(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new food
Reach Protein Goal (3 days/week)
3 or less alcoholic beverages in a week
Move for >20 minutes (4 days/week)
Make healthy version of cheat meal
Wake up to your alarm - no
snooze button (4 days/week)
Give fist bumps in EFC APP (3 days/week)
5 days of fitness in 1 week
Journal for 5-10 minutes (4 days/week)
Complete mobility WOD (3 days/week)
Drink 64+ oz of water (5 days/week)
10 minutes of morning meditation or breathing
Take supplements /vitamins (5 days/ week)
Workout at LakeSwell (4 days/ week)
Eat foods
with no added sugar (2 days/week)
Do 10 minutes of core or skill work post-WOD
(2 days/week)
Turn off/put
away electronics 60 minutes before bed (3 days/week)
Post a pic
of meals to EFC Group Chat (3 days/week)
3 or less alcoholic beverages in a week
Stand for 2
minutes
for each hour of work day
Eat 3 servings of vegetables in 1 day
Calculate Macros
Try a new recipe
Eat 3 servings of fruits & veggies for a day
Turn off/put
away electronics 60 minutes before bed (3 days/week)
100 Air Squats
Track macros (or log food) for 1 week
Spend 15 minutes outside 3x/week
Establish an accountability Buddy/Group
Get 7 hours sleep
(5 days/ week)
Log your workout in EFC App (3 days/week)
50 Burpees
Wake up to your alarm - no
snooze button (4 days/week)
