I stayedcalm duringa meltdown(mine or mychild’s).I made eyecontactand trulylistened.I apologizedafterreactingharshly.I comparedmy child toanother kid(even just inmy head).I shared aheartylaugh withmy child.I remindedmyself thatit’s okay tohave baddays.I felt proudof how Ihandled achallenge.I asked forhelp from mypartner or afamilymember.I said “sorry”to my child(and meantit).I felt like Iwasn’t doingenough as aparent.I told mychild “I loveyou” with ahug or kiss.I ignored mychild’s storybecause Iwas too tiredor busy.I zoned outwhile mychild wastalking.I felt guiltyafter saying“no” to mychild.I playedor got sillywith mychild.I saidsomething Iwish I couldtake back.Irespectedmy child’s“me time.”I avoided ahardconversationwith my childor partner.I ate with myfamily butwasdistracted bymy phone.I snapped atmy child outof stress orpagod.I gave mychild agenuinecompliment.I shared afamilystory orkwento.I let myselftake abreak, kahitsandali lang.I forgot toask my childhow they’refeeling.I lost mytemperand raisedmy voice.I stayedcalm duringa meltdown(mine or mychild’s).I made eyecontactand trulylistened.I apologizedafterreactingharshly.I comparedmy child toanother kid(even just inmy head).I shared aheartylaugh withmy child.I remindedmyself thatit’s okay tohave baddays.I felt proudof how Ihandled achallenge.I asked forhelp from mypartner or afamilymember.I said “sorry”to my child(and meantit).I felt like Iwasn’t doingenough as aparent.I told mychild “I loveyou” with ahug or kiss.I ignored mychild’s storybecause Iwas too tiredor busy.I zoned outwhile mychild wastalking.I felt guiltyafter saying“no” to mychild.I playedor got sillywith mychild.I saidsomething Iwish I couldtake back.Irespectedmy child’s“me time.”I avoided ahardconversationwith my childor partner.I ate with myfamily butwasdistracted bymy phone.I snapped atmy child outof stress orpagod.I gave mychild agenuinecompliment.I shared afamilystory orkwento.I let myselftake abreak, kahitsandali lang.I forgot toask my childhow they’refeeling.I lost mytemperand raisedmy voice.

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I stayed calm during a meltdown (mine or my child’s).
  2. I made eye contact and truly listened.
  3. I apologized after reacting harshly.
  4. I compared my child to another kid (even just in my head).
  5. I shared a hearty laugh with my child.
  6. I reminded myself that it’s okay to have bad days.
  7. I felt proud of how I handled a challenge.
  8. I asked for help from my partner or a family member.
  9. I said “sorry” to my child (and meant it).
  10. I felt like I wasn’t doing enough as a parent.
  11. I told my child “I love you” with a hug or kiss.
  12. I ignored my child’s story because I was too tired or busy.
  13. I zoned out while my child was talking.
  14. I felt guilty after saying “no” to my child.
  15. I played or got silly with my child.
  16. I said something I wish I could take back.
  17. I respected my child’s “me time.”
  18. I avoided a hard conversation with my child or partner.
  19. I ate with my family but was distracted by my phone.
  20. I snapped at my child out of stress or pagod.
  21. I gave my child a genuine compliment.
  22. I shared a family story or kwento.
  23. I let myself take a break, kahit sandali lang.
  24. I forgot to ask my child how they’re feeling.
  25. I lost my temper and raised my voice.