ExpressedgratitudetosomeoneFree!Celebrateda smallpersonalwinWrotedown 3things I'mgrateful forCheckedin on acolleagueor friendTook ascreen-free breakTook a 5-minutebreathingbreakAttendedameditationsessionListenedto upliftingmusicVisualizedsomethingI'm lookingforward toWent fora shortwalkCelebratedacoworker'ssuccessSlept 7+hourslast nightOrganizedmyworkspacePracticedpositiveself-talkWrotedown oneworry, thenlet it goExpressedgratitudetosomeoneFree!Celebrateda smallpersonalwinWrotedown 3things I'mgrateful forCheckedin on acolleagueor friendTook ascreen-free breakTook a 5-minutebreathingbreakAttendedameditationsessionListenedto upliftingmusicVisualizedsomethingI'm lookingforward toWent fora shortwalkCelebratedacoworker'ssuccessSlept 7+hourslast nightOrganizedmyworkspacePracticedpositiveself-talkWrotedown oneworry, thenlet it go

Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Expressed gratitude to someone
  2. Free!
  3. Celebrated a small personal win
  4. Wrote down 3 things I'm grateful for
  5. Checked in on a colleague or friend
  6. Took a screen-free break
  7. Took a 5-minute breathing break
  8. Attended a meditation session
  9. Listened to uplifting music
  10. Visualized something I'm looking forward to
  11. Went for a short walk
  12. Celebrated a coworker's success
  13. Slept 7+ hours last night
  14. Organized my workspace
  15. Practiced positive self-talk
  16. Wrote down one worry, then let it go