I zoned outwhile mychild wastalking.I saidsomething Iwish I couldtake back.I apologizedafterreactingharshly.I avoided ahardconversationwith my childor partner.I comparedmy child toanother kid(even just inmy head).I remindedmyself thatit’s okay tohave baddays.I stayedcalm duringa meltdown(mine or mychild’s).I asked forhelp from mypartner or afamilymember.I felt guiltyafter saying“no” to mychild.I let myselftake abreak, kahitsandali lang.Irespectedmy child’s“me time.”I playedor got sillywith mychild.I gave mychild agenuinecompliment.I snapped atmy child outof stress orpagod.I felt like Iwasn’t doingenough as aparent.I made eyecontactand trulylistened.I said “sorry”to my child(and meantit).I ignored mychild’s storybecause Iwas too tiredor busy.I shared afamilystory orkwento.I felt proudof how Ihandled achallenge.I shared aheartylaugh withmy child.I told mychild “I loveyou” with ahug or kiss.I ate with myfamily butwasdistracted bymy phone.I forgot toask my childhow they’refeeling.I lost mytemperand raisedmy voice.I zoned outwhile mychild wastalking.I saidsomething Iwish I couldtake back.I apologizedafterreactingharshly.I avoided ahardconversationwith my childor partner.I comparedmy child toanother kid(even just inmy head).I remindedmyself thatit’s okay tohave baddays.I stayedcalm duringa meltdown(mine or mychild’s).I asked forhelp from mypartner or afamilymember.I felt guiltyafter saying“no” to mychild.I let myselftake abreak, kahitsandali lang.Irespectedmy child’s“me time.”I playedor got sillywith mychild.I gave mychild agenuinecompliment.I snapped atmy child outof stress orpagod.I felt like Iwasn’t doingenough as aparent.I made eyecontactand trulylistened.I said “sorry”to my child(and meantit).I ignored mychild’s storybecause Iwas too tiredor busy.I shared afamilystory orkwento.I felt proudof how Ihandled achallenge.I shared aheartylaugh withmy child.I told mychild “I loveyou” with ahug or kiss.I ate with myfamily butwasdistracted bymy phone.I forgot toask my childhow they’refeeling.I lost mytemperand raisedmy voice.

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I zoned out while my child was talking.
  2. I said something I wish I could take back.
  3. I apologized after reacting harshly.
  4. I avoided a hard conversation with my child or partner.
  5. I compared my child to another kid (even just in my head).
  6. I reminded myself that it’s okay to have bad days.
  7. I stayed calm during a meltdown (mine or my child’s).
  8. I asked for help from my partner or a family member.
  9. I felt guilty after saying “no” to my child.
  10. I let myself take a break, kahit sandali lang.
  11. I respected my child’s “me time.”
  12. I played or got silly with my child.
  13. I gave my child a genuine compliment.
  14. I snapped at my child out of stress or pagod.
  15. I felt like I wasn’t doing enough as a parent.
  16. I made eye contact and truly listened.
  17. I said “sorry” to my child (and meant it).
  18. I ignored my child’s story because I was too tired or busy.
  19. I shared a family story or kwento.
  20. I felt proud of how I handled a challenge.
  21. I shared a hearty laugh with my child.
  22. I told my child “I love you” with a hug or kiss.
  23. I ate with my family but was distracted by my phone.
  24. I forgot to ask my child how they’re feeling.
  25. I lost my temper and raised my voice.