Irespectedmy child’s“me time.”I told mychild “I loveyou” with ahug or kiss.I ate with myfamily butwasdistracted bymy phone.I felt proudof how Ihandled achallenge.I stayedcalm duringa meltdown(mine or mychild’s).I remindedmyself thatit’s okay tohave baddays.I avoided ahardconversationwith my childor partner.I lost mytemperand raisedmy voice.I apologizedafterreactingharshly.I comparedmy child toanother kid(even just inmy head).I felt guiltyafter saying“no” to mychild.I gave mychild agenuinecompliment.I saidsomething Iwish I couldtake back.I asked forhelp from mypartner or afamilymember.I snapped atmy child outof stress orpagod.I playedor got sillywith mychild.I zoned outwhile mychild wastalking.I shared afamilystory orkwento.I forgot toask my childhow they’refeeling.I ignored mychild’s storybecause Iwas too tiredor busy.I let myselftake abreak, kahitsandali lang.I shared aheartylaugh withmy child.I said “sorry”to my child(and meantit).I made eyecontactand trulylistened.I felt like Iwasn’t doingenough as aparent.Irespectedmy child’s“me time.”I told mychild “I loveyou” with ahug or kiss.I ate with myfamily butwasdistracted bymy phone.I felt proudof how Ihandled achallenge.I stayedcalm duringa meltdown(mine or mychild’s).I remindedmyself thatit’s okay tohave baddays.I avoided ahardconversationwith my childor partner.I lost mytemperand raisedmy voice.I apologizedafterreactingharshly.I comparedmy child toanother kid(even just inmy head).I felt guiltyafter saying“no” to mychild.I gave mychild agenuinecompliment.I saidsomething Iwish I couldtake back.I asked forhelp from mypartner or afamilymember.I snapped atmy child outof stress orpagod.I playedor got sillywith mychild.I zoned outwhile mychild wastalking.I shared afamilystory orkwento.I forgot toask my childhow they’refeeling.I ignored mychild’s storybecause Iwas too tiredor busy.I let myselftake abreak, kahitsandali lang.I shared aheartylaugh withmy child.I said “sorry”to my child(and meantit).I made eyecontactand trulylistened.I felt like Iwasn’t doingenough as aparent.

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I respected my child’s “me time.”
  2. I told my child “I love you” with a hug or kiss.
  3. I ate with my family but was distracted by my phone.
  4. I felt proud of how I handled a challenge.
  5. I stayed calm during a meltdown (mine or my child’s).
  6. I reminded myself that it’s okay to have bad days.
  7. I avoided a hard conversation with my child or partner.
  8. I lost my temper and raised my voice.
  9. I apologized after reacting harshly.
  10. I compared my child to another kid (even just in my head).
  11. I felt guilty after saying “no” to my child.
  12. I gave my child a genuine compliment.
  13. I said something I wish I could take back.
  14. I asked for help from my partner or a family member.
  15. I snapped at my child out of stress or pagod.
  16. I played or got silly with my child.
  17. I zoned out while my child was talking.
  18. I shared a family story or kwento.
  19. I forgot to ask my child how they’re feeling.
  20. I ignored my child’s story because I was too tired or busy.
  21. I let myself take a break, kahit sandali lang.
  22. I shared a hearty laugh with my child.
  23. I said “sorry” to my child (and meant it).
  24. I made eye contact and truly listened.
  25. I felt like I wasn’t doing enough as a parent.