I felt proudof how Ihandled achallenge.I avoided ahardconversationwith my childor partner.I saidsomething Iwish I couldtake back.I felt like Iwasn’t doingenough as aparent.I zoned outwhile mychild wastalking.I told mychild “I loveyou” with ahug or kiss.I apologizedafterreactingharshly.I comparedmy child toanother kid(even just inmy head).Irespectedmy child’s“me time.”I gave mychild agenuinecompliment.I shared afamilystory orkwento.I said “sorry”to my child(and meantit).I ignored mychild’s storybecause Iwas too tiredor busy.I shared aheartylaugh withmy child.I forgot toask my childhow they’refeeling.I asked forhelp from mypartner or afamilymember.I let myselftake abreak, kahitsandali lang.I ate with myfamily butwasdistracted bymy phone.I remindedmyself thatit’s okay tohave baddays.I playedor got sillywith mychild.I stayedcalm duringa meltdown(mine or mychild’s).I felt guiltyafter saying“no” to mychild.I made eyecontactand trulylistened.I snapped atmy child outof stress orpagod.I lost mytemperand raisedmy voice.I felt proudof how Ihandled achallenge.I avoided ahardconversationwith my childor partner.I saidsomething Iwish I couldtake back.I felt like Iwasn’t doingenough as aparent.I zoned outwhile mychild wastalking.I told mychild “I loveyou” with ahug or kiss.I apologizedafterreactingharshly.I comparedmy child toanother kid(even just inmy head).Irespectedmy child’s“me time.”I gave mychild agenuinecompliment.I shared afamilystory orkwento.I said “sorry”to my child(and meantit).I ignored mychild’s storybecause Iwas too tiredor busy.I shared aheartylaugh withmy child.I forgot toask my childhow they’refeeling.I asked forhelp from mypartner or afamilymember.I let myselftake abreak, kahitsandali lang.I ate with myfamily butwasdistracted bymy phone.I remindedmyself thatit’s okay tohave baddays.I playedor got sillywith mychild.I stayedcalm duringa meltdown(mine or mychild’s).I felt guiltyafter saying“no” to mychild.I made eyecontactand trulylistened.I snapped atmy child outof stress orpagod.I lost mytemperand raisedmy voice.

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I felt proud of how I handled a challenge.
  2. I avoided a hard conversation with my child or partner.
  3. I said something I wish I could take back.
  4. I felt like I wasn’t doing enough as a parent.
  5. I zoned out while my child was talking.
  6. I told my child “I love you” with a hug or kiss.
  7. I apologized after reacting harshly.
  8. I compared my child to another kid (even just in my head).
  9. I respected my child’s “me time.”
  10. I gave my child a genuine compliment.
  11. I shared a family story or kwento.
  12. I said “sorry” to my child (and meant it).
  13. I ignored my child’s story because I was too tired or busy.
  14. I shared a hearty laugh with my child.
  15. I forgot to ask my child how they’re feeling.
  16. I asked for help from my partner or a family member.
  17. I let myself take a break, kahit sandali lang.
  18. I ate with my family but was distracted by my phone.
  19. I reminded myself that it’s okay to have bad days.
  20. I played or got silly with my child.
  21. I stayed calm during a meltdown (mine or my child’s).
  22. I felt guilty after saying “no” to my child.
  23. I made eye contact and truly listened.
  24. I snapped at my child out of stress or pagod.
  25. I lost my temper and raised my voice.