I ate with myfamily butwasdistracted bymy phone.I felt proudof how Ihandled achallenge.I felt like Iwasn’t doingenough as aparent.I shared afamilystory orkwento.I told mychild “I loveyou” with ahug or kiss.I snapped atmy child outof stress orpagod.I forgot toask my childhow they’refeeling.I comparedmy child toanother kid(even just inmy head).I let myselftake abreak, kahitsandali lang.I shared aheartylaugh withmy child.I asked forhelp from mypartner or afamilymember.I apologizedafterreactingharshly.I lost mytemperand raisedmy voice.I zoned outwhile mychild wastalking.I saidsomething Iwish I couldtake back.I remindedmyself thatit’s okay tohave baddays.I made eyecontactand trulylistened.I felt guiltyafter saying“no” to mychild.I avoided ahardconversationwith my childor partner.Irespectedmy child’s“me time.”I said “sorry”to my child(and meantit).I gave mychild agenuinecompliment.I ignored mychild’s storybecause Iwas too tiredor busy.I stayedcalm duringa meltdown(mine or mychild’s).I playedor got sillywith mychild.I ate with myfamily butwasdistracted bymy phone.I felt proudof how Ihandled achallenge.I felt like Iwasn’t doingenough as aparent.I shared afamilystory orkwento.I told mychild “I loveyou” with ahug or kiss.I snapped atmy child outof stress orpagod.I forgot toask my childhow they’refeeling.I comparedmy child toanother kid(even just inmy head).I let myselftake abreak, kahitsandali lang.I shared aheartylaugh withmy child.I asked forhelp from mypartner or afamilymember.I apologizedafterreactingharshly.I lost mytemperand raisedmy voice.I zoned outwhile mychild wastalking.I saidsomething Iwish I couldtake back.I remindedmyself thatit’s okay tohave baddays.I made eyecontactand trulylistened.I felt guiltyafter saying“no” to mychild.I avoided ahardconversationwith my childor partner.Irespectedmy child’s“me time.”I said “sorry”to my child(and meantit).I gave mychild agenuinecompliment.I ignored mychild’s storybecause Iwas too tiredor busy.I stayedcalm duringa meltdown(mine or mychild’s).I playedor got sillywith mychild.

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I ate with my family but was distracted by my phone.
  2. I felt proud of how I handled a challenge.
  3. I felt like I wasn’t doing enough as a parent.
  4. I shared a family story or kwento.
  5. I told my child “I love you” with a hug or kiss.
  6. I snapped at my child out of stress or pagod.
  7. I forgot to ask my child how they’re feeling.
  8. I compared my child to another kid (even just in my head).
  9. I let myself take a break, kahit sandali lang.
  10. I shared a hearty laugh with my child.
  11. I asked for help from my partner or a family member.
  12. I apologized after reacting harshly.
  13. I lost my temper and raised my voice.
  14. I zoned out while my child was talking.
  15. I said something I wish I could take back.
  16. I reminded myself that it’s okay to have bad days.
  17. I made eye contact and truly listened.
  18. I felt guilty after saying “no” to my child.
  19. I avoided a hard conversation with my child or partner.
  20. I respected my child’s “me time.”
  21. I said “sorry” to my child (and meant it).
  22. I gave my child a genuine compliment.
  23. I ignored my child’s story because I was too tired or busy.
  24. I stayed calm during a meltdown (mine or my child’s).
  25. I played or got silly with my child.