This bingo card has a free space and 34 words: Reach Protein Goal (3 days/week), Move for >20 minutes (4 days/week), Establish an accountability Buddy/Group, Eat 3 servings of fruits & veggies for a day, Post a pic of meals to EFC Group Chat (3 days/week), Log your workout in EFC App (3 days/week), Spend 15 minutes outside 3x/week, Track macros (or log food) for 1 week, Stand for 2 minutes for each hour of work day, 10 minutes of morning meditation or breathing, Give fist bumps in EFC APP (3 days/week), Make healthy version of cheat meal, Turn off/put away electronics 60 minutes before bed (3 days/week), Drink 64+ oz of water (5 days/week), 100 Air Squats, Complete mobility WOD (3 days/week), Wake up to your alarm - no snooze button (4 days/week), 5 days of fitness in 1 week, 3 or less alcoholic beverages in a week, 50 Burpees, Get 7 hours sleep (5 days/ week), Go sweets free for a day, Try a new food, Try a new recipe, Calculate Macros, Eat 3 servings of vegetables in 1 day, Workout at LakeSwell (4 days/ week), Eat foods with no added sugar (2 days/week), Take supplements /vitamins (5 days/ week), Turn off/put away electronics 60 minutes before bed (3 days/week), Journal for 5-10 minutes (4 days/week), 3 or less alcoholic beverages in a week, Wake up to your alarm - no snooze button (4 days/week) and Do 10 minutes of core or skill work post-WOD (2 days/week).
⚠ This card has duplicate items: Turn off/put away electronics 60 minutes before bed (3 days/week) (2), Wake up to your alarm - no snooze button (4 days/week) (2), 3 or less alcoholic beverages in a week (2)
Holiday Bingo | Holiday Fitness Bingo | KV FIT-MAS BINGO! | Spring into Health | Healthy Habit Bingo
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