Went fora shortwalkAttendedameditationsessionPracticedpositiveself-talkExpressedgratitudetosomeoneCelebratedacoworker'ssuccessCelebrateda smallpersonalwinWrotedown 3things I'mgrateful forVisualizedsomethingI'm lookingforward toCheckedin on acolleagueor friendFree!Slept 7+hourslast nightListenedto upliftingmusicOrganizedmyworkspaceWrotedown oneworry, thenlet it goTook ascreen-free breakTook a 5-minutebreathingbreakWent fora shortwalkAttendedameditationsessionPracticedpositiveself-talkExpressedgratitudetosomeoneCelebratedacoworker'ssuccessCelebrateda smallpersonalwinWrotedown 3things I'mgrateful forVisualizedsomethingI'm lookingforward toCheckedin on acolleagueor friendFree!Slept 7+hourslast nightListenedto upliftingmusicOrganizedmyworkspaceWrotedown oneworry, thenlet it goTook ascreen-free breakTook a 5-minutebreathingbreak

Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a short walk
  2. Attended a meditation session
  3. Practiced positive self-talk
  4. Expressed gratitude to someone
  5. Celebrated a coworker's success
  6. Celebrated a small personal win
  7. Wrote down 3 things I'm grateful for
  8. Visualized something I'm looking forward to
  9. Checked in on a colleague or friend
  10. Free!
  11. Slept 7+ hours last night
  12. Listened to uplifting music
  13. Organized my workspace
  14. Wrote down one worry, then let it go
  15. Took a screen-free break
  16. Took a 5-minute breathing break