(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take supplements /vitamins (5 days/ week)
3 or less alcoholic beverages in a week
Stand for 2
minutes
for each hour of work day
Wake up to your alarm - no
snooze button (4 days/week)
Turn off/put
away electronics 60 minutes before bed (3 days/week)
Eat foods
with no added sugar (2 days/week)
3 or less alcoholic beverages in a week
Spend 15 minutes outside 3x/week
Calculate Macros
Workout at LakeSwell (4 days/ week)
Complete mobility WOD (3 days/week)
Try a new food
50 Burpees
Try a new recipe
100 Air Squats
Give fist bumps in EFC APP (3 days/week)
Establish an accountability Buddy/Group
Drink 64+ oz of water (5 days/week)
10 minutes of morning meditation or breathing
Eat 3 servings of vegetables in 1 day
Turn off/put
away electronics 60 minutes before bed (3 days/week)
Do 10 minutes of core or skill work post-WOD
(2 days/week)
Post a pic
of meals to EFC Group Chat (3 days/week)
Wake up to your alarm - no
snooze button (4 days/week)
