Went fora shortwalkTook a 5-minutebreathingbreakFree!AttendedameditationsessionCelebrateda smallpersonalwinWrotedown 3things I'mgrateful forCelebratedacoworker'ssuccessExpressedgratitudetosomeoneWrotedown oneworry, thenlet it goOrganizedmyworkspaceCheckedin on acolleagueor friendPracticedpositiveself-talkSlept 7+hourslast nightListenedto upliftingmusicTook ascreen-free breakVisualizedsomethingI'm lookingforward toWent fora shortwalkTook a 5-minutebreathingbreakFree!AttendedameditationsessionCelebrateda smallpersonalwinWrotedown 3things I'mgrateful forCelebratedacoworker'ssuccessExpressedgratitudetosomeoneWrotedown oneworry, thenlet it goOrganizedmyworkspaceCheckedin on acolleagueor friendPracticedpositiveself-talkSlept 7+hourslast nightListenedto upliftingmusicTook ascreen-free breakVisualizedsomethingI'm lookingforward to

Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a short walk
  2. Took a 5-minute breathing break
  3. Free!
  4. Attended a meditation session
  5. Celebrated a small personal win
  6. Wrote down 3 things I'm grateful for
  7. Celebrated a coworker's success
  8. Expressed gratitude to someone
  9. Wrote down one worry, then let it go
  10. Organized my workspace
  11. Checked in on a colleague or friend
  12. Practiced positive self-talk
  13. Slept 7+ hours last night
  14. Listened to uplifting music
  15. Took a screen-free break
  16. Visualized something I'm looking forward to