Listenedto upliftingmusicCelebratedacoworker'ssuccessTook a 5-minutebreathingbreakVisualizedsomethingI'm lookingforward toOrganizedmyworkspaceSlept 7+hourslast nightTook ascreen-free breakFree!Celebrateda smallpersonalwinAttendedameditationsessionExpressedgratitudetosomeoneWent fora shortwalkCheckedin on acolleagueor friendWrotedown oneworry, thenlet it goWrotedown 3things I'mgrateful forPracticedpositiveself-talkListenedto upliftingmusicCelebratedacoworker'ssuccessTook a 5-minutebreathingbreakVisualizedsomethingI'm lookingforward toOrganizedmyworkspaceSlept 7+hourslast nightTook ascreen-free breakFree!Celebrateda smallpersonalwinAttendedameditationsessionExpressedgratitudetosomeoneWent fora shortwalkCheckedin on acolleagueor friendWrotedown oneworry, thenlet it goWrotedown 3things I'mgrateful forPracticedpositiveself-talk

Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to uplifting music
  2. Celebrated a coworker's success
  3. Took a 5-minute breathing break
  4. Visualized something I'm looking forward to
  5. Organized my workspace
  6. Slept 7+ hours last night
  7. Took a screen-free break
  8. Free!
  9. Celebrated a small personal win
  10. Attended a meditation session
  11. Expressed gratitude to someone
  12. Went for a short walk
  13. Checked in on a colleague or friend
  14. Wrote down one worry, then let it go
  15. Wrote down 3 things I'm grateful for
  16. Practiced positive self-talk