Practicedpositiveself-talkAttendedameditationsessionTook ascreen-free breakWent fora shortwalkExpressedgratitudetosomeoneVisualizedsomethingI'm lookingforward toWrotedown 3things I'mgrateful forCelebrateda smallpersonalwinTook a 5-minutebreathingbreakSlept 7+hourslast nightListenedto upliftingmusicCelebratedacoworker'ssuccessFree!OrganizedmyworkspaceCheckedin on acolleagueor friendWrotedown oneworry, thenlet it goPracticedpositiveself-talkAttendedameditationsessionTook ascreen-free breakWent fora shortwalkExpressedgratitudetosomeoneVisualizedsomethingI'm lookingforward toWrotedown 3things I'mgrateful forCelebrateda smallpersonalwinTook a 5-minutebreathingbreakSlept 7+hourslast nightListenedto upliftingmusicCelebratedacoworker'ssuccessFree!OrganizedmyworkspaceCheckedin on acolleagueor friendWrotedown oneworry, thenlet it go

Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced positive self-talk
  2. Attended a meditation session
  3. Took a screen-free break
  4. Went for a short walk
  5. Expressed gratitude to someone
  6. Visualized something I'm looking forward to
  7. Wrote down 3 things I'm grateful for
  8. Celebrated a small personal win
  9. Took a 5-minute breathing break
  10. Slept 7+ hours last night
  11. Listened to uplifting music
  12. Celebrated a coworker's success
  13. Free!
  14. Organized my workspace
  15. Checked in on a colleague or friend
  16. Wrote down one worry, then let it go