(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wake up to your alarm - no
snooze button (4 days/week)
Post a pic
of meals to EFC Group Chat (3 days/week)
Try a new recipe
Turn off/put
away electronics 60 minutes before bed (3 days/week)
Stand for 2
minutes
for each hour of work day
Turn off/put
away electronics 60 minutes before bed (3 days/week)
Get 7 hours sleep
(5 days/ week)
Complete mobility WOD (3 days/week)
Workout at LakeSwell (4 days/ week)
Reach Protein Goal (3 days/week)
Take supplements /vitamins (5 days/ week)
Track macros (or log food) for 1 week
Eat 3 servings of vegetables in 1 day
Log your workout in EFC App (3 days/week)
Make healthy version of cheat meal
Wake up to your alarm - no
snooze button (4 days/week)
Establish an accountability Buddy/Group
3 or less alcoholic beverages in a week
Eat foods
with no added sugar (2 days/week)
Move for >20 minutes (4 days/week)
Drink 64+ oz of water (5 days/week)
Calculate Macros
Do 10 minutes of core or skill work post-WOD
(2 days/week)
