This bingo card has 16 words: Took a 5-minute breathing break, Listened to uplifting music, Expressed gratitude to someone, Checked in on a colleague or friend, Slept 7+ hours last night, Wrote down 3 things I'm grateful for, Celebrated a small personal win, Practiced positive self-talk, Free!, Attended a meditation session, Took a screen-free break, Visualized something I'm looking forward to, Celebrated a coworker's success, Wrote down one worry, then let it go, Went for a short walk and Organized my workspace.
Self-care | Mental Health Bingo | Self-Care Bingo * Shack JH Hope Week | Self-Care Bingo * Shack JH Hope Week | Self-Care Bingo - Shack JH Hope Week
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