Listenedto upliftingmusicCelebratedacoworker'ssuccessCelebrateda smallpersonalwinWrotedown oneworry, thenlet it goPracticedpositiveself-talkVisualizedsomethingI'm lookingforward toFree!Wrotedown 3things I'mgrateful forWent fora shortwalkAttendedameditationsessionExpressedgratitudetosomeoneSlept 7+hourslast nightCheckedin on acolleagueor friendTook a 5-minutebreathingbreakTook ascreen-free breakOrganizedmyworkspaceListenedto upliftingmusicCelebratedacoworker'ssuccessCelebrateda smallpersonalwinWrotedown oneworry, thenlet it goPracticedpositiveself-talkVisualizedsomethingI'm lookingforward toFree!Wrotedown 3things I'mgrateful forWent fora shortwalkAttendedameditationsessionExpressedgratitudetosomeoneSlept 7+hourslast nightCheckedin on acolleagueor friendTook a 5-minutebreathingbreakTook ascreen-free breakOrganizedmyworkspace

Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to uplifting music
  2. Celebrated a coworker's success
  3. Celebrated a small personal win
  4. Wrote down one worry, then let it go
  5. Practiced positive self-talk
  6. Visualized something I'm looking forward to
  7. Free!
  8. Wrote down 3 things I'm grateful for
  9. Went for a short walk
  10. Attended a meditation session
  11. Expressed gratitude to someone
  12. Slept 7+ hours last night
  13. Checked in on a colleague or friend
  14. Took a 5-minute breathing break
  15. Took a screen-free break
  16. Organized my workspace