4 days/week)
Workout at LakeSwell (4 days/ week)
100 Air Squats
Eat foods
with no added sugar (2 days/week)
Stand for 2
minutes
for each hour of work day
Move for >20 minutes (4 days/week)
3 or less alcoholic beverages in a week
Calculate Macros
Spend 15 minutes outside 3x/week
Give fist bumps in EFC APP (3 days/week)
Drink 64+ oz of water (5 days/week)
Complete mobility WOD (3 days/week)
Reach Protein Goal (3 days/week)
Log your workout in EFC App (3 days/week)
Eat 3 servings of vegetables in 1 day
10 minutes of morning meditation or breathing
Try a new food
5 days of fitness in 1 week
Make healthy version of cheat meal
Try a new recipe
Turn off/put
away electronics 60 minutes before bed (3 days/week)
Do 10 minutes of core or skill work post-WOD
(2 days/week)
Wake up to your alarm - no
snooze button (4 days/week)
Turn off/put
away electronics 60 minutes before bed (3 days/week)
