I stayedcalm duringa meltdown(mine or mychild’s).I snapped atmy child outof stress orpagod.I comparedmy child toanother kid(even just inmy head).I asked forhelp from mypartner or afamilymember.I let myselftake abreak, kahitsandali lang.I felt proudof how Ihandled achallenge.I ate with myfamily butwasdistracted bymy phone.I apologizedafterreactingharshly.I remindedmyself thatit’s okay tohave baddays.I shared afamilystory orkwento.I ignored mychild’s storybecause Iwas too tiredor busy.Irespectedmy child’s“me time.”I zoned outwhile mychild wastalking.I forgot toask my childhow they’refeeling.I made eyecontactand trulylistened.I felt like Iwasn’t doingenough as aparent.I saidsomething Iwish I couldtake back.I playedor got sillywith mychild.I said “sorry”to my child(and meantit).I lost mytemperand raisedmy voice.I shared aheartylaugh withmy child.I felt guiltyafter saying“no” to mychild.I avoided ahardconversationwith my childor partner.I told mychild “I loveyou” with ahug or kiss.I gave mychild agenuinecompliment.I stayedcalm duringa meltdown(mine or mychild’s).I snapped atmy child outof stress orpagod.I comparedmy child toanother kid(even just inmy head).I asked forhelp from mypartner or afamilymember.I let myselftake abreak, kahitsandali lang.I felt proudof how Ihandled achallenge.I ate with myfamily butwasdistracted bymy phone.I apologizedafterreactingharshly.I remindedmyself thatit’s okay tohave baddays.I shared afamilystory orkwento.I ignored mychild’s storybecause Iwas too tiredor busy.Irespectedmy child’s“me time.”I zoned outwhile mychild wastalking.I forgot toask my childhow they’refeeling.I made eyecontactand trulylistened.I felt like Iwasn’t doingenough as aparent.I saidsomething Iwish I couldtake back.I playedor got sillywith mychild.I said “sorry”to my child(and meantit).I lost mytemperand raisedmy voice.I shared aheartylaugh withmy child.I felt guiltyafter saying“no” to mychild.I avoided ahardconversationwith my childor partner.I told mychild “I loveyou” with ahug or kiss.I gave mychild agenuinecompliment.

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I stayed calm during a meltdown (mine or my child’s).
  2. I snapped at my child out of stress or pagod.
  3. I compared my child to another kid (even just in my head).
  4. I asked for help from my partner or a family member.
  5. I let myself take a break, kahit sandali lang.
  6. I felt proud of how I handled a challenge.
  7. I ate with my family but was distracted by my phone.
  8. I apologized after reacting harshly.
  9. I reminded myself that it’s okay to have bad days.
  10. I shared a family story or kwento.
  11. I ignored my child’s story because I was too tired or busy.
  12. I respected my child’s “me time.”
  13. I zoned out while my child was talking.
  14. I forgot to ask my child how they’re feeling.
  15. I made eye contact and truly listened.
  16. I felt like I wasn’t doing enough as a parent.
  17. I said something I wish I could take back.
  18. I played or got silly with my child.
  19. I said “sorry” to my child (and meant it).
  20. I lost my temper and raised my voice.
  21. I shared a hearty laugh with my child.
  22. I felt guilty after saying “no” to my child.
  23. I avoided a hard conversation with my child or partner.
  24. I told my child “I love you” with a hug or kiss.
  25. I gave my child a genuine compliment.