I saidsomething Iwish I couldtake back.I made eyecontactand trulylistened.I apologizedafterreactingharshly.I felt proudof how Ihandled achallenge.I gave mychild agenuinecompliment.I lost mytemperand raisedmy voice.I forgot toask my childhow they’refeeling.I shared afamilystory orkwento.I ignored mychild’s storybecause Iwas too tiredor busy.I asked forhelp from mypartner or afamilymember.I zoned outwhile mychild wastalking.I told mychild “I loveyou” with ahug or kiss.I stayedcalm duringa meltdown(mine or mychild’s).I comparedmy child toanother kid(even just inmy head).I remindedmyself thatit’s okay tohave baddays.I shared aheartylaugh withmy child.I let myselftake abreak, kahitsandali lang.Irespectedmy child’s“me time.”I said “sorry”to my child(and meantit).I ate with myfamily butwasdistracted bymy phone.I playedor got sillywith mychild.I felt guiltyafter saying“no” to mychild.I avoided ahardconversationwith my childor partner.I snapped atmy child outof stress orpagod.I felt like Iwasn’t doingenough as aparent.I saidsomething Iwish I couldtake back.I made eyecontactand trulylistened.I apologizedafterreactingharshly.I felt proudof how Ihandled achallenge.I gave mychild agenuinecompliment.I lost mytemperand raisedmy voice.I forgot toask my childhow they’refeeling.I shared afamilystory orkwento.I ignored mychild’s storybecause Iwas too tiredor busy.I asked forhelp from mypartner or afamilymember.I zoned outwhile mychild wastalking.I told mychild “I loveyou” with ahug or kiss.I stayedcalm duringa meltdown(mine or mychild’s).I comparedmy child toanother kid(even just inmy head).I remindedmyself thatit’s okay tohave baddays.I shared aheartylaugh withmy child.I let myselftake abreak, kahitsandali lang.Irespectedmy child’s“me time.”I said “sorry”to my child(and meantit).I ate with myfamily butwasdistracted bymy phone.I playedor got sillywith mychild.I felt guiltyafter saying“no” to mychild.I avoided ahardconversationwith my childor partner.I snapped atmy child outof stress orpagod.I felt like Iwasn’t doingenough as aparent.

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I said something I wish I could take back.
  2. I made eye contact and truly listened.
  3. I apologized after reacting harshly.
  4. I felt proud of how I handled a challenge.
  5. I gave my child a genuine compliment.
  6. I lost my temper and raised my voice.
  7. I forgot to ask my child how they’re feeling.
  8. I shared a family story or kwento.
  9. I ignored my child’s story because I was too tired or busy.
  10. I asked for help from my partner or a family member.
  11. I zoned out while my child was talking.
  12. I told my child “I love you” with a hug or kiss.
  13. I stayed calm during a meltdown (mine or my child’s).
  14. I compared my child to another kid (even just in my head).
  15. I reminded myself that it’s okay to have bad days.
  16. I shared a hearty laugh with my child.
  17. I let myself take a break, kahit sandali lang.
  18. I respected my child’s “me time.”
  19. I said “sorry” to my child (and meant it).
  20. I ate with my family but was distracted by my phone.
  21. I played or got silly with my child.
  22. I felt guilty after saying “no” to my child.
  23. I avoided a hard conversation with my child or partner.
  24. I snapped at my child out of stress or pagod.
  25. I felt like I wasn’t doing enough as a parent.