This bingo card has a free space and 25 words: I told my child “I love you” with a hug or kiss., I said “sorry” to my child (and meant it)., I shared a hearty laugh with my child., I let myself take a break, kahit sandali lang., I asked for help from my partner or a family member., I snapped at my child out of stress or pagod., I felt guilty after saying “no” to my child., I ate with my family but was distracted by my phone., I ignored my child’s story because I was too tired or busy., I said something I wish I could take back., I stayed calm during a meltdown (mine or my child’s)., I lost my temper and raised my voice., I apologized after reacting harshly., I played or got silly with my child., I avoided a hard conversation with my child or partner., I made eye contact and truly listened., I zoned out while my child was talking., I respected my child’s “me time.”, I forgot to ask my child how they’re feeling., I shared a family story or kwento., I gave my child a genuine compliment., I compared my child to another kid (even just in my head)., I felt proud of how I handled a challenge., I felt like I wasn’t doing enough as a parent. and I reminded myself that it’s okay to have bad days..
Bingo | Self-Love | SESSION #6: SELF-ESTEEM & IDENTITY | Trust | MENTAL WELLNESS BINGO
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