I said “sorry”to my child(and meantit).I felt guiltyafter saying“no” to mychild.I let myselftake abreak, kahitsandali lang.I forgot toask my childhow they’refeeling.Irespectedmy child’s“me time.”I apologizedafterreactingharshly.I ignored mychild’s storybecause Iwas too tiredor busy.I asked forhelp from mypartner or afamilymember.I snapped atmy child outof stress orpagod.I felt like Iwasn’t doingenough as aparent.I avoided ahardconversationwith my childor partner.I comparedmy child toanother kid(even just inmy head).I playedor got sillywith mychild.I felt proudof how Ihandled achallenge.I stayedcalm duringa meltdown(mine or mychild’s).I told mychild “I loveyou” with ahug or kiss.I lost mytemperand raisedmy voice.I remindedmyself thatit’s okay tohave baddays.I ate with myfamily butwasdistracted bymy phone.I shared aheartylaugh withmy child.I shared afamilystory orkwento.I made eyecontactand trulylistened.I zoned outwhile mychild wastalking.I saidsomething Iwish I couldtake back.I gave mychild agenuinecompliment.I said “sorry”to my child(and meantit).I felt guiltyafter saying“no” to mychild.I let myselftake abreak, kahitsandali lang.I forgot toask my childhow they’refeeling.Irespectedmy child’s“me time.”I apologizedafterreactingharshly.I ignored mychild’s storybecause Iwas too tiredor busy.I asked forhelp from mypartner or afamilymember.I snapped atmy child outof stress orpagod.I felt like Iwasn’t doingenough as aparent.I avoided ahardconversationwith my childor partner.I comparedmy child toanother kid(even just inmy head).I playedor got sillywith mychild.I felt proudof how Ihandled achallenge.I stayedcalm duringa meltdown(mine or mychild’s).I told mychild “I loveyou” with ahug or kiss.I lost mytemperand raisedmy voice.I remindedmyself thatit’s okay tohave baddays.I ate with myfamily butwasdistracted bymy phone.I shared aheartylaugh withmy child.I shared afamilystory orkwento.I made eyecontactand trulylistened.I zoned outwhile mychild wastalking.I saidsomething Iwish I couldtake back.I gave mychild agenuinecompliment.

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I said “sorry” to my child (and meant it).
  2. I felt guilty after saying “no” to my child.
  3. I let myself take a break, kahit sandali lang.
  4. I forgot to ask my child how they’re feeling.
  5. I respected my child’s “me time.”
  6. I apologized after reacting harshly.
  7. I ignored my child’s story because I was too tired or busy.
  8. I asked for help from my partner or a family member.
  9. I snapped at my child out of stress or pagod.
  10. I felt like I wasn’t doing enough as a parent.
  11. I avoided a hard conversation with my child or partner.
  12. I compared my child to another kid (even just in my head).
  13. I played or got silly with my child.
  14. I felt proud of how I handled a challenge.
  15. I stayed calm during a meltdown (mine or my child’s).
  16. I told my child “I love you” with a hug or kiss.
  17. I lost my temper and raised my voice.
  18. I reminded myself that it’s okay to have bad days.
  19. I ate with my family but was distracted by my phone.
  20. I shared a hearty laugh with my child.
  21. I shared a family story or kwento.
  22. I made eye contact and truly listened.
  23. I zoned out while my child was talking.
  24. I said something I wish I could take back.
  25. I gave my child a genuine compliment.