I avoided ahardconversationwith my childor partner.I zoned outwhile mychild wastalking.I ate with myfamily butwasdistracted bymy phone.I shared aheartylaugh withmy child.I asked forhelp from mypartner or afamilymember.I felt guiltyafter saying“no” to mychild.I playedor got sillywith mychild.I remindedmyself thatit’s okay tohave baddays.I felt like Iwasn’t doingenough as aparent.I apologizedafterreactingharshly.I told mychild “I loveyou” with ahug or kiss.I made eyecontactand trulylistened.I stayedcalm duringa meltdown(mine or mychild’s).I saidsomething Iwish I couldtake back.I snapped atmy child outof stress orpagod.I ignored mychild’s storybecause Iwas too tiredor busy.I said “sorry”to my child(and meantit).Irespectedmy child’s“me time.”I comparedmy child toanother kid(even just inmy head).I forgot toask my childhow they’refeeling.I gave mychild agenuinecompliment.I shared afamilystory orkwento.I lost mytemperand raisedmy voice.I felt proudof how Ihandled achallenge.I let myselftake abreak, kahitsandali lang.I avoided ahardconversationwith my childor partner.I zoned outwhile mychild wastalking.I ate with myfamily butwasdistracted bymy phone.I shared aheartylaugh withmy child.I asked forhelp from mypartner or afamilymember.I felt guiltyafter saying“no” to mychild.I playedor got sillywith mychild.I remindedmyself thatit’s okay tohave baddays.I felt like Iwasn’t doingenough as aparent.I apologizedafterreactingharshly.I told mychild “I loveyou” with ahug or kiss.I made eyecontactand trulylistened.I stayedcalm duringa meltdown(mine or mychild’s).I saidsomething Iwish I couldtake back.I snapped atmy child outof stress orpagod.I ignored mychild’s storybecause Iwas too tiredor busy.I said “sorry”to my child(and meantit).Irespectedmy child’s“me time.”I comparedmy child toanother kid(even just inmy head).I forgot toask my childhow they’refeeling.I gave mychild agenuinecompliment.I shared afamilystory orkwento.I lost mytemperand raisedmy voice.I felt proudof how Ihandled achallenge.I let myselftake abreak, kahitsandali lang.

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I avoided a hard conversation with my child or partner.
  2. I zoned out while my child was talking.
  3. I ate with my family but was distracted by my phone.
  4. I shared a hearty laugh with my child.
  5. I asked for help from my partner or a family member.
  6. I felt guilty after saying “no” to my child.
  7. I played or got silly with my child.
  8. I reminded myself that it’s okay to have bad days.
  9. I felt like I wasn’t doing enough as a parent.
  10. I apologized after reacting harshly.
  11. I told my child “I love you” with a hug or kiss.
  12. I made eye contact and truly listened.
  13. I stayed calm during a meltdown (mine or my child’s).
  14. I said something I wish I could take back.
  15. I snapped at my child out of stress or pagod.
  16. I ignored my child’s story because I was too tired or busy.
  17. I said “sorry” to my child (and meant it).
  18. I respected my child’s “me time.”
  19. I compared my child to another kid (even just in my head).
  20. I forgot to ask my child how they’re feeling.
  21. I gave my child a genuine compliment.
  22. I shared a family story or kwento.
  23. I lost my temper and raised my voice.
  24. I felt proud of how I handled a challenge.
  25. I let myself take a break, kahit sandali lang.