Irespectedmy child’s“me time.”I saidsomething Iwish I couldtake back.I let myselftake abreak, kahitsandali lang.I felt proudof how Ihandled achallenge.I stayedcalm duringa meltdown(mine or mychild’s).I shared afamilystory orkwento.I comparedmy child toanother kid(even just inmy head).I forgot toask my childhow they’refeeling.I snapped atmy child outof stress orpagod.I made eyecontactand trulylistened.I shared aheartylaugh withmy child.I told mychild “I loveyou” with ahug or kiss.I felt guiltyafter saying“no” to mychild.I ignored mychild’s storybecause Iwas too tiredor busy.I zoned outwhile mychild wastalking.I remindedmyself thatit’s okay tohave baddays.I felt like Iwasn’t doingenough as aparent.I playedor got sillywith mychild.I lost mytemperand raisedmy voice.I apologizedafterreactingharshly.I ate with myfamily butwasdistracted bymy phone.I asked forhelp from mypartner or afamilymember.I gave mychild agenuinecompliment.I avoided ahardconversationwith my childor partner.I said “sorry”to my child(and meantit).Irespectedmy child’s“me time.”I saidsomething Iwish I couldtake back.I let myselftake abreak, kahitsandali lang.I felt proudof how Ihandled achallenge.I stayedcalm duringa meltdown(mine or mychild’s).I shared afamilystory orkwento.I comparedmy child toanother kid(even just inmy head).I forgot toask my childhow they’refeeling.I snapped atmy child outof stress orpagod.I made eyecontactand trulylistened.I shared aheartylaugh withmy child.I told mychild “I loveyou” with ahug or kiss.I felt guiltyafter saying“no” to mychild.I ignored mychild’s storybecause Iwas too tiredor busy.I zoned outwhile mychild wastalking.I remindedmyself thatit’s okay tohave baddays.I felt like Iwasn’t doingenough as aparent.I playedor got sillywith mychild.I lost mytemperand raisedmy voice.I apologizedafterreactingharshly.I ate with myfamily butwasdistracted bymy phone.I asked forhelp from mypartner or afamilymember.I gave mychild agenuinecompliment.I avoided ahardconversationwith my childor partner.I said “sorry”to my child(and meantit).

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I respected my child’s “me time.”
  2. I said something I wish I could take back.
  3. I let myself take a break, kahit sandali lang.
  4. I felt proud of how I handled a challenge.
  5. I stayed calm during a meltdown (mine or my child’s).
  6. I shared a family story or kwento.
  7. I compared my child to another kid (even just in my head).
  8. I forgot to ask my child how they’re feeling.
  9. I snapped at my child out of stress or pagod.
  10. I made eye contact and truly listened.
  11. I shared a hearty laugh with my child.
  12. I told my child “I love you” with a hug or kiss.
  13. I felt guilty after saying “no” to my child.
  14. I ignored my child’s story because I was too tired or busy.
  15. I zoned out while my child was talking.
  16. I reminded myself that it’s okay to have bad days.
  17. I felt like I wasn’t doing enough as a parent.
  18. I played or got silly with my child.
  19. I lost my temper and raised my voice.
  20. I apologized after reacting harshly.
  21. I ate with my family but was distracted by my phone.
  22. I asked for help from my partner or a family member.
  23. I gave my child a genuine compliment.
  24. I avoided a hard conversation with my child or partner.
  25. I said “sorry” to my child (and meant it).