Listenedto upliftingmusicCelebratedacoworker'ssuccessCelebrateda smallpersonalwinSlept 7+hourslast nightPracticedpositiveself-talkTook a 5-minutebreathingbreakWrotedown oneworry, thenlet it goExpressedgratitudetosomeoneTook ascreen-free breakVisualizedsomethingI'm lookingforward toWrotedown 3things I'mgrateful forOrganizedmyworkspaceFree!Went fora shortwalkAttendedameditationsessionCheckedin on acolleagueor friendListenedto upliftingmusicCelebratedacoworker'ssuccessCelebrateda smallpersonalwinSlept 7+hourslast nightPracticedpositiveself-talkTook a 5-minutebreathingbreakWrotedown oneworry, thenlet it goExpressedgratitudetosomeoneTook ascreen-free breakVisualizedsomethingI'm lookingforward toWrotedown 3things I'mgrateful forOrganizedmyworkspaceFree!Went fora shortwalkAttendedameditationsessionCheckedin on acolleagueor friend

Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to uplifting music
  2. Celebrated a coworker's success
  3. Celebrated a small personal win
  4. Slept 7+ hours last night
  5. Practiced positive self-talk
  6. Took a 5-minute breathing break
  7. Wrote down one worry, then let it go
  8. Expressed gratitude to someone
  9. Took a screen-free break
  10. Visualized something I'm looking forward to
  11. Wrote down 3 things I'm grateful for
  12. Organized my workspace
  13. Free!
  14. Went for a short walk
  15. Attended a meditation session
  16. Checked in on a colleague or friend