Celebratedacoworker'ssuccessSlept 7+hourslast nightTook a 5-minutebreathingbreakCelebrateda smallpersonalwinExpressedgratitudetosomeonePracticedpositiveself-talkWrotedown oneworry, thenlet it goListenedto upliftingmusicTook ascreen-free breakFree!VisualizedsomethingI'm lookingforward toWrotedown 3things I'mgrateful forAttendedameditationsessionCheckedin on acolleagueor friendOrganizedmyworkspaceWent fora shortwalkCelebratedacoworker'ssuccessSlept 7+hourslast nightTook a 5-minutebreathingbreakCelebrateda smallpersonalwinExpressedgratitudetosomeonePracticedpositiveself-talkWrotedown oneworry, thenlet it goListenedto upliftingmusicTook ascreen-free breakFree!VisualizedsomethingI'm lookingforward toWrotedown 3things I'mgrateful forAttendedameditationsessionCheckedin on acolleagueor friendOrganizedmyworkspaceWent fora shortwalk

Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Celebrated a coworker's success
  2. Slept 7+ hours last night
  3. Took a 5-minute breathing break
  4. Celebrated a small personal win
  5. Expressed gratitude to someone
  6. Practiced positive self-talk
  7. Wrote down one worry, then let it go
  8. Listened to uplifting music
  9. Took a screen-free break
  10. Free!
  11. Visualized something I'm looking forward to
  12. Wrote down 3 things I'm grateful for
  13. Attended a meditation session
  14. Checked in on a colleague or friend
  15. Organized my workspace
  16. Went for a short walk