AttendedameditationsessionTook ascreen-free breakCelebrateda smallpersonalwinWent fora shortwalkPracticedpositiveself-talkListenedto upliftingmusicCheckedin on acolleagueor friendExpressedgratitudetosomeoneFree!Took a 5-minutebreathingbreakOrganizedmyworkspaceVisualizedsomethingI'm lookingforward toSlept 7+hourslast nightCelebratedacoworker'ssuccessWrotedown 3things I'mgrateful forWrotedown oneworry, thenlet it goAttendedameditationsessionTook ascreen-free breakCelebrateda smallpersonalwinWent fora shortwalkPracticedpositiveself-talkListenedto upliftingmusicCheckedin on acolleagueor friendExpressedgratitudetosomeoneFree!Took a 5-minutebreathingbreakOrganizedmyworkspaceVisualizedsomethingI'm lookingforward toSlept 7+hourslast nightCelebratedacoworker'ssuccessWrotedown 3things I'mgrateful forWrotedown oneworry, thenlet it go

Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attended a meditation session
  2. Took a screen-free break
  3. Celebrated a small personal win
  4. Went for a short walk
  5. Practiced positive self-talk
  6. Listened to uplifting music
  7. Checked in on a colleague or friend
  8. Expressed gratitude to someone
  9. Free!
  10. Took a 5-minute breathing break
  11. Organized my workspace
  12. Visualized something I'm looking forward to
  13. Slept 7+ hours last night
  14. Celebrated a coworker's success
  15. Wrote down 3 things I'm grateful for
  16. Wrote down one worry, then let it go