I felt like Iwasn’t doingenough as aparent.I told mychild “I loveyou” with ahug or kiss.I ate with myfamily butwasdistracted bymy phone.I made eyecontactand trulylistened.I said “sorry”to my child(and meantit).I comparedmy child toanother kid(even just inmy head).I playedor got sillywith mychild.I shared aheartylaugh withmy child.I lost mytemperand raisedmy voice.I snapped atmy child outof stress orpagod.I let myselftake abreak, kahitsandali lang.I gave mychild agenuinecompliment.I remindedmyself thatit’s okay tohave baddays.I zoned outwhile mychild wastalking.I stayedcalm duringa meltdown(mine or mychild’s).I saidsomething Iwish I couldtake back.I apologizedafterreactingharshly.I asked forhelp from mypartner or afamilymember.I shared afamilystory orkwento.I ignored mychild’s storybecause Iwas too tiredor busy.I avoided ahardconversationwith my childor partner.I forgot toask my childhow they’refeeling.I felt guiltyafter saying“no” to mychild.I felt proudof how Ihandled achallenge.Irespectedmy child’s“me time.”I felt like Iwasn’t doingenough as aparent.I told mychild “I loveyou” with ahug or kiss.I ate with myfamily butwasdistracted bymy phone.I made eyecontactand trulylistened.I said “sorry”to my child(and meantit).I comparedmy child toanother kid(even just inmy head).I playedor got sillywith mychild.I shared aheartylaugh withmy child.I lost mytemperand raisedmy voice.I snapped atmy child outof stress orpagod.I let myselftake abreak, kahitsandali lang.I gave mychild agenuinecompliment.I remindedmyself thatit’s okay tohave baddays.I zoned outwhile mychild wastalking.I stayedcalm duringa meltdown(mine or mychild’s).I saidsomething Iwish I couldtake back.I apologizedafterreactingharshly.I asked forhelp from mypartner or afamilymember.I shared afamilystory orkwento.I ignored mychild’s storybecause Iwas too tiredor busy.I avoided ahardconversationwith my childor partner.I forgot toask my childhow they’refeeling.I felt guiltyafter saying“no” to mychild.I felt proudof how Ihandled achallenge.Irespectedmy child’s“me time.”

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I felt like I wasn’t doing enough as a parent.
  2. I told my child “I love you” with a hug or kiss.
  3. I ate with my family but was distracted by my phone.
  4. I made eye contact and truly listened.
  5. I said “sorry” to my child (and meant it).
  6. I compared my child to another kid (even just in my head).
  7. I played or got silly with my child.
  8. I shared a hearty laugh with my child.
  9. I lost my temper and raised my voice.
  10. I snapped at my child out of stress or pagod.
  11. I let myself take a break, kahit sandali lang.
  12. I gave my child a genuine compliment.
  13. I reminded myself that it’s okay to have bad days.
  14. I zoned out while my child was talking.
  15. I stayed calm during a meltdown (mine or my child’s).
  16. I said something I wish I could take back.
  17. I apologized after reacting harshly.
  18. I asked for help from my partner or a family member.
  19. I shared a family story or kwento.
  20. I ignored my child’s story because I was too tired or busy.
  21. I avoided a hard conversation with my child or partner.
  22. I forgot to ask my child how they’re feeling.
  23. I felt guilty after saying “no” to my child.
  24. I felt proud of how I handled a challenge.
  25. I respected my child’s “me time.”