I forgot toask my childhow they’refeeling.I stayedcalm duringa meltdown(mine or mychild’s).I snapped atmy child outof stress orpagod.I made eyecontactand trulylistened.I ignored mychild’s storybecause Iwas too tiredor busy.I said “sorry”to my child(and meantit).I told mychild “I loveyou” with ahug or kiss.I asked forhelp from mypartner or afamilymember.I ate with myfamily butwasdistracted bymy phone.I saidsomething Iwish I couldtake back.I lost mytemperand raisedmy voice.Irespectedmy child’s“me time.”I zoned outwhile mychild wastalking.I shared aheartylaugh withmy child.I felt guiltyafter saying“no” to mychild.I comparedmy child toanother kid(even just inmy head).I gave mychild agenuinecompliment.I let myselftake abreak, kahitsandali lang.I apologizedafterreactingharshly.I playedor got sillywith mychild.I felt like Iwasn’t doingenough as aparent.I avoided ahardconversationwith my childor partner.I felt proudof how Ihandled achallenge.I shared afamilystory orkwento.I remindedmyself thatit’s okay tohave baddays.I forgot toask my childhow they’refeeling.I stayedcalm duringa meltdown(mine or mychild’s).I snapped atmy child outof stress orpagod.I made eyecontactand trulylistened.I ignored mychild’s storybecause Iwas too tiredor busy.I said “sorry”to my child(and meantit).I told mychild “I loveyou” with ahug or kiss.I asked forhelp from mypartner or afamilymember.I ate with myfamily butwasdistracted bymy phone.I saidsomething Iwish I couldtake back.I lost mytemperand raisedmy voice.Irespectedmy child’s“me time.”I zoned outwhile mychild wastalking.I shared aheartylaugh withmy child.I felt guiltyafter saying“no” to mychild.I comparedmy child toanother kid(even just inmy head).I gave mychild agenuinecompliment.I let myselftake abreak, kahitsandali lang.I apologizedafterreactingharshly.I playedor got sillywith mychild.I felt like Iwasn’t doingenough as aparent.I avoided ahardconversationwith my childor partner.I felt proudof how Ihandled achallenge.I shared afamilystory orkwento.I remindedmyself thatit’s okay tohave baddays.

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I forgot to ask my child how they’re feeling.
  2. I stayed calm during a meltdown (mine or my child’s).
  3. I snapped at my child out of stress or pagod.
  4. I made eye contact and truly listened.
  5. I ignored my child’s story because I was too tired or busy.
  6. I said “sorry” to my child (and meant it).
  7. I told my child “I love you” with a hug or kiss.
  8. I asked for help from my partner or a family member.
  9. I ate with my family but was distracted by my phone.
  10. I said something I wish I could take back.
  11. I lost my temper and raised my voice.
  12. I respected my child’s “me time.”
  13. I zoned out while my child was talking.
  14. I shared a hearty laugh with my child.
  15. I felt guilty after saying “no” to my child.
  16. I compared my child to another kid (even just in my head).
  17. I gave my child a genuine compliment.
  18. I let myself take a break, kahit sandali lang.
  19. I apologized after reacting harshly.
  20. I played or got silly with my child.
  21. I felt like I wasn’t doing enough as a parent.
  22. I avoided a hard conversation with my child or partner.
  23. I felt proud of how I handled a challenge.
  24. I shared a family story or kwento.
  25. I reminded myself that it’s okay to have bad days.