I ate with myfamily butwasdistracted bymy phone.I felt proudof how Ihandled achallenge.I lost mytemperand raisedmy voice.I said “sorry”to my child(and meantit).I ignored mychild’s storybecause Iwas too tiredor busy.I felt like Iwasn’t doingenough as aparent.I stayedcalm duringa meltdown(mine or mychild’s).I made eyecontactand trulylistened.I felt guiltyafter saying“no” to mychild.I playedor got sillywith mychild.I apologizedafterreactingharshly.I shared afamilystory orkwento.I forgot toask my childhow they’refeeling.I snapped atmy child outof stress orpagod.I comparedmy child toanother kid(even just inmy head).I saidsomething Iwish I couldtake back.I shared aheartylaugh withmy child.Irespectedmy child’s“me time.”I remindedmyself thatit’s okay tohave baddays.I let myselftake abreak, kahitsandali lang.I gave mychild agenuinecompliment.I told mychild “I loveyou” with ahug or kiss.I avoided ahardconversationwith my childor partner.I asked forhelp from mypartner or afamilymember.I zoned outwhile mychild wastalking.I ate with myfamily butwasdistracted bymy phone.I felt proudof how Ihandled achallenge.I lost mytemperand raisedmy voice.I said “sorry”to my child(and meantit).I ignored mychild’s storybecause Iwas too tiredor busy.I felt like Iwasn’t doingenough as aparent.I stayedcalm duringa meltdown(mine or mychild’s).I made eyecontactand trulylistened.I felt guiltyafter saying“no” to mychild.I playedor got sillywith mychild.I apologizedafterreactingharshly.I shared afamilystory orkwento.I forgot toask my childhow they’refeeling.I snapped atmy child outof stress orpagod.I comparedmy child toanother kid(even just inmy head).I saidsomething Iwish I couldtake back.I shared aheartylaugh withmy child.Irespectedmy child’s“me time.”I remindedmyself thatit’s okay tohave baddays.I let myselftake abreak, kahitsandali lang.I gave mychild agenuinecompliment.I told mychild “I loveyou” with ahug or kiss.I avoided ahardconversationwith my childor partner.I asked forhelp from mypartner or afamilymember.I zoned outwhile mychild wastalking.

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I ate with my family but was distracted by my phone.
  2. I felt proud of how I handled a challenge.
  3. I lost my temper and raised my voice.
  4. I said “sorry” to my child (and meant it).
  5. I ignored my child’s story because I was too tired or busy.
  6. I felt like I wasn’t doing enough as a parent.
  7. I stayed calm during a meltdown (mine or my child’s).
  8. I made eye contact and truly listened.
  9. I felt guilty after saying “no” to my child.
  10. I played or got silly with my child.
  11. I apologized after reacting harshly.
  12. I shared a family story or kwento.
  13. I forgot to ask my child how they’re feeling.
  14. I snapped at my child out of stress or pagod.
  15. I compared my child to another kid (even just in my head).
  16. I said something I wish I could take back.
  17. I shared a hearty laugh with my child.
  18. I respected my child’s “me time.”
  19. I reminded myself that it’s okay to have bad days.
  20. I let myself take a break, kahit sandali lang.
  21. I gave my child a genuine compliment.
  22. I told my child “I love you” with a hug or kiss.
  23. I avoided a hard conversation with my child or partner.
  24. I asked for help from my partner or a family member.
  25. I zoned out while my child was talking.