Slept 7+hourslast nightFree!Listenedto upliftingmusicWrotedown 3things I'mgrateful forTook ascreen-free breakAttendedameditationsessionCheckedin on acolleagueor friendExpressedgratitudetosomeoneOrganizedmyworkspaceCelebratedacoworker'ssuccessWent fora shortwalkPracticedpositiveself-talkVisualizedsomethingI'm lookingforward toWrotedown oneworry, thenlet it goTook a 5-minutebreathingbreakCelebrateda smallpersonalwinSlept 7+hourslast nightFree!Listenedto upliftingmusicWrotedown 3things I'mgrateful forTook ascreen-free breakAttendedameditationsessionCheckedin on acolleagueor friendExpressedgratitudetosomeoneOrganizedmyworkspaceCelebratedacoworker'ssuccessWent fora shortwalkPracticedpositiveself-talkVisualizedsomethingI'm lookingforward toWrotedown oneworry, thenlet it goTook a 5-minutebreathingbreakCelebrateda smallpersonalwin

Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept 7+ hours last night
  2. Free!
  3. Listened to uplifting music
  4. Wrote down 3 things I'm grateful for
  5. Took a screen-free break
  6. Attended a meditation session
  7. Checked in on a colleague or friend
  8. Expressed gratitude to someone
  9. Organized my workspace
  10. Celebrated a coworker's success
  11. Went for a short walk
  12. Practiced positive self-talk
  13. Visualized something I'm looking forward to
  14. Wrote down one worry, then let it go
  15. Took a 5-minute breathing break
  16. Celebrated a small personal win