(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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3 or less alcoholic beverages in a week
100 Air Squats
Eat 3 servings of vegetables in 1 day
Get 7 hours sleep
(5 days/ week)
Spend 15 minutes outside 3x/week
Go sweets free for a day
Track macros (or log food) for 1 week
Complete mobility WOD (3 days/week)
Give fist bumps in EFC APP (3 days/week)
Do 10 minutes of core or skill work post-WOD
(2 days/week)
Log your workout in EFC App (3 days/week)
Calculate Macros
5 days of fitness in 1 week
Move for >20 minutes (4 days/week)
Eat 3 servings of fruits & veggies for a day
Post a pic
of meals to EFC Group Chat (3 days/week)
Establish an accountability Buddy/Group
Workout at LakeSwell (4 days/ week)
50 Burpees
Wake up to your alarm - no
snooze button (4 days/week)
Reach Protein Goal (3 days/week)
10 minutes of morning meditation or breathing
Wake up to your alarm - no
snooze button (4 days/week)
3 or less alcoholic beverages in a week
Turn off/put
away electronics 60 minutes before bed (3 days/week)
Turn off/put
away electronics 60 minutes before bed (3 days/week)
