Practicedpositiveself-talkWrotedown oneworry, thenlet it goWent fora shortwalkExpressedgratitudetosomeoneWrotedown 3things I'mgrateful forAttendedameditationsessionListenedto upliftingmusicTook ascreen-free breakFree!OrganizedmyworkspaceCelebratedacoworker'ssuccessSlept 7+hourslast nightTook a 5-minutebreathingbreakVisualizedsomethingI'm lookingforward toCheckedin on acolleagueor friendCelebrateda smallpersonalwinPracticedpositiveself-talkWrotedown oneworry, thenlet it goWent fora shortwalkExpressedgratitudetosomeoneWrotedown 3things I'mgrateful forAttendedameditationsessionListenedto upliftingmusicTook ascreen-free breakFree!OrganizedmyworkspaceCelebratedacoworker'ssuccessSlept 7+hourslast nightTook a 5-minutebreathingbreakVisualizedsomethingI'm lookingforward toCheckedin on acolleagueor friendCelebrateda smallpersonalwin

Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced positive self-talk
  2. Wrote down one worry, then let it go
  3. Went for a short walk
  4. Expressed gratitude to someone
  5. Wrote down 3 things I'm grateful for
  6. Attended a meditation session
  7. Listened to uplifting music
  8. Took a screen-free break
  9. Free!
  10. Organized my workspace
  11. Celebrated a coworker's success
  12. Slept 7+ hours last night
  13. Took a 5-minute breathing break
  14. Visualized something I'm looking forward to
  15. Checked in on a colleague or friend
  16. Celebrated a small personal win