Took a 5-minutebreathingbreakListenedto upliftingmusicWrotedown 3things I'mgrateful forSlept 7+hourslast nightCelebratedacoworker'ssuccessWrotedown oneworry, thenlet it goFree!Celebrateda smallpersonalwinExpressedgratitudetosomeoneWent fora shortwalkAttendedameditationsessionOrganizedmyworkspaceVisualizedsomethingI'm lookingforward toTook ascreen-free breakCheckedin on acolleagueor friendPracticedpositiveself-talkTook a 5-minutebreathingbreakListenedto upliftingmusicWrotedown 3things I'mgrateful forSlept 7+hourslast nightCelebratedacoworker'ssuccessWrotedown oneworry, thenlet it goFree!Celebrateda smallpersonalwinExpressedgratitudetosomeoneWent fora shortwalkAttendedameditationsessionOrganizedmyworkspaceVisualizedsomethingI'm lookingforward toTook ascreen-free breakCheckedin on acolleagueor friendPracticedpositiveself-talk

Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a 5-minute breathing break
  2. Listened to uplifting music
  3. Wrote down 3 things I'm grateful for
  4. Slept 7+ hours last night
  5. Celebrated a coworker's success
  6. Wrote down one worry, then let it go
  7. Free!
  8. Celebrated a small personal win
  9. Expressed gratitude to someone
  10. Went for a short walk
  11. Attended a meditation session
  12. Organized my workspace
  13. Visualized something I'm looking forward to
  14. Took a screen-free break
  15. Checked in on a colleague or friend
  16. Practiced positive self-talk