Practicedpositiveself-talkTook a 5-minutebreathingbreakListenedto upliftingmusicCheckedin on acolleagueor friendOrganizedmyworkspaceWrotedown 3things I'mgrateful forSlept 7+hourslast nightFree!VisualizedsomethingI'm lookingforward toCelebrateda smallpersonalwinWent fora shortwalkCelebratedacoworker'ssuccessExpressedgratitudetosomeoneTook ascreen-free breakWrotedown oneworry, thenlet it goAttendedameditationsessionPracticedpositiveself-talkTook a 5-minutebreathingbreakListenedto upliftingmusicCheckedin on acolleagueor friendOrganizedmyworkspaceWrotedown 3things I'mgrateful forSlept 7+hourslast nightFree!VisualizedsomethingI'm lookingforward toCelebrateda smallpersonalwinWent fora shortwalkCelebratedacoworker'ssuccessExpressedgratitudetosomeoneTook ascreen-free breakWrotedown oneworry, thenlet it goAttendedameditationsession

Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced positive self-talk
  2. Took a 5-minute breathing break
  3. Listened to uplifting music
  4. Checked in on a colleague or friend
  5. Organized my workspace
  6. Wrote down 3 things I'm grateful for
  7. Slept 7+ hours last night
  8. Free!
  9. Visualized something I'm looking forward to
  10. Celebrated a small personal win
  11. Went for a short walk
  12. Celebrated a coworker's success
  13. Expressed gratitude to someone
  14. Took a screen-free break
  15. Wrote down one worry, then let it go
  16. Attended a meditation session