Celebratedacoworker'ssuccessFree!Took ascreen-free breakAttendedameditationsessionWent fora shortwalkSlept 7+hourslast nightPracticedpositiveself-talkOrganizedmyworkspaceTook a 5-minutebreathingbreakCheckedin on acolleagueor friendWrotedown oneworry, thenlet it goExpressedgratitudetosomeoneListenedto upliftingmusicVisualizedsomethingI'm lookingforward toWrotedown 3things I'mgrateful forCelebrateda smallpersonalwinCelebratedacoworker'ssuccessFree!Took ascreen-free breakAttendedameditationsessionWent fora shortwalkSlept 7+hourslast nightPracticedpositiveself-talkOrganizedmyworkspaceTook a 5-minutebreathingbreakCheckedin on acolleagueor friendWrotedown oneworry, thenlet it goExpressedgratitudetosomeoneListenedto upliftingmusicVisualizedsomethingI'm lookingforward toWrotedown 3things I'mgrateful forCelebrateda smallpersonalwin

Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrated a coworker's success
  2. Free!
  3. Took a screen-free break
  4. Attended a meditation session
  5. Went for a short walk
  6. Slept 7+ hours last night
  7. Practiced positive self-talk
  8. Organized my workspace
  9. Took a 5-minute breathing break
  10. Checked in on a colleague or friend
  11. Wrote down one worry, then let it go
  12. Expressed gratitude to someone
  13. Listened to uplifting music
  14. Visualized something I'm looking forward to
  15. Wrote down 3 things I'm grateful for
  16. Celebrated a small personal win