I asked forhelp from mypartner or afamilymember.I ate with myfamily butwasdistracted bymy phone.I told mychild “I loveyou” with ahug or kiss.Irespectedmy child’s“me time.”I saidsomething Iwish I couldtake back.I zoned outwhile mychild wastalking.I made eyecontactand trulylistened.I apologizedafterreactingharshly.I said “sorry”to my child(and meantit).I gave mychild agenuinecompliment.I felt guiltyafter saying“no” to mychild.I avoided ahardconversationwith my childor partner.I let myselftake abreak, kahitsandali lang.I playedor got sillywith mychild.I stayedcalm duringa meltdown(mine or mychild’s).I lost mytemperand raisedmy voice.I felt proudof how Ihandled achallenge.I felt like Iwasn’t doingenough as aparent.I snapped atmy child outof stress orpagod.I comparedmy child toanother kid(even just inmy head).I shared afamilystory orkwento.I forgot toask my childhow they’refeeling.I shared aheartylaugh withmy child.I remindedmyself thatit’s okay tohave baddays.I ignored mychild’s storybecause Iwas too tiredor busy.I asked forhelp from mypartner or afamilymember.I ate with myfamily butwasdistracted bymy phone.I told mychild “I loveyou” with ahug or kiss.Irespectedmy child’s“me time.”I saidsomething Iwish I couldtake back.I zoned outwhile mychild wastalking.I made eyecontactand trulylistened.I apologizedafterreactingharshly.I said “sorry”to my child(and meantit).I gave mychild agenuinecompliment.I felt guiltyafter saying“no” to mychild.I avoided ahardconversationwith my childor partner.I let myselftake abreak, kahitsandali lang.I playedor got sillywith mychild.I stayedcalm duringa meltdown(mine or mychild’s).I lost mytemperand raisedmy voice.I felt proudof how Ihandled achallenge.I felt like Iwasn’t doingenough as aparent.I snapped atmy child outof stress orpagod.I comparedmy child toanother kid(even just inmy head).I shared afamilystory orkwento.I forgot toask my childhow they’refeeling.I shared aheartylaugh withmy child.I remindedmyself thatit’s okay tohave baddays.I ignored mychild’s storybecause Iwas too tiredor busy.

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I asked for help from my partner or a family member.
  2. I ate with my family but was distracted by my phone.
  3. I told my child “I love you” with a hug or kiss.
  4. I respected my child’s “me time.”
  5. I said something I wish I could take back.
  6. I zoned out while my child was talking.
  7. I made eye contact and truly listened.
  8. I apologized after reacting harshly.
  9. I said “sorry” to my child (and meant it).
  10. I gave my child a genuine compliment.
  11. I felt guilty after saying “no” to my child.
  12. I avoided a hard conversation with my child or partner.
  13. I let myself take a break, kahit sandali lang.
  14. I played or got silly with my child.
  15. I stayed calm during a meltdown (mine or my child’s).
  16. I lost my temper and raised my voice.
  17. I felt proud of how I handled a challenge.
  18. I felt like I wasn’t doing enough as a parent.
  19. I snapped at my child out of stress or pagod.
  20. I compared my child to another kid (even just in my head).
  21. I shared a family story or kwento.
  22. I forgot to ask my child how they’re feeling.
  23. I shared a hearty laugh with my child.
  24. I reminded myself that it’s okay to have bad days.
  25. I ignored my child’s story because I was too tired or busy.